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As Lin Yan felt the changes in his body, a voice woke him up.

"Hey, boy, did you hear the concubine speak?"

"Is it a scarlet voice? I hear it. Is there something going on?"

"That...... Do you believe me, boy?"

"Believe it. ”

"Well, then can you tell the concubine what happened when he was stagnant?"

When Lin Yan heard this, he couldn't help but be stunned, whether to say it or not? Shu Ling obviously told me, don't tell others about its existence, but ...... That's right!

"Boy, if you don't want to say it, don't say it. ”

"Scarlet, I can't say anything, in fact, I don't know why you're stalled, but I found this. ”

Lin Yan said, picking up the blue book from the ground.

"God Says?"

"What is this?"

"That's probably what we're looking for. This book records the cultivation methods and mental methods of the ancient times, and it is very powerful! This is what I practiced last night. ”

"This kind of thing of unknown origin, you can't practice the exercises randomly, you almost died last night!

"Scarlet sound, this exercise is real, although I have suffered a lot of crimes, but, look at my current strength. ”

"How are you, you actually reached the sixth layer of body refining!"

Scarlet Yin didn't probe Lin Yan's body last night, she didn't know that she had reached the sixth layer before her cultivation last night, if she had probed before, this lie would definitely have been exposed.

"How is that possible? Hurry up and let the concubine look at that book!"

Lin Yan opened the page of the book and put it in front of him, "See it!"

"I saw it, but what I saw was a blank slate. Are you kidding me, boy?"

"How can it be blank? There's no writing on it. ”

Scarlet looked at Lin Yan's appearance, it didn't look like she was lying, if she didn't want her to see it, she wouldn't have told her in the first place.

"Have you confessed your blood to the Lord?"

"yes!"

"Okay, the concubine understands that this exercise may shield people who are not the master. Then you can recite to me the above method of cultivation. ”

Lin Yan thought about it, anyway, the book spirit only told me not to tell him about his existence, and he didn't say that he wouldn't let others read the book.

Lin Yan picked up the book and read it, and listened to the reading of sentences and sentences in Scarlet Yin, and his face changed greatly.

"This exercise, this exercise has completely exceeded the way of ordinary people's cultivation, it is like opening up a new path of cultivating immortals, and such things can only be written by gods......

"Young man, you should cultivate first! The concubine body has to be studied with other seniors, and you must pay attention to safety these days. Don't lose your books!"

Lin Yan listened to the sound of Scarlet's rapid breathing, and became more sure of the magic and power of this book.

Cangyun Mountain・Noon

Lin Yan pushed open the door with a bang, looked at the familiar two or three pieces of furniture, and couldn't help but sigh in his heart, so many things happened in one day!

Lin Yan lay on the bed and touched his chest, "Where's the book?!"

Lin Yan remembered the treasure that had been in his arms, and couldn't help but hurriedly look for it, but he couldn't find it.

In a hurry, there was a burning sensation in his chest, and the next moment, the blue book suddenly appeared in front of Lin Yan's eyes and fell to the ground with a snap.

Lin Yan picked up the book in amazement, thought for a moment with a frown, and silently thought in his heart, the blue book disappeared from his hand, and then moved, and the book appeared out of thin air again.

This scene surprised Lin Yan, there was actually this function, this kind of prop that can be sent and received, at least it is also a magic weapon of the ground level!

Lin Yan felt that his palms were sweaty, so he hurriedly closed the door tightly, and inserted the latches one after another before he put his mind at ease, now, this book can't be lost!

calmed down the excitement in his heart, Lin Yan opened the book and turned to the second page, and at present, only the first two pages have words.

"Is this God's refinement?"

But the more Lin Yan looked at it, the more wrong it became, and he found that this so-called first stage of body refining was actually just a set of fist and foot kung fu.

This seemingly simple set of kung fu is called the 'Five Elements', and as the name suggests, it has five parts, each of which is different.

Moreover, there are strict rules on the time of cultivation, and you can only cultivate at one hour at noon.

It's past noon, and we have to wait until tomorrow. Get familiar with the Five Elements now!

Lin Yan was so excited that he couldn't fall asleep until midnight, and when he woke up again, it was not the rising sun, but the bright sun.

"It's over, I'm going to hurry. ”

After speaking, Lin Yan quickly washed up and ran to the top of the mountain.

When he reached the top of the mountain, Lin Yan found that there were already many people sitting and resting, and there were even a few formal old disciples, but most of them were in the body refining stage, and most of them went to the cultivation valley in the mountains when they reached the Qi Condensation Period.

Lin Yan also paid attention to the others, and sat straight in a corner, facing the sun, setting up the Five Elements Technique that had been practiced countless times.

Hands into palms, the movement is gentle and slow, one left and one right push forward, and then suddenly retracted, held in front of the chest, exhaling and inhaling as if overlooking the world and swallowing the sun and the moon.

As soon as the left foot came out, a mark was drawn, as if thousands of miles away were under the feet, back and forth, the scorching sun was long, and I only felt that everything around me was revived and full of vitality.

Suddenly, Lin Yan's expression froze, his soft fists and feet seemed to be pressed into layers of shackles, and a cold air hit, and his body couldn't stretch out no matter what.

With this 'click', Lin Yan almost squatted on the ground.

Although he practiced last night, he also knew that this set of fists and feet was definitely not simple, but Lin Yan never expected that this body refining chapter would be so mysterious.

This body refining chapter is really not an ordinary fist and kick, but the body and mind. This trick must contain the mystery of heaven and earth.

Just now, Lin Yan just pushed a few punches and stroked a few steps, and it was already difficult to continue before he was even one percent of the Five Elements Technique.

With that crisp sound, my left wrist was already broken, but Lin Yan still didn't change his face, and once again pulled out the posture and performed the next movement of the Five Elements Technique.

I didn't prepare in my heart just now, Lin Yan was in a trance, and his feelings were not too clear, this time with the experience of the past, Lin Yan naturally held his breath and concentrated on his feelings.

With the dance of his fists and feet again, Lin Yan once again felt the magical artistic conception, and it was clearer.

The chest alternates between warm and cold, I can't tell what it's like, not only that, but with the advancement of the routine, my fists and feet have become heavier again, difficult and obscure, and difficult to flow.

The sound of clicking was endless, and every movement made the bones of the whole body explode like firecrackers, and the pain of drilling the heart came from all over the body, but Lin Yan was not afraid.

"It's... This is far worse than the pain of refining the golden body!"

Lin Yan gritted his teeth, his lips showed a few bloodshots, and with a sudden shock, Lin Yan suddenly moved, and a warm heat suddenly spread in his body, and the pain in his body was instantly reduced a lot, Lin Yan's spirit was greatly boosted, and he concentrated on practicing more.

I don't know how long it has been, Lin Yan's clothes have already been soaked, and beads of sweat the size of beans are raining down.

Lin Yan only felt that his body had reached the limit, and there was only one form left in the Five Elements Technique, Lin Yan suddenly took it, and with the pulling of his muscles, with a 'bang-', Lin Yan was bounced to the ground.

The pressure on his body gradually subsided, and a faint white mist wrapped around his arm.

Lin Yan was stunned for a moment, and he was busy feeling it carefully, and then Lin Yan couldn't help but be taken aback.

I...... I was so angry that I broke through again. Refining the body with seven layers, the strength is endogenous, and the dantian is small.

This great news was even more exciting than when he broke through the sixth layer, refining the ninth layer of the body, practicing is the body, the first few stages were to strengthen the body, there was nothing special, and now the qi was born.

Only with qi can you have the ability to cultivate your vitality in the future, and only with the great dantian can you enter the condensation period and cultivate martial arts!

Everything in the refining period is to lay the foundation for the future path. This foundation is not unchanging, as a monk's strength increases, the muscles and bones will be repeatedly polished until the peak.

Although these are far away, this undoubtedly makes Lin Yan take another step forward on the road of cultivating immortals!