"Qi refining, god refining, immortality, the three realms of monks!"

Half an hour later, Zhou Shaojin's eyes opened, flashing a hint of brightness, there is a lot of content in the foundation building chapter, the human body meridian diagram, the practice method of building the foundation, in addition to the general introduction of the whole practice, according to the information in the foundation building chapter, there are three cultivation realms at the beginning, the cultivation of qi realm, the refining of the divine realm, and the immortal realm, the refining of qi realm is mainly to refine the seven spirits, which are divided into seven small realms according to the seven spirits, and open up the sea of qi; the refining of the god realm is mainly to condense the three souls of life soul, yin soul, and yang soul, and it is divided into three realms according to the three souls.

After refining the peak of the gods, the three souls of the life soul, the yin soul, and the yang soul are united to survive the forty-nine heavenly tribulations and achieve the primordial god is the realm of immortality, and when it comes to this realm, although it is not an immortal, it also belongs to the flow of land immortals, with a lifespan of thousands of years, flying away from the sky, destroying mountains and breaking mountains, almost omnipotent, as for immortality, it is the realm of the real immortals, which is not within Zhou Shaojin's reach now, and it is not introduced in the qi training chapter.

In fact, even the realm of qi refining is beyond the reach of Zhou Shaojin now, because he is still a mortal who has not even completed the foundation building.

Building a foundation is a realm before refining qi, as the name suggests, it is the stage of laying a good foundation for embarking on the path of cultivation, and even strictly speaking, this realm is not even the first realm of cultivation, for monks, only the realm of refining qi can be regarded as the real starting point, and only when it reaches the realm of refining qi, can it be regarded as stepping on the door of cultivation, and can be regarded as a monk.

However, according to the foundation building chapter, the foundation building is not the most perfect state of the foundation, there is also a realm above the great perfection, the body is full of spirit, this realm is full of blood and blood, overflowing like wolf smoke, the body is as hard as copper skin and iron bones, waving thousands of catties, there is the potential of mountains, and it can also derive the power of the flesh.

However, this realm is too difficult to achieve, perseverance, chance, and talent are indispensable, plus the foundation building has reached the stage of the Great Perfection, and the strength of the body can already open up the sea of qi to impact the realm of qi refining, so up to now, for most people, the Great Perfection is already the final stage of foundation building, and as for the physical psyche, few people have considered it.

The foundation building realm can also be said to be refining and refining qi, refining the essence in the body into qi, but this qi is different from the true qi of the monk's refining qi realm, this qi is weak to the true qi first, and it will be integrated into the blood, which is called qi and blood, but it is very difficult to turn the essence into qi and blood, and the consumption is also very large, so it is difficult for people to do this under normal circumstances, which requires people to take a large amount of essence from the outside world, the most direct way is to eat meat, compared to other foods, meat contains the most essence, in addition, you can also supplement the essence by eating some precious medicines, and the effect is better, such as ginseng that is more than 100 years old, but this thing is not affordable for ordinary people.

When there is a sense of qi in the body and the existence of the first wisp of qi is sensed, even if the foundation is successfully built and the small stage is entered, the various physical abilities of the body will also increase at this time.

"Take the Traceability Pill first, let the body return to the most perfect state, and then start cultivating. ”

As soon as his mind moved, the Traceability Pill appeared in the palm of his right hand, the whole Traceability Pill was the size of a thumb, round and smooth, milky white, the color was crystal bright, and it exuded an intoxicating fragrance.

"Jingle bells... Jingle bells...."

Just when Zhou Shaojin was about to take the Traceability Pill, the mobile phone group on the bedside table vibrate, he frowned slightly, took the Traceability Pill back into the impermanence of the Ling's backpack, and took the mobile phone, which showed Yang Min's name on it.

"Duh... Hey, class leader, what's the matter?" Answering the phone, Zhou Shaojin spoke first.

"Zhou Shaojin!" Yang Min's voice of gritting teeth sounded on the phone, and Zhou Shaojin's heart jumped.

"Yo, it's so angry, I don't know who provoked the head of the Yang class. ”

"You don't give me sloppy eyes, how did I tell you on the last call. ”

"Last time" Zhou Shaojin rolled his eyes: "You said the 31st party last time, no, didn't I come over, it was ahead of schedule." ”

"What else?" asked Yang Min on the other end of the phone.

Zhou Shaojin: "Also, what else, there is no more." ”

"You are still pretending, what did I tell you last time, telling you to call me when you get to the county seat. Yang Min on the other end of the phone was furious.

"Ah, haha, this, forgot, forgot, didn't this just arrived, a little busy, just forgot. Zhou Shaojin snorted haha.

"Forget, I see you specifically forgot to call me, and I heard that someone arrived yesterday, and he just arrived. ”

Zhou Shaojin: "..............."

"Okay, I don't want to talk to you now, I'll be downstairs in your hotel, give you three minutes, you can't get down as you want. ”

"What, you come downstairs to me!" Zhou Shaojin was surprised: "Dudu..."

But before he could say anything more, the phone had already hung up.

"The anger is so big, I took the wrong medicine. He looked at his phone in a daze, and then felt a toothache, and he didn't have to think about it, it must have been Yuan Zhe and Liu Ming who leaked his news.

I didn't have time to worry about this, so I put on my clothes and went out, and it was already nine o'clock in the evening.

I went downstairs and walked out of the hotel, and just after I went out, I heard a voice sound-

"Here!"

Zhou Shaojin followed the prestige, and saw a tall fashion beauty in a black lace dress walking towards him, with a delicate goose egg face, willow eyebrows, a pair of dark and bright eyes under the long eyelashes that were as clear and moving as autumn water, a pink handbag, a pair of white high-soled sandals, and long black hair that fell to the waist, like an urban beauty, exuding the charm of a charming woman, attracting the side eyes of the surrounding passers-by, especially some boys, who were even brighter.

"Come back to your senses. The beauty walked up to Zhou Shaojin, stretched out her hand and shook it in front of his eyes, pulling Zhou Shaojin, who was a little stunned, back to his senses.

However, Zhou Shaojin's eyes are still carefully looking at the person who came, the person who came is none other than Yang Min, but at this moment Yang Min's senses to her have simply undergone earth-shaking changes, when she was in school before, although Yang Min was beautiful, she was dressed relatively simply, with a ponytail, coupled with her usual personality, Zhou Shaojin's feeling has always stayed at the level of a female man, but Yang Min's dress today is simply blinding his eyes, sexy and tall, intellectually beautiful, living like an urban beauty, and definitely a super beauty of more than ninety。

"How is it, do you look good today?" Seeing Zhou Shaojin's stunning look at him, Yang Min was overjoyed, and deliberately turned around in front of Zhou Shaojin and asked, attracting a burst of envious eyes from the surroundings.

"It's beautiful, I'm not afraid of your pride if I give you a hundred points. ”

Zhou Shaojin grinned, he was indeed amazed by Yang Min's dress today, maybe he was used to treating Yang Min as a female man before, ignoring Yang Min's appearance and figure, now Yang Min is dressed up so carefully, it is almost blinding his eyes, to be honest, the moment he just saw Yang Min, his heartbeat slowed down.

"Even if you can speak, I'll forgive you this time, and next time you dare not call me to ask you to look good. Hearing Zhou Shaojin's praise, Yang Min's face was overjoyed, and then he looked at Zhou Shaojin: "Let's go, go shopping with me!"

"Shopping, don't, it's boring. Zhou Shaojin was speechless, he didn't like shopping or anything the most.

"Hurry up, grind and chirp, others don't have a chance to go shopping with this beauty yet. Seeing that Zhou Shaojin didn't move, Yang Min directly reached out and grabbed Zhou Shaojin's right hand and dragged the person away.

"Okay, okay, I'll go with you, go with you, then if there's anything else to do, just go shopping?"

"Yes, we'll go to the movies at ten o'clock. ”

"Watch a movie. Zhou Shaojin's face was stunned: "What movie, do you have a ticket? When did you buy it?"

"Why do you ask so much, just listen to me. ”

Yang Min turned his head and glared at Zhou Shaojin pretending to be dissatisfied, but after saying that, two pieces of crimson rose on his pretty face.