The purpose of the Xuanhuang Ji Futu is to allow beginners to understand the strange meridians and veins of the human body, and then mobilize the faint breath of the initial cultivation to repeatedly wash away the 'inner family qi veins' everywhere, and use this to temper the body and consolidate the foundation of cultivation. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"Yunqi Shangjian" combines the initial food and physical cultivation, and describes in great detail how to cultivate the cyclone, draw qi for food, and finally step into the Bigu period and later stages of some elementary spells.

Both of these exercises are specifically aimed at disciples in the Bigu period, but the two are practitioners together, and their progress does not interfere with each other, which is of great help. And the probability of entering the valley for ordinary people is relatively high, and it is also much safer.

As for the preparation method or materials of 'Chogu Dan', according to the records in the book, it is a rare resource and extremely difficult to obtain, and it is only slightly heard that it is held by an alchemy holy gate. However, this Dao Gate is very mysterious, and it only regularly trades a certain amount of 'Chogu Dan' to various continents in exchange for some items, and it is easy to see no one from it.

Although other pills also have similar effects, they are not as powerful as the pills of Qigu Dan, and one pill can be used to get started.

The two exercises of "Xuanhuang Ji Futu" and "Yunqi Shangjian" are not like the "Three Methods of Entering the Valley" to simply explain the realm, and there is no follow-up to the introduction door, but can be cultivated until the later stage of Bigu. There are very detailed precautions and common sense in the valley period. It can be said that these two methods can also be practiced from time to time when they enter the Bigu period, which is of great benefit.

In the cultivation realm where the law of the jungle eats the strong, not to mention the exercises of each level, the method of advancing to the realm alone is not as simple as breaking through if you want to, but you have to pay a great price.

With Chen Yuan's understanding of this world, every time he reaches a new level or a new stage of cultivation, there is actually no actual practice guidance to be found, and if he wants to understand it in depth, he will either join a big organization, a big sect or a big family, or he will realize it himself and then communicate with others. According to this group of Heavenly Ghost Sect disciples, sometimes even if they spend a lot of money or a large amount of spirit stones, materials, and Dao weapons, they can't buy the promotion techniques and key experience that they really need for the next level of cultivation.

Even with the shared cultivation system, Chen Yuan still has a deep sense of crisis, especially in a world where anyone can easily pinch you to death.

Take the Heavenly Ghost Sect as an example, it can be regarded as a small sect of the Demon Dao, and the disciples in the sect are identified according to the methods taught in the "Three Methods of Entering the Valley", and most of them are in the cultivation from the Bigu period to the refining period. The ghost boy should be an undoubted master of the refining period, and the depth of Mo Lao is unknown, but it should be above the ghost boy, and the head of the Heavenly Ghost Sect is at the same level.

Although Chen Yuan had practiced Mo Lao's nameless exercises, he estimated that he would not be able to reach the second level of the valley when he actually felt it, and after he truly learned the method of entering the valley, he would truly advance to the ranks of cultivators.

Thinking of this, Chen Yuan was very excited, although he still had to do all kinds of chores in the kitchen every day, but Mo Lao and the ghost boy had already regarded him as the third cook. I also sent the food to this head, and the Heavenly Ghost Gate came and went freely.

When he returned to the kitchen, he saw that Mu Yuyan, who had come from the True Palace, was rubbing the stove hard, and then turned around and stared at him viciously. Chen Yuan pursed his lips, and when he didn't see it, he only said to Mo Lao: "The evaluation of the fish and chips is good, and the reward is a little more this time, I think it should be handed in." ”

Mo Lao shook his head: "How much benefit you get from this ghost gate has nothing to do with me, but the method of making fish and chips, I'm a little interested." ”

"In this case, then I'll give it to Uncle Ghost Boy, I have to learn this dish from you. ”

Saying that, Chen Yuan handed over the broken spirit stone and a low-grade spirit stone to the ghost boy, although the ghost boy uncle looked down on it, but also nodded, "Well, the son can be taught, then who, learn a little, this is a good employee of the Heavenly Ghost Kitchen, don't cry, make trouble and hang yourself as soon as you come." ”

The ghost boy refers to nature, and it is Mu Yu's eyes.

Mu Meimei didn't say a word, but wiped the stove harder.

Look at Mu Yuyan's beautiful face, graceful feet, wheat-colored healthy skin, and a beautiful fairy, but it is a pity to be used as a cook. Chen Yuan couldn't help her if he couldn't help her, so he asked Mo Lao to tell him the essentials of french fries and strive for more 'sharing'.

Time flies.

Chen Yuan stayed in this small kitchen for almost two months, and the disciples of the Heavenly Ghost Sect basically walked away with only twenty or thirty left, and the old ghost in the middle came twice, tasted the fish and chips made by Chen Yuan, and was very satisfied, saying that he wanted to accept Chen Yuan as an introductory disciple of the Heavenly Ghost Sect and take it with him, but in the end, he only took away the ghost boy, saying that it was used as a combat power to defeat the Lingyan Sect and increase the chance of victory.

Mo Lao didn't refuse, and asked the ghost boy to help, but the ghost boy uncle happened to be tired and crooked in the kitchen, and went out to find those famous troubles.

During this time, because the number of disciples of the Heavenly Ghost Sect decreased sharply, the amount of food in the kitchen began to decrease, and Chen Yuan was also free, occasionally studying various dishes with Mo Lao, learning some monks' cooking skills, and still having time to learn the method of entering the valley.

Regarding formal cultivation, Mo Lao knew that after Chen Yuan privately studied with a disciple of the Heavenly Ghost Sect, he did not object, but gave some suggestions, including arranging an ordinary disciple's room for him in the Heavenly Ghost Sect for cultivation.

During this period, Chen Yuan also saved up a wave of shared skills that he did not use, among which Mo Lao got two opportunities to launch sharing skills against him because he shared the method of making dishes twice, and he has not used them yet.

Under the 'sponsorship' of various resources of the Heavenly Ghost Sect, in less than two months, Chen Yuan's great cause of cultivating the truth has made a lot of progress. After Mo Lao's guidance, he began to no longer need to use the "Three Methods of Entering the Valley", because he officially entered the valley, and instead began to practice the other two books recorded in the Dharma.

On this day, Chen Yuan quietly practiced these two special Bigu methods in his hut, constantly feeling his own qi and purifying all the qi veins in his body until the third watch in the middle of the night.

"The Qi of the Five Stars, the Essence of the Six Grades, the Three True Heavenly Cangs, the Qingyun Changying, the Red Gold of the Imperial Father, the Immeasurable Heart Sutra, and the Absolute ...... of Guarding the Center" Chen Yuan's mind began to appear at the same time the human meridian traction technique in the "Xuanhuang Ji Futu" and the oral practice in the "Yun Ji Shangjian" on guiding the Qi refining of the Valley.

After nearly a month of cultivation, under the guidance of Mo Lao, after opening the barrier to the valley entry period, Chen Yuan began to faintly feel that there were already a lot of qi masses in his body that were simply floating up and down, and this feeling was becoming more and more obvious, Chen Yuan couldn't help but be overjoyed in his heart. Because according to the records of the exercises, as long as the qi masses in the body are condensed and swirled into a whirlpool, it can represent that one's cultivation is stable at the level of the initial level of Bigu.

Moreover, the success of this cultivation made Chen Yuan feel that there seemed to be more than one air mass in his body, although more of it was still a filament of qi. This should be the benefit of practicing Mo Lao's nameless exercises before, so that the inner aura becomes thicker and thicker.

As long as you keep practicing at this point, it should be very fast to break through to the third order of Bigu after that. Chen Yuan felt that he was about to go down to cultivation in one go, when suddenly there was a knock on the door of "Bangbang", and it became louder and louder, more and more eager.

Who is this? Knocking on the door so late.

Chen Yuan thought to himself, jumped up slightly, and directly got out of bed to open the door.

"Babble!" As soon as the door opened, a familiar and beautiful face came into view, but it was Mu Yu's eyes, her bright eyes looked at Chen Yuan, flickering, as if full of longing, Chen Yuan didn't speak, and Mu Yu's eyes suddenly jumped into his arms.