"9.56 seconds!"

The coach was stunned, and the world record was broken. Pen ~ fun ~ pavilion www.biquge.info

Today, in the 100-meter dash, the fastest is 9.58 seconds, and now this record has been broken by Bai Qing.

It's a pity that this is not an official competition, and it can't be counted, only in the official competition can it be counted and the world record can be broken.

Then, Bai Qing began to run again.

This time it was 9.99 seconds.

Another time of 9.80 seconds.

Another time was 10.39 seconds.

Another time of 10.58 seconds.

Different achievements have appeared, some high and some low.

At the fastest, Bai Qing scored 9.53 seconds, and the slowest time was 10.89 seconds.

Among them, the difference between the best time and the worst time is only 1 second.

One second, very short, but it forms a huge gap.

In the 100-meter sprint, the average speed of world-class athletes who enter the nine-second is between 10 and 11 meters per second.

A difference of 0.1 seconds means a difference of 1 meter on the field;

A difference of 0.01 seconds means a difference of 0.1 meters on the field, which is a difference in position.

The current 100-meter dash is a 0.1-second difference, or even a 0.01-second difference.

This time distance is very short, and it is difficult to calculate the shortness with the naked eye, so it can only be calculated by relying on modern machines.

As for the number of grades, many moments, it depends on luck.

Sprinting speed, entering nine seconds is a normal event, and entering ten seconds is also a normal event. Even Usain Bolt can't guarantee himself that he will enter nine seconds every moment, which is impossible at that time.

Maybe it's nine seconds in good form now, and maybe it's ten seconds if it's not in good shape.

Maybe the wind speed is high, so it becomes 10 seconds, and the wind speed is small, it becomes 9 seconds.

Bolt's best time was 9.58 seconds at the World Championships in Berlin.

This result is also the fastest sprint speed in the world.

It's just that this data can't be replicated, and if Bolt runs again, he may not be able to run this result.

In short, the results of the Games depend on strength and luck!

............

The coach summed up the experience and analyzed Bai Qing's character.

Bai Qing's personality is extremely arrogant, he doesn't care about anything, such a person will not be threatened by anything or anyone, it's a big deal to stop doing it, turn around and leave.

And Bai Qing, in terms of personality, is extreme, irritable, and extreme.

Blindly hard topping and saying cruel words will only anger him!

To treat such a character, it is best to treat people with sincerity, not to play scheming, scheming, which will only make him disgusted and alienated, and treating people with sincerity will be recognized by him.

Treat Bai Qing with patience, patience is the best way to kill extremes, irritability, and extremes.

In addition, the way he trained just now was not right, he has been pursuing standardization and science, and wants to remove some "shortcomings" in Baiqing sprinting and become perfect. But as it turned out, it was for nothing.

It's a human being, and there will be shortcomings,

Bolt is a sprinter and the current world record holder, but he also has obvious shortcomings.

Experts all felt that Bolt was not suitable for sprinting, because his limbs were too long, so he had low limb swing frequency when running, poor body coordination, and it was not easy to produce results. But the fact is also the same, because the limbs are too long, at the start, Bolt's body swings greatly, and he always lags behind at the start, but fortunately he has good endurance and always catches up behind.

Pros are disadvantages. Many disadvantages are inevitable, as if there is no substitute for them. Do not be under the illusion that there are no shortcomings, any athlete has shortcomings. As for the so-called scientific analysis, experts explain, credible or not!

And he trained in the wrong way.

Bai Qing does not need standardized training, does not need scientific training, these will only flicker and lame, but to stabilize and strengthen training.

............

After a few days, Bai Qing was finally relieved.

In the past, when he first joined, he was a grandson, and he was constantly trained by the coach, which is the so-called dismount and kill, but now, the coach has a much better attitude towards him, and he has a bit of an "uncle" taste.

Sure enough, in what era, having the ability is the last word.

has the ability to make people fearful, and will not be a cow or a horse.

And now, Bai Qing also enjoys the taste of "master", everything is so beautiful.

And Bai Qing gradually understood the essence of the so-called scientific training.

The so-called scientific training is essentially to tap the potential, but if there is no potential to be tapped, everything is in vain; the same talent is very important, and strong talent is sometimes more important than the so-called hard work and so-called training.

Once the United States was a track and field powerhouse, it moved to Jamaica.

Jamaica has produced many athletics champions.

Jamaica, on the other hand, has a sparse population of 2.73 million, but it has produced more track and field champions.

Why is Jamaica in sports, such a cow, just because Jamaica is very poor and poor, and if you want to change your fate, you can only make money in track and field, run faster, win championships, and win championships.

It's like Usain Bolt keeps running and constantly participating in various track and field competitions, not because he loves sports and track and field, but because track and field changed his fate.

Comparatively speaking, some countries are relatively affluent and have more outlets, so they are worse in athletics.

For example, in China, table tennis, tennis, badminton, etc., are all indoor sports, competitive sports, and leisure sports. It may be common to hear that a track and field athlete, weightlifter, has a serious physical injury and has to retire;

But I haven't heard of table tennis, tennis, badminton and the like, which can cause physical damage.

There are two kinds of sports, one is physical competition, the other is skill competition; some sports seriously damage physical health; some sports, playing for a lifetime, will not cause physical injury; one is the sports of the poor, and the other is the sports of the rich.

Athletics is mostly a sport for the poor, while football, basketball, tennis, and the like are mostly a sport for the rich.

Jamaica is very poor, and if you want to play basketball, badminton, football, etc., it costs a lot of money to build a field, but to play track and field, you don't need all kinds of fields, all kinds of equipment, you just need to run.

Why Jamaica, excel in athletics, because they are poor.

Why are black people so good in track and field, because black brothers are having a hard time.

Relatively speaking, why China can't do track and field is not a matter of coaching, but Chinese generally live well, do not need to run, walk slowly, or ride a bicycle, or drive a small car, no one runs around.

You may participate in some sports, but you are also focused on fitness.