On the third day of the slightly tired and quiet arrival, Pang He still got up very early, and after freshening up, he saw that there was no food to eat, so he ran to "Anlin Street" to buy some steamed buns and took them back to eat with Su Ying. Pen & Fun & Pavilion www.biquge.info just returned to the door, only to see Zhou Tong already standing in front of the door, seeing Zhou Tong, Pang He hurriedly greeted: "Master, good morning!" Zhou Tong smiled slightly, and went in with Pang He: "How is it, are you still in the habit of living?"

"I'm not used to it, but it's good here, and I'll get used to it quickly." By the way, master, have you had breakfast?"

Zhou Tong looked at the buns in Pang He's hand: "I've eaten them, this 'Anlinjie' bun is still good, you eat it slowly first, and sit for a while for the teacher." ”

Pang He said: "Okay, forgive the apprentice for being inconsiderate, let the master wait." ”

Zhou Tong said: "It's okay, you and I don't have to see each other like this, and we don't have to be so polite in the future." ”

Pang He nodded: "Yes, master!" After speaking, he turned around and went to the room, woke up Su Ying in a daze, and said that the master was here, so she quickly freshened up and ate, put a few buns on the table, and devoured them first.

After a while, Pang He, who had already eaten, hiccuped without a hiccup, but laughed himself. After eating the buns, he walked up to Zhou Dong: "Master, I've eaten well." ”

Zhou Tong got straight to the point: "I look at your appearance, you should have been in the army, so you are relatively strong, and you also have a certain foundation, so let's do it first." Just finished eating the buns, you don't need to exert yourself, only show the moves. ”

When Pang He saw that the master said this, he played a set of military body boxing.

Zhou Tong looked at Pang He for a while, and then told Pang He to stop: "Stop, I'm already clear." ”

Pang He thought to himself: It's not a loss to be a grandmaster, you can see it casually. stepped forward and asked Zhou Tong: "Master, I ・・・・・"

Zhou Tong didn't wait for Pang He to finish speaking, then interrupted Pang He and said, "Your moves are too restrained and too concise. It's a good thing to keep your moves down, but it's a bad thing to deliberately pursue them, and you don't know how to use 'qi' at all."

Pang He wondered, "What is qi?"

Zhou Tong explained: "'Qi' is a flowing energy that can either benefit or hinder the exertion of our strength. Just like this wind, it can blow the leaves far away, or it can destroy the fragments. And the 'qi' in our human body, although it is flowing and scattered, as long as we gather it and send it out with our consciousness and power, it will produce amazing power. ”

Pang He listened, thoughtfully, and thought for a moment: "Then how can we use 'qi'?"

Zhou Tong said: "First of all, you must have no distractions and concentrate your mind and attention. Once you have distracting thoughts in your mind, then the 'qi' will not be able to gather together completely, and it may even flow around. Secondly, you have to learn to adjust your breathing, inhale and retract, exhale and release, and you must also get used to your breathing in each of your moves. Again, when you feel the energy slowly accumulating in your chest, you must have a certain understanding of your body, if the energy is too full, it will overflow, and you will be deflated, so when you use moves, you must adjust the energy in your chest to the best state, neither empty nor overflowing, unless you hit the opponent with one blow. Finally, 'qi' is a kind of flowing energy in the human body, that is, if you concentrate all the 'qi' in one point, then there is no 'qi' at all in the other points, and when you hit it hard at one point, it will slowly flow back to all parts of your body, which is why it is relatively difficult for you to gather again. Now you meditate, feel your breath, feel the energy in your body with your heart, and then slowly try to mobilize the 'qi' in your body, and then think about the move you just played. ”

Pang He listened, sat down, closed his eyes, and slowly breathed evenly.

Zhou Tong looked at Pang He and sat quietly for a while: "How do you feel?"

Pang He closed his eyes and said, "I feel a wave of energy in my body, but I don't know how to mobilize it." ”

Zhou Tong said: "Okay, you open your eyes first, martial arts can't be practiced overnight, and it's the same no matter what you do, there is no quick success, you need to rely on yourself to accumulate over time, slowly discover yourself, and develop yourself." You are already doing very well now, being able to sit calmly and feel so quickly, and you can also feel the existence of energy by yourself, it proves that you have a certain talent in martial arts, and if you transform it in the future, you will definitely achieve something. ”

When Pang He heard this, he was very happy in his heart: "Is it, master?"

Zhou Tong smiled bitterly: "Why should I lie to my apprentice?"

While talking, Su Ying came out of the house and saluted Zhou Dong.

Zhou Tong sighed: "It's really a husband and a wife, you two, you don't have to salute these red tapes every time, I'm not used to it, I'm a person who practices martial arts, you guys, you don't have to bow like this in the future, I know your intentions." ”

Su Ying didn't know how to speak at this time, so she had to nod.

Pang He looked at Su Ying at this time and said, "Lady, help me get a cup of tea for the master, it's in the hall." ”

Su Ying said "um" and went to the hall.

At this time, Zhou Tong asked Pang He: "Apprentice, don't hide it as a teacher, are you husband and wife, Miss Su's face changed a little every time her identity was mentioned, as if you were not husband and wife." ”

When Pang He heard this, he didn't know what to do after being seen through, and he didn't know how to say it, where to say it, and his face was full of apprehension.

Zhou Tong looked at Pang He: "I think you also have a certain amount of hardship, and you don't ask anymore as a teacher, after all, you don't look like you're sorry for her, and Miss Su is just embarrassed." ”

Pang He said: "Actually, I don't know how to say it, and I don't know where to say it, I am with her, and I pretend that the husband and wife are also under her protection." We came here together, I just want her to be safe, I didn't know that I would meet Senior Brother Lin, and I didn't know that I would be able to worship you as a teacher. And here, I am the one who knows her best, and I am the one who knows her best. We all know each other's past, and we must go on together for some reason, and we can't leave her behind, which is not only my obligation to her, but also my responsibility here. Therefore, please also ask the master to be tolerant. ”

Zhou Tong patted Pang He's hand: "Okay, I know, I believe in you." ”

When Pang He saw that the master said that he believed in himself, he immediately knelt on the ground: "Master Xie!"