As soon as Mu Feng returned to the bamboo garden, he closed the door of the garden, he made a pot of tea and put it on the front and back of the table, and then went to meditate on the futon, trying to practice qi, and when he felt comfortable, he opened the cultivation method that Ren Xu had just given him. Pen ~ fun ~ pavilion www.biquge.info

Mu Feng opened it and looked at it, and the first page of the exercise said, 'Qi realm is the foundation of cultivation, if you want to enter the qi realm, you must have a certain talent, ordinary mortals can't practice qi, this is an innate advantage, some people are destined to become monks!'

"One of them, there are eight stages in the qi realm, one stage in the qi realm to eight stages in the qi realm, and after the peak of the eight sections, you can choose to break through and enter the body realm!

'Second, after entering the Qi Realm for a while, you can practice some simple exercises, it is best to try some of the simplest fist techniques or palm techniques, of course, some sword techniques can also be used, if there are other simple exercises, it is more suitable, this is just a period of trial cultivation for you, do not practice some offensive or harmful exercises, it is forbidden to practice magic skills!'

'Third, if there is a gas blockage while practicing qi, it is normal, and you can continue to cultivate after you just stop and rest for a while!'

'Fourth,...'

Mu Feng opened this "Law of the Qi Realm" page by page, read all the contents, and after thinking about it, he planned to start practicing, just wanted to put down the exercises in his hand, and accidentally saw a few lines of small words on the last page of the exercises: "The Qi Realm has a total of eight paragraphs, but there are also nine paragraphs, but the legend of the nine-stage person only appears a few times, the old man is a person who has cultivated the nine-stage Qi realm, I don't know if there are other paragraphs after the nine paragraphs, and the old man doesn't know!" After entering the Ninth Rank Qi Realm, you can fight in the middle of the Body Realm, but don't be greedy for the Ninth Rank and delay your precious cultivation time. It's an opportunity you can't come by!"

After Mu Feng understood the ins and outs of the Qi Realm, he put down the exercises in his hand, took a sip of tea, and then began to try to meditate and cultivate.

After meditating just now, Mu Feng felt unbearable, he inhaled but couldn't find a place to store it, even his mouth was almost dry, and his throat was about to split, but he felt that there was no reaction, and after trying a few times to no avail, Mu Feng began to doubt his talent.

"Am I really not talented at all? If I had, I would have been able to store my qi a long time ago!" Mu Feng was puzzled, Mu Feng had no choice but to try to practice qi again but to no avail, he opened the "Law of Qi Realm" again, and after watching it, he found that his cultivation was not wrong, "Alas!" Mu Feng sighed and put down the cultivation method in his hand, pushed open the door, and came to the small courtyard of the bamboo garden, it was late at night at this moment!

The small courtyard was bright and bright, Mu Feng looked up, and found that a bright moon was shining on his head, and the white moonlight sprinkled on the surrounding grass and trees, making the environment of the bamboo garden quiet and deep!

Pushing open the gate of the garden, Mu Feng looked around, and saw most of the abyss valley, the attic was lined up, and the candlelight was shining in it, obviously the other disciples were also participating in the cultivation method, Mu Feng looked again, and saw the infinite darkness and slightly white outside world of the abyss valley, as secluded as a black hole in the universe, all kinds of birds soaring in the sky, "I need freedom, I Mu Feng desperately longs for that kind of freedom!"

"Mu Feng, you haven't taken the first step, let's continue to practice qi! Step by step, you can't do it overnight!" Mu Feng warned himself

Finally, Mu Feng returned to the house and continued to taste his warm tea, and suddenly he found that he was much more relaxed all of a sudden, and when his mood was relaxed, he went to practice Qi again.

He did not immediately try to inhale during this meditation, but recalled the content of the exercises, and recalled that Taoism pays attention to the three methods of practicing qi -- essence, qi and spirit! The so-called practice of qi is to exercise the body's physical energy through breathing, so as to fully mobilize all the sources of energy hidden in the depths of the body, in order to achieve the realm of recuperation and recuperation of humanity!

Xingqi is a kind of combination of movement and static exercises, that is, practicing Wenhuo, and practicing martial arts, yin and yang, not only easy to make success, no deviation, but also easy to combine with other exercises to practice, this gong is the most important idea, to be relaxed and natural state of body and mind.

Mu Feng understood the mystery, it turned out that the practice of qi requires the spirit of energy, and pays attention to the combination of movement and static! It's just that this sentence 'it is easy to practice together with other exercises' Mu Feng does not understand its meaning, what do other exercises refer to? According to the understanding of Mu Feng's life in the past, the Tao should contain all things and include the meaning of the four seas, and Mu Feng was very puzzled by the fact that it was not allowed to cultivate magic skills.

He let go of the doubts in his heart, and began to practice again after crossing his legs, Mu Feng, who had calmed down, was easy to enter the state, he no longer deliberately inhaled, but continued to practice qi with a steady breathing method, and finally he changed the direction of his hands in the air at will, in order to dredge his seven meridians and eight veins, so that the gas was easy to swim in his body, after meditating, Mu Feng found that his body gradually became lighter, and it seemed that it was about to gasify.

"Haha, did I succeed?" Mu Feng thought to himself, excited in his heart.

"It turns out that I am talented, I am not a mortal without cultivation talent!haha" Mu Feng muttered to himself, but suddenly he felt that his breath was unstable, as if the feeling of lightness just now was about to dissipate, he quickly calmed down, and continued to maintain that state, he couldn't be frivolous when cultivating, Mu Feng found the reason for the problem that just appeared.

Gradually, Mu Feng felt that his body was getting lighter and lighter, as if there was something more in his body, Mu Feng felt that the qi mass must have been stored in the dantian, so he continued to meditate and cultivate.

After counting a few hours, there was a "hum", something seemed to be opened in Mu Feng's body, Mu Feng guessed that the dantian was opened and then gradually expanded, Mu Feng no longer paid attention to it, and continued to meditate, he thought that he had entered the state of cultivation anyway, and it would be good to take this opportunity to practice more.

In this way, Mu Feng practiced Qi for most of the night, and he didn't fall asleep until the early hours of the morning, and he hadn't tried the exercises given to him by the Hidden Scripture Pavilion.

Mu Feng woke up and found that it was noon, "Trouble, the master said that he was going to report the results to him this morning, and if he failed, he could also = ask him the reason, I should have succeeded, but I was so late, I should have been punished by the master again!" Mu Feng was in a low mood, and left the bamboo garden after washing up.

When he came to the peak, there was no shadow of other disciples, looking at the hot and sultry red sun in the sky, Mu Feng thought that he would have to suffer some flesh and skin today no matter what, so he walked into the cultivation room that Ren Xu specially solved for his disciples, this room is called the meditation room.

As soon as he entered the meditation room, Mu Feng looked around for a week and found that there was no one, and he was secretly happy, it seems that the master is busy today, I will go down the mountain to continue cultivating, anyway, the other disciples have already seen me go up the mountain, and there will be an explanation at that time, and it always feels better to change the sun on a cool day than today.

So Mu Feng walked out of the meditation room, unfortunately he saw that Ren Xu was at the door of the council hall, this meditation room was not far from this council room, Mu Feng naturally didn't believe that Ren Xu didn't, "Alas, you still can't escape from the clutches!" Mu Feng sighed and walked towards the council hall.

When he came to the door of the conference hall, Mu Feng saw that Ren Xu was sitting in front of the hall, so Mu Feng walked in, deliberately kept his spirit, and said, "Good morning, Master!"

"Ahem, what time is it now, it's still morning, why are you so late? You are still the only new inner disciple of our Nan Wufeng, the impact of this is too bad, what punishment do you want?" said Ren Xu with a serious face

"Master, the disciple couldn't get up too late to cultivate last night, I hope the master will punish you!" Mu Feng broke out in a cold sweat, looking at the fiery sun outside, Mu Feng's face was pale.

"There's no need for this punishment, but you have to agree to a condition for your teacher!" Ren Xu said

"Master, you say"

"What do you think of the causal write-off of your previous money and master?" said Ren Xu without changing his face

Hearing this, Mu Feng remembered that Ren Xu had taken several taels of gold from him before, and he felt distressed again. This is obviously a personal vendetta of the communiqué, but Mu Feng had no choice but to agree, who called someone his master.

"Okay master, just think that the money before is the apprentice's filial piety!" Mu Feng replied with a grin

"Go and go, what you are filial to, it's obviously my own business, but this is quite good, cough cough!" Ren Xu's face was proud, Mu Feng's mind was full of black lines, this master is really unkind

However, what made Mu Feng speechless was that suddenly Ren Xu's face changed, and he asked Mu Feng: "Feng'er, everything else is private, now we are going to talk about business, what did you do last night?"

"Master, the disciple has been cultivating last night!" Mu Feng replied

"Nonsense, kneel, are you hiding something from Master?" Ren Xu's voice was low, Mu Feng seemed to have something to do, but it was not just as simple as basking in the sun!

Mu Feng immediately knelt up and said, "Master, the disciple has been cultivating last night, and the disciple has not hidden the master!"

"Impossible, how can you directly reach the third stage of the Qi Realm after a night of cultivation, Mu Feng, what did you do last night?" asked with a straight face

Hearing the third stage of the Qi Realm, Mu Feng was shocked, so he hurriedly replied: "Master, the disciple has been cultivating since last night, and he has been cultivating until the early hours of the morning when he feels that he is in good condition, and the disciple does not dare to hide the master!"

Ren Xu's face softened, and then he replied softly, "Okay, Feng'er, you are my disciple, do you know what it means to cultivate to the third stage of the qi realm in one night?"

"Disciple doesn't know!" Mu Feng replied with an innocent face

"Okay, legend has it that our ancestor Bingyuan Zhenren only reached the peak of the second stage of the qi realm on the first day of cultivation, and you actually reached the third stage, which is unprecedented, and you have never heard of it for hundreds of years of cultivation!" said Ren Xu with a solemn face