These three guys may have been mentally stressed by pain, and as soon as they heard An Qianshi's words, they immediately did it, and with the effect of the elixir, it seemed as if there was a trace of pain missing!

In this way, another half an hour passed, An Qianshi's restraint time passed, and the three guys fell to the ground one after another, except for moaning in pain, they didn't even want to move their fingers. Pen, fun, pavilion www. biquge。 info

"Get up, each person fights a set of punches, I don't shout to stop, I don't stop!"

An Qianshi roared.

The three of them immediately got up like a conditioned reflex, but looking at the way they bared their teeth, they knew that it was definitely not easy to get up!

"Let's go!

An Qianshi's voice was not loud at this time, but it was like thunder in the ears of the three of them.

Without the slightest hesitation, each of them began to punch!

The three of them have different punches, but it doesn't matter, the important thing is to make sure that their muscles and bones are fully moving.

With the unfolding of their fists and feet, the three of them felt that the original pain was rapidly decreasing, and the qi and blood activities in their bodies were speeding up.

And the people watching on the side obviously felt that the aura of heaven and earth around the bodies of the three people was obviously much stronger, as if they were being dragged over by the three of them!

"What kind of exercise is this! It's so amazing?"

Beigong Qing finally couldn't help but ask.

"Daughter-in-law, this is the practice created by demons, let's not ask, just look at it. ”

Xiao Pokong said on the side.

"Senior Xiao, you are also a profound physical cultivator, do you want to try it!"

An Qianshi suddenly said to Xiao Pokong.

"I... I'll forget it! My arms and legs are old, and I can't afford to toss!"

Xiao Pokong hurriedly refused, he didn't want to embarrass in front of these juniors.

However, An Qianshi couldn't force him to deal with him, after all, according to his real strength, An Qianshi was still weaker than Xiao Pokong.

"Wow, cool..."

After An Qianshi stopped, Beigong Ling couldn't help but scream.

"Isn't that cool? Do you want to do it again?"

An Qianshi asked with a smile on the side.

"Brother An, I know it's wrong, I don't dare anymore, let me go!"

Beigong Ling's tears were about to be squeezed out.

"Stinky boy, it's really useless, and I don't thank you much. ”

Beigong Han came forward to teach Beigong Ling a lesson at this time.

"Thank you Brother Ann for your advice!"

Beigong Ling and Xiao Chengao both hurriedly stepped forward to thank them.

"Okay, no thanks, today is also a lesson for you, just try to be patient when you practice, you don't have to deliberately persist for a long time, but the divine consciousness must stick to the spiritual platform and meditate, don't care about the pain of the body. ”

An Qianshi said more carefully this time.

A few people suddenly realized that An Qianshi was really punishing them, and it was too painful to insist on it for an hour!

However, this pain has an effect, and the three of them have just been promoted for a short time, and the realm is not very stable.

But now looking at it again, it's different, although it's still a little short of the next stage, but the realm has been stabilized, and even the spiritual aspect has been improved, and the pain of this hour is enough to withstand their months of cultivation.

But what they didn't know was that the elixir that An Qianshi gave them also had a great effect, this elixir could expand and strengthen people's meridians and muscles, and it was effective in both spiritual and physical cultivation!

This is a new exercise that An Qianshi has been thinking about creating since he came back from the Wild Continent, originally An Qianshi was to lay the foundation for the disciples of the sect in the future, and at present, these three styles are there!

Due to the different physical conditions of these three guys, An Qianshi gave them a pose.

Beigong Ling's physique is the worst, and the one that is placed is the first type, Jin Rutie's physique is slightly stronger, and the one is the second type, and Xiao Chengao's physique is the best, so it is naturally the third type.

In addition, there are two styles that are not yet mature, but An Qianshi will not teach them to the Beigong family anymore, and the first three styles are compulsory courses for future sect disciples.

As for the last two styles, they are more difficult, and disciples who don't have special talents can't cultivate, which is also the reason why An Qianshi hasn't been able to perfect it yet!

Today, An Qianshi took this opportunity to try the effect of the first three poses, and the results were very satisfying, and the longer these postures were held, the better the effect.

Therefore, An Qianshi forcibly let them persist for an hour, and gave them pills in the middle, and the three of them had a very good foundation An Qianshi would do this, and if they were ordinary disciples, they were afraid that they would go crazy.

However, these three types of An Qianshi have been tried by himself, and he can last for more than two hours at a time, so the effect is not very good for his current self.

This also makes An Qianshi want to improve the latter two styles even more!

"Brother, you are partial, you don't even teach me this kung fu. ”

An Qianyu shouted dissatisfiedly.

Wu Hanxue on the side also nodded and said that An Qianyu was right, how could there be good things that they didn't let them learn!

"You want to learn?"

An Qianshi asked.

An Qianyu and Wu Hanxue nodded at the same time!

"Okay, you have to hold back, and come for an hour!"

After An Qianshi finished speaking, he smiled evilly and prepared to step forward to "teach" his sister and daughter-in-law.

"Wait! Let's learn again at another time... You're tired today, aren't you?"

Wu Hanxue suddenly had an ominous feeling and hurriedly excused himself.

"That's right, brother, you're quite tired today, let's learn another day!"

After An Qianyu finished speaking, he pulled Wu Hanxue and ran.

Just kidding, let the two of you hold on for an hour!

Isn't that also soaking wet and miserable, and letting these men watch from the side, this is definitely not good!

"Hmm... Count you as fast as you can."

An Qianshi muttered.

In fact, he won't really let his sister and daughter-in-law do this, this soaked body is naturally good-looking, but it's good to see it yourself!

"Hey, what about Wan Liang, wasn't it here just now?"

An Qianshi asked strangely.

"I didn't see it, maybe I went back to the sect, maybe he was a little scared just now. ”

Jin Rutie replied.

"Then go back and teach him again, his foundation needs to be stronger. ”

An Qianshi didn't take it seriously, anyway, they were all his own brothers, and he would definitely teach Jin Wanliang when he turned back.

But what they didn't expect was that Jin Wanliang had already left the sect at this moment and was flying around aimlessly.

He had just reached the peak of the human fairy realm, and he didn't know that An Qianshi was just for the good of a few people, he felt that Brother Shi had really changed, he had become ruthless, and he was very selfish!

In the past few days, An Qianshi has refined a lot of artifacts, but he didn't give him one, and the elixir he refined could attract clouds, so he didn't give him a single one!

"Brother Shi has really changed, I can't rely on him anymore, I have to go and break through on my own. ”

Jin Wanliang said to himself.

In his heart, he only knew that An Qianshi had a lot of good things, but he didn't know that it was for his good not to give it to him now!

Although he has been fighting and killing since he was a child, Jin Wanliang's experience and scheming are still too far behind, and he only knows the righteousness of the rivers and lakes and brotherhood.

This is also where he was just used by his former master Yang Zhengqi!

In a very secret place in the Valley of Ten Thousand Flowers, Fei Changhe was standing in front of three people at this time, these three people were two men and one woman, and the woman was sitting on the top. At this time, Fei Changhe was in a mess, and even the missing right arm did not have a condensation technique to grow again.

"Fei Changhe, are you saying that your Fei family was destroyed? And it's just that the Beigong family united with a kid who came out of nowhere to destroy it?"

The woman sitting at the top asked in a low voice.

"That's right, Elder Liu, that kid is very evil, he is very proficient in formations, and the formation he has deployed can increase the counterattack several times back, my nephew speculates that it may be the remnant of the Shinto Sect back then. ”

Fei Changhe replied truthfully.

However, as soon as he spoke, he surprised the three people seated, these three people were none other than Liu Suiliu, the woman sitting at the top was Liu Suiliu, who had the highest qualification and the oldest in Wanhua Valley.

Her next head was Liu Sen, another Supreme Elder of Wanhua Valley, and the last one was Liu Yuan, the current sect leader of Wanhua Valley.

It's just that An Qianshi didn't know from Fei Qingyuan's memory that this Liu Suiliu had a master in the late stage of the God Emperor Realm, and even Liu Sen also had the middle stage of the God Emperor Realm, which showed how strong the strength of Wanhua Valley was!

"And what's the matter with your arm, how can you end up in such a mess with your abilities?"

Liu Suiliu asked.

"The old man was injured by the big counterattack of that kid Bu, and the rest of the people were all killed by the big array attack and sneak attack, and the old ghost of Beigong Zhenyu came out to sneak attack me again, and the old man had to lose his cultivation and escape back to the family!"

"I didn't expect that just a few days later, the people of the Beigong family attacked my Fei family again, and the formation arranged by my nephew was broken in a blink of an eye, and the magic weapon of the old ghost of Beigong Zhenyu seems to be even more powerful, and the old man was able to escape by losing the only Qiankun Movement Rune. ”

"And that kid who knows how to form actually has a kind of hidden weapon that can tear through the space within a certain range, and the old man's arm is injured under that thing!"

Fei Changhe said as he seemed a little frightened.

"What kind of secret weapon is so powerful! Can't even stop you?"

At this time, Liu Sen couldn't help but ask, because his strength was about the same as Fei Changhe, since he could hurt Fei Changhe, he could hurt him.

"That thing is very powerful, but the scope is very small, if the old man is not injured, it will not hurt me, Elder Liu Sen doesn't have to worry too much, it's just that that thing can form a space cut, so the old man suspects that it is the remnant of the Shinto Sect, do you remember the Shinto Order?"

Fei Changhe asked.

As soon as he said this, the three people present were all shocked, Fei Changhe's words were not unreasonable, he was so proficient in formations, and he could have a secret weapon related to space, it was really doubtful!

"Then what does Elder Fei plan to do in the future? With your current situation, it is impossible to recover the Fei family, and the Fei family is no longer empty!"

Liu Suiliu asked Fei Changhe directly.

"Fei Mou came here today to ask Elder Liu to take him in, hoping to find a place in Wanhua Valley, and when Fei's injury is better, he will definitely do his best for Wanhua Valley. ”

Fei Changhe directly expressed his desire to take refuge.

In fact, this is too simple, the entire Qiankun Continent has the best and most elixir in the Valley of Ten Thousand Flowers, plus the strength is extremely strong, Fei Changhe can not only recover from his injuries quickly, but also make the strength of the Valley of Ten Thousand Flowers go to a higher level.

"Okay, I have another Supreme Elder in Wanhua Valley, but Elder Fei, you have to remember that if you enter my Wanhua Valley, you must not have two hearts, otherwise you have to think clearly about the consequences!"

Although Liu Suiliu said calmly, the fierceness in his tone was chilling.

Although Fei Changhe himself is also in the middle stage of the God Emperor, he still feels creepy, it seems that the gap between the strength of this God Queen and the middle stage is not small!