The steady state is already familiar to Ming Xuan, this is actually the same as what a martial artist needs to do after the breakthrough, that is, to let his body fully adapt to this change, because he has entered the threshold of the capable, in addition to the transformation of the essence in the body into internal force, there are many details of the change, Ming Xuan has not fully mastered it for the time being, but the top priority is to let his meridians adapt to this feeling, and then slowly deal with the details.

The essence of the essence in the dantian still makes Ming Xuan very uncomfortable, after all, it used to be a wave of heat in the dantian, but now it has become a clear stream swaying in it, although it is also very warm, but it still feels different, which makes Ming Xuan feel very awkward, but this is a trend of getting better, Ming Xuan can only adapt to it by himself, and cannot change it.

The internal force is much thicker than the essence, so it is more laborious than the essence to control, fortunately, the internal force is still very small, so Ming Xuan doesn't feel that it is too troublesome, and more importantly, now the aura that Ming Xuan absorbs from the outside world can be converted into essence after only running for a week, and after the essence is full, it can be automatically converted into internal force after running for a week, although it takes a lot of time and is very inefficient, but it also exempts the purgatory-like pain, but it also makes Ming Xuan quite happy, and after the breakthrough, the reserves of the dantian have also increased significantly, and every time he meditates, he can also absorb more heaven and earth qi from the outside worldThis is not a bonus.

Because there is no need to apply internal force to martial arts for the time being, so you only need to adapt to the body, which is not difficult, after some time, Ming Xuan stabilized his state, and also let his internal force cultivation steadily step into the first order of the capable, but his first order of the capable man is far from being comparable to the first order of the capable in a broad sense.

"Alright, all the details are clear, now it's time to go to the elder and ask about the martial arts. Ming Xuan was not impatient, and after the state stabilized, Ming Xuan spent another half a month to deal with some details, and after confirming that there was no problem at all, he went to ask for advice on martial arts.

"I've been waiting for you for a long time, I didn't expect you to come here now, it can be seen that you are very patient, this is very good!" Elder Chang Feng estimated Ming Xuan's cultivation progress, he should have been able to stabilize his state half a month ago, but he didn't expect that he would have dragged it out until now, which proved that he was an extremely cautious person, and he must have checked it repeatedly, if he wanted to walk on the tightrope of the dual cultivation technique freely, caution was an indispensable factor.

"I deduced some details again and made sure there were no problems. Ming Xuan replied truthfully, what he didn't expect was that the elder was actually waiting for him.

"That's good, details determine success or failure, and some inconspicuous things may become fatal factors in the end, as is the case when a thousand miles of embankments are destroyed in an anthill. "Criticism of criticism, praise of praise, Elder Changfeng rewards and punishes clearly.

"Disciple remember the elder's teachings!" The longer Ming Xuan got along with the elder, the more he paid attention to etiquette, not for anything else, but only to express the respect in his heart.

"Okay, I'll teach you some basic use of internal forces now. Chang Feng still transferred the topic to martial arts.

"Yes, Elder. Ming Xuan calmed down and put himself into a good state of studying.

"In fact, the use of internal force may not be as difficult as you think, it is the key to the use of your mind, just like the feeling of your body, for a simple example, the Tongming Quan you practice is a technique that mobilizes the strength of the whole body and then concentrates on it, but the concentration of that power is mobilized through guò fist, and the internal force is mobilized through guò mind. Elder Chang Feng taught him according to his aptitude, and he used the Tongming Fist, which Ming Xuan was most familiar with, to give a speech, which would be more helpful for his understanding.

"It is to change the strength to the internal force, and to change the fist control zhì to the mind control zhì. Ming Xuan muttered to himself, obviously still digesting the elder's words just now.

"Well, you can try it yourself first, you punch at random, and then mobilize the internal force to the hand vein, and at the moment of the punch, the internal force is also struck, forming a kind of synchronization. Elder Chang Feng said as he demonstrated to Ming Xuan, and as soon as he punched out, Ming Xuan felt a strong wind blowing, which was obviously caused by internal forces.

"Okay, then I'll give it a try. Ming Xuan said with some uncertainty, after all, he had never tried it before.

Ming Xuan slowly unfolded his fist, and at the same time controlled his internal force to move, it was really awkward at first, Ming Xuan had never controlled the internal force in this situation, but after trying it, the internal force was still moving with his own thoughts, but the speed was very slow, and when the internal force was slowly accumulated on the veins, Ming Xuan punched out, ready to burst out with the internal force, but unfortunately, this punch did not cause any wind, because the internal force did not burst out with it.

"Take your time, don't be in a hurry, it's a bit difficult to keep your mind in a sudden action, which requires a process of adaptation, after all, it is to control two things at the same time. Elder Chang Feng was relieved that there were some things that could not be rushed.

Ming Xuan was not in a hurry, he himself was also well prepared, if he really succeeded in one blow, then he would feel strange, after all, there was still a familiar process.

Ming Xuan began to keep trying, it seemed to be a simple action, Ming Xuan could try for a long time, either the internal force of the fist went out and did not move, or the fist had not yet been struck, the internal force had already burst out, and the power of the two could not be superimposed together, then its power would be greatly reduced, so it would not play a big role, especially when Ming Xuan's internal force was so weak.

Ming Xuan had to continue to try, although he had not succeeded before, but it also provided him with a wealth of experience for his reference, and he was also making progress little by little, finally, when his internal strength was about to be exhausted, Ming Xuan finally let the two have a perfect match, a breeze slowly blew up with the punch out, no way, Ming Xuan's internal strength is weak, and he can only do this at present.

"Shhhhh Ming Xuan wiped the sweat from his face and let out a sigh of relief, it was really not easy to control the burst of internal force at the same time.

"Well, you just have to have this feeling, continue to maintain this feeling, but you still don't practice today, so as not to exhaust your internal strength, although you have less internal strength now, but your ability to recover is also poor, let's keep a little, I will tell you about the rest, you go back and experience it yourself." "You can't eat a big fat man in one bite, this kind of thing can only be gradual.

"Yes, Elder. The constant punches just now actually made Ming Xuan feel like he was out of strength, and it seemed that the use of internal force was far from being as simple as he imagined.

"In fact, the use of internal force in martial arts is similar to your previous punch, that is, each hit contains an increase in internal force, so that the attack is more powerful and more powerful, which is why dual cultivators can fight beyond the ranks. Elder Chang Feng explained to him in detail, it seemed to be a martial artist's third-order punch, but it contained the power of a martial artist's fourth-order, which would definitely make the opponent unguardable and suffer a dark loss.

"Does it contain internal force in martial arts?" Ming Xuan couldn't help but feel a little big, he just made a simple punch, and it took so much effort to succeed once with internal force, the attack of martial arts is much more complicated and faster, and his current state is still far from keeping up, it seems that this road is still very long.

"Yes, you're still very weak right now, so you can't have internal force in every hit, so your internal strength will be consumed quickly, but the trend in the future will be like this, so you have to be prepared for this. Elder Chang Feng said earnestly.

"Is it also contained in swordsmanship?" Ming Xuan thought for a while and replied, punches can be contained in the veins of the hand, and they can be struck out together, but if you use a sword, after all, there is still a long sword barrier.

"It's also possible, a real master can contain internal force on the long sword, but this requires a lot of internal force consumption, your internal force is not enough to see, this will be said later, your task now is to control the internal force first, with your mind can respond quickly and freely, to match your punching speed, to make them synchronized. "It's still necessary to learn the basics.

"Is this also a requirement for martial arts? Ming Xuan continued to ask, these were all questions he had been thinking about before.

"Well, this does have requirements, because both Tongming Fist and Drifting Snow Swordsmanship are prepared for martial artists, you are now in double cultivation, with the implication of internal force, it is naturally not suitable to practice anymore, but you are still just a start, you can use Tongming Fist to try it first, and when you really understand it, it is also feasible to transfer to other martial arts, after all, it is a bypass, and you have now cultivated these martial arts very well, and then practicing it will still be of great help to the cultivation of martial artists, you can't take care of one or the other, be biased, this will destroy the balance。 "Elder Chang Feng is from the past, and he is very experienced in dealing with these problems.

"Yes, Elder. Ming Xuan thought about it and felt that it made sense.

"I have a few books here about the cultivation experience of my ancestors, all of which I think make the most sense, so I have transcribed them, you can take them for reference, remember, for reference only, because everyone's experiences and ideas are different, and those of others are not necessarily completely suitable for you, only the path you have walked out of is the most suitable for you, and it is also the best for you. "Therefore, when Elder Chang Feng taught Ming Xuan, he only told him some of the most basic things, and never imposed his own ideas, the purpose was to let him think for himself and go out of his own way.

It seems that in the future of cultivation, Ming Xuan has just started on the road