Since the attribute of reconciling all the gongs can't be understood for the time being, then I don't want to, anyway, it hasn't been activated yet, and it's not of much use to me for the time being.

Just the two attributes of physical and mental strengthening and internal and external balance are enough to prove the importance of Fuhu Fist.

The attribute of pushing and grinding palms is the strengthening of the muscles of the whole body and shoulders and back, so it can be inferred that the attributes of centipede jumping and kicking pile gong should also be the strengthening of leg muscles.

Before crossing the earth, everyone knew that aerobic and anaerobic exercise had to be combined in order to be truly healthy.

If you only blindly strengthen your muscles, and ignore the strengthening of your internal organs, qi and blood, the imbalance between inside and outside will naturally cause serious consequences.

Looking at Grandpa Jiang, who was invulnerable when he was young and pulled the iron bull, he can know that if he can't break through to the outside-in, what a tragedy it is to have an imbalance between inside and outside in his old age!

It's not that many of the instructors and students of the Tiger Mighty Martial Arts Hall don't understand the importance of internal and external balance, but it's just that the strengthening speed of cultivating external skills, hard skills, muscles, bones and muscles is too fast, and the efficiency of ordinary methods of maintaining internal organs is too low to keep up.

Previously, Shen Lang planned to rely on the blessing of the power of the dragon to break through the limit in the shortest possible time, achieve the realm of self-generation from the outside in, and avoid leaving too many hidden dangers in the body.

But I didn't expect this Fuhu Fist to have such a magical effect!

Why don't other people pay attention to Fuhu Fist at all?

Shen Lang recalled everything that had just happened, and a sentence suddenly came to mind.

A true word is transmitted, and a false word is passed on to thousands of books!

At first, he memorized the moves, strength, and breathing of the Fuhu Fist, but the Canglong Ring did not react at all, until the uncle who was exuding from the cloak burst out with a terrifying murderous aura, which scared him away, and he practiced boxing again and entered the door.

Don't look at the people around you who have practiced boxing thousands of times, but they don't understand the essence of practicing boxing and training their hearts at all, so they have never started!

If it weren't for Uncle Zhang's spiritual coercion and the unexpected assistance of the Canglong Ring, maybe he would have been unable to get started for a long time like others, and naturally he would have ignored this boxing technique.

This is his luck and opportunity, and he must naturally seize it.

Shen Lang took a deep breath, concentrating on the feeling of spiritual coercion just now, and then began to practice Fuhu Fist.

Because of the blessing of the Canglong Ring, his Fuhu Fist has been directly promoted to the first level of the realm from the entry, so practicing boxing is like encountering a tiger, and the artistic conception of not being frightened and fearless can be realized at any time, but unfortunately it is not as effective as the evil qi and intimidating body of the previous chapter five.

Shen Lang himself was especially dissatisfied, if Zhang Wu didn't leave immediately, he was afraid that he would stare out his eyes in shock!

At the beginning, Zhang Wu was also so enlightened by his own master, so he realized the essence of Fuhu Boxing, and then it took him a whole night and 175 times to completely grasp the artistic conception, from the beginning to the first level.

Calculated in this way, isn't Shen Lang's qualifications more than a hundred times stronger than him!

This can be regarded as Shen Lang's luck, if he is really discovered by Zhang Wu and directly crossed the entry stage, he will naturally have doubts about his qualifications.

All the way, two roads, three or four roads, five, six, seven, eight or ninety roads, sweating and breathless, I knew that this punch consumed Shenyuan!

Shen Lang practiced boxing ten times in one go, and then found that the biggest consumption of this boxing method was not physical strength, but spirit!

Human beings are really a very strange creature, when practicing boxing, visualize the tiger on the side, obviously the heart is afraid and afraid, but after forcibly calming down, the ability to concentrate has greatly improved.

The linkage of musculoskeletal joints, the relaxation of muscles and ligaments, and a lot of details that you don't usually notice come to mind.

It can be said that once you get started with this boxing technique, the more you practice, the more you will be able to find those small mistakes.

But knowing and doing it are not the same thing, and every time you practice just make up for the mistakes you found before, you will find new ones.

It seems that these mistakes can only be corrected through practice over and over again, until he can perfect this way, and Fuhu Quan should be able to advance to the second level.

After his Fuhu Fist is promoted to the second layer, the attribute of harmonizing all the skills should be activated, and the effect of this attribute will naturally be known at that time.

Shen Lang drank some water, rested for a while, and did not continue to practice boxing, but came to the wooden stake and began to practice the pile kicking gong.

The practice of Fuhu Fist needs to accumulate over time, and through the practice of Fuhu Fist, he has noticed some of his current incoordination, the muscles of his upper body are advancing by leaps and bounds because of pushing and grinding palms, and it is obviously not possible to balance it immediately and only rely on Fu Hu Fist, so it is good to strengthen his waist and legs.

The pile kicking technique is simple and effective, and it is not brain-free, which is suitable for practicing now.

Wrap the soft straw mat in three layers over the hard wooden stake, and then people will not be so painful when they sweep their legs up vertically, and as their skills increase, the straw mat will also be pulled down layer by layer, until finally the flesh and blood directly collide with the hard wooden stake.

Shen Lang didn't think this was difficult at first, some Thai boxers in his previous life would also kick trees directly to strengthen bone hardness, not to mention that the physical fitness of human beings in this world far exceeds that of people on earth.

It didn't take long for Shen Lang to kneel and almost cry!

There are only two ways to kick the pile, the stick sweep and the axe split, and the stele requires the practice of the stick sweep style first, and then slowly practice the axe splitting style.

Shen Lang was stimulated by the rapid cultivation of the grinding palm in the morning, so he did not hesitate to choose the two ways to go hand in hand, but he didn't expect that the shock damage caused by this kicking pile gong to the leg bones would be so powerful!

Shen Lang leaned against a big tree with his legs in his arms, secretly regretting in his heart, he knew that he should have brought the medicinal wine, but now he can only rest for a while, and then go back to get it after the pain subsides.

"Hey, the eldest young master of the Shen family, your leg hurts, do you want a bottle of medicinal oil to wipe it?" Liu Yi walked over with a smile, throwing a small blue and white porcelain bottle up and down in his hand, and said with a smile: "That is, Shen Da rarely has this courage, and I haven't heard of practicing pile kicking on the first day before!"

"I led Shen Da Shao to the martial arts hall, this is our fate, this bottle of medicinal oil was sold to Da Shao for one or two silver. Liu Yi saw that Shen Lang ignored him, his face suddenly sank, and he threw the porcelain bottle directly into Shen Lang's arms and shouted.

"It seems that you are not simply jealous of me. Shen Lang frowned, this little bald head was obviously aimed at himself, and the resentment in his heart seemed to be about to overflow!

"What are you jealous of?, the family business accumulated over several generations was instantly lost?" Liu Yi sneered, and immediately reminded Shen Lang of the fact that his family property was sealed, wanting to use this to hit Shen Lang's will.

The down-and-out boy brother has to have a down-and-out appearance, why are you still a calm and breezy attitude, why can you still eat so luxuriously, even Uncle Zhang admires you!

Liu Yi organized a large number of vicious words in his heart, as long as Shen Lang was angry, he could take the opportunity to beat him up, and let out this evil breath in his heart!

"Liu Yi! That's enough!" At this moment, another teenager walked over quickly.

"Monkey, what are you doing here?" Liu Yi exclaimed with a displeased face.

The boy called the monkey is not short, but slender and a little hunchbacked, with a deep contour, especially the protruding eyebrow bones, and he does look like a horse monkey.

The boy called Monkey ignored Liu Yi, but squatted down to look at Shen Lang's calf, and said, "I didn't hurt the bones, but it's better to let out the bruises." ”

The young man called Monkey took out a brocade bag from his waist, and after opening it, silver needles of different lengths and thicknesses were inserted on it, and then he looked at Shen Lang, obviously waiting for Shen Lang's permission.

Shen Lang hesitated a little but nodded, this young man called Monkey had a simple face and sincere eyes, his body was not strong, and he was also proficient in leg acupuncture points, if the other party wanted to assassinate him, then he would fight back as soon as possible, and he would definitely not give the other party a chance.

The lean young man took out a three-edged needle in his left hand and stabbed Shen Lang twice under the knee of his legs, and the index finger of his right hand connected several acupuncture points on his calf, and there was immediately blue-black bruises flowing out of the acupuncture site.

"Okay, this bottle of medicinal oil will be given to you, apply it again at night before going to bed, and tomorrow as long as you don't continue to kick the pile, it won't get in the way. After quickly wiping off the bruises and applying the medicinal oil, the lean young man handed Shen Lang a palm-sized gourd, which contained the medicinal oil that had just been applied to his legs.

"Thank you. Shen Lang only felt that the wound in his calf was hot and painful at first, and then it began to be clear and itchy, much easier than just now.

"Monkey, are you crazy? You will charge ten big dollars for smearing Lao Tzu once, and you will give this bottle to this guy for free!" Liu Yi was about to be angry!

"You are cheap! Because of the evil caused by the Shen family, the ancestral tomb gushed out miasma, how many people have died in your village, and you still please him so much!" Liu Yi laughed angrily: "Even if you want to be a wealthy dog, you should be smart and choose a promising one!"

"It is precisely because many people have died in our village, including my own sister's family, that I want to help Shen Dashao. The lean boy sneered: "I want to know the truth, I want to avenge my sister, who do I want to rely on?

"Shen Da Shao is willing to come to the Tiger Mighty Martial Arts Pavilion to practice, this determination is in my eyes, so I naturally want to help, but you preach that you have great ambitions every day, but because of a maid who looks down on you, do you really want to put the responsibility on Shen Da Shao's head? Do you still want to make a face?" The thin young man opened his mouth like a machine gun, and after a while, Liu Yi's face was red, and finally he snorted coldly and turned around and fled.

Shen Lang was dumbfounded when he heard this, and it seemed that there were still a lot of hidden feelings!