"In ancient times, when you practiced martial arts, you could worship the prime minister, but now no matter how high your kung fu is, you can't resist the pistol, is it still useful to practice martial arts?"

A classmate asked. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"How useless!. The essence of martial arts practice is to stimulate the potential of the human body, strengthen qi and blood, have greater strength, speed and higher skills. In these years, those who are soldiers are all playing heavy weapons such as snipers and rocket artillery, and they don't have strong physical strength, can they withstand it?

"Practicing martial arts, why is it useless! The world is big, it is better to be healthy! The most painful thing in life is that when people die, the money is not spent, practice martial arts more, exercise more, you may not become a hero, but you can be healthier and live longer!"

"In these days, why is this disease, that disease, high blood pressure, high blood sugar, coronary heart disease, cancer, etc.! Why? In ancient times, there was no AIDS, there was no such disease, that disease, to put it bluntly, it was the disease of wealth!"

"In these years, a flat-headed common man eats and drinks better than the ancient landlords, dresses well, and doesn't exercise or get sick. Exercise more and eat a reasonable diet to prolong life. Our boss is good at making medicinal food, the taste is really not said, it is healthy and nutritious!"

The purpose of our martial arts club is to build a healthy life for all, evolve for all, get rid of sub-health, open up a new era, and build a better life!"

After the individual flyers.

Then, on the Internet, various water armies began to exert their power.

The various topics were constantly operating, and all of a sudden, they swept the world overwhelmingly, and all of a sudden, the school forum was drowned.

Looking at the vast situation, Bai Qing was also dumbfounded.

Awesome!

There are still capable people under him, and the little brothers have made shots, continuously, and the situation has been created, but just like this, it is not enough.

These are just parallel goods, no matter how popular the water army is, it will eventually lower the heat, and the people love to watch the excitement, but the excitement has no deep meaning, then it is not interesting!

It's time to come up with some dry goods!

............

Jingle bells!

The mobile phone rang, the time was already half past six, the sky outside was still dark, and there was still a period of time before the sky was bright.

Without much hesitation, Yang Xi immediately got up, got dressed, quickly walked off the bed, began to wash his face, washed his hands, combed his hair again, and his skin in the mirror became extremely delicate, less pale and fragile in the past, and more ruddy and healthy.

In just five minutes, Yang Xi just sorted out everything, put on his sneakers, and went out to exercise.

At this moment, walking out of the dormitory, Yang Xi looked to both sides, and some roommates were still sleeping.

Most college students are night owls, they can't sleep at night, they can't wake up during the day, and many girls don't even eat breakfast, just drink a glass of milk and eat a snack, which is enough.

If there are no accidents, Yang Xi is also one of them.

Just by chance, Yang Xi found that Bai Qing got up early, exercised around the lake early, and boxed early, and after seeing this scene, Yang Xi changed everything. I also got up early and followed Bai Qing to exercise.

Gradually, he became an outlier in the dormitory.

And Yang Xi didn't care, he simply took advantage of his father's relationship and enjoyed some privileges, living alone in a dormitory.

From then on, as long as it wasn't snowing or raining, Yang Xi would go to bed early, get up early, and go out early to exercise.

And in the beginning, she did poorly.

Bai Qing's physical strength is very strong, she ran around the lake ten times, her face was not red, her heart was not beating, it was just an appetizer, but she only ran one lap, she was panting, and she couldn't stand it after two laps.

But now, after ten laps, I don't pant and my face doesn't blush.

And then, she ate more, was too able to eat, and showed some signs of transformation into a sow.

I'm worried about the body going out of shape and out of shape!

But gradually I realized that I was worried in vain!

I eat a lot, but my body is still slim. In the past, this kind of slenderness, some Lin Daiyu's feelings, couldn't help but be weak, but now, the figure has become more perfect, but it has the beauty of health.

A few days ago, Yang Xi went to the scale and measured it.

At 1.66 meters tall, it is 5 centimeters taller than in the past.

A height of 1.66 meters is the perfect height, too tall to seem unsuitable, and too low is not good, this height is the best.

Then measure the body, the chest circumference is 88.1 cm, the waist circumference is 63.2 cm, the hip circumference is 89.2 cm, and the leg circumference is 54 cm.

In terms of women's image points, the face occupies the average, the body occupies half of the body, the chest, waist, hips, legs, etc., are all standards for measuring the beauty of women.

According to statistics, the standard measurements (chest, waist, and hips) for Asian women are 84 cm, 62 cm, and 86 cm, respectively.

However, as far as the current situation is concerned, women's general bust is not very ideal, many women have smaller breasts, and the waist and abdomen position has developed into a bucket waist due to fertility reasons. Weight loss through breast augmentation and liposuction can create a devilish good body.

However, it was an artificial beauty, and the flaws were too big.

It may be possible to maintain its beauty for a period of time after surgery, but with the passage of time, after two or three years, the figure will lose shape.

I can't, every three or five years, I go for surgery.

In addition, if the surgery is cosmetic, it will cause damage to the body.

In the past, Yang Xi had a beautiful face and could be talked about beautifully, but her breasts were a little small, her buttocks were a little small, and her height was a little insufficient, so she could only be a "little beauty";

Then, the weight was measured, which quickly startled her.

66 kg!

It's simply the rhythm of the big fat man!

It's just that in the class, a few fat girls went to measure, some of them were 60 kilograms, far less than her weight, but her figure was out of shape.

And she is very heavy, and her weight is seriously excessive, but her figure is still perfect, and her charm is outstanding.

Everything was perfect, except for the serious overweight!

This made Yang Xi linger! Just gradually, I was relieved that the increase in weight did not make my figure out of shape. It seems that the bones have become heavier, and it seems that the muscles have become denser, which has led to an increase in the weight of the body!

And all these changes seem to be the effect of exercising and learning the Five Fowl Opera with Bai Qing.

At the beginning, Bai Qing joked that the five poultry operas can exercise the body, improve physical fitness, and enter a healthy state, and can also temper the body shape and shape a perfect body!

At that time, Yang Xi didn't believe it, it was just a joke.

Unexpectedly, in just one month, Yang Xi has undergone earth-shaking changes and created a perfect body shape.