In the gloating eyes of everyone, Shen Lang sped up the speed of eating, just now he was eating the flatbread leisurely, but now he is tearing all the flatbread and soaking it into the bowl.

"Haha, this kid is panicking, don't worry, there's still an hour, and he won't vomit out breakfast!"

"I can't vomit out breakfast, I'm afraid I'm going to be beaten and won't be able to eat lunch, Brother Xiao Yi is the first person among our outer court disciples to practice Iron Arm Gong!"

"I'm really scared, then quickly kneel down and kowtow to admit your mistakes, and then invite everyone to drink wine and eat meat!"

Liu Yi sat opposite Shen Lang with a golden knife, listening to the fans around him mocking Shen Lang, and a confident smile bloomed on the corner of his mouth.

"Xiao Wu is right, if you are willing to bow your head and call Brother Xiaoyi now, I am also a broad-minded person, not only will I forgive you, but I will also guide you well in the future. Liu Yi stretched out his arms and pressed down with both hands to signal the surrounding people to be quiet, and said with his head held high and said in a charity-like tone.

Liu Yi thinks that he has saved face for Shen Lang, kneeling can be avoided, admitting mistakes can be avoided, but he must obediently lower his head, and he can't be more showy than himself!

There are still a few days left before the selection of disciples in the inner courtyard, and during this time, you must only be outstanding by yourself, Shen Lang, this guy is a little too arrogant!

This morning, I even helped Zhang Wu scrub the stone statue!

"Call you sister, be careful to wait for Lao Tzu to beat you out of the shit!" Shen Lang sneered, then picked up a large bowl and drank the broth inside, got up and prepared to walk out of the cafeteria.

Hit the!

No one expected that such a young master as Shen Lang would say such vulgar words, and the words were also fresh and tight, they had heard of it for the first time, so that they didn't know how to respond for a while.

"A braggart coward, how can you slip so fast with such a hard mouth!" Liu Yiqi was angry, forcibly pressed the idea of overturning the table, and swore in his heart that he would wait for Shen Lang's and urine to be beaten!

"Lao Tzu hurry up and practice now, you can practice a hard skill in an hour, you call Dad!" Shen Lang didn't look back, and walked quickly to the front yard martial arts training ground.

Hahahaha........................

The whole canteen burst into laughter, it turned out that Shen Lang, a fool, was really bragging!

"Brother Xiaoyi, that idiot doesn't know the difference between external skills and hard skills, and it takes an hour to cultivate hard skills, it's really crazy!" Chen Lixiao, who was in the same dormitory as Shen Lang, was the happiest, the last time he found fault but was scared away, the experience of being scared away was like a thorn in his heart, thinking that he would see Liu Yi beat Shen Lang violently, he was all happy.

"Chen Li, I'm going to go to the inner courtyard to help the leaders now, you go up and see what skills that kid is practicing, and I'll tell you when I come back." Liu Yi felt a faint trace of discomfort hovering in his heart, and opened his mouth to tell Chen Lidao.

Someone saw Zhang Wu teach Shen Lang to fight the tiger before, and this morning Shen Lang went to help Zhang Wu scrub the stone statue, could it be that Zhang Wu taught Shen Lang a hard skill?

But even if he practiced a hard skill, he had been cultivating the Iron Arm Gong and Thousand Pounds Foot for half a month, and his strength and physical strength had improved significantly compared to before, and he had the confidence to defeat any disciple of the outer court, not to mention Shen Lang, a novice!

By the way, Shen Lang wouldn't want to fight with himself with a sword!

That's not good, if you want to find a way to squeeze Shen Lang, you have to fight empty-handed and shirtless!

....................................

Shen Lang didn't know that Liu Yi had so many thoughts in his mind, and every word he said just now was the truth.

In this hour, Shen Lang is ready to cultivate the copper hammer hand in the thirty-six hard skills, and then use this to scold Liu Yi.

According to the advanced formula provided by Fuhu Fist, if you want to cultivate the Copper Hammer Hand, you need to push and grind the palm + jade belt skill + nail pulling skill, as long as you cultivate all of them to the second level.

It sounded unbelievable to start the nail pulling skill in one hour, but Shen Lang was full of confidence, because when he cultivated the Tui Mo Palm to the peak of the third layer, the fourth layer really appeared with the blessing of the Canglong Ring.

Martial arts: Push and grind palms

Star Rating: Basic

Level: Tier 4 (+1)

Attribute: Whole Body Muscle Strengthening (Moderate)

Shoulder and back muscle strengthening (moderate)

Upper limb musculoskeletal strengthening (slight)

A new attribute has been added to the fourth layer of the Push Grinding Palm, which is the strengthening of the muscles and bones of the upper limbs.

The upper limbs are shoulders, arms, elbows, forearms, wrists, and hands, so when the Tui Mo Palm was promoted to the fourth layer, the first thing Shen Lang felt was the changes in his wrists and five fingers.

The wooden stick that pushed the stone mill was creaked by him, and he grabbed a handful of wheat grains next to him and rubbed them with one hand, and the wheat grains were immediately squeezed into pieces and scattered.

Now that Shen Lang's upper limbs and muscles have been strengthened, it is naturally twice the result with half the effort to practice this external skill!

To practice this martial art, you need to start with the five-fingered porcelain altar, which is filled with water, then earth, stone, and iron sand, and finally cultivated to the point where you can pull the iron nails out of the plank.

Shen Lang naturally didn't start with water, he first tried the smallest iron sand can, and after trying it, it felt just right, so he decisively changed to the medium-sized iron sand can, and each jar was filled with dozens of catties of iron sand.

Of course, such an overload of cultivation will cause wear and tear on the wrists and finger joints, but Shen Lang found that as long as the injury is not deteriorated before it is initiated, then when the Canglong Ring blesses the martial arts upgrade, the injury will heal instantly, and there is no need to worry about his injury affecting the next battle.

Chen Li, who quietly followed Shen Lang to the corner of the martial arts training field, was dumbfounded, although he had not practiced nail pulling, he had also seen many senior brothers and seniors start exercising from the water jar, and it would take at least half a year to lift such a heavy iron sand can!

It's unfair!

Why is he so strong and progressing so fast!

The so-called cultivation is a long period of repetitive exercise, Shen Lang just repeatedly carried the iron sand can, and occasionally played all the way to the Tiger Fist, Chen Li pretended to throw the iron chain from the side to exercise, and he got tired of it after watching it for a long time.

So he turned around and ran to the inner courtyard to find Liu Yi to report.

"Is it a nail pulling skill?" Liu Yi was relieved when he listened to Chen Li's report.

Shen Lang's physical strength was indeed unexpected, but it was not difficult to understand in his mind, after all, Shen Lang was born rich and noble since he was a child, and all kinds of precious supplements were probably used as food.

The so-called poor and rich martial arts are like this, eat well and the body is naturally strong.

But even if Shen Lang can really get started in an hour, it's just that his fists are a little harder, but can he hit himself!

Long fists and short fights, grappling and falling, I am afraid that I have fought nearly a thousand times in the past ten years, as long as the opponent does not hold a sword, at most it is a stake, and he can sweep and split vertically.

Liu Yi was relieved and ordered Chen Li to gather all the outer court disciples, and he wanted to beat Shen Lang into a pig's head under everyone's gaze.