Luckily, I think Brother Hongwei, you are now in the half-step transformation realm, as long as you work hard, you can break through to the transformation machine, Yang Yu said to some Hongwei.

"Hey, it's so easy to break through, I've been stuck in this realm for more than a year, and I don't have any thoughts until now, so I can only send it to nature, Xie Hongwei sighed and said to Yang Yu."

Brother Hongwei, you should experience the changes in the nature of heaven and earth, and when the time comes, you will naturally break through to the strength, and the emphasis of boxing is to cultivate and understand.

If you can't learn to cultivate and understand, even if you practice steel and iron bones all your life, then what you learn is not internal kung fu, but kung fu for the family.

This is also why so many masters are far away from the world and come to the deep mountains and old forests for retreat and martial arts, because they want to perceive the changes of nature in the deep mountains and old forests, integrate their minds into it, and their hearts flow naturally with heaven and earth.

"Listening to your words, you have to practice hard for ten years, you can say it well, if you don't understand it, no matter how good you practice kung fu is, it's just copper tendons and iron bones, Xie Hongwei looked at Yang Yu and said, he showed his agreement with Yang Yu's words."

Can Brother Yang go to the ring, let me experience the unity of heaven and man and fist strength, "Yes, since Brother Hongwei asked me for advice, how could I refuse, Yang Yu agreed to Xie Hongwei's invitation." ”

The two stood up together and walked towards the ring, the two came to the ring and stood opposite, Brother Yang, please make a move, "Okay, Brother Hongwei, then I will make a move, you have to be careful." ”

Yang Yu's whole momentum was released, which made everyone outside the ring feel a dignified sense of oppression, let alone Xie Hongwei in the ring.

Xie Hongwei, the person in the ring, obviously saw Yang Yu opposite him, but he couldn't sense his qi, and the momentum seemed to be from heaven and earth, not the momentum released by Yang Yu.

Under this momentum, he felt that his body was stiff and it was difficult to breathe, and he decisively released his momentum to confront Yang Yu's momentum.

After releasing his momentum, he felt that he could finally move his body and breathe, and Xie Hongwei couldn't help but breathe a sigh of relief.

At this moment, Yang Yu suddenly stretched out his fist and hit Xie Hongwei, but the speed of his fist was very slow.

But in Xie Hongwei's eyes, it was very fast, because Xie Hongwei saw a fist from his fist, destroying heaven and earth, and at this moment he was so small in such a fist.

Kill!

Xie Hongwei roared loudly to dispel the fear in his heart, and prepared to use all his strength to attack.

But Yang Yu's fist had already come to his eyes and stopped, but a trace of blood flowed from the corner of his mouth and his expression shrank, it turned out that Yang Yu's fist had broken his mind.

Yang Yu's fist momentum was about to turn into fist intent, so his mind was suppressed, and damage occurred, causing his expression to shrink.

"Brother Hongwei is fine, I'm sorry to stop it, let you get hurt, Yang Yu said."

"It's okay Brother Yang, between the competitions, it is inevitable that there will be some injuries and you don't have to blame yourself, not to mention that you are pointing me out, Xie Hongwei said."

Yang Yu walked up to Xie Hongwei, got up in front of him and walked down the ring, towards the martial arts hall.

Because of this one, the Asian Martial Arts Exchange Conference, it was no longer interesting to him, so she supported Xie Hongwei and walked towards the martial arts hall.

Walking out of the martial arts hall and coming to the road, he stopped a taxi, put Xie Hongwei in the car, and sent him to the place he designated.

He was hailing a taxi and walking towards Long Tinghuadu.

After a while, the car came, at the gate of Longting Huadu Community, he got out of the car after paying, walked into the community and walked home.

After a few moments, I was already home, opened the door and walked in, went straight to the kitchen refrigerator, opened it to see what was inside.

I found that there was no cooked food, so I had to cook by myself, so I took out a piece of French beef from the refrigerator, turned on the fire and started to make steak.

After 15 minutes, the steak is ready to give out a burst of meaty aroma, which makes him appetite, and he puts it on the table, and where a bottle of red wine comes out, he eats and drinks it.

After a while, a steak and a bottle of red wine were in his stomach, and when he was full, he put the dishes in the kitchen.

He turned his head and walked into his bedroom, lay down on the bed and began to rest.