From the next day, after the daily essential run, the rest of the time is a complete movement. I practiced some basic movements before, to open the ligaments. I guess it's too late, so I'll start teaching you Xingshen Quan from today and try your luck in boxing.

As the saying goes: God is beautiful and touches the heart, and form is beautiful and eye, which shows the importance of God and form. The inner finger of the god is embodied in the spirit, qi, strength, and gong, and the outer finger of the form is embodied in the hands, eyes, body method, and steps. The unity of inside and outside, and the combination of form and spirit are the criteria for practicing martial arts routines. Xingshen Quan is composed of five types of steps: lunge, horse step, flutter step, virtual step, and rest step, three hand types: fist, palm, and hook, and two leg methods: kicking and springing legs.

Preparation: Raise your elbows and turn your head to coordinate quickly. The basic requirements are to have a straight head, a straight neck, a chin tuck, a chest up, a waist, and a stomach. Full of energy, look to the left front.

Parallel step fist salute: The fist salute action is rigid and soft, and the action specifications of the fist salute in front of you are: stand with both feet together, and hug each other with the left palm and right fist in front of the chest, higher than the chest. The distance between the palm fist and the chest is 20 cm.

Left and right punching: Side steps and punching should be completed at the same time, punching out of the waist when punching left and right, and the other punch wraps around the waist. Do it with a straight chest, a waist, a steady step, and a manual eye.

Start stepping and pushing the palm, turn the palm and hold the fist: when pushing the palm forward, the head and neck should be straight, the chest should be straight, the waist should be erected, the hips should be sucked, and the two palms should be seen. The palm turning and hugging action is fast and powerful, and the fist and head turn should be completed at the same time with the left foot.

Kick smashing: Knee lifting and upward arm twisting, foot shaking and punching should be coordinated. Do not bow your head when smashing your fists.

Kick the leg and punch: When punching, you should twist the waist and shoulders, and the upper body should be upright.

Horse step left and right punch: horse step left and right punch should be steady, upright, fast and powerful

Step and palm: Step and double palm should be completed at the same time. The eye method is determined by the following vision.

Hook and push palms: Emphasize that when turning the right back, you should close your palms at your waist, and then do the hook and push palm movements. The turn should be sleek, and the hook hand push palm trout step should be coordinated, fast and powerful.

Bounce kick and push palm: The spring leg and push palm should be completed at the same time, and the force reaches the palm root.

Arm smashing: Twisting the body and swinging the arm around the ring should be coordinated, and smashing the fist and shaking the foot should be at the same time.

Lunge punch: When the left lunge is converted to a right lunge, the left foot should be buckled inward, and the right foot should be abducted. Punch left and right with the rotation to be fast and powerful, and follow the hand with the eyes. The falling step into a lunge is completed at the same time as the punch, and the lunge is straightened with the back leg.

Foot shaking lunge double push palm: turn around and shake the foot and cross the arms to the waist to the waist action, drop step and double push palm action should be coordinated. The shaking foot collapse is powerful, turning around and shaking the foot and crossing the arms to the waist, the action should have a momentary pause, and push the palm in the falling step to highlight the rhythm of the action.

Swing your arms and feet: Swing your arms to walk in a circle, and when kicking and swinging, the foot surface is straight, fast and powerful, and the beating is loud.

Lunge elbow: The elbow action is strong and powerful, emphasizing the connotation of attack and defense, hitting hard with the tip of the elbow, and the waist should be coordinated.

Rest step punch: Retreat step and cover palm, rest step and punch should be coordinated and coherent.

Knee lift and palm: the knee lift should be over the waist, the right palm should be worn on the back of the left palm, and the knee lift and the palm should be completed at the same time.

The servant step wears the palm, the servant step twists the waist, turns the head and wears the palm in harmony. The right leg of the servant should squat and stand on the waist.

Virtual step palm: When virtual step, the supporting leg should squat, the center of gravity falls on the back leg, and the front foot is on the ground. Pick the palm to stand on the armpit and be hot, and pay attention to the ground.

Shake the foot and raise the knee to punch: The knee lift, the punch and the head turn should be completed at the same time. Pay attention to the upper arm close to the ear when punching up. The fixed action should be chained.

Turn around and raise your knees and raise your palms: The center of gravity should be stable when you raise your knees, and your shoulders and wrists should be relaxed when you raise your palms. Turn around, swing your palms, walk in a standing circle, and raise your knees at the same time. Pick the palm and shake the wrist to be soft first and then firm, and to follow the hand and eye. Support leg five-toe grip.

Servant step through the palm: the servant step shakes the head, twists the waist, and wears the palm to be completed at the same time, and the eyes follow the manual. Body, eye and movement are coordinated.

Lunge frame boxing: The lunge frame boxing action should be natural, and the frame, boxing and head turning should be completed at the same time.

Closing momentum: step up and split palms, parallel steps and fists to coordinate and cooperate, eyes with hands. In the restoration position, the arms should be lowered, and the head should be turned while leaning against the outer thighs, looking ahead. (Not all are much worse than in real life, so I won't list them all here, only list representative actions.) ）

I have been practicing this set of boxing techniques for several days, learning from Ah Ying's appearance to learn to practice qi, and the doubt in front of Zhao Yi is luck, in the process of practicing qi, I feel that my body is full, and in the process of practicing martial arts, I tried to control the qi of my body, and gathered it into the boxing method, but I found that my breath was dying. What's going on?

With doubts, Ah Ying led him to meet the duster.

As soon as she entered the door, her eyes involuntarily looked at the little snow, and the woman in this robe was sitting cross-legged and meditating.

I muttered in my heart: "I haven't seen you for a few days, and this little snow has become beautiful again." Hey, what's going on here, what's going on in my head.

Turning his eyes away, he noticed a whisk of dust beside the woman. The handle is about one foot long, the handshake is three inches and three, the small ring is embellished, the whole body is decorated with a gold elephant head on the white jade, and the bottom is decorated with a gold elephant tail, and the end is a gold ring, hanging white silk.

Xiaoying's benefactor is here, what are you doing today?

Don't hide it from the teacher, there is indeed one thing. As he spoke, he told her about Zhao Yi's unexpected gathering of spirits and enlightenment, as well as the lack of qi in the process of martial arts practice later.

In my opinion, he should belong to the lack of gathering spirits, and his body has not formed a dantian (the protagonist is a congenital qi formed by gathering spirits and combining five internal organs into a spiritual sea. ）

This, dare to ask Mrs. Shi if there is a solution......

"Go and find the spirit veins, spirit stones, spirit fruits, but these are not so easy to find, some things will only wait for it to appear by someone. If you take him to the Tianchi in the north of the Tianshan Mountains, you may be rewarded.

Well, thank you for your advice.

Master, I also want to go to Tianchi with Sister Xiaoying, I have always been in a bad mood when I have been practicing recently, I can also go with me to help, and I can relax by the way.

You stubborn, I think you clearly just want to play, and you don't want to cultivate well.

Oh, master, my good master, you just promise me, just this once. That Xiaoxue was like a sticky spirit urging her master, Ah Ying saw this, or the master would let her go with me!

Since Xiaoying's donors have spoken for you, then you can go!

Before leaving, leave a sentence for Zhao Yi:

This is all the way fierce and auspicious, and the dragon and tiger meet and fight

The villain wants to add fuel to the fire, and he happens to be the middleman in the snow