"Very good!" Seeing the ghost boy suddenly asked where Mu Yuyan was, Chen Yuan lied: "Don't they all stay in the kitchen, and occasionally help me deliver food." Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo”

"Oh, really?" the ghost boy's eyes narrowed slightly.

Chen Yuan's heart trembled, and when he was about to explain, the ghost boy had already gone straight out, and he disappeared in an instant.

Although I don't know if Mu Yuyan will be caught, or if it is true that as she said, there are people from the Chongzhen Hall to pick her up, but at the moment, there is such abundant spiritual energy in this room, Chen Yuan is not willing to waste it, he sits cross-legged and begins to practice the "Xuanhuang Ji Futu" and "Yunqi Shangjian" that he got last time.

There are 12 stages in the Bigu period: extracting essence, dispelling turbidity, breaking grain, suspending medicine, convincing qi, clearing the spirit, divine harmony, fetal breath, Xingluo, nourishing the marrow, changing life, and accepting yuan. Chen Yuan felt that he had stabilized at the third order of Bigu.

There is the guidance of the "Three Methods of Entering the Valley", plus the nameless exercises of Mo Lao. Chen Yuan's foundation stage cultivation was good.

Now I can basically eat again for ten days and eight days, and I feel quite energetic.

However, the fourth-order Bigu is explained in the two exercises, and it is necessary to start using some external forces, and the fourth-order suspension medicine must be mixed with some pill herbs, and the way of medicinal therapy will be used to cleanse and remove the dirt and poison produced by the body for a long time, so that the breath that will be cultivated in the future will be more pure.

In modern terms, it is called to expel sub-health and rejuvenate vitality.

There are a lot of recipes listed in the exercise book, and the recipes for the elixir materials needed on it, Chen Yuan used his shared skills to loot a small number of Heavenly Ghost Sect disciples, and at most only a small half of them were gathered.

Halfway through his cultivation, when Chen Yuan began to wonder where to get the medicinal materials of the fourth order of Bigu, someone knocked on the door.

"Cousin, are you there?"

Wang Hai, hmph! It seems that the slap just now is not strong enough, since this guy doesn't know whether to live or die, then don't blame the master for being ruthless. Chen Yuan deliberately raised his voice and said softly: "Come in!"

Chen Yuan had already hidden behind the door and quietly took out the lion spirit tail tooth ring.

The door creaked open, Wang Hai stepped into the door, defenseless, and looked around, seeing that everything was empty, he wondered: "Well, cousin, where are you?"

"Your big cousin is here!"

The 'Lion's Tooth Double Kill', which had been prepared for a long time, was unleashed!

Wang Hai only felt a huge amount of energy crashing straight behind him, with a piercing coldness and a hot flame!

Ice and fire fell, and Wang Hai only had time to let out a miserable howl, and he was directly slapped away by this powerful spell and slammed into the desk.

Because it hit the back of the heart, even the clothes and flesh bloomed, and he died so much that he couldn't die anymore.

Chen Yuan stretched out his finger and probed his snort to confirm that the other party was dead.

Chen Yuan only felt a sense of disgust in his chest, and he wanted to vomit it out...... It was the first time he had killed someone.

Although Wang Hai really deserves to die.

After adjusting the internal qi slightly, Chen Yuan suppressed the disordered aura generated in his body, and then turned over the things on this guy's body, and got a small storage bag.

When I opened it, there were a lot of rare medicinal materials inside, and the medicinal materials needed by the fourth order of Chen Yuan Bigu were basically complete, and I was really sleepy and hugged the pillow. In addition, there is a book of the basic exercises of the Lingyan Sect and a light body method.

The name of the exercise of light body is "Dhara Step". It turned out to be a footwork that could be used during the valley period. Chen Yuan was naturally quite interested, and immediately dragged Wang Hai's body to the inner room. Just concentrate on studying this exercise.

This exercise is quite profound, Chen Yuan with the scientific level of modern people, understand the mystery, and only then digest the two-thirds of it, to the effect that in attack and defense, in any direction and under any circumstances, to achieve the unity of movement and static, so that the center of gravity remains the same, and the heart moves with the force.

Like a spinning top, it seems to be standing still, but in fact it is constantly rotating. Indirect reaction force is generated, such as the ball hitting the wall. Spin like a flywheel, throw objects on it, and throw it away. The rapids become whirlpools, the waves are like threads, the fallen leaves fall on them, and the skull sinks.

The more Chen Yuan reads, the more he admires the mind of this cultivator.

I could even think of using the centrifugal force of the gyroscopic rotation to integrate into this light footwork, and achieve a balance between movement and dodge.

Now that I think about it, although Wang Hai's guy got this light body footwork, it is also a good fate, it is estimated that his understanding is very poor, his knowledge reserve is not enough, and he has not really learned this light body method. Otherwise, he would not have been hit by Chen Yuan's palm outside the Lingyan Sect.

With this "Dhara Step", although I still haven't learned the technique of attacking, it is more than enough to dodge attacks and turn around to dodge.

If this kind of lightweight method is thoroughly studied, it can show itself without strength, and it is angry without luck, and naturally Zhou Shi is among thousands of troops and horses, which is an extremely good combat support, and Chen Yuan decided to practice this skill well.

It seems that sometimes you don't need to share skills, and this skill is even better.

Chen Yuanmei practiced this lightweight method dozens of times, and the ghost boy came back. At the same time, he also carried a large snakeskin bag with a cloth rope tied to the mouth of the bag.

Throwing it on the ground seems to have a lot of weight.

"What is this?" Chen Yuan was a little curious. Didn't this ghost boy say that he would go out and get him a deacon disciple, why did he go out for so long and get such a big bag of things back.

Is it possible that in this Lingyan Sect, I want to cook and eat alone for him? The people regard food as the sky, but Chen Yuan does not refuse to continue to cook and eat

"Want to know? The ghost boy seemed to be lazy and said.

Holding the idea of not letting himself be a cook again, Chen Yuan untied the cloth rope and looked at it...... Stunned on the spot.

The woman with a round face, white teeth and red lips, and an amber complexion was curled up in the bag, as if she had passed out.

This is not Mu Yuyan, who is it?

Chen Yuan sighed in his heart, just say, how could you escape from the clutches of the ghost boy and Mo Lao, although it is not clear who made it. But Chen Yuan made a bet in his heart that he was a ghost boy.

Because this guy is very fast, he wants to arrest people back, but it's easy to get tight.

The most critical question is, how did the ghost boy know that Mu Yuyan had escaped, and then how did he know where she was? Is it really GPRS? Obviously, there is no such possibility...... The only thing that's being flagged is being marked.

What mark? The mark of Uncle Ghost Boy...... Isn't it just that bite...... The body of a humber?

Thinking of this, Chen Yuan aimed at the ghost boy, and suddenly showed a horrified gaze, the ghost boy seemed to perceive it, the corner of his left mouth was slightly raised, and a mouthful of yellow teeth were opened.

"This little food, dare to resist. ”

The ghost boy glanced at him faintly.

Yes, Chen Yuantong was bitten by him, and he was destined to not escape, sooner or later he would be treated as an ingredient, and he still fantasized about cooking a good meal to fight for a meager living space in Tianguimen...... It turned out that from the beginning, the fate of him and Mu Yuyan was the same.