"Huhuhu......"

Standing in front of the stone stele, Gu Xiaozhao made a set of punches. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

There are many kinds of martial arts exercises in the Tianyun Realm, and there are countless in the body refining realm, and almost every sect and sect valve family has its own unique foundation building techniques.

To sum up, these exercises can basically be summarized into three categories.

In simple and straightforward terms, it is easy for everyone to understand.

All the exercises are roughly divided into practice, cultivation, and fighting......

As mentioned earlier, there are four levels in the body refining realm, which are skin and bones, and easy tendons and marrows.

The skin training stage focuses on flesh and blood, making the qi and blood strong, and can provide energy to the body when cultivating and fighting.

The bone forging stage goes one step further, specializing in exercising bones, making bones extremely hard, and cultivating to the depths of essence, even comparable to seven silvers.

The main focus of the Yijin stage is to attack the meridians of the joints, making them extremely soft, violating the laws of human joints, and any unbelievable action can be performed. More importantly, if the exercises are profound, the meridians in the body can be expanded in the body refining realm, which is often something that can only be done in the qi refining realm.

The marrow washing stage is the last level of the body refining realm, which is actually the practice of dirt.

The marrow washing realm is aimed at the five internal organs in the body, only when the internal organs are strong, can you step into the last level, the true qi rushes to the acupoints, opens up the Baihui acupoints on the top of the head, and the spring acupoints on the soles of the feet, leading the aura of heaven and earth into the body. Only in this way, when the True Qi runs the Great Zhou Heaven, can the five internal organs withstand the washing of the spiritual energy of heaven and earth.

Practicing the Fa is the key to how to strengthen the qi, blood, muscles and bones in the body.

The so-called exercise refers to the boxing method that cooperates with a specific breathing and breathing rhythm, so as to stretch the muscles and invigorate the blood, and make the body stronger.

The cultivation method is mostly meditation & gong.

This is because practicing the Fa hurts the body, and no matter how you avoid it, practicing the Fa is a way to torture yourself and tap your potential, and it is inevitable that the body will be injured as a result.

Therefore, there must be a method of cultivation to complement each other.

The so-called cultivation method is mostly a set of mantras, which visualize a certain picture through the rhythm of specific breathing and exhalation, induce divine thoughts to regulate the body, and slowly eliminate hidden dangers inside and outside the body.

As for the way to play, as the name suggests, it is a secret method to kill the enemy.

The set of punches that Gu Xiaozhao played in front of the stone tablet was called Tiger Roar Deep Stream, which was the secret practice method of the Dripping Water View.

This set of boxing is to imitate the movements of the fierce beast winged tiger, if you want to really practice this boxing method to perfection, you must have an understanding of the winged tiger.

When playing this set of punches, you have to imagine that you are a winged tiger, so that the movements can be stretched, and in this way, you can shock the qi and blood.

Gu Xiaozhao has practiced this boxing technique for more than seven years, however, not to mention Dacheng, even Xiaocheng's realm has not been reached. Now he is able to cross the threshold of skin training and enter the stage of forging bones, completely relying on the power of medicine to push up, his body is actually far weaker than people think.

Because he couldn't visualize the charm of a winged tiger.

It's not that he doesn't know about this fierce beast, even if he carefully observes the movements and demeanor of the winged tiger from a distance through various materials and even under the protection of Zhanduan, he still can't visualize it when he fights this way.

At that time, it was often a bright moon that appeared in his sea of knowledge.

Now, having cultivated the Mingxin chapter of the Infinite Vientiane Tongminglu to Dacheng, he has practiced this boxing method again, and he has very smoothly visualized the charm of the winged tiger.

However, the stance of the boxing technique went into trouble again.

To be honest, Gu Xiaozhao is not stupid, and this boxing method is not very complicated, it is just a twelve-way boxing fight.

At the beginning, it only took two days of kung fu for Gu Xiaozhao to be able to play this set of punches completely, and there was not much difference between the boxing and the master's teaching, but because he couldn't visualize the winged tiger, this boxing method didn't help him much.

However, when he stood in front of the stone monument and threw this set of punches, it was very awkward.

Obviously, it was a punch according to the posture passed down by the master, however, every posture was very uncomfortable, and I always felt that something was wrong.

Up tight!

Some people may feel that way.

However, Gu Xiaozhao doesn't see it that way.

When Gu Xinyan's soul entered Zihui's body, the first thing he saw when he opened it was this stone tablet, if it weren't for the protection of the stone tablet, he would have been wiped out by the laws of heaven long ago.

Since then, I have been getting along with the stone tablet.

Yes, the mansion built for him by Zixia Zhenjun enclosed the stone tablet inside, this strange floating island was originally his residence, and it turned out that those pavilions and pavilions had long since disappeared.

Zixia Zhenjun once told him a secret related to the stone tablet, that is, if you practice any kind of exercise in front of the stone tablet, if you feel that it is inappropriate, then, for you, this exercise is really inappropriate. Of course, this is nothing, and the powerful thing is that the stele will transform this technique to make it suitable for you.

This is just one of the many secrets of the stele.

And that's not the most important secret of the stele!

Even after Zixia Zhenjun became a celestial, he still didn't know much about this stone tablet, only that it had an extraordinary origin and was difficult to calculate.

Now, Gu Xiaozhao still remembers the scene of that day.

That day, if it weren't for the stone tablet shining brightly and carrying him into the void, even if Zixia Zhenjun blew himself up as a primordial god, I am afraid that he would not be able to prevent the Seven Killing Heavenly Venerable, who had stepped into the fourth decline of heaven and man, from capturing him.

The reason why he was able to escape and be reincarnated and reborn was because of this seemingly ordinary stone tablet.

Half an hour later, Gu Xiaozhao stopped sweating profusely.

Panting, his expression was still calm, even in his own small world, Gu Xiaozhao still would not be happy or sad.

Of course, even after three lifetimes, he has always had human emotions, but he is not controlled by emotions.

At this moment, the excitement in his eyes finally overflowed, and it was difficult to hide.

The tiger roared in the deep stream, a total of twelve ways of boxing, it took a stick of incense to complete the fight, and in the end, with the help of the stone tablet, this twelve ways of boxing finally became a posture.

Combining some of the movements of the first, third, seventh, and twelfth forms, it becomes a new tiger roaring deep stream, which is somewhat like the posture of the winged tiger stretched out in the Hengduan Mountain Range that Gu Xiaozhao saw.

He first bowed, then stretched his arms upward, and at the same time, a humming sound came from his mouth, and although this sound came from his mouth, the source was the rhythm of the whole body at that moment.

Of course, at this time, it is necessary to visualize the charm of the winged tiger in the sea.

When Gu Xiaozhao performed this move, every muscle, every bone, and every meridian in his whole body was trembling, forming a shock wave, and the qi and blood boiled like boiling water.

After doing this posture, Gu Xiaozhao was even more tired than after a twelve-way boxing fight.

Of course, he will also get far more benefits than before.

The changed posture has indescribable benefits for the large tendons of the human backbone.

Although he couldn't wait, Gu Xiaozhao calmed down, repaired for a while, and after his physical condition recovered well, he began to fight the second set of punches.

It's still a set of exercises.

Banan group of counties look at the thousand-year-old family Gu family secret foundation boxing method, soft water and stones.