"Let's start!" Ruohan's cold voice sounded, this illusory figure seemed to be a little illusory, and it must have consumed a lot of soul shadow power to resist the attack of the skeletons in the ruins!

"Hmm. Wan Yin nodded seriously, and finally arrived at the most important part, running the 'War Codex', running in the body for a week, only when it runs smoothly can it be considered to have successfully cultivated it.

This is also the most important and dangerous step!

As we all know, the shadow power is stored in the shadow mansion at the dantian, and if you drag the shadow power around the whole body indiscriminately for the first time, if you don't have exercises, you can't control the shadow power, and it will make you fall into a state of madness.

After understanding the 'Battle Codex' in the Sea of Souls again, Wan Yin did not start in a hurry, but first re-entered the cultivation state, adjusted himself to the best state, and then began to run the exercises, so as to ensure that the risk of going mad was minimized.

A quarter of an hour later, Wan Yin slowly opened his eyes and slowly began to operate according to the specific route prescribed by the 'War Codex'.

One by one, the shadow power was pulled out by Wan Yin, and under the traction of the exercise route, it flowed in the meridians that had been opened, although in the process of pulling the shadow power to flow, occasionally some painful expressions appeared on his face, but this pain obviously did not make him stop.

More and more shadow power was pulled out, and the first transformation process seemed to be extremely smooth, and the pale black shadow power, under the traction of Wan Yin, finally ran smoothly in the body for a week.

After cultivating the exercises, Wan Yin seemed to be more energetic than before he had not cultivated, and his delicate face was glowing with a little bit of warm jade-like luster, and he looked a little more energetic.

His eyes shone brightly, and the cabin seemed to be a little brighter, and he understood that this should be the reason why his visual senses became more acute after cultivating the exercises.

It doesn't take long to convert.

"Succeeded?" asked Ruohan with a chuckle.

"Hmm. Wan Yin nodded lightly, stretched out his palm, and a pale black shadow power was mobilized, and finally stayed in the acupuncture points of his palm, and the dots of luster loomed.

The release of shadow power is the ability that only the powerhouses of the Three Spirits Realm have, and now Wan Yin obviously does not have such an ability, and the way of cultivation is to gradually develop the secrets of the human body, and there are countless hidden gods in the human body, even if the cultivation has developed to the present, no strong person dares to say that he has developed his body to the extreme.

Only by gradually cultivating and becoming stronger, can you discover all the secrets in the human body, and the One Spirit Realm is only the first step for Wan Yin to step into the cultivation world!

"Next, we began to devour the essence of the 'Chaos Primordial Gold'. Ruohan's face changed and he said seriously.

"Hoo ······"

Wan Yin took a long breath, and then his mind was concentrated again, whether the exercises can become stronger and evolve depends on the last step in the next step, absorbing the essence of the 'Immortal Material Divine Gold'!

After running the exercises, the pale black shadow power was pulled and operated for a week, Wan Yin concentrated, and after a while, he slammed into the 'Chaos Origin Gold' in the Shadow Mansion.

At the moment when the pale black shadow power was about to come into contact with the 'Chaos Origin Gold', this mysterious black stone instantly erupted with a strong black light, as if it was spiritually trying its best to resist the invasion of the 'War Codex'.

I saw that in the process of resisting, the pale black shadow power slowly turned into an encirclement trend, and at a speed visible to the naked eye, it turned into a pale black encirclement net, enveloping the 'Chaos Origin Gold'!

Under the invasion of pale black shadow power, the 'Chaos Primal Gold' let out a tremble, shaking the entire Shadow Mansion to tremble, and the intensity of the resistance was obviously beyond Ruohan's expectations.

Circles of ripple-like vibration ripples spread out in the Shadow Mansion, and Wan Yin, who was in front of him, was the first to be impacted, and in an instant, Wan Yin spurted out a mouthful of blood.

Unexpectedly, the vibration of this 'Chaos Origin Gold' was so powerful, and the impact was extremely strong, as if it was about to break through the encirclement formed by the pale black shadow power and break away from the shadow mansion in the body of Wan Yin.

Wan Yin wiped the remaining blood on the corner of his mouth with force, his heart sank fiercely, and with a loud shout, the pale black shadow power in the Shadow Mansion surged out without reservation, and rushed towards the 'Chaos Origin Gold'.

He took out a piece of medium-grade shadow stone again to replenish the consumed shadow power, and saw that the shadow power in the shadow mansion was full again, and Wan Yin settled down in his heart, and he no longer had to worry about the lack of shadow power in the process of absorbing the essence of divine gold.

With the invasion of shadow power, the 'Chaos Primal Gold' also seemed to know that it could not escape the envelopment of the pale black envelope, and a little bit of light that seemed to be metal fragments was breaking away from the metal body, and then being swallowed away by the pale black shadow power drawn by the exercises.

Among these metal fragments, there seemed to be some gray things mixed in, Wan Yin looked at it intently, and his eyes were suddenly shocked, isn't this an inexplicable weird energy that has been sealed by Ruohan.

"Sister Ruohan, the inexplicable weird energy in the 'Chaos Origin Gold' has been absorbed, what should I do?" Wan Yin's expression quietly became nervous, this ghost thing did not make him suffer much at the beginning, but now when he saw it again, he was inevitably a little panicked, and immediately hurriedly called Ruohan.

Ruohan's beautiful eyes condensed, as if she could see through the inside of Wan Yin's body, and after a while, she said slowly: "It's not in the way, this is the part absorbed in the 'Chaos Origin Gold' before, do you feel any discomfort in your body now?"

After carefully feeling the situation in his body, Wan Yin slowly shook his head and said, "No, but, the strange thing is that the 'War Codex' seems to be running more smoothly." ”

What made Wan Yin even more puzzled was that while absorbing the essence of divine gold, the inexplicable weird energy that made him die and live was also refined together, and after feeling the situation of his body, he found that the exercises were not only running without problems, but also more smoothly, for this strange thing, Wan Yin just blamed it on the strange function of the 'War Codex'.

Since there is no physical discomfort, then I will no longer be entangled in this problem, the most important thing at the moment is to absorb the essence of the divine gold and see if I can make the exercises stronger!

As the pale black shadow power enveloped it, the exercises continued to absorb the essence of the 'Chaos Origin Gold', and more and more metal-like fragments appeared on the shadow mansion, and then the exercises were to pull the pale black shadow power and devour the fragments fiercely.

Seeing that the luster on the 'Chaos Origin Gold' was getting dimmer and dimmer, when the last piece of metal-like fragment was swallowed by the exercise, the vibration on the Divine Gold completely stopped.

In an instant, the speed of the exercise suddenly increased, and after running in the body for a week, the meridians that passed around were attached to the starry luster, and the meridians were visible to the naked eye, they were tough, and the body was gradually strengthened.

When the essence of the Divine Gold was completely absorbed by the 'War Codex', the 'Chaos Primal Gold' fell silent in the Shadow Mansion again, and it didn't look abnormal, but the luster on it was gone, like an ordinary stone.

After absorbing the essence of divine gold, the Shadow Mansion, which was originally only the size of a dragon's eye, was actually expanded to the size of a fist at this time, and its speed was even faster than ten times.

The original Shadow Mansion was only running at twice the speed of breathing through the mouth and nose, but now, it has increased by more than ten times, Wan Yin sensed it carefully, and it was about twelve times faster!

This is equivalent to the Bronze Rank Upper Grade Exercises, and the speed of the Bronze Rank Upper Grade Exercises is generally only ten times, and only some of the top exercises in the Bronze Rank Upper Grade Exercises can be increased to eleven times.

Don't look at the small double, if a practice can reach fifteen times the running speed, then this exercise will officially enter the silver level! The gap between them can be described as a world of difference!

After clearly feeling the speed of the Shadow Mansion, Wan Yin retreated and nodded with satisfaction.

"Succeeded?" asked Wakahan Furui Wubo's pretty face, slightly nervous.

"It's a success, the bronze rank is high-grade. Wan Yin smiled.

The slender hand reached out and placed it in Wan Yin's dantian, and after carefully sensing it, Fang slowly smiled and nodded, seeing Ruohan contact his body for the first time, Wan Yin couldn't help but have a crimson cheek, and he could only cough lightly and turn his head to the side.

How can I say that Wan Yin is also the first time to be touched by a girl, and she is still a little shy, although she knows that this peerless beauty is just a remnant soul-like existence, but she is also a mother!

After a while, Ruo Han withdrew his hand and nodded lightly: "It is indeed equivalent to the upper grade of the bronze rank, but its strength with the shadow power of the operation is no less than that of some lower grade exercises of the silver rank." ”

Ruohan didn't notice the change in Wan Yin's face, and then he could only quickly rub his cheeks, trying to recover himself, and said, "Indeed, this 'War Codex' is really magical!"

If the news comes out, I don't know how many strong people come to kill people and seize treasures, so the secret of this exercise, in this world, only Wan Yin and Ruohan know!

Just as Wan Yin was about to get up, there was a sudden knock on the door outside the cabin: "Wan Yin, I'm Chunyi, are you free now?"