Shen Lang is a genius, and the day after he saw Shen Lang, the Zhiwu monk with the pseudonym Zhang Wu had already made a judgment.

Because it only took twelve hours, his originally slender and agile swordsman body swelled, transforming his originally slender and delicate muscles into rigid and powerful muscles as sharp and angular as rocks.

This is a good demonstration of his strong physical talent, for horizontal martial artists, skill is not particularly important, strength and defense are fundamental.

Then Shen Lang and Liu Yi had a competition, showing another keen cultivation talent, and he unexpectedly fused several basic martial arts to comprehend stronger new martial arts.

Monk Zhiwu sighed in his heart while elevating the evaluation of the wizard to that of a genius.

Prompted by Xiong Meng, the head of the Tiger Mighty Martial Arts Pavilion, Monk Zhiwu was ready to take Shen Lang away and recommend it to his friend as an apprentice, lest he be prematurely involved in the whirlpool of right and wrong because of hatred and die young, wasting a talent that is unique in ten thousand.

It took Zhiwu two days to think about it, and finally decided to recommend him to a friend who was so arrogant that he couldn't find a suitable apprentice.

Today, I was going to find a time to talk to Shen Lang, but I happened to see Shen Lang practicing iron head skills with iron pillars, so he stepped forward to instruct him and took the opportunity to talk to him about it.

But before he could speak, Shen Lang startled him again.

Zhiwu entered the temple at the age of five as a novice, chanted and meditated to practice Fuhu, at the age of ten he was ordained into the martial arts hall and began to practice the eighteen true skills, wearing the eight treasures robe as the protector monk, at the age of twenty-one into the congenital, burning five sticks of arhat incense and being ordained as a precept monk.

As the most orthodox horizontal refining monk, he could naturally see the earth-shaking changes in Shen Lang's body.

If ordinary people saw that Shen Lang's body had shrunk in a circle, and his muscles had changed from rock-like edges and corners to streamlined, they would definitely think that Shen Lang's strength had dropped significantly.

But in fact, Shen Lang's strength not only did not decrease, but instead gained stronger explosive power, agility and dexterity also returned, like a tiger in the mountains and forests, the muscles and bones are unified, this is already the most perfect body shape under the congenital.

Even more striking was the sheen on his skin, which could be recognizable at a glance even if the dull gray luster was obscure and dim, and it was called Gangqi.

Unlike the true qi that is born from the dantian and revolves around the five internal organs, the Gang Qi does not have any genus of yin and yang, water and fire, but only has the characteristic of being strong and hard.

The appearance of Gangqi represents that the horizontal practice of hard skills has truly entered the door.

When there is no anger, the warrior takes a breath, the muscles are swollen and hard as a stone, and he can resist the smashing of the stick, but this breath is down, the defense is suddenly lost, and one is accidentally attacked by someone, and the sharp blade is still stabbed through the heart.

With this layer of qi, it is like wearing an invisible and substantial armor, and you have to break the armor if you want to hurt you if you walk, sit and lie down!

When fighting, the qi and blood are boiling, the physical energy is fully opened, and the Gang Qi is even more bulging, invulnerable, and the crossbow is difficult to hurt.

Zhiwu cultivated Gang Qi at the age of sixteen, and he could already rank in the top ten among the disciples of Yuchan Temple, but what he cultivated was the Bronze Elephant Zhen Yue Jin in the eighteen true skills, and it was only after he really started this skill that he comprehended the mystery of Gang Qi!

How can it be possible to cultivate Gang Qi by relying only on basic martial arts!

....................................

Hahahaha............

Shen Lang didn't notice the Zhiwu monk behind him at all, and after glancing at the attribute box that popped up in the Canglong Ring, he couldn't help but look up to the sky and laugh.

Martial arts: Iron Body Skill

Rating: 2 stars

Grade: First tier

Attribute: Strength (Level 1)

Talisman (Level 1)

This 2-star martial art has only two attributes, which is simple and straightforward, but it makes people ecstatic.

Strengthening the body is easy to understand, it should be a comprehensive strengthening of the body, including muscles, bones, and internal organs, but it is not good to measure how much stronger it is than before!

Thinking with your toes, you also know that it is better to improve in an all-round way; first of all, the enhancement effect is definitely not comparable to the previous one-plus-one equals two, and it can also reduce the flaws and defects caused by uneven strengthening.

And the Talisman Qi is the power that Shen Lang desires the most, and it is also the motivation that he has been working hard to this day.

In this kind of world, there are only two supernatural powers, which are the keys to human transcendence, and that is true qi and gang qi.

Shen Lang chose to give up his true qi before, firstly, his predecessor's dantian qi was dispersed and his internal injuries were seriously difficult to recover, and secondly, the otaku's mind was the most scattered, and the most important thing in cultivating true qi was to clear his heart and concentrate his mind, which was too difficult for him.

Born in modern society, after countless mixed information edification, the three views have long been determined otaku, how can they be simpler than indigenous teenagers, and the cultivation of true qi is afraid that it will take three days to go crazy.

It's better to practice martial arts, a hard work and a harvest, and when he sharpens his body, he can also use this pressure and hardship to calm his mind.

Now what he has mastered is only Wai Gang, and when he sharpens his Gang Qi to the point that it is integrated from the outside to the inside, he can be promoted to the innate and become a real superman.

"Shen Lang, do you have what you get again?"

The voice from behind him made Shen Lang immediately restrain his laughter, but he still couldn't help but look back with a smile on his face, it was the Zhiwu monk of Yuchan Temple.

"I would like to thank the master for guiding me to comprehend the essence of Fuhu Boxing, so that I can integrate the six external skills of pushing and grinding palms, kicking piles, jade belt skills, crouching tiger skills, cloth bag skills, and iron head skills, because I don't know what kind of martial arts it is, so I am ready to call it Iron Body Gong. Shen Lang hid his pride as much as possible, but the corners of his mouth couldn't help but grin.

"Iron Body Gong?" Zhi Wu gently repeated the name, and immediately understood that this Iron Body Gong should be a part of the Bronze Elephant Zhenyue Gong, because the first meaning of the Bronze Elephant Zhenyue Gong is the copper head and iron arm!

Even though he had long known that a large part of the temple's external martial arts were simplified from the Eighteen True Martial Arts, Zhiwu was still incredulous that Shen Lang could fuse the external martial arts to obtain some of the essence of the Bronze Elephant Zhenyue Gong.

Shen Lang's talent is naturally extremely high, but Zhiwu feels that what is even more special is that there seems to be a very wonderful fate between him and Yuchan Temple!

Buddhism is the most important thing about fate, do you still have to stick to your previous decision?

For a while, the Zhiwu monk couldn't help but fall into a trance.

"Master, I want to ask you to borrow the three hard skills cheats of "Iron Arm Gong", "Thousand Pound Feet" and "Mangniu Jin", I wonder if it is possible?" Shen Lang took the opportunity to ask.

"Well, add "Cicada Step" and "Silk Wrapper". Monk Zhiwu was stunned for a few minutes, then let out an inexplicable sigh and opened his mouth to respond.

Shen Lang was overjoyed, this monk was really empathetic and knew what his plan was.

Of course, to add the two martial arts of "Cicada Step" and "Silk Wrapper", he has a lot of trust in Zhiwu's vision!

Not to mention anything else, if it weren't for Zhiwu's reminder to help him cultivate the Fuhu Fist, I'm afraid he would still be working hard to practice basic martial arts such as pushing and grinding palms, waiting to join the inner courtyard to practice the Iron Arm Gong.

After hastily calculating it, the Zhiwu monk also saved himself a few months or even half a year.

Shen Lang immediately followed Monk Zhiwu to the attic on the second floor of the Yanwu Hall, not only saw the five secret books, but also received on-site guidance from Monk Zhiwu to help him understand all the difficult points of the five martial arts.

When he returned satisfied from the martial arts hall, he found that Liu Yi was waiting for him in the martial arts training field.

Until now, the crack at the corner of Liu Yi's mouth had not healed, he looked at Shen Lang with complicated eyes, and said for a long time: "Fang Zhi is dead." ”