In the national arts, the bright energy, the dark energy, and the transformation energy can be regarded as the realm of the national art, and it can also be regarded as the cultivation method of the national art.

Guo Yunshen is both civil and military, and his posthumous work includes the book "Can Say Xingyi Fist Sutra". The main points of the discussion of the theory of Xingyiquan are as follows: "Xingyiquan has three layers of truth, three steps of kung fu, and three practice methods. The three-layer truth is: one practice refining qi, two practicing qi and transforming gods, and three practicing gods and returning to emptiness. The three steps of kung fu are: one is easy bones, two is easy tendons, and three is easy marrow. The three practice methods are: bright energy, dark energy, and chemical energy. ”

The outer boxing is practiced by the limbs, while the inner boxing is practiced by the spine!

Three-body piles, poleless piles, mixed element piles, etc., essentially practice the spine!

The spine is connected to the brain, connected to the nervous system of the human body, through the practice of the spine, so as to stimulate the human brain, stimulate the vitality of the human body, and form a powerful explosive force.

Ordinary people punch out, are the strength of the arm muscles, at most the waist muscles, and practice into Mingjin, through exercise, the fat of the whole body is trained into muscles, can mobilize the body at any time, control the bones, use the strength of the abdomen, waist and leg bones everywhere to twist into a strand, each punch out has a thousand catties of gravity.

It can be said that after practicing Ming Jin, one punch is the strength of the whole body, and the explosive power is extremely powerful.

In the era of the Republic of China, many masters of national arts were very thin, while some foreign strongmen were burly, but in the competition, many masters of national arts often knocked down foreign strongmen with one move. The key lies in the strength of the Ming and its terrifying explosiveness.

The cultivation of national art has reached Ming Jin, and the explosive power is strong, and one punch and one kick can mobilize the strength of the whole body, which can be described as extremely terrifying, but the disadvantage is not long-lasting.

Ordinary boxing masters only sweat and pant after throwing more than a dozen punches in a row, but the masters of national martial arts only hit two or three punches, and they are sweating and panting.

The so-called explosive power is powerful, but this terrifying explosive power comes at the expense of staying power.

Rigid can not be long, soft can not be kept!

Fierce strength is difficult to get lasting, explosive power, often great damage to the human body.

Therefore, after the bright energy, there is the dark energy.

Bright energy is practiced with strong strength and explosive power, while dark energy is practiced with feminine strength and staying power.

From a scientific point of view, the human body eats food, carbohydrates, and converts them into calories, and when running, these heat energy is converted into kinetic energy.

The human body can control running, jumping, and limb movements, but it is difficult to control the speed at which heat energy is converted into kinetic energy. The human body is a precision instrument, many times rely on the inertial control of the brain, inertial operation, but the general direction, limb movement, easy to control, but to control the heart beating speed, respiratory rate, the human body's pores stretch and atrophy, blood flow, etc., but the power is not enough, the more subtle, the more difficult to control.

After strenuous activity, the energy and heat generated by the human body will be discharged through the pores with sweat.

And when you practice dark energy, you should close your pores properly.

People can't control their pores at will, but they can be closed by external stimuli.

For example, when a person takes a hot bath and soaks in hot water for a long time, the pores of the whole body are opened, but at this time, when he comes out of the bathroom and is blown by the cold wind, the person's whole body is smart, the skin is stimulated by cold, goosebumps are together, and the pores of the whole body are closed.

And when a person is frightened, his pores will subconsciously close.

However, these are accidental phenomena and the human body is unable to consciously control pores.

However, through the standing pile, the spine is tempered, people are always in a frightened state, and the pores are closed, and this accidental state becomes controllable and becomes a regular phenomenon!

And when it comes to this realm, it is dark energy.

When it comes to the battle in the ring, when the Ming Jin master is fighting, one punch and one kick are all attracting the power of the whole body, and the explosive power is strong, but the explosive power is strong, but it is difficult to last, and the continuous onslaught of three or five punches is sweat like rain;

And when it comes to the dark master, when he arrives in the ring, he puts on a pile to fight, so that the human body is in a frightened state at the moment, the pores of the whole body are closed, and the heat energy of the whole body is locked in the pores, which can supply the body with more heat energy, more into kinetic energy, and the staying power is more powerful, and it can punch dozens of punches in a row, all of which are explosive.

Mingjin is explosive, but it does not last;

And dark energy is not only explosive, but also durable.

Of course, there are also shortcomings in the dark energy realm!

The opening and closing of the pores of the human body actually controls the dissipation of heat from itself. When it's cold, the pores shrink and reduce heat dissipation, and when it's hot, the pores unfold and heat dissipation accelerates.

After exercise, a large amount of sweating itself is a way to regulate body temperature and heat dissipation, sweating after exercise is very normal, exercise sweating is an active regulation of the human body, in order not to make the muscle body temperature too high and cause problems, the sweat glands under the human skin secrete body fluids, so that they evaporate and take away the excessive temperature in the body, so as to maintain a normal body temperature.

It can maintain the heat balance and water balance in the body, accelerate metabolism, and feel comfortable after sweating.

After cultivating the national arts, cultivating to the dark energy, subconsciously controlling the opening and closing of pores, in fact, to a certain extent, disrupting the physiological functions and metabolism of the human body, and harming human health.

And the master of dark energy, when fighting fiercely, often closes pores, reduces heat dissipation, and bulges temples, which seems to be awesome. In fact, the bulging temples are not a good phenomenon from the perspective of traditional Chinese medicine.

In order to make up for the lack of dark energy, there is chemical energy.

The combination of strength and softness, the unity of yin and yang, just makes up for the lack of dark energy.

Bright energy, dark energy, and chemical strength can be called practicing and playing, but it is not a realm.

Guo Yunshen said that there are three steps in national art: one is easy bones, two is easy tendons, and three is easy marrow.

It can be seen as the three realms of national art!

One is easy bones, two is easy tendons, and three is easy marrow, step by step, from shallow to deep, refining the body, has involved the evolution of life at a shallow level.

Comparing the national arts of the old era, and the martial arts he founded, Bai Qing found a lot of similarities and found a lot of differences.

In the national arts, there is a shallow level of life evolution, which mainly focuses on the control of the subtleties of the body, while the martial arts founded by Bai Qing focuses on the evolution of life, mainly the evolution of human genes, and there are too many deficiencies in the control of the subtleties of the human body.

The martial arts of the White Qing Dynasty are the combination of traditional martial arts and modern science and technology, created by the combination of science and technology, in which the components of science and technology occupy nine layers, and the traditional martial arts occupy one layer.

In Bai Qing's martial arts, he focuses on the evolution of genes and strength, and cultivates to a high level, one punch can explode a tank, and armor-piercing bullets can't kill at all, and the so-called invulnerability is just a trivial matter.

Even if you cultivate to the point where you see the air, you can't catch the bullet with your bare hands, and if you attack with a submachine gun, you have to stop eating on the spot.

But the martial arts, cultivated to the sixth layer of the day after tomorrow, are no longer afraid of submachine guns, and the bullet hit the body, just a white spot.