Li Tianyi took the peach branch thrown by Tianyue, looked at the branch in his hand and shook his head, let's continue to cultivate, the girl's mind can't guess. Pen, fun, pavilion www. biquge。 info

According to the description of the 300 moves of physical arts, this weightlifting training first requires a strangely shaped instrument, a long pole, and a spirit stone at each end, which is called a pole stone in the book. Li Tianyi took a look at it and put away the books and made the pole stone.

First of all, you have to cut the trunk of the tree, go to the outside dross, take the essence in the middle, the tree has a spirit, it has its own spiritual liquid, and ten of them are tied together to the human body is also a great spiritual pressure.

Although Li Tianyi's physical fitness is now improved compared to before, after all, there is no aura cultivation, so the stones on both sides only dare to use small ordinary stones, and the branches of these trees are all taken from the age of ten years, and the pressure on Li Tianyi is also not small.

After working for a long time, I finally got the training equipment - ten years of poles and one stone. Li Tianyi took off his long shirt, revealing a slender figure, and the skin of a big man was like that of a girl. Li Tianyi was originally born as a young master, and with the rebirth of the red cocoon before, his skin was like a baby, and he had no muscles on his body, so he was so strange now.

Li Tianyi's hand tried to touch the ten-year rod, but the spiritual liquid stained his hand, and a tingling sensation wandered on the surface of his skin. Li Tianyi's skin strength is quite acceptable, and the two hands are all covered with ten years of force, and the contact area of the spiritual fluid is maximized, and the stinging sensation directly breaks Li Tianyi's skin defense and penetrates deep into the flesh and blood.

"Hiss ....."

Li Tianyi was now holding a long pole full of sharp thorns in both hands, and he couldn't put it down. Because he had to do the more difficult next step, Jerk the full pole stone with a year of stone.

Compare and imagine, the sweat of Li Tianyi's work just now drew a cool breeze, it will be more painful, how can I do it with a more powerful rod and a more powerful stone in the future?

As soon as he gritted his teeth, Li Tianyi grabbed the ten-year pole and bent his knees hard, and flew to his waist with a one-year stone to settle down, the stinging sensation was even stronger, and this time it began to spread to the waist, and the stomach had more flesh and blood on the stomach, and the pain was even worse when he stabbed it. After a moment of respite, Li Tianyi gathered strength again and shouted,

"Ahh

Lifting the rod stone above his head, the spiritual fluid penetrated into his body crazily, under the pressure of gravity, the long needle pierced the bone marrow, and the green tendons on Li Tianyi's hand bulged like an earthworm, but his hand was firmly grasped and could not be let go. The last step of weight lifting training is to persist until all the spiritual fluid is lost, and then it can be considered as a completion and have an effect.

Finally, an hour later, when Li Tianyi quickly collapsed, the pole stone seemed to have lost its effect. Although it was very painful at first, as time passed, the spiritual fluid decreased, and the sense of stimulation naturally decreased, and at the same time, Li Tianyi would become more powerful after absorbing the spiritual liquid.

His hands and feet were completely numb, Li Tianyi put down the pole stone, and it was difficult to lift his hands with his hands drooping. In fact, the palm of his hand was fine, only some flesh injuries from the ten-year rod abrasion, but only Li Tianyi himself knew how much pain he had endured just now.

I put on my clothes again, cleaned up, and went back to my room to rest, quite satisfied with tonight's training. Originally, cultivators could also absorb the aura of heaven and earth at night to nourish, but Li Tianyi's dantian was abolished, so he went directly to sleep and slowly recovered his strength, and the effect was definitely much worse.

Early the next morning, Li Tianyi only felt that his hand was still very painful, and he saw that the wound had formed a blood clot and a light yellow thin callus, which was all the results of last night's basic physical training.

The time for the Daoist assessment is approaching, but Li Tianyi has not yet completed the preliminary basic training of physical arts, and has learned one and a half moves. Therefore, I can only make up for my mistakes and start training early. Today's run will not make the mistake of getting lost yesterday, and move forward step by step.

Last night's pole stone can train hand strength, and running in the morning can exercise leg strength, which is also the basic skill of physical arts. Without a good foundation, the next steps are naturally all empty talk. Li Tianyi must complete the first stage of his physical arts foundation in the past few days, and then cultivate his physical skills skills, otherwise he will definitely die in the sect's assessment.

An Ruobai also got up early, but he got up early to drink and talk with the old man, the focus was still drinking, and talking about the Tao was the old man's own hobby, and An Ruobai was usually willing to listen to his nagging.

Tianyue still falls asleep suddenly, usually does not take medicine or take morning dew to make wine, Tianyue has to rely on getting up late, because she is not very interested in cultivation except for the occult method, after all, body forging is too annoying for girls.

Li Tianyi came back from running and saw An Ruobai, who was drunk and gloomy, and the old man who was talking loudly in the willow forest. After Li Tianyi changed into clean clothes and took a shower, he found that the two of them were still sitting there. I couldn't help but wonder why it was so time-consuming, wiped my head with a silk cloth, and sat down on the side.

The old man nodded to him, and then continued to talk about his things,

"Dao, different people. Passed down through the ages, there is no single solution. The heart of the chivalrous Tao, for the greatness of the world, in the rivers and lakes, don't read it, don't read it....."

At length, An Ruobai nodded while drinking, but Li Tianyi seemed to sound serious, curious at first, but now he put down the silk cloth, looked at the old man attentively, and pondered from time to time.

The old man also seemed to have discovered something, his eyes were pleased, he nodded, and restarted what he had just said to An Ruobai, a peaceful scene.

It wasn't until noon that Tianyue got up lazily, and a white spirit dove flew slowly with a flash, Tianyue grabbed it, and looked at the shining thing in his hand in amazement, showing the appearance of a child who saw something strange for the first time.

But the old man who was talking about the Tao noticed the Tao and stopped speaking. Li Tianyi is still pondering, the profundity of the Tao takes a long time to comprehend, and it is not too long to say that it will be too long in a lifetime, maybe the old man's words will have an impact on Li Tianyi's life!

The old man got up slowly, pushed the drunken An Ruobai, and only said one word, An Ruobai immediately frowned seriously and sobered up.

"The Dao Sect Spirit Dove is here!"

Such a strong person must be drunk and wake up in his dreams, if he is not deliberate, it is difficult to get really drunk, and when he hears the news from the Taoist sect, An Ruobai must concentrate. The two of them stepped to Tianyue, who was playing with the spirit pigeon, and the old man stretched out his hand directly.

"Yue'er, give me the pigeons. ”

Tianyue has been afraid of her father since she was a child, so she reluctantly handed over the spirit pigeon with a small mouth, and became unhappy on the side, An Ruobai took it from the old man's hand again.

The spirit pigeon is a unique message tool of Taoism, and this spirit pigeon can only receive the news of the corresponding exercises. An Ruobai closed his eyes, crushed the spirit pigeon, and a Xiaoyaozi transmission appeared in his mind,

"An'er, return to the Dao Sect quickly, the little ancestor is looking for you. ”

An Ruobai wondered in his heart: What is the matter with the child looking for me?

Tianyue clenched his fists and demonstrated towards An Ruobai, and thought about An Ruobai's crushing of the spirit pigeon again, An Ruobai thought that this place should not stay for a long time, just when the Taoist Sect was looking for him, he said to the old man, next time he came to beg for wine, and the sword flew towards the Taoist Sect.