In the inner courtyard, in the open space next to the rockery of the small pavilion, Ning Caichen was dressed in white, doing all kinds of strange postures, which looked like boxing, and like a kind of fingering, sometimes the limbs and even the whole body made strange movements, twisted into a twisted shape, this is the first volume of Wu Ce,

Thirty-six movements, pay attention to the coordination and control of the whole body!

Ming Jin martial artists mainly quench skin, flesh and bones, and the thirty-six actions of Wu Ce's top strategy are aimed at this, and each action has the effect of refining skin, flesh and bones!

With the method of breathing and breathing, according to the memory from beginning to end one by one, but it is very difficult, the whole body has been soaked with sweat, thirty-six movements, one is more difficult than the other, the first three are better, but to the fourth, the bent arm is stretched into an encirclement is, Ning Cai

The minister was a little unbearable, and he felt that the bones of his arm were about to be broken, and the pain was unbearable!

Ning Caichen knew that the reason why this was the case was entirely because this body was too weak, and he lacked exercise for a long time, and he was not discouraged in his heart.

Bend your arms, bend over, bounce your legs, and bend your hands around your waist

For three hours in a row, Ning Caichen sat with various movements, sweat was already drenched, and in the end, thirty-six movements, Ning Caichen could only make the first seven, and the remaining twenty-nine still needed to work slowly, and one was more difficult than the other, and he could make seven movements today

, because the front is also the easiest, but in the back, a day or even a month may not be able to make a move, because the toughness and control of the whole body skin and bones are too high, if you want to make these actions, you must quench the bones, skin and flesh!

However, he can make seven movements, Ning Caichen is already very satisfied, there are still twenty-nine actions behind, and when the thirty-six actions can be completed in one set, it is also the moment for him to break through the Ming Jin, but it is still a little far, and Bai Susu and Bai Xue's mother and daughter next to him are also panting

Shhhhhhhhh

Type!

Bai Susu is relatively poor, and after making five movements, he is already tired, panting, sweaty clothes stick to his skin, and his towering chest is constantly rising and falling, which directly makes Ning Caichen's mouth dry!

After the strenuous workout, the whole body was sore and weak, boiling hot water, and soaking in the bathtub beautifully, at this time, Ning Caichen felt different, there was a whole body pleasure, in a trance, Ning Caichen had an illusion, he seemed to feel every fine in the body

The cells are beating happily, and every pore of the whole body is opening and breathing!

This feeling is very comfortable, the whole body is happy, and it feels like the whole person is sublimated!

"Do you feel it?"

Ning Caichen asked Bai Susu next to him!

"What!?"

Bai susu's voice was like a mosquito, and his face was red, and now the two of them were naked and soaked in the water, thinking that when he was taking a bath just now, ning caichen ran in, and then talked nonsense with him in the water, and he still made that kind of embarrassing sound, very

Enjoy it, your face will be hot, and you won't dare to raise your head!!

"Ha!" Seeing Bai Susu's shy appearance, Ning Caichen was a pleasure, he was quite thick-skinned, and reached out and pinched Bai Susu's towering chest: "It's all old husbands and wives, why are you still shy!"

"Hey, only you are not ashamed!" Bai Susu took a sip!

"Hehe!" Ning Caichen didn't refute either, compared to these conservative ancients, he was just a prodigal!

Don't dwell on this question, and asked—

"I'm asking you if you feel any changes in your body, you just practiced martial arts, and now you don't feel anything?"

"It feels, it seems to be a little, I feel that the whole person is very relaxed, comfortable, a little tired, and I want to sleep!" After speaking, he glared at Ning Caichen again: "It's all you, you're so tired and tossing when you just practice martial arts!"

"Eh, let's not talk about sleeping first!" Ning Caichen said with a sneering face: "Then do you feel like the cells in your body are beating, and you feel like your whole body is breathing?"

"Nope!"

"Not really?!"

"Really!?"

"Okay!"

Seeing that Bai Susu said seriously, Ning Caichen understood, Bai Susu did not have this feeling, the cells of the whole body were beating, the pores of the whole body were breathing in the same place, it seemed that the whole person was sublimated, and he could clearly feel that the body was degenerating and becoming stronger!

"Could it be that this is the change in my body after I crossed over!"

Ning Caichen guessed that this may exist, because his brain domain has changed, his mental power and comprehension are terrifying, and it is not impossible for his body to change a little now, of course, there is another possibility, that is, Ning Caichen himself has a very high talent in martial arts, only

However, the original owner of the body didn't know that he hadn't practiced martial arts!

But whatever the specific reason, it seems that it is a good thing now!

The next day, early in the morning, before the sun came out, Ning Caichen began to get up and practice martial arts in the courtyard, finishing the seven movements the day before yesterday, and then doing the following movements, but this time, he obviously felt that it seemed that his body was a little stronger, not very obvious

, but can feel it!

In the following time, Ning Caichen's life became regular, practicing martial arts during the day, copying the Confucian calligraphy left by Ji Yuan at night, practicing Wenqi, Bai Xue and Bai Susu followed to practice martial arts, but Bai Susu's time was not as abundant as Ning Caichen's, and he looked for two at home

A maid, two housekeepers, sometimes some trivial things at home also need her to be responsible!

Ning Shan has become a martial arts maniac, practicing in the outer courtyard all day long, since he found a family at home, he doesn't have to be responsible for selling couplets, he practices martial arts all day long, but the effect is still very significant, Ning Shan is born with great strength, it seems that the natural body is powerful,

And the talent of martial arts training is a little scary, on the fifth day, Ning Caichen saw Ning Shan break a peach tree with the thickness of a bowl from the middle with a punch, which startled him!

"Husband, I spent two more silver coins today!"

At night, Bai Susu pillowed his head on Ning Caichen's arm, and said in a low voice, a little distressed that the money was spent, during this time, Ning Shan, Ning Caichen, and herself and Bai Xue practiced martial arts, and found two maids and four families, and even the expenses were large, the most important

The bulk of the food expenses of the four of them are Guan is Ningshan, who eats five or six catties of meat a day, and at the end of the day, it costs almost one silver coin just to buy meat!

Ordinary people only have this amount of money a month, but fortunately, Ning Caichen can still get five silver coins a day when he buys couplets, otherwise most of them will not be able to bear it!

"Poor and rich, it's really this sentence!"

Ning Caichen sighed, since he practiced martial arts, he found that his appetite had become larger, and even a little exaggerated, not only him, but also Ning Shan, even Bai Susu and Bai Xue were the same, the most important thing is that practicing martial arts consumes too much of the body, and it needs to be eaten

Replenish the essence in the body, especially in the early stage of martial arts training, unless you reach the realm of martial arts, open up the acupoints of the whole body, the qi and blood in the body will run, and you will automatically absorb the essence of heaven and earth directly from heaven and earth!

"The restaurant at the south gate, let's take it down, usually there are people coming and going, there are many people in the rivers and lakes, and the restaurant is not doing well now, just so you can come over!"

After thinking about it, Ning Caichen opened his mouth and said, he decided to think of another way to make more money, for martial arts, money is never enough, he has not bought some natural treasures for practicing martial arts now, and the cost is so big, if you want to buy some big medicines, especially for more than a hundred years, no

There are 100 gold that can't be bought, even if it's some ordinary medicine, it's measured in gold coins, and it's poor and rich!

If you don't have enough money, it's really hard to practice martial arts!

A month later, in the inner courtyard, Ning Caichen was dressed in a white power suit, his fists were like the wind, and after a set of thirty-six martial arts strategies, the bones of his whole body made a "crackling" sound like fried beans, and then he felt that his body was like an invisible barrier that had been pierced

In the same way, an indescribable comfort spread throughout his body, he clenched his fists, and felt the powerful power in his body, Ning Caichen had a kind of confidence, even if it was a tiger, he dared to fight!

"Childe, you have broken through!" Next to him, Ning Shan saw Ning Caichen's state, and ran over to congratulate: "Childe's talent is really high, he has become a Spiegel martial artist in a month, and he will definitely be scared to death if he says it!"

"Go aside!" Ning Caichen, who was still in a happy mood, heard Ning Shan's words and his face darkened, and he always felt that this product was teasing, why, because this product broke through to Ming Jin ten days ago, and originally felt the changes in his body at the beginning, Ning Caichen felt that he was a martial arts practitioner

Wizard, but compared with Ning Shan, he felt a group of grass and mud horses roaring overhead!

"Poof!"

Seeing Ning Caichen's unhappy appearance, Bai Susu laughed coquettishly!

(PS: Chapter 2! Chapter 3 at night)