Flashed the fragments of scenes in Xu Tianao's mind and told him that the stone tablet he was now touching with both hands recorded a kind of exercise practiced by his fellow earthman Li Xuefeng, and this exercise was called "Panlong Entering the Holy Decision", this cultivation exercise was also obtained by Li Xuefeng in an ancient tomb after he came to this War Spirit Continent, once he went out and got lost, and accidentally bumped into it by chance. Originally, Li Xuefeng thought that this "Panlong Entering the Holy Decision" was some kind of rubbish exercise, not worth any money, and he didn't want to cultivate, but at that time, his cultivation was low, and he didn't have any good exercises to practice, so he cultivated by himself. When Li Xuefeng cultivated, he found that this exercise was extremely mysterious, and it was an extremely domineering cultivation technique to improve his physical defense.

Some people may ask, in this world of cultivation, powerful exercises are known for their destructive destructive power, and a cultivation method that cultivates one's own physical body has no destructive power, so what is there to be domineering? If you think so, then you are very wrong, so let me explain it to you now. To use an analogy, if two people are fighting, one of them has practiced the technique of improving physical defense, and the other has not practiced, and you give ten swords to the practitioner who cultivates physical defense, and the person has nothing to do, and they give you less than ten swords, and you will hang up, then do you say that the exercise of improving the physical defense is useless? Not to mention that this exercise that Li Xuefeng obtained from the ancient tomb, "Panlong Enters the Holy Decision", is really not a simple cultivation method to improve his own physical body.

This exercise is divided into four stages of cultivation:

The realm of the first stage is called "Rock", that is, in the early stage of cultivating "Panlong Entering the Holy Decision", the cultivator's own shoulders will have a dragon-shaped totem appear, and secondly, the cultivator's own body can be cultivated as solid as a rock, invulnerable, the palm can split gold, and the fist can break stone.

And this second stage of the realm is called "Vajra", which can make the cultivator's own physical body rise to the incorruptible body of Vajra, and the world is difficult to invade.

The third stage of the realm is called "Force Shield", after cultivation, the cultivator's own body can reach the level of water and fire, even if it is attacked by people with the power of exercises, magic weapons, and war spirit infants, they can be forced to bear it, and the whole body will not be damaged in the slightest.

This fourth stage of cultivation realm is called "Dragon Armor", and it is also the most difficult level of the final layer of this "Panlong Entering the Holy Decision". After the cultivator's extreme urging of the drum "Panlong Enters the Holy Decision" operated, his own cultivation was to cooperate with the backlog of aura and elements outside his body, and the Panlong armor appeared outside the body, like a general wearing armor to go on an expedition, and his whole body was covered by dragon armor, as soon as this dragon armor came out, any magic weapon under the ancient treasure could not hurt the cultivator in the slightest, and any monk under his own strength did not want to break the dragon armor and hurt his own body in the slightest.

At this moment, seeing this, Xu Tianao was really secretly surprised by the "Panlong Entering the Holy Decision" exercise in his mind: "This exercise is too powerful, no wonder this guy can walk on the War Spirit Continent so well, if he cultivates this exercise, it is equivalent to having the strongest defense hole card, and if he has such a strong defense, then he is afraid of a fart when he goes out!"

Just do it, practice it, think of this Xu Tianao immediately sat cross-legged under the stone tablet, and according to the cultivation method in his mind, he began to cultivate this "Panlong Entering the Holy Decision". Because of the effect of the four "Super Invincible Transformation Great Returning Pills" that Xu Tianao had taken before to help him wash his body, it was relatively easier to start cultivating this "Panlong Entering the Holy Decision" at this moment, after all, through the washing of the "Super Invincible Transformation Great Returning Pill", he could now feel the existence of aura, which better avoided the obstacle that cultivators could not feel the existence of aura in the early stage and could not cultivate.

At this time, Xu Tianao, who closed his eyes and crossed his knees to cultivate, silently recited the cultivation method in his mind, feeling the aura around him quickly surging towards his limbs, and the speed at which this aura was absorbed by himself was also extremely fast and fast. The aura and elements in the air around him were being absorbed by him at a speed visible to the naked eye, and the absorbed aura and elements were constantly refining his physical body.

Xu Tianao, who was kneeling cross-legged like this, didn't know that his cultivation with his eyes closed was that he had been practicing for about four hours, and he saw Xu Tianao, who was kneeling with his eyes closed, suddenly spewed out a turbid breath from his mouth and nose at this time, and then suddenly opened his eyes and stopped cultivating. When he opened his eyes, he only felt refreshed, which was more enjoyable than the feeling of being refreshed after taking the "Super Invincible Transformation Pill", at this time his whole body was full of strength, and there was a feeling of not vomiting and unhappy, and what Xu Tianao did not find was that on his shoulders, a relatively vague dragon totem had been vaguely formed, which showed that he had entered the early stage of the cultivation of "Panlong Entering the Holy Decision"!

"This feeling is amazing now, it is worthy of the cultivation method of a cultivator, it is really amazing!" Xu Tianao, who was cross-legged, stood up from the ground and waved his arm, he felt that his current self seemed to have inexhaustible strength. Xu Tianao then clenched his fists, and a crackling sound came from his fists, and the sound was full of power!

"Okay, since I feel that I have inexhaustible strength all over my body, then what should I find to try the results of this newly completed cultivation?" Xu Tianao looked around on the spot, and saw that in the direction of his right, there was a boulder of a person's height, Xu Tianaoli decided to practice with this boulder, and then immediately walked towards the boulder.

Walking to this boulder, Xu Tianao, who was standing on the spot, put on a posture of wanting to fight, he took a deep breath, charged his fists, tightened his abdomen, and punched! He shouted loudly on the spot: "Look at my old fist blow! Howl!" As Xu Tianao shouted, he punched with his right hand, and this punch slammed heavily on the boulder of a person's height in front of him! With a loud bang, the human-tall boulder in front of Xu Tianao was unbearable for the power of Xu Tianao's punch, so it exploded in front of Xu Tianao, and some small stones turned into powder.

Looking at the boulder that exploded in front of him, Xu Tianao was really taken aback now, he didn't expect that after cultivating like this for a short while, he would now be able to blow up a one-person-high boulder with one punch, which is also too exciting!

"Damn, the punch I just made was too fierce, although this boulder was blown up by me, but my right fist didn't feel any pain at all, and how did I feel the power of the punch just now, at least four or five thousand catties of strength, and I don't know if this punch hits Jia Er's head on the head of Wang Ba Calf, his head will explode like a stone. I don't know why, Xu Tianao suddenly thought of Jia Er, but then he thought that Jia Er's head would burst open like this stone, and that scene made Xu Tianao think about it for a while.

"It seems that if Jia Er's stupid X provokes me in the future, I have to teach him a lesson, don't beat him to death with one punch!" Although Xu Tianao thought so, Xu Tianao was still very satisfied with the power of the punch just now, after all, he had only cultivated for such a while, and he was already very content with the current Xu Tianao! In the inner world, the cultivation of aura is three times that of the outside, that is to say, if Xu Tianao did not cultivate in the ring just now, he wants to practice to the point that he can burst a one-person-high boulder with one punch, then he has to practice for about 12 hours in a row, and he may have to practice for a day or two.

"Since there is a certain amount of success now, then I will get out of the ring quickly, and go back to the ancestral hall first, lest anyone come to see that I am gone, and I will not be able to explain it. Thinking of this, Xu Tianao's heart moved, and he instantly returned to the ancestral hall of the Xu family. Xu Tianao, who returned to the ancestral hall of the Xu family, was so excited that he couldn't speak, originally from the time he entered this ancestral hall, Xu Tianao was still very depressed, because it was really boring and boring here, he really couldn't believe that he would go crazy after staying here for two months. But now, he just used the two months in the ancestral hall to start cultivating the cultivation exercises left by Li Xuefeng and enhancing his cultivation strength.

"Sixth, where did you go just now?" Just when Zaimei thought that he had something to do in this ancestral hall in the future, Xu Tianao was suddenly startled by a shout behind him, he quickly turned around, only to see Xu Tianao's second uncle Xu Taisong, standing at the door of the ancestral hall, shouting at him.

"It turned out to be the second uncle, why did you come here?" Xu Tianao thought to himself, thinking that someone might come to spy on him, seeing that he had not been thinking about it in this ancestral hall, but what he didn't expect was that the first person who came here was not a family member, but his second uncle Xu Taisong.

"Why are you being punished here, second uncle, I'll come over to see if you're okay?Where did you go just now?" Hearing Xu Tianao ask himself, Xu Taisong frowned and asked Xu Tianao.

"Oh, what is the second uncle, you are the head of the family, you can go wherever you want in this family, who dares to say no? I just recovered from this serious illness, just now, I had a little diarrhea before coming to this ancestral hall, and I just went to the lower thatched house. Listening to Xu Tianao's explanation while patting his ass, Xu Taisong's frowning brows eased a little.

"So that's the case, the sixth brother, can you think that the second uncle punished you heavily?" As soon as I heard Xu Taisong ask like this, no matter how stupid Xu Tianao was, he wouldn't tell Xu Taisong that you punished me heavily, right? I saw Xu Tianao immediately smiled and said: "No, I have the rules first, second uncle, you punished me right, your punishment is fair and just, and you are worthy of being the head of our Xu family!"

Xu Taisong, who was standing next to him, didn't expect Xu Tianao at this time, not only did not think that his punishment was a little heavier, but boasted that his punishment was good, which was both fair and just. "This fool, it seems to be really good, this speech is really a set!"

"Sixth, don't blame your second uncle and me, how can there be no rules in a family, no matter who violates the family rules, I will punish him, you see your third brother, I didn't punish him to sweep the martial arts field. You have thought about it here, and after two months, it will be the awakening ceremony of our Xu family's battle spirit vein, when the time comes, you remember to participate, don't lose the face of our Xu family, you know?"

"What the hell is this?" Xu Tianao said to Xu Taisong, "Monk Erzhang is confused", and he didn't understand what he was talking about at all. But Xu Tianao couldn't say that he didn't know, so he could only nod vigorously and said, "Don't worry, second uncle, I will work hard, and I will also reflect on it here, don't worry!"

Looking at Xu Tianao with a serious face in front of him, Xu Taisong was very satisfied at this time, and left a sentence for Xu Tianao to continue to think about the wall, and then walked out of the ancestral hall.

"Bah, come to me to spy on me, just spy on me, and what you said is so good, Zhen Nyima is shameless!" But Xu Tianao thought to himself, thanks to coming to the ancestral hall this time, he would have the opportunity to enter the inner world of this "Heavenly Hidden Divine Ring", and only then could he cultivate the practice of "Panlong Entering the Holy Decision", thanks to Xu Taisong.

"No matter what Xu Taiyi said just now, what is the rite of passage of the Battle Spirit Vein, hurry up and use these two months to cultivate well, and when his own strength becomes stronger, no matter what he is, he Xu Tianao will not be afraid at that time. Thinking of this, Xu Tianao immediately crossed his knees on the spot, and ran the "Panlong Entering the Holy Decision" to continue cultivating.