The crystal white porcelain bottle that is slightly larger than the thumb has a total of ten Zhuji Dan in it, and it is not mandatory to state how many Zhuji Dan are taken at one time, because the same kind of pill is different for different monks, for example, Zhou Shaojin's current cultivation has just stepped into Zhuji Xiaocheng, and it may only take one Zhuji Dan, but with the improvement of the later cultivation, the Zhuji Dan taken at one time will definitely increase.

To make the simplest analogy, if the human body is compared to a container such as a bottle and water tank, then the pill can be regarded as water, which can only hold the amount of one pill, and it will never accommodate the second one.

Took out the Tsukidan and poured out one on the palm of his right hand, the pill is the size of a small thumb, the whole body is round and bright, milky white, exuding a faint fragrance, after pouring out this Tsukidan, Zhou Shaojin took the rest back into the Impermanence Order, he didn't know how many pills of Tsukidan he was eating at a time now, in order to be safe, he decided to take one pill first to see the situation.

If taking one pill is not his limit, then he can try to take one more pill next time, on the contrary, if one pill is more for him now, he believes that no matter how strong the medicinal power of one pill of Tsukidan is, he can bear it.

"Goo-dong!"

When the pill is imported, it melts into the throat, and when it is in the throat, Zhou Shaojin feels that Zhuji Dan directly turns into a clear stream and flows down the throat into the stomach, and then, he feels a hot breath rising in his stomach, like a flame, just like the last time he took the Traceability Pill, but this time it is not as painful as last time, just feeling a burning sensation rising from the stomach of the lower abdomen, and then turning into a warm current into the blood and flowing into the whole body, making his whole body start to become warm.

Slowly, Zhou Shaojin felt that the warm current spread in his body, the cells in his body seemed to be stimulated, the cells in his body began to beat, and the pores of his body were all dilated at this moment, and there was a feeling of blood boiling.

The cultivation of the foundation building period is mainly to refine the body, temper the body, but also pay attention to in a refining words, this realm, meditation into the meditation is useless, the most important thing is to achieve the effect of refining the body and refining the qi through powerful exercise, of course, this exercise also needs a specific method, not a simple exercise, otherwise there are so many people in the world who exercise, I am afraid that someone has already entered the realm of foundation building, practice, if there is no practice to get started, how can you practice.

The medicinal effect of Zhuji Dan spread in the body, Zhou Shaojin only felt that the whole body was soaked in hot water, and the temperature of the water was getting higher and higher, according to the method of forging the body in the Zhuji chapter, there were eighty-one actions first, starting from the first action, the previous action Zhou Shaojin has now been able to do it smoothly, there is not much difficulty for him, but from the thirtieth action, it is difficult to rush.

Half an hour later, the eighty-one movements were done, and Zhou Shaojin was already sweating like rain, but he didn't stop, and immediately began to practice the eighty-one body techniques.

The whole body is scorching, Zhou Shaojin feels like he is soaking in a hot spring with high temperature, the pores of the whole body are dilated, the blood in the body is boiling, the medicinal effect of Zhuji Dan is completely exerted in the body, and the strength of the medicinal effect is somewhat unexpected by Zhou Shaojin, but the more this is the case, the happier Zhou Shaojin is in his heart, because the more beneficial it is for him.

Zhou Shaojin completely abandoned all distracting thoughts, and his mind was integrated into the refining of physical arts, and his heart was in harmony with his mind, and his heart was in harmony with his mind.

The cultivation of the foundation building period, refining and refining qi, has little to do with the aura of heaven and earth, mainly refining the essence in the body into qi and blood, and the essence can be supplemented by eating meat and pills, it can be said that this realm, even if it is the end of the law era, as long as there is a way to practice, everyone can practice, and they are not limited by heaven and earth, the only thing that is restricted is their own qualifications and resources.

On the top of the mountain, Zhou Shaojin sweated like rain, but it seemed that he couldn't feel it at all, the body practiced eighty-one body techniques, eighty-one techniques, each style is not easy, many moves are even more difficult than the previous eighty-one movements, each style of practice has high difficulty and requirements for the body, but it is precisely these difficult requirements that can achieve the effect of refining the body and refining the essence.

"Shaojin" "So much sweat, why did you go to you" "..."

Early in the morning, at five o'clock, the sky had just brightened, Zhou Shaojin returned to the dormitory sweating profusely, his shirt was completely soaked, and his hair was also wet, and Zhu Yawen, Chen Husheng, and Wang Wen, who had just gotten up, were dumbfounded.

"Just went to work out a bit. ”

smiled and explained casually to the three of them, walked into the dormitory, picked up a towel and walked to the bathroom, took a shower and came out, changed into clothes, and then walked towards the military training ground with Zhu Yawen, Chen Husheng, and Wang Wen.

The sun sets, time passes, and the subsequent military training time, Zhou Shaojin's daily life also begins to become regular, going out at ten o'clock in the evening, returning to the dormitory on time at about half past five in the morning to participate in military training, and seizing the time to sleep when he has free time.

...........................

"Sister Liu, good morning!"

Seven days later, on the 22nd, in the morning, at eight o'clock, after a simple breakfast, Liu Jing came to the TV station in a professional suit, and just entered the door to see Liu Qing in the same professional suit.

"Morning!" Liu Qing also smiled when he saw Liu Jing.

At this moment, the two of them look good, ruddy and shiny, a week has passed, what they are worried about has not happened, and after coming back, they have not had an accident, and the matter of the program that Liu Qing and Liu Jing are worried about has been properly resolved, although the show of supernatural truth seeking has been revoked, but the TV station has also arranged for Liu Qing to host a new program, Liu Jing and Zhao Fu also continue to follow Liu Qing, it can be said that the three of them are equivalent to changing a program, and they have not changed.

Liu Qing doesn't know what Wang Jinyang did with that video, but this is not what she cares about, this time she is very satisfied with being safe and sound, as for the matter of that video, she hopes that she will never touch it in her life.

A week of peace, the work of the TV station has been perfectly solved, so that Liu Qing, Liu Jing and the hanging hearts of the others have also completely relaxed, except for the two or three days when they just came back, they have almost returned to the right track in the past few days.

The two walked into the TV station building together, and after a while, Zhao Fu also came, but his face was a little sickly pale and looked a little bad.

"Zhao Fu, are you okay. ”

Liu Jing saw that Zhao Fu asked with concern, and Liu Qing also looked over.

"It's okay, it's just that I had a cold the night before yesterday and had a cold, and the doctor said that it would be fine if I took medicine for two days. ”

Zhao Fu smiled and said, he didn't know how he got cold the day before yesterday, he only felt that he slept very cold that night, and when he got up the next day, he was dizzy and began to have a fever.

"Pay attention to your health, and if it's serious, take a few days off. ”

Liu Qing looked at Zhao Fu and said with concern.

"Thank you Sister Liu for your concern, it's not much of a problem. Zhao Fu smiled at Liu Qing.

"Why are you a big old man who is worse than us girls? ”

Liu Jing is a half-run, Zhao Fu smiled and didn't speak, the two have been colleagues for more than a year, and they have long been familiar with each other, and the usual run-in jokes have long become commonplace.

"Okay, it's time to go to work, let's talk about what to do after work, let's get to work now. ”

Looking at the time on his phone, Liu Qing spoke.

"Yes"

Zhao Fu and Liu Jing also hurriedly looked right.