"For thousands of years, martial arts have always been the mainstream of this world, so for the martial arts realm, the predecessors have made a more detailed division, generally speaking, only by exercising the physical body to the level of sweating like mercury, can it be regarded as reaching the level of a third-rate martial artist. Pen ~ fun ~ pavilion www.biquge.info

When the physical body reaches the level of sweating like mercury, you can practice external skills such as fists and feet and swordsmanship, and use external strength to drive the meridians and muscles in the body, and gradually strengthen.

After becoming a second-rate martial artist, you need to borrow external strength with special breathing methods, if you have the conditions, you also need to eat a lot of nourishing things, and gradually enhance the strength of qi and blood in the body, when the qi and blood in the body accumulate to a certain extent, so that the meridians are connected to each other, and after being round like a ball, it can be regarded as a first-class martial artist.

As for the end, when the qi and blood reach the point where the water is full and overflowing, you can retreat or find opportunities, and then ascend to the sky in one step, turn the qi and blood of the whole body into a mouthful of rest in the future, become an acquired martial artist, and truly step into the path of martial arts!"

After listening to Wang Feng's words, Yuan Quan couldn't help but be dumbfounded, originally he thought that he only needed to squat well, and after a period of time when his body was strong, he could cultivate internal strength, but he never thought that there were so many steps before cultivating internal strength, and every step did not seem to be so easy to achieve.

"Damn, it turns out that the old man said that the innate is so difficult to achieve, it seems that my previous mentality is to be adjusted well, martial arts are not able to be cultivated overnight, I must take one step at a time, otherwise as Wang Feng said, if the foundation is not solid, the future achievements will be very limited!"

Thinking of this, Yuan Quan took a deep breath, he closed his eyes and slowly put down the distracting thoughts in his heart, and then he squatted down again, according to what Wang Feng taught him, he used a special breathing method to cooperate with the [Thousand Jin Pendant] horse steps, and entered the state of cultivation again.

Looking at Yuan Quan with some surprise, Wang Feng watched him make a standard [Thousand Jin Pendant] horse step that could almost be said to be without any mistakes, and couldn't help but show a satisfied smile, and gradually recognized Yuan Quan as a junior disciple in his heart.

As the sun set, Wang Feng looked at Yuan Quan, who was walking towards the canteen step by step, threw him a box of ointment, and said: "This is cowhide tiger bone paste, apply it to your body before going to bed at night, it can not only relieve the soreness on your body, but also subtly strengthen your body, this is left to you by the master, use it carefully, you should be able to hold on until the master comes back." ”

Looking at the round iron box the size of his palm and three fingers wide, Yuan Quan immediately smiled and said to Wang Feng, "Senior brother, thank you." ”

"You don't have to thank me, it's better to wait for the master to come back and thank the master, and ...... Recently, there have been some rumors in the door, maybe some people will be extremely harsh on you, I personally hope you can bear with it, and they won't dare to be like this when the master comes back. ”

Hearing Wang Feng's words, Yuan Quan naturally knew what he was referring to, Duan Tianyu had been away for five days, and Yuan Quan had basically seen many things in the past five days, and naturally knew what kind of attitude some people in the Yiyuan Gate had towards him, so when Yuan Quan heard Wang Feng's words, he asked helplessly: "Senior brother, what if I can't bear it anymore?"

"Haha, if you can't bear it anymore, of course you will beat them, and I will deal with everything, but if you are beaten by them, don't expect me to stand up for you, you can only practice martial arts diligently, and then find your own way back." ”

"I'm relieved to have your words, senior brother, you can rest assured, those little kids, as long as they are not martial artists, I am not afraid of them at all. ”

After speaking, Yuan Quan took the box containing the cowhide tiger bone paste into his arms, and then walked quickly towards the canteen inside the door.

At this time, Wang Feng looked at Yuan Quan who was leaving, and said softly: "Senior brother, don't worry, the martial artists who enter the stream will not trouble you, because of me." ”

After speaking, Wang Feng twisted his waist, jumped on the big tree on the side, and went deeper into the back mountain, where there were a large number of fierce birds and beasts, which was an excellent place to find a breakthrough opportunity.

Walking into the door from the back mountain, Yuan Quan directly ignored those guys who were whispering with their backs to him, walked into the canteen by himself, took the dishes and chopsticks placed at the door of the canteen, and made a meal with almost no meat stars under the cold eyebrows of several disciples in the canteen, compared to the other disciples who were almost piled with meat in the wooden bowl, it couldn't be compared at all.

However, for this obvious difference, Yuan Quan not only did not get angry, but happily ate the food in his bowl, although there was no meat, but those disciples in the cafeteria did not dare to go too far, at least the portion was still very sufficient, enough for Yuan Quan to eat enough, and even eat up.

As for the lack of meat, unable to replenish oil, water and protein, Yuan Quan is not worried, because every afternoon between cultivation, Wang Feng will hunt a pheasant or hare to add food to Yuan Quan, so Yuan Quan does not care about the lack of meat, or he will not and cannot care at this stage.

After all, Yuan Quan is only learning martial arts for the first time, and he hasn't even practiced boxing, if he has a conflict with those old disciples, he is not at all sure that he will be able to win, so Yuan Quan will now suppress all the resentment in his heart and accumulate in his heart, and when the day when martial arts catch up with these old disciples, he is bound to settle these grievances with interest.

The thoughts in Yuan Quan's heart, the disciples of the canteen are naturally impossible to know, they just saw that the disciples in the canteen deliberately embarrassed Yuan Quan, and Yuan Quan endured it without saying a word, which is undoubtedly a sign of weakness in the eyes of those young disciples who are strong in blood and strength and can fight with one sentence, but they look down on Yuan Quan more and more in their hearts.

It's just that some people look down on Yuan Quan, so they won't pay attention to him, and treat Yuan Quan as if he didn't exist at all, while some people look down on Yuan Quan, but the idea of provocation and bullying rises in their hearts.

A disciple who had eaten half of the meal and his companions whispered for a while, then smiled, and walked towards the door of the dining hall with his rice bowl and looking ready to throw away the leftover food.

When he passed behind Yuan Quan, a sinister smile appeared on his face, his footsteps paused slightly, and he suddenly buckled the rice bowl in his hand from the top of Yuan Quan's head!