Call...... Call......

Even though the dizzy brain kept giving instructions to take big breaths and provide oxygen as soon as possible, Shen Lang still tried to control himself, trying to keep his breathing at a stable rate as much as possible, not gasping for breath like others frantically.

Because of too much sweat, his eyebrows are now soaked, and sweat seeps into his eyes from time to time, making his vision blurry.

Shen Lang grabbed the gourd next to him, pulled out the plug with a trembling right hand, and then began to take small sips to replenish water; after drinking about half a gourd of water, he took out a piece of beef jerky and stuffed it into his mouth and chewed it slowly.

After eating the two pieces of butcher shop and drinking the remaining half gourd water, Shen Lang's physical strength and energy recovered a little, and the sweat stopped.

He pushed vigorously for nearly half an hour, relying on the physique and control ability cultivated by his predecessor from sword training since childhood, he thoroughly mastered the first pushing and grinding posture, and through repeated practice, the standard movements, power tricks and breathing rhythm were completely imprinted into his body.

Just before he decided to rest, a warm current suddenly flowed out of the Canglong ring on the middle finger of his right index finger, and this warm current ran along the bones like a small snake.

Start with your right hand and run through your back, over your lower back, spiraling around your legs, then turning around and returning to the back of your shoulders.

Where this magical warm current passed, a trace of itching and swelling pain followed, and the muscles and skin couldn't help but tremble slightly, and finally after dissipating, Shen Lang could clearly feel that the muscles in his shoulders and back were expanding.

It should be the Dragon Ring that has taken effect!

Shen Lang immediately reached out and stroked the Canglong Ring on his right hand to check the relevant changes, and sure enough, a special attribute description immediately popped up.

Martial arts: Push and grind palms

Star Rating: Basic

Level: 2nd Tier (+1)

Attribute: Whole Body Muscle Enhancement (Weak)

Shoulder and back muscle strengthening (slight)

The Canglong Ring really played a role, he had only been cultivating for less than an hour, and he had just started the Tui Mo Palm, and now he had cultivated to the second level.

As a pre-skill of Iron Arm Gong, pushing and grinding palms is really a basic martial art without stars, and it is already good to have the effect of strengthening muscles.

What Shen Lang is most curious about now is whether the main attribute of Canglong Ring's horizontal refining martial arts +1 will still play a role when he cultivates the Push Grinding Palm to the third layer.

He looked up at the sun that was getting higher and higher, and his heart was still practicing centipede jumping and kicking pile skills in the afternoon, his progress was inevitably a little fast, so it was better to be careful.

Shen Lang stood up, picked up his baggage and walked towards the row of small bungalows not far away, preparing to pack up the bed first and then go to lunch, after the meal, he would have to take a one-hour lunch break, and it would not be too late to start cultivating in the afternoon.

..........................................

"Hmph, after all, he was born as a young master, and he wilted in less than an hour!" Liu Yi, a bald young man who had been paying attention to Shen Lang, glanced at his departing back, and couldn't help but say sarcastically.

At this time, he was wearing a brand-new practice uniform that belonged to Shen Lang, and his hands were holding two iron chains hanging from a high place, hanging in the air like an eagle swooping for nearly a meter, kicking back and forth with his feet to hit the iron pillar wrapped in the straw mat.

This is a special method that can be used to cultivate both iron arm skills and jack feet at the same time, and Liu Yi has just mastered it for three days.

It turned out that he was single-minded when he was cultivating, but at this moment, he sarcastically mocked Shen Lang, and his body suddenly appeared a subtle imbalance;

Liu Yi exclaimed, his hands subconsciously loosened, and the whole person rushed straight towards the iron pillar, seeing that a face was about to hit the iron pillar hard!

Just as he was about to break his appearance, a large, thick and soft hand suddenly reached out from the side and pressed on his face in an instant.

A wave-shaped force erupted in Liu Yi's body, making him instantly feel as if he had become a noodle that was being shaken.

When the big hand left Liu Yi's face and let him see the light again, he found that he had stood steadily in front of the iron pillar without the slightest damage.

"Greed, hatred and ignorance are the three poisons in the world, I can save you once, but I can't save you for a lifetime. Zhang Wu's steady voice sounded in Liu Yi's ears, making him immediately realize who had helped him.

Liu Yi, who was born in the market, has been good at observing words and emotions since he was a child, but Zhang Wu, a diligent uncle with a cloak and a sweat, has never been able to see through it, but at this moment, he is sensitive to the disappointment hidden in Zhang Wu's words.

An indescribable unwillingness surged into Liu Yi's heart, as if he had missed some extremely important opportunity, and he shouted desperately: "I obviously came to our Tiger Mighty Martial Arts Hall, but I still maintain that stinky shelf, I have to drink water and drink it in one sip, and I have to tear and eat the dried meat little by little, it's really disgusting!"

I also reminded you before that you should have a degree of temper when exercising, don't drink cold water after sweating, don't pour water violently, and the most important thing in life is to refrain from doing things at all times, so that minor illnesses will not accumulate into serious illnesses. Eating meat and drinking wine in a big bowl is your pursuit?" Zhang Wu patted Liu Yi on the shoulder, then turned around and left.

Although Liu Yi was born in the market, his vision was not shackled, he was very clever and flexible; when Zhang Wu came to the Huwei Martial Arts Hall, the first person who noticed his extraordinary was Liu Yi.

In addition, Liu Yi's physical fitness is good, and he is also quite diligent in practicing martial arts, and Zhang Wu originally planned to take two or three days to dial him and give him a chance, after all, the sect pays the most attention to fate.

It's a pity that since the appearance of Shen Lang, a young man, Liu Yi's biggest weakness was immediately exposed, that is, he was too jealous.

Since Zhang Wu was disappointed in Liu Yi, he naturally wouldn't pay attention to him anymore, but it was Shen Lang, a young man, who made him interested.

It is nothing to push and grind the palm in an hour, after all, this Shen Lang is a martial artist with a family heritage, even if he practiced sword before, his body control ability is much stronger than ordinary people.

Chapter 5 is interested in Shen Lang's mental nature.

From Liu Yi's mouth, they learned that their father was killed, the manor was sealed, and they were betrayed, not to mention such a son, even if he is a teenager who has lived a hard life since he was a child, I am afraid that his spirit will be destroyed by this pressure.

But Shen Lang was engrossed in grinding this time, walking, sitting and standing calmly and restrained, and he couldn't see anything unusual at all!

This kind of heart is really rare!

After suffering a setback, he has seen many people who have the courage to work hard, and it is the first time he has seen such a calm person.

It's a pity that the incident of the Shen family implicated the Three Peerless Sects, and now it is an eventful time in the sect, and it is not easy for him to expose his identity and whereabouts here.

What a pity!

Zhang Wu sighed, this disciple can't be accepted, but he can point him out and let him see the mystery hidden in the so-called superficial martial arts.

At that time, Shibo came to Jizhou to try to lay a foundation, and brought one hundred and eight kinds of foreign martial arts of this sect, that is, the seventy-two external skills and thirty-six hard skills of this Tiger Mighty Martial Arts Hall.

Because of the special regulations of this sect, the so-called external martial arts are martial arts that are not restricted, can be taught to anyone, and can be spread anywhere.

It's a pity that in the eyes of most people, the external martial arts represent the superficiality, but in fact, the external martial arts of this sect have been inherited for hundreds of years, and they have been revised more than dozens of times since the generation of the founding patriarch.

Those grandmasters who had been gifted since childhood, revised them again and again according to the cultivation results of many foreign disciples, and tried to integrate the essence of the inner and true martial arts of the sect into it, and only then did they evolve as many as one hundred and eight!

In addition to this sect, there are as few as three or five basic martial arts as there are, and as many as eight or nine kinds of martial arts, that is, this sect has made an oath from the very beginning to purify all sentient beings and spread the great way, so it is only then that it has turned simplicity into complexity and tried to create a more path for more ordinary people.

It's a pity that mortals are the most easily deceived by immediate interests, just like this Tiger Mighty Martial Arts Pavilion, most of the sect leaders only practice the simplest and easiest martial arts such as iron arm skills and jack feet, and then try to find internal strength and mental methods, trying to cultivate both inside and outside.

In Zhang Wu's opinion, this is very ridiculous, since he has embarked on the road of hard work, there is no other way than to break through the level of the outside in.

These people can't make a clear determination, so they naturally can't find out, they just need to continue to persevere, and they can supplement their martial arts by cultivating concurrently, and they will naturally be able to break out of the cocoon and be reborn before they are about to fall.

The atmosphere of the entire martial arts hall has been broken from the roots, so that no one has discovered it for so many years, and many martial arts can be improved as long as they are combined and cultivated.

It's really sad!