There are tens of millions of cultivation exercises, and the grading and qualification are the same, and they also follow the "Forty-Nine Rule".

The biggest difference between the exercises that enter the product and the exercises that do not enter the product is that the exercises that enter the product have all kinds of wonderful uses.

For example, the Yin and Yang Technique of Heaven and Earth, which belongs to the Nine Grades of the Heavenly Rank, can effectively improve the conversion rate of the meridians, and from the third layer of Qi training, it will continue to produce controllable Nine Shadows Ecstasy Miasma.

The Nine Ghosts Ecstasy Miasma is an extremely terrifying miasma, which can ignore common spell shields and physical defenses, and directly corrode people's three souls and seven spirits, which is extremely terrifying.

However, the vast majority of people only hear the name, but do not see its "body", because the formation conditions of the Nine Shadows Ecstasy Miasma are extremely harsh, and first of all, they need two extreme environments - nine yin and nine yang, and then these two extreme environments have to converge and blend with each other.

But the horror of the Nine Shadows Miasma is well known to everyone, and its meaning is equivalent to a nuclear bomb on the earth, once a country has a nuclear bomb, it instantly straightens its back in the international community, and for monks, the Nine Shadows Miasma is a nuclear bomb.

Without the special means of soul protection, almost no one would dare to offend a monk with the Nine Shadows Ecstasy!

However, the spells, spirit runes, and magic weapons that protect the soul are all extremely rare.

However, the Heaven and Earth Yin and Yang Technique can allow the monk to cultivate the Nine Shadows Ecstasy Miasma, and when he is practicing the third layer of Qi, this alone can make the Heaven and Earth Yin and Yang Formula rank among the Nine Rank Heavenly Rank Exercises without any objection.

There is a joke in the cultivation world, saying that the Yin and Yang Recipe of Heaven and Earth is not worthy of its name! Why, the Nine Grades of the Heavenly Rank are too low...

In addition, the Yin and Yang Recipe of Heaven and Earth is also a two-day exercise.

The road of cultivating immortals, "Taoist Couple's Wealth", this couple is talking about Shuangxiu Taoist couples, and the Shuangxiu Gongfa has a great demand in the cultivation world, not to mention the top Shuangxiu Gongfa!

Liancheng was able to get this exercise, and I have to say that he was lucky.

The earth was discovered by the people of the Xiuzhen Alliance, and although the earth has no development value, the monitoring of the earth has not been put down.

The means of monitoring is the spirit stone.

Originally, only Monk Jindan could accurately measure the Three Spirits, but after the appearance of the Spirit Test Stone, Monk Jindan completely got rid of this tedious mundane task and had more time to pursue the Heavenly Dao.

After the appearance of the Spirit Test Stone, the number of grassroots disciples of various sects soared, and it can be said that the Spirit Test Stone greatly promoted the prosperity of the earth's cultivation civilization.

It is also because of the spirit test stone, the various Xiuzhen sects on the earth are grateful to the Governor of the Xiuzhen Alliance on Earth.

The Xiuzhen Alliance sent spirit test stones to various sects free of charge, but in fact, it had ulterior motives.

Due to the high efficiency and accuracy of the Spirit Test Stone, almost all beginner disciples used the Spirit Test Stone to test the Three Spirits.

Through the spirit test stone, the Xiuzhen Alliance knew the qualifications of all the sect disciples.

Once a highly qualified person appears, they will issue rewards through spirit test stones, and the rewards are mainly based on various high-level exercises.

Before the cultivation alliance colonized the globe, the earth's cultivation exercises were only divided into nine streams, and there was no so-called "four-nine rule" and "four-nine rule", and the top first-class exercises on the earth were divided by the "four-nine rule".

Among the exercises rewarded by the Xiuzhen Alliance, the lowest is the Nine Grades of the Xuan Rank.

Moreover, the Cultivation Alliance is not all the exercises that reward at once, first of all, the Qi Cultivation Chapter, which can be cultivated to the early stage of foundation building, if you want to get the exercises in the later stage, you can only go to the Cultivation Alliance.

In this way, the Xiuzhen Alliance controlled those geniuses in the Earth Cultivation Realm step by step.

After building the foundation of Liancheng in the previous life, the Xiuzhen Alliance actually put forward a request to serve for a thousand years, so that he could give him the foundation building chapter of the Yin and Yang Recipe of Heaven and Earth.

The contract of the cultivation realm is a heavenly constraint, and signing a contract is equivalent to selling oneself.

Not to mention the thousand-year-old contract!

Foundation building is divided into humane foundation, tunnel foundation, and heavenly foundation.

In the previous life, Liancheng was an authentic foundation, increasing his lifespan by four hundred, plus one hundred of cultivating qi realm and increasing his lifespan, if he didn't break through to the Jindan realm, Liancheng would almost give his whole life to the Xiuzhen Alliance.

Liancheng naturally would not agree to such a harsh request.

Although the price of the Heaven and Earth Yin and Yang Recipe Building Foundation Banner hanging in Wanbao Xing is terrifying, Liancheng resolutely chose to accumulate precept points and buy them on Wanbao Xing.

If it is for the sake of freedom, everything can be thrown!

But in this life, Liancheng will not be so troublesome, with the memory of his previous life, when it comes to building the foundation, the precept points he earned can almost pay for the foundation building chapter of the Yin and Yang Recipe of Heaven and Earth!

......

The next morning.

The biological clock formed over the years made Liancheng wake up at seven o'clock in the morning, although he was dizzy and tired, but the sense of qi in the dantian made Liancheng instantly energetic.

"The reaction of this refining and refining qi home remedy is too great, no wonder it is not popular, if there is no panacea to restore vitality, it is estimated that it will take a month to recover. ”

Feeling his weak body that he didn't even bother to move his fingers, Liancheng frowned and thought.

But Liancheng doesn't regret it.

In his last life, it took him almost two years to successfully induce qi, and if it weren't for the "chance", the time it took for Liancheng to successfully induce qi would have been extended indefinitely.

Liancheng struggled to prop up his body, but was surprised to find that his clothes seemed to be a little big!

Rolling up the loose cuffs, a thin arm like a bamboo pole appeared in Liancheng's field of vision, and on the skin close to the bones, the blue-purple blood vessels like earthworms were clearly visible.

Oh my God, how could he be so skinny!

Liancheng struggled to move to the mirror.

A skeletal figure appeared in Liancheng's sight.

The face of this figure was somewhat unfamiliar, the face was haggard, the skin seemed to have shrunk, the cheekbones were high, and the two panda eyes were embedded in the face.

He has a bamboo pole-like figure, a red shirt like a theater robe, fingers like firewood branches, and trousers that are two waist wide.

Lian Cheng smiled helplessly, he didn't even know himself in the mirror.

But with such a body, Liancheng was relieved.

Just like when an average person has a cold, they cough and have a runny nose, which is actually a good thing, because it proves that the immune system is functioning normally, and the cough and runny nose are actually excreting the bacteria and viruses that cause colds.

And his body has become so thin, in fact, because the essence of the muscles in various parts of the body has been absorbed to replenish the vitality, and the body has no discomfort except for a little weakness, which proves that Liancheng has not hurt the root!

......

But now he is facing a problem - he has no clothes to wear!

That's where the importance of networking comes in!

However, when Liancheng was in college, he seemed to have a mediocre relationship with his classmates.

There are two people who have a friendship with Liancheng who "goes to the toilet to deliver paper" before breaking up with Yin Ying, and now there is only one, and that is Liancheng's grade counselor - Su Tingcheng!

Thinking of Su Chengcheng, a trace of complexity flashed in Liancheng's eyes, and he was filled with tenderness in an instant.