Guoshu boxing is based on kinetic power, integrating strength and strengthening qi and blood.

Internal power is based on meditation, which relies on breathing, breathing, and visualization.

When practicing boxing, you are moving all the time, even if you stand on the pile, you are moving in small increments, and practicing internal strength is just the opposite, not only to calm your mind and calm your qi, not to be disturbed by external objects, but also to let the true qi circulate and change in the body little by little through spiritual guidance.

At the beginning, this kind of change needs to be guided by the spirit at all times, but in the future, it will also be like boxing, unintentionally moving, and naturally circulating.

Xue Yang understood the truth of unintentional movement through boxing, and the internal force of his previous life also experienced this feeling in the later stage.

But now that he is starting again, these two advantages still do not allow him to act unintentionally at the beginning, but need to be guided by himself.

The key reason for this is that the internal force available for circulation in Xue Yang's body at this time is insufficient, and the meridians are not smooth enough.

"But I don't need to be in a hurry, if others want to cultivate internal force and move unintentionally, they not only need enough comprehension, but also need to penetrate the eight veins of the body, and I only need to fill the dantian with internal force. ”

Normally, it takes a person to fill the dantian with internal strength, which may be decades or hundreds of years.

Not to mention that a few people can live to be hundreds of years old, that is, they really lived, and they did not die due to any accidents in the process, and it is extremely difficult to go further.

All this is only because what needs to be done after the internal force is full of dantian is to penetrate the second vein of Rendu, and the second vein of Rendu is the main vein of qi and blood, and when a person is old, it is inevitable that there is a lack of qi and blood, and it is more difficult when it is impacted.

Even if it is rushed, many times it will also affect the subsequent improvement.

Therefore, generally speaking, the best time to penetrate the second line of appointment and governor is in the middle age of youth, because in this way can you have higher achievements in the future.

Others need decades or hundreds of years, but this time is not set in stone.

Whether it is a profound cheat, or an adventure between heaven and earth, or one's own qualifications will shrink this process.

Xue Yang's opponent in his previous life, the owner of Caiyun Tower, when Bai Wangshu, the younger brother of today's son, penetrated the second line of Ren Du at the age of twenty-five and became the top master in the rivers and lakes.

And Xue Yang does not have the qualifications and a large amount of resources to help him every year, and the time he normally needs to spend is thirty years.

However, the exercises that Xue Yang practiced were the top-grade internal martial arts of Lieyang Qigong, and he himself knew the operation of internal forces well, and he had also experienced it once for penetrating the meridians, and the time he needed to spend in this life would be greatly reduced.

In addition, Xue Yang comprehended the mystery of transforming energy, and the absolute control of his body allowed him to optimize the control of his internal force running path, and his own physique and sufficient qi and blood also made the process of refining and refining qi faster.

In this way, Xue Yang's process has been greatly shortened.

However, the exact length of time shortened still needs to be recalculated when Xue Yang returns to the main world.

In this world, it is difficult to practice internal strength!

In addition to the cultivation of internal force, Xue Yang will also continue to explore the cultivation of national arts.

The practice of internal force and national art is complementary to each other, they move and stillness, just like one yin and one yang of the Tao, and the two are combined, so that Tai Chi can be repeated.

Through the cultivation of national art and internal force, the whole body is re-transformed into an innate circle, from which a little innate true seed is found in the sea of the human body, and then with the innate true seed, it returns to the innate from the day after tomorrow.

This is Xue Yang's established strategy!

Next, Xue Yang began to run the Mental Method of Burning Sun Qi Gong in his body, Xue Yang had already run it in his body many times before, so he had already passed the two steps in the early stage of cultivating internal strength, that is, finding qi and feeling qi.

At this time, he began to cultivate, that is, he directly carried Zhou Tian.

In the world in front of him where the vitality of heaven and earth was scarce, the turbid qi in his body was almost stagnant, if it weren't for Xue Yang's absolute control over himself, he wouldn't be able to promote the fusion of essence and qi and blood little by little.

Little by little, Xue Yang's progress was very slow, and the one-day cultivation that only took half an hour to complete in the main world took him nearly three hours in this world, and it was half the effort.

The gas that melts is almost nothing!

But perhaps because of this difficulty, the true qi that evolved in his body was like Xue Yang's hands and feet the moment it appeared, and it could be controlled by him freely.

"Don't worry, my body has sufficient qi and blood and transparent strength, once I enter the main world for formal cultivation, I will definitely be able to break through to an extremely high realm in a very short period of time. ”

Xue Yang's national art has been cultivated to the point of strength, and the strength of the qi and blood around his body is beyond imagination, and the internal qi refined by these qi, blood and essence will become Xue Yang's further capital.

Judging from the experience of Xue Yang's previous life, after the transformation of his body's qi and blood is complete, his internal force will not only be of higher quality, but also the speed of refining qi will also be greatly improved, and in this process, he can also continuously strengthen his internal qi through the qi of grain food.

It is inevitable that you will surpass your previous life, but it will take a little time.

"My potential has far exceeded that of my previous life, and the subsequent research and development are still fundamentally different from the previous development. ”

Xue Yang laid the foundation with the national arts, and after that, whether it was the speed or quality of cultivating internal strength, the quantity would far surpass that of the past, and his body had been polished by the national arts, and it had turned from a stream to a river.

And if you want to become the sea, you need more accumulation.

On the second day, when Xue Yang appeared in front of everyone again, everyone faintly felt Xue Yang's change for the first time.

Prior to this, Xue Yang would become the focus of everyone's attention as soon as he appeared, this was because of the huge amount of qi and blood in his body, and the spirit of the whole person was far beyond that of ordinary people.

Therefore, when everyone sees him at a glance, they will feel that this person is extremely masculine and has a special attraction, but because Xue Yang's dark kung fu is also good, everyone sometimes feels that Xue Yang has become feminine and tactful, and he is a little out of place with everyone.

But whether it is masculine or feminine, it is the external spirit that is revealed when Xue Yang's own strength is transformed.

When Xue Yang is strong, he is masculine, and when he is soft, he is feminine.

Xue Yang is always boxing, walking, sitting and lying without interruption, which also causes his temperament to change constantly, and his sense of presence is also extremely strong.

But today, when they saw Xue Yang, they didn't feel anything else.

The moment Xue Yang appeared, he no longer completely occupied their gaze, and his sense of presence suddenly decreased a lot.

This is not that Xue Yang deliberately lowered, but at this time, he stepped into the transformation strength, his body was completely balanced, and he would no longer change his external temperament when he was boxing.

His whole person returned to calm, like an ordinary person.

This is the realm of returning to the basics, and it is also the natural change after breaking through the strength.