Fuhu Boxing, also known as the Dragon Fuhu Boxing, is one of the excellent Han martial arts boxing, belonging to the Zhenshan Fist of Wudang Mountain, and the boxing of Wudang Mountain to increase the strength of martial arts people. The pen "Fun" Pavilion www.biquge.info is mainly based on techniques, supplemented by leg methods. The main practice methods are: hand pulling, punching, reverse leg, triple hand, etc. The style is characterized by the rigidity of the rigid, the soft to the soft, the style is pressing, not only has the effect of strengthening the body, but also has the purpose of self-defense and control of the enemy.

Basic Introduction Editor Fu Hu Boxing Fu Hu Boxing pays attention to strength, speed and momentum, is a kind of appreciation and practicality of the Han traditional boxing, which can not only strengthen the body but also practice martial arts, so it is deeply loved by people who practice martial arts.

Fuhu fist is passed down by the "iron-headed monk". The iron-headed monk first went to Dazhang Xiaomen Courtyard in Tangkou Township, and then went to Xiaokeng Village, Limen Township, Zhouning County to teach Fuhu Boxing. Zhang Bibao's boxer from the village passed on Zhang Yiman of Pingnan Pta Village. Zhang Mingwei is the son of Zhang Yiman, who has practiced this boxing for many years and is quite proficient.

The essentials of Fuhu boxing

This type of boxing is one of the traditional pictographic boxing of the Han nationality, and the practitioner is required to arch his head and shrink his head, look at his teeth, imitate the shape of a tiger, and comprehend the tiger god. The punch is rigorously structured, the ground is solid, the offense is fast and accurate, the defense is airtight, the body is agile and flexible, and the movement is strong and powerful. One move and one style, like thick and thin, fist, palm, finger, claw, split, hit, scratch, poke, subtle changes, high practical value, is a complete and rare Han boxing.

Wudang Fuhu Boxing, a total of 65 styles, is the fist of Wudang Mountain Zhenshan, also known as the Dragon Fuhu Boxing, is one of the types of boxing that Wudang Mountain learns martial arts people to increase their skills.

Fuhu Boxing originated in the late Ming Dynasty, when the monk Yuelang of Mount Emei practiced and practiced in the Fuhu Temple on the mountain.

Because there were many tigers on Mount Emei at that time, and often attacked people, the monk Yuelang, who was strong in martial arts, took on the task of fighting the Tiger Temple. After several games with the tiger, the monk Yuelang studied a very practical tiger control technique according to the attack characteristics of the tiger, and derived from it, and finally created the world-famous "Fuhu Fist".

However, due to the fact that there are fewer and fewer monks practicing martial arts on Mount Emei in modern times, Fuhu Boxing is almost lost. It was not until around 1980 that the old monk Shitong Yong, who had the highest kung fu on Mount Emei, gradually restored the ups and downs of tiger boxing according to incomplete boxing records and memories. Since then, after the collation of Zhou Zhimo, a teacher from the Martial Arts Department of the CD Sports Institute, this set of 60 styles of Fuhu boxing has finally reappeared.

Fuhu Fist Classic Routines Edit 1.Wuji Style: Thoughtless, the whole body is relaxed, and the eyes are level ahead.

2. Guan Gongxi: step on the left and then on the right, the distance between the feet is the same width as the shoulders, the palms are opposite, from both sides of the beard, the palm root sinks downward, presses to the level of the waist, and sinks the soles of the feet, so as to be related to the majestic momentum of the public (Figure 2, Figure 3), which has the effect of accumulating energy.

3. Elbow wrapping: Twist your body to the left front and wrap your elbow, and make a fist with your left hand at your waist.

4. Cross red: the right foot slightly to the right half a step back, at the same time the left fist into a palm, while twisting and turning to the palm upward to the mouth to retract, such as a hug; at the same time the left foot retracted and on the inside of the right foot, the right palm forward, the action does not stop; inch (in) left step followed by the right step, the left palm into a fist flip, to the left knee forward to the sink, the left elbow to the front, the right palm into a fist closed in the waist, look ahead, the tail Lu sit still.

5. Elbow wrapping: Wrap elbows with the lemon body.

6. Monkey climbing pole: turn around and retract your right elbow and pounce on your left palm, twisting hard.

7. Inch left step right palm to tease yin, left support ear protection.

8. Harrier into the forest: sink the left palm, pull back the right palm, inch left step, raise the right knee, right palm search file.

9. Standing tiger shape: fall right step, inch left step right step follow, two palms vertical push forward.

10. Lazy Dragon Lying Road: Step forward to the right, press down with the left palm, turn the right palm into a fist and smash it forward and downward, and look at the front and bottom.

11. Step up the left cannon fist: Step up the left and hit the left cannon fist.

12. Three-disc landing: twist the body to the left, and the two palms are like golden bells on the ground.

13. Horse whip: the right elbow is in front of the side, the elbow is wrapped and the elbow is split, and the left hand is armguarded.

Fuhu Boxing performance 14. Immortal undressing: twist the body to the left, the two palms are close to the body, such as undressing, squatting downward.

15. Smashing: Two fists in front of the abdomen.

16. Monkey-shaped legs: sink the belt with both hands to the left back, raise the right knee at the same time, and push the foot out.

17. Horizontal palm: fall step, inch left step, step into the right, right palm cross-cutting.

18. Pinching hands: Turn left, use waist strength, and pinch with your left hand.

19. White snake spit letters: Connected to the formula, keep wearing the palm quickly.

20. White snake spit out the letter: retract the right elbow and take out the left palm.

21. Turn around Erlang Danshan: Take a left step, turn around and smash your palms.

22. Press the top of the lid with your hands: Press down with both palms forward and downward.

23. Golden Rooster Rice: Non-stop, inch right step, hit the right collapse fist, left hand wrist guard.

24. Lick the legs: step up and right, hit with both palms, do not lift the shoulders, lift the left leg, and then kick out with the heel.

25. Wrap the elbow and pound: Wrap the elbows in the left step, close the waist; step on the left, close the right knee, lick the leg and kick out, you can hit a few more times; Fall the right step, the elbows are wrapped and smashed in the dantian, like a stone falling from the sky.

26. Harrier into the forest: step on the left and hit the left cannon fist.

27. Step up and drill boxing: go up and play the right drill fist at the same time (sinking elbows, in and out like a steel file), hands and feet together, moving together.

28. Turn around and punch: Turn around and punch left.

29. Golden Rooster Shake Ling: The right hand is beaten, the left elbow sinks to the left front, the right hand is back to protect, and the whole body is strong.

30. Elbow wrapping: The left palm is back to protect, and the right elbow is wrapped forward.

31. Monkey climbing pole: The right elbow sinks back and the left palm pounces.

32. Cross draped red: the same as action 4, in the opposite direction.

33. Closing style: by Guan Gongli, closed in the dantian, the whole body relaxes. It is very important to collect the work, to be slow, calm and relaxed, otherwise there will be no harvest. Take more walks, walk your legs, pat your whole body, grab and pinch, don't stick to it, use it wonderfully, and keep it in one mind.