Ning Ze originally planned to stay in Mangniuyuan for a while longer, but now it is not possible, everything is not perfect, even if he stays for a few more days, it may not be perfect. Pen, fun, pavilion www. biquge。 info

He thought of another way to write down what he had obtained and revise it in detail...... Being able to use a martial art does not mean that a martial art can be clearly explained.

To explain a martial art, it is necessary to understand its ins and outs and understand its principles...... This is not a small project, he needs a quiet environment, think, test it with practice, and think again...... This is a very exhausting thing, but it is very necessary, this is his summary of the year.

The door of Zexuan is closed, the main house is brightly lit, and there is fruit and water on the square table in the middle hall.

The bedroom desk was full of pens, ink, paper, and inkstones, and Ning Ze sat at the desk, his eyes closed, and he fell into deep thought.

An hour passed, and two hours passed......

Ning Ze was motionless, like a stone carving, when it was almost three hours, Ning Ze opened his eyes and wrote down: Standing, loosening, shaking, floating, and fixed, this is what Ning Ze realized in a year, to be exact, all his martial arts opinions, cultivation wisdom, and thinking unity.

"Legislation" is to observe the reckless cow standing and have an understanding, and the reckless cow standing is the word "stable".

He only takes his meaning, only seeks a pure, and the sea of thoughts is like a tide: horse steps... Standing like a pine... Old tree roots... The big tree is deeply rooted, and the wind blows from east to west, north and south... It is strong, and the moon shines on the river...... Endless bursts of inspiration. ”

You have to be "steady", you have to be stable under your feet, which is the foundation of all martial arts, you have to jump, you have to step on the ground first, you have to run and kick the ground, you have to kick people, the other foot has to stand firm first, you have to punch, you have to stand firm......

In the original martial arts world, there is a saying: to learn martial arts, first squat on the horse, first stand on the pile.

Therefore, Ning Ze decided to stand from the most basic and simplest and come up with a law, which is not a pile law, nor a horse step, but "legislation".

To this end, he observed the standing posture of the mangniu, touched the changes in the muscles of its whole body, and the flow rate of blood...... Analyze and think, take yourself as a model, sometimes imitate, sometimes change, sometimes forget, sometimes repeat, and find answers in countless failures...... Ning Ze stood up in front of the desk, took a pose, spread his legs, bent his legs, pushed his head up, stretched his hands straight in front of his chest, stared ahead with his eyes, and began to breathe...... Gradually, the muscles of his whole body began to change, only a "click" was heard, his feet sank into the ground, and the green bricks cracked, but he didn't notice it, and he still stood still...... The white qi above Ning Ze's head was endless.

This stop is eight hours, and the work is completed.

Ning Ze picked up the pen to write, read it again after writing, no, he started the legislation just now, finished writing again, when he was hungry, he went to eat some fruit, drank some water when he was thirsty, wrote and crossed it out again for a while, and practiced legislation again for a while, and when he was confused, he walked back and forth between the middle hall and the bedroom.

When you are tired, you meditate and run the dripping water, and when you wake up, you can continue to ......

In this way, he did not know the night and day, and did not know the passage of time, and he completed the legislation, which took nine days.

Ning Ze looked at his work with satisfaction, and fell asleep peacefully, he needed to relieve his mental fatigue.

This sleep was a day and a night, he got up, washed his face, picked up the pen and practiced calligraphy for a while, he wanted to return to calm and forget about "legislation".

"Loose Law" is the inspiration to observe the cow eating grass, the cow is very leisurely when eating grass, so heavy body, walking but rarely make a sound, it is relaxed all over, if the legislation is tight, then the loosening of the law, is to relax, which also contains Ning Ze's understanding of "one yin and one yang, for the way also".

Only relaxation is conducive to self-cultivation, and people must always have relaxation, rest, and not too tight.

The same is true for the body, there must be both practice and cultivation.

Loose method, is Ning Ze created the way of raising the road, drawing on the two styles of Mangniu boxing, Taijiquan's softness to overcome rigidity, "Tao Te Ching" in the "world's softest, galloping the world's strongest", five poultry opera, yoga, Taoist soft boxing, and other Taoist Tibetan concepts he read, he observed Mangniu, combined with his own experience, not Taiji, only take its softness, take its raising, abandon its play, and become a "loose method".

Loose method, there are only five styles, Ning Ze will practice for a while, and write for a while......

Perfecting this method is even more complicated, because the ideological conception in the "loose method" is more profound, and cultivating the body is extremely complicated.

Ning Ze worked day and night, and it took fifteen days to complete it.