Through this competition, the power brought by yesterday's breakthrough can be used very skillfully. ！

At this moment, his mobile phone rang, picked it up, and saw that it was Zhang Yao who called, he picked up the phone and said: Tell me something good today.

Zhang Yao said: How do you know that there is a good thing, Yang Yu said: Guess, listen to your tone, I guessed right, Zhang Yao said: You guessed right, the good thing is that your passport is done, and the time to leave for Africa has also been set, that is, the plane will be at four o'clock tomorrow afternoon, the plane ticket company will buy you for you, you will go directly to the airport hall at noon tomorrow to wait for me, Yang Yu said: Just the two of us, Zhang Yao said: The company will send the two of us to, this time to Africa is not long, that is, more than two years, two years later, the headquarters may transfer me back to the head office or let me go to the Southeast Asian branch。

Zhang Yao continued: You remember to go directly to the airport at noon tomorrow and wait for me, don't forget, okay, Yang Yu said, after saying this, he heard the sound of the phone being hung up, and he put down his mobile phone and prepared the things to use when he went abroad tomorrow. Time flies by in a blink of an eye it was already more than six o'clock the next morning, he still washed up as usual and walked out of the hotel to the park, today is the last time he taught Wu Tian, he came to the old place and found that Wu Tian was already waiting for him there.

Walked up to Wu Tian and said: Come very early, Wu Tian said: That is, come earlier than you, Yang Yu said: How about practicing these two tricks, I will practice for you, Wu Tian said this, and began to practice these two moves, Yang Yu said: Good posture is also right, and the center of gravity of the whole body is adjusted well and has potential.

Come, I will formally teach you a physical long boxing frame today, and as he spoke, he drew a long line on the ground, and let Wu Tian stand on both sides of this line with his feet one after the other, and the whole line divides his body into two halves.

This is the middle line, the only middle line of a person is the spine, the top of the vertebrae is in the back of the head, and the tail is the tail vertebrae.

When it comes to martial arts, one word must be said, and that is qi, and this qi is not the breath of breath, nor is it any kind of air.

It is the sweat in the human body, because people sweat when they exercise, and sweat is this qi, so if you want to preserve this qi in the practice of martial arts and not emit it, you need the most basic and critical thing in the national arts, which is the Taoist method of raising qi.

Qi is emitted through the pores of the human body, and if people want to nourish qi, they must close the pores of the whole body at a critical time, and Wu Tian asked how to close the pores of the whole body.

Yang Yu said: Have you ever seen a cat when it was angry, Wu Tian said: Yes, Yang Yu said that what kind of performance did he have, Wu Tian said: The hair on the whole body will stand up like a hedgehog. This is breath-holding, and it also closes the pores, Wu Tian asked: How did the person hold his breath, Yang Yu said: Have you ever had goosebumps, Wu Tian said it, that's right, because people have goosebumps, and the cold hairs are fried and the pores are closed, so today I will teach you this three-body pose, so that you can feel the vertebrae in every part of your spine, and this three-body pile method from beginning to end will also be handed over to you.

As for the way to play, I won't teach you, there is an old saying that a good trick is eaten all over the world, as long as you practice this well, call me, I will come back and teach you something else when I have time.

The phone number is 13684781516, if you encounter any difficulties in kung fu, you can call me and ask me, I will explain it to you, okay, let's get here today, I have to go back to the hotel, get my things, and go directly to the airport. Wu Tian said: Brother Yu, why don't I send you, Yang Yu said: No need, I will take a taxi to the airport by myself, and there is still a person waiting for me at the airport.

After speaking, he went to the outside of the park, returned to the hotel, washed his clothes early in the morning, came to the bar, retired from the room, came to the hotel to eat a bite of food, settled the bill, came to the side of the road, stopped a taxi and said to the driver: Go to the airport.

After walking for about half an hour, he came to the airport to get off the bus and settle the fare, came to the airport hall and sat down to wait for Zhang Yao's arrival, he took out his mobile phone and looked at the time It was now one o'clock in the afternoon, and there were still three hours before the plane took off.

He thought that Zhang Yao was likely to arrive a little later, so he played the game Glory of Kings and waited for Zhang Yao's arrival.

After about an hour of playing, the mobile phone showed that the phone came over and picked up the phone, and I heard Zhang Yao on the other side say: I have come to the airport hall for international flights, where are you, Yang Yu said: You arrived at the airport, I thought you hadn't moved yet.

Then you are waiting for me there, I immediately went over and hung up the phone and walked to the boarding place, and after a while, I saw Zhang Yao wearing a CITIC black suit dressed in a cold fan, Yang Yu walked up to him and said very exaggeratedly: Oh, I don't recognize who this is, may I ask the beauty if your surname is single, to see if Xiaosheng meets your mate selection conditions.

Zhang Yao heard him say this: Don't make trouble, it will not have a good impact in the public, at this time, the airport prompts passengers who are flying to Africa, Libia, the capital, and Triboli, please go to the boarding office to start checking in and boarding, thank you for your cooperation.

Because they are at the registration office, so after checking the ticket, board the plane, sit in their place, fasten their seat belts, wait for takeoff, after a while, everyone is all together, after the flight attendant reminds passengers through the plane audio, the plane is about to take off, please fasten your seat belt, thank you for your cooperation.

After the flight attendant said this, the plane took off after a while, and after the plane took off, Yang Yu asked us how long it would take to arrive.

Zhang Yao said: It should be about 30 to 40 hours of flight, and it should be possible to stop at other airports to replenish supplies, if you are bored, you can watch a movie for a while, or sleep.

Yang Yu listened to her words: After watching the movie for a while, he felt very boring, so he went to sleep, and when he woke up, he found that the plane had been parked at the airport, and called Zhang Yao, who was sleeping next to him, and said: You can get off the plane when you get to the place.

Zhang Yao said: You wait a while I will ask if this is Liboli, and I asked the foreigner in English where this is, but it didn't understand, I saw them muttering for a while, Zhang Yao turned his head and said to him: It's not there yet, this is just a transit station, there are about ten hours to arrive, the plane stays here for about five hours, don't you go down and take a walk, Yang Yu said: I don't know the place well, don't go out, it's good to stay on the plane, he said fun.

Zhang Yao said that you don't go out, if I go out, then you can stay on the plane by yourself, Yang Yu said: Okay, when Zhang Yao walked out of the position and got off the plane, he took out his mobile phone and clicked on the game to play, and now a very popular stand-alone game is happily gone.

After playing for two hours, it was not interesting, so he fell asleep again, and when he woke up again, Zhang Yao had returned to his seat and sat down waiting for the plane to take off, and after a while, the flight attendant reminded the plane through the horn and flew into the sky again.

The plane went to the sky Yang Yu asked I heard you talk to me that your company is a multinational international company, what does your company do Zhang Yao said: There are some factories mainly in Africa, and you are hired as a bodyguard just because the society in this country is very chaotic and I need to protect my own safety, so I hire you, Yang Yu said.