"Whew!" Half an hour later, Zhou Shaojin stood by the window of the room, opened the window, breathed hard into the window, and then exhaled: "Cool!"

Comfortable, transparent, and refreshed, this is Zhou Shaojin's feeling at this moment, his state has never been better, he feels that his body seems to be a lot stronger than before, and the whole person seems to be reborn, in fact, at this moment, he can indeed be regarded as a rebirth, that is, a lot of huge changes have occurred in his body.

Zhou Shaojin felt that the most obvious thing was his eyesight, originally he was slightly myopia, although he did not wear myopia glasses, but his vision should be about 4.8, which is lower than the normal vision of ordinary people, which is mild myopia, but at this moment, standing by the window and looking into the distance, he feels that the world seems to be clear in an instant, and the luminous fonts that were not clear on the roofs of some buildings in the distance can now be seen clearly, he is not sure what his vision is at the moment, but he has a feeling, it must have returned to the level of normal people's vision, or even higher.

The second is his own body, in the past, he also exercised regularly, and his abdomen also had six-pack abs in his abdomen, but it was not clear, but at this moment, the six-pack abs on the lower abdomen were clearly defined, and even two new abs were raised, which looked like an eight-pack abs, but the top two-pack abs were not particularly clear, and the skin felt whiter than before, and the touch was more delicate and smooth than before. The spots are gone, and the palm prints that made the scalp tingle have long since disappeared, and the whole body looks like it has no blemishes.

And Zhou Shaojin has a feeling that his strength and physique seem to have undergone a strengthening, his strength has become greater, his body has become stronger than before, and he feels that he is walking much lighter than before.

"It seems that the Traceable Pill not only helped me wash my muscles and marrow, reshape my body, but also strengthened my body. ”

Taking a deep breath, a trace of excitement flashed in Zhou Shaojin's eyes, the time at this time had reached more than four o'clock in the middle of the night, but at this moment he did not feel the slightest sleepiness and tiredness, on the contrary, the whole person was refreshed, and his mental state was better than ever before, although the process was painful, but the result was gratifying.

After standing by the window for more than ten minutes without closing the window, Zhou Shaojin returned to the bed, and the filthy liquid that had been discharged from his body on the floor had been cleaned up by him, and there was no unpleasant smell in the room.

Taking off his shoes and going to bed, Zhou Shaojin sat down cross-legged directly, let him get rid of the distracting thoughts in his head, and let himself enter an ethereal sitting state, I can't sleep tonight, with my current spirit, I'm afraid that sleeping pills won't work without a dozen tablets, he plans to meditate and try to feel the qi in his body.

The first step in building the foundation is to refine the essence in the body into qi, once the first wisp of qi is born in the body, even if it is a small foundation, it can be regarded as really stepping into the foundation building stage, the cultivation method of the "foundation building chapter" gives him a set of alchemy and luck methods, the body is usually used when refining the body, and the luck method is a method that specializes in the operation of qi and blood in the body, and the body and luck methods complement each other.

However, the difference between the two is that the body technique is available at any time when refining the body, while the luck method can only be used after the qi is generated in the body, if the qi is not produced in the body, the luck method is naturally useless, in other words, if the qi cannot be generated, the essence qi in the body cannot be refined into qi, and it is destined to be hopeless to build a foundation, let alone step into the path of cultivation.

Zhou Shaojin didn't know what his cultivation talent was, and he didn't know how many changes there were after reshaping his body after the Traceability Dan reshaped it, these were things he didn't know, and he didn't need to worry about it now, the first thing he wanted to do now was to refine the first wisp of qi in his body and let himself step into the foundation!

Abandoning distracting thoughts, his mind was ethereal, Zhou Shaojin sat still, quietly feeling the situation in his body, although he felt that the hope was a little slim, he had not yet started to forge his body and cultivate, how could he produce qi, but he still had a trace of extravagant hope and luck in his heart, in case the Traceability Pill not only helped him wash his muscles and marrow, reshape his body, but also helped him refine the essence in his body to produce qi, after all, his current body is obviously much stronger than before.

People are like this, many times they have a kind of extravagant hope and luck mentality, Zhou Shaojin is no exception, at this moment, he is lucky.

There are no external objects in the mind, and you can quietly feel the changes in your body.

For five minutes, Zhou Shaojin's face was expressionless.

Ten minutes, frowning slightly.

For fifteen minutes, his face was like a bitter gourd face.

Twenty minutes, his face was ecstatic.

"It's really happening!"

Qi, Xuanzhi and Xuanzhi, but at this moment, Zhou Shaojin really felt it in his body, this qi was very weak, under his lower abdomen, almost so weak that it could be ignored, at the beginning Zhou Shaojin didn't feel it at all, until ten minutes later, he didn't notice it a little, and now, he can be sure that he really has qi in his body.

A trace of warmth, under his lower abdomen, blends into the blood, like a small fish, flowing in the body.

Zhou Shaojin was ecstatic, originally just holding a fluke mentality, but he didn't expect that his body had really bred qi, although it was very weak, just a trace, if he didn't feel carefully, it would be almost impossible to check, but for him, this meaning was too great, because the breeding of this wisp of qi not only showed that he had officially stepped into the stage of building a small foundation, but also marked that he had taken the first step in cultivation.

The heart is ecstatic, the more carefully inducted, the more clearly you can feel the existence of this wisp of qi, integrated into your own blood, like a smart swimming fish swimming in the body, this wisp of qi Zhou Shaojin can't see, because he can't reach the inner vision, even a monk in the realm of refining qi can't see inward, only when he steps into the realm of refining gods, the soul is condensed and formed, and the soul is manifested, can he see inward, which is too far away from him, but although he can't see the situation in his body at this moment, he can clearly sense it.

Zhou Shaojin tried to control this wisp of qi with his mind, but it didn't go well, just like catching a loach, slippery.

Zhou Shaojin was not discouraged, and made persistent efforts, trying to sense this qi with his mind, establish contact, and slowly control it.

"It worked!"

Half an hour later, Zhou Shaojin showed a happy look on his face, he sensed a connection in the underworld, with his own thoughts, that wisp of qi had begun to accept his own control, moving according to his own thoughts, and then, Zhou Shaojin tried to control this wisp of qi in his body according to the luck method of "Building the Foundation.....

......................................

The next day, early in the morning, the sun was on the east mountain, the morning glow sprinkled from the window in front of the bed, illuminating the whole room, on the bed, Zhou Shaojin who was sitting cross-legged opened his eyes, a trace of fine light flashed, his face showed joy, after several hours of sitting still, he has been able to control the operation of the wisp of qi in his body as he wants, and I don't know if it is his own psychological effect, he always feels that after several hours of running, the wisp of qi seems to have grown stronger.

The whole foundation building period is the process of constantly refining the essence and strengthening the qi and blood in the body, first producing the qi and blood to step into the foundation building Xiaocheng, and after cultivating for a period of time, with the growth of the qi and blood, you can start to try to impact the body, first open the second pulse of Ren Du, once the second pulse of Ren Du is opened, even if it is into the foundation building Dacheng, at this time the body can get the shock through the muscles and veins, that is, the dark energy; The dark energy is integrated, the rigidity and softness are combined, and the control of the use of power has reached an extreme.

When you reach the Great Perfection of Foundation Building, your physique is also strong to a certain level, at this time, you can start to try to open up the seven spirits in your body, open up the sea of qi, and impact the realm of qi refining.