Spring goes to autumn, and four years have passed.

On the Dayan Mountain, which has stood on this side of the earth for eternity, the stout trees, the messy grass and thorns, the rotten dead leaves all over the ground, and the countless wild beasts that live in this mountain, are the same as they were four years ago.

It is already early summer, and there is gradually a damp and hot air in the forests of Dayan Mountain.

There is no trace of wind, and the humidity and heat in the mountains and forests are depressing.

"Rustling~~" The sound of faint leaves dancing suddenly sounded in the silent mountain forest, and the sound became louder and louder.

"Whew!" a figure appeared in the distance of the mountain forest, the earth trembled slightly, and the figure had already passed a distance of more than ten zhang.

This is a young man who is only wearing shorts, barefoot, ** upper body, the most terrifying thing is that this young man is holding a terrible boulder that is a few sizes bigger than his whole person, the young man's arms are as thick as the thighs of an ordinary teenager, at this moment, the muscles on his arms are like steel bars, bursting out with terrible strength, holding this boulder steadily.

At the same time, the young man's powerful legs are also thick and terrifying, and each leg pedals with a terrible strength of more than 10,000 catties, and his legs trample on the mountains and forests, causing a great earthquake to tremble, and he just rushes among the mountains and forests.

Whether he stepped on a dead branch or jumped over the dead wood on the ground, the young man who held such a boulder high was as nimble as an ape, and he could easily fly barefoot.

After a long time......

"Whew!" the young man, who looked like a prehistoric monster, finally stopped and threw the boulder at his side.

"Boom!" the boulder slammed into an arc and smashed aside, breaking the branches and grass next to it and smashing it into a large crater on the ground.

The weird thing is......

The young man's muscles were prominent, and his arms and legs were amazingly thick, and they were unexpectedly changed. His arms and legs shrunk to the level of a man of average physique. It's not as hideous as it was just now, and even the prominent muscles are lurking.

The muscles of the tremor are seen only from the surface.

"A long-distance run for an hour, over. Teng Qingshan looked up at Shuangtou Mountain, four years are like a day, in the past four years, Teng Qingshan has challenged his limits every day, and at the same time, with the clear perception of every part of his body in the realm of the grandmaster, Teng Qingshan has never crossed the range of his body's tolerance, causing physical damage.

Long-distance running is what Teng Qingshan must do every day.

Endurance is a very important aspect of physical fitness, and secondly, long-distance running in the mountains and forests can also improve flexibility. There are so many muscles in the human body that it is impossible to train every muscle if you rely on equipment training alone. Even strengthening some muscles will suppress other muscles.

This is all unacceptable.

Flexibility and degree are highly valued by Teng Qingshan.

The boulder just now weighed 10,000 catties. In his previous life, Teng Qingshan, who had reached the realm of a grandmaster, could lift. But now...... Holding 10,000 catties of boulders, Teng Qingshan can still run for an hour in the mountains and forests. Then his endurance, I'm afraid that even if he fights for a day and a night in the midst of thousands of troops, he will be fine.

Moreover, holding a 10,000-pound boulder, he can be as flexible as an ape. If the boulder is abandoned, his flexibility and degree can be imagined.

"Whew!"

Teng Qingshan jumped upward, jumped several zhang high, and then climbed with both hands from time to time, his feet stepped one after another, and the whole person flew towards the top of Shuangtou Mountain. The hunters of the clan want to climb the double-headed mountain by following the path and around the mountain. It's going to be a long time.

Keteng Qingshan, in just a moment, reached the top of the mountain.

On the top of this mountain, there are a lot of rocks.

Teng Qingshan shook his arm violently and pumped it towards a boulder several people high, and the moment he got close to the boulder, Teng Qingshan's arm surged violently, and the muscles on his arm like cow tendons stood out, "Smack!" The arm was pumped on the boulder, like a whip on the boulder.

Suddenly, cracks appeared on this boulder that had stood on the top of the mountain for an unknown number of years.

"Smack!" "Smack!" "Smack......

Teng Qingshan's steps were nimble, moving flexibly around the boulder, and at the same time, his arms were whipped on the boulder one after another. Each blow caused a large crack in the boulder. I don't know how many times I was whipped.

"Peng!" "Peng!"......

The voice changed, because Teng Qingshan was now attacking with his legs.

Teng Qingshan sometimes whipped his legs, sometimes swept his legs, and the shadow of his legs fell on this boulder one after another, each time it made the boulder tremble, and deep cracks appeared in the Daodao, and a large number of gravel fell.

Teng Qingshan suddenly shouted, his right fist slammed into the center of the boulder, and with a "boom", a large number of cracks immediately appeared where the fist fell, and at the same time, his right fist became a palm, sticking to the surface of the boulder, and his left fist hit the palm of his right fist. It brought a shock and transmitted it into the boulder, causing the boulder to collapse with a bang and collapse full of cracks and rubble.

There was a boom, and a large amount of rubble was falling in all directions.

Breaking stones with fists and kicks is no longer difficult for Teng Qingshan today. And destroying a boulder that is several people high, I am afraid that hundreds of people will pick up a sledgehammer and smash the boulder, and I am afraid that the degree of destruction is not as fast as Teng Qingshan's. In terms of destructive power alone, the destructive power of Teng Qingshan's fists and feet is earlier than that of a sledgehammer.

"It's time to take a break, too. Teng Qingshan smiled and jumped directly from the top of the mountain towards the mountain.

The whole person fell from a high altitude.

"Smack!" "Smack!" ......

In the process of falling, Teng Qingshan sometimes patted the mountain stone with both hands, and sometimes tapped it with his feet, so that the degree of falling was within the bearable range. This kind of descent is too fast.

Teng Qingshan suddenly kicked the mountain wall, and the whole person was like a fish, jumping up violently and rushing to the water surface halfway down the mountain.

"Peng!", Teng Qingshan entered the water, splashing in all directions, and then Teng Qingshan floated on the surface of the lake.

"Ah, it's so comfortable. The biting cold made Teng Qingshan's muscles tremble violently, and the whole person lay comfortably on the surface of the lake, not sinking.

Practicing hard in Dayan Mountain, this Bihantan is a temporary residence for Teng Qingshan, and his wraps and clothes and pants are placed on the side of Bihantan. After all, when I was practicing hard, I was wearing clothes and pants, and with Teng Qingshan's training intensity, I was afraid that I would have to change a new set of clothes every day. There was no way, Teng Qingshan only trained in shorts.

"This Bihan Pond is really peculiar. "Teng Qingshan's body density is a little higher, and on this water surface, people are not yet sinking. It's like the Dead Sea of my previous life. ”

The water of Bihan Lake is indeed peculiar.

People float naturally in it, and the density of the pool water is significantly higher than that of the human body.

Secondly, the temperature is extremely low all year round, and with Teng Qingshan's experience in his previous life, this is almost minus fifty or sixty degrees. Around Bihan Pond, there was frost. Especially now that it has just entered summer, the rest of Dayan Mountain is still humid and hot, but this is extremely cold. Naturally, there was a burst of fog around Hantan.

At such a low temperature, the water in the pool is not frozen, which is even more amazing.

Normally, when training, the whole body will sweat and it will be very hot.

In that kind of hot body, jump directly into the cold pool of minus fifty or sixty degrees. Even Teng Qingshan dared to do this the year before last. After all, this kind of extremely hot and cold stimulation will cause ordinary people to instantly cramp all over their bodies, and their hearts will be overwhelmed by the pressure, and they will die violently on the spot.

When Teng Qingshan was ten years old, his physical fitness was already excellent, and he had internal strength to protect his body. Although it will not die violently, it will still be affected by cramps and the body.

"This kind of hot and cold stimulation also stimulates the subtle depths of my body's skin and muscles, and increases my body's strength. Teng Qingshan was lying in the cold pool of water, the low temperature of tens of degrees below zero, he didn't need to use internal strength at all, and his muscles and skin alone could easily resist such low temperatures, "However, now that it is obviously past the best stage, the improvement of the body has slowed down sharply. ”

It's been four years since the 'Strongest Project' was conducted.

It can almost be said that the strongest program is over.

Because the physiological growth period of the human body, the first three years or so, is the most amazing three years of progress. In the future, although it will continue to be cultivated, it will begin to decrease sharply regardless of the height or others.

"But the progress in the past four years has been a little higher than I expected. Teng Qingshan recalled the progress of the past four years, and his heart was full of joy.

After four years of penance, the results were also amazing.

Today's Teng Qingshan's physical fitness is much stronger than that of reaching the realm of grandmasters in his previous life. Now he only needs two moves to kill Vishnu and Shiva. His body can be called 'steel and iron bones' and 'infinite strength', and can be said to be a humanoid monster. Even a bullet from a previous life would never want to break through the skin.

It is not difficult to lift tens of thousands of pounds of boulders. Of course, lifting tens of thousands of catties of boulders, Teng Qingshan was struggling. That's why he trained for long-distance running, so he chose a 10,000-pound boulder.

His fists and feet were harder than steel.

In his previous life, Teng Qingshan's hands could compete head-on with the metal gloves of 'Body Crusher' Dolgotrov, but now, his fists and kicks are even more aggressive.

In his previous life, the current Teng Qingshan is definitely an invincible existence.

What about the land of Kyushu?

Teng Qingshan, a humanoid monster, what level is it?

"Living in this world where heaven and earth are full of spiritual energy, the achievement is really much higher than in the previous life. My current meridians are only the subtle meridians on my face. Teng Qingshan secretly muttered to himself, in the past four years, Teng Qingshan has focused almost all of his energy on improving his body, and the degree of meridian access has slowed down.

"When the meridians are opened, I will be able to cultivate the Tiger Shape Divine Technique and improve my body again. In my previous life, "Tiger Shape Divine Technique" nearly doubled my physical fitness in a short period of time, I don't know how far the effect of "Tiger Shape Divine Technique" will reach in this world where heaven and earth are full of spiritual energy. ”

Although Teng Qingshan's improvement has been sharply reduced now, it is ......

He also has "Tiger Shape Channeling Magic"!

The meridians of the whole body are all unobstructed, and only then can you practice the "Tiger Shape Channeling Technique".