As Long Xiao slowly sorted out, his understanding of the exercises became deeper and deeper, and in the end, villains who were doing movements quickly suddenly appeared in his mind.

If Liu Tianbao saw it, he would definitely recognize that this was a move of the basic body refining method.

At first, the villain's movements are very stiff, and there are even mistakes in many places.

However, this is all very normal, after all, no one can be born with it, everything must be learned to move, and martial arts can only be learned through constant practice.

And like Long Xiao, who can practice martial arts in his mind, may have a share in the world, after all, Long Xiao's wisdom is also rare in the world.

Long Xiao simulated the content of the exercises in his mind over and over again, from the jerky at the beginning, he slowly became proficient, and even in the end, he had begun to integrate and penetrate, and the moves were coherent together, and it seemed that he had some power.

"Almost, it's time to try it. ”

At this time, the eighty-one styles that Long Xiao simulated in his mind had achieved complete coherence, so he stopped the simulation and prepared to start his formal martial arts training.

However, instead of opening his eyes, he took a deep breath, squatted down slightly, and began the gesture.

"Raw. ”

After Long Xiao made the starting pose, his body suddenly trembled, and he let out a low shout, and then played the first move.

"Click. ”

I saw that Long Xiao's body showed a strange distortion, and there was a crisp sound of bones colliding in his body, which made people sound like a bone break.

However, this was not an illusion, but Long Xiao's bones were forcibly twisted a few times along with his movements.

If it is a person who often does hard work or a young and strong person, it will not be like this, but Long Xiao is not only not a person who often does hard work, but also sits in the office all year round to deal with things, plus he is old, and the whole person's bones have been set.

That's why he was twisted to the bone with just the first move.

With the sound of bones breaking, Long Xiao suddenly felt a sharp pain spread throughout his entire body, and the strength of his whole body seemed to be suddenly withdrawn, and the whole person couldn't lift any strength.

"Humph!"

Seeing that he was about to fall to the ground, Long Xiao gritted his teeth, snorted angrily, lifted the last strength of his body, and played the first and second moves.

"Click!"

As he struck his second move, the cracking sound coming from his body was louder and more crisp.

It means that the bones in his body are broken more.

At this time, Long Xiao also felt that the pain was stronger, and he couldn't lift any strength.

If this was put on ordinary people, they would have been seriously injured, and they should have called for help in a hurry.

However, Long Xiao was not in a hurry, let alone worried, and quietly maintained his moves and watched, as if he was waiting for something.

His wait was not in vain, it was just a long time coming.

"Buzz!"

I saw that the life energy in a radius of three hundred meters around was shocked, and there seemed to be something in Long Xiao's body that attracted them, and they flocked to Long Xiao one after another.

In less than a second, Long Xiao's life energy was submerged in it.

"It's amazing. ”

Long Xiao suddenly felt a steady stream of warmth pouring into his body from all around, like a warm warm current, filling his whole body, with hundreds of limbs and bones, and no one was uncomfortable, as if a skilled beauty was caressing his body, full of refreshment.

Moreover, this warm current not only instantly restored his broken bones, but also faintly strengthened his body.

"Drink. ”

Long Xiao felt that he had regained his strength, broke free from the wonderful comfort, let out a low snort, and played the third move of the first type.

"Buzz!"

Suddenly, the range of energy absorbed by Long Xiao expanded again, reaching four hundred meters.

Although the life energy emitted by the Living Spirit Grass has been somewhat improved compared to before, the time that Liu Tianbao has planted the Living Spirit Grass is too short, and the capital is far away from the deep city, so the improvement is not much, but it is better than nothing, and it is much better than when Liu Tianbao first cultivated, and the life energy is at least five times thicker.

However, compared to the real cultivation realm, this energy was not much better than the soulless wasteland, and compared with the mortal realm of the living universe, it was more than 108,000 miles worse.

The reason why Long Xiao's first cultivation was able to absorb such a wide range of energy, the thinness of the life energy of heaven and earth was only one of the reasons, the biggest reason was that Long Xiao himself had already understood the basic body refining method thoroughly, and he played three moves, except for the first two moves with some pauses due to physical problems, it can be said to be extremely perfect, even Liu Tianbao's first practice of the basic body refining method was not so perfect, so it is natural that he can absorb such a large range of life space.

This is also one of the biggest gaps between geniuses and ordinary people, geniuses can never be treated with common sense, they are always used by ordinary people to look up.

However, Long Xiao felt more comfortable overall, and the warm current strengthened his body more obviously, making him feel like he was sinking.

"Drink"

However, Long Xiao had experienced countless people in the end, how could he be tempted by a little comfort, so he did not pause, but played the fourth move.

"Hum. ”

The range of energy absorption, unsurprisingly, increased by another hundred meters.

Suddenly, the stronger and refreshing feeling almost overwhelmed Long Xiao.

However, Long Xiao got rid of it with great perseverance, and then went on to make a fifth move.

"Click. ”

The sound of bones breaking came out again, and Long Xiao's refreshment suddenly disappeared, replaced by an incomparably severe pain.

Then, this pain did not last long, and the life energy of the four or six hundred meters swarmed to remove the pain around him.

"Sixth move. ”

Long Xiao didn't wait for the feeling of comfort to appear, and directly changed his moves.

I saw that Long Xiao's entire body was even more distorted.

"Click!"

Suddenly, the sound of breaking ribs came out instead of a broken bone.

The severe pain naturally drowned Long Xiao without exception, but no matter what kind of pain he had, he didn't scream, but gritted his teeth and tried not to make a sound himself.

"Tick!Tick!Answer!"

I saw that beads of sweat as big as beans appeared on Long Xiao's forehead and fell to the ground, and the sound of dripping rocks sounded on the smooth floor.

"Buzz!"

However, at this time, the life energy of the surrounding seven hundred meters suddenly became extremely irritable, causing a strong wind to blow in the entire Führer's office area out of thin air.

"What's going on?"

More than a dozen guards who had been dutifully guarding the area around the Führer's office were puzzled when they saw the vision around them.

However, there must be demons when things go wrong, and although they are puzzled, their muscles are still tense, and they have raised their vigilance.

"Boom. ”

Long Xiao didn't care about the vigilance of guarding his guards, but played the seventh move.

At this time, Long Xiao's body has been strengthened to the extreme of ordinary people with life energy, and the moves he makes are powerful, and he can punch the wind.

Long Xiao felt that his strength was extremely full, as if he could kill a fierce tiger with a wave of his hand.

However, he also felt that he was restrained by an invisible barrier, which made him feel very aggrieved.

However, from the annotations of the exercises, Long Xiao understood that his physical physique had reached the limit of ordinary people, and he would only have the feeling that would appear.

Therefore, although Long Xiao felt very aggrieved, he still played the eighth move.

"Drink. ”

With the action of Long Xiao's eighth move, it was perfectly completed.

"Hum. ”

The life energy of the surrounding nine hundred meters poured wildly towards Long Xiao's body.

And Long Xiao's body was also flooded too much because of his life ability, and the green light around his body loomed.

"The ninth move. ”

Long Xiao felt that he was almost able to break the barrier, and with a silent thought in his heart, he played the ninth move.

"Click. ”

A voice that only Long Xiao could hear spread throughout his entire body.

Don't get me wrong, it's not a broken bone.

It was Long Xiao who took the first step on his path of cultivation.

As this voice came out, Long Xiao felt that the previous invisible barrier had been broken through by himself and stepped into a new world.

When Long Xiao realized the new world, the life energy of more than 1,000 meters around him frantically poured into Long Xiao's body.

However, Long Xiao's body was not rejected by those who came, and all of them were absorbed into the body, rapidly improving Long Xiao's physique.

Although Long Xiao fell into a deep consciousness because of the breakthrough, his body still unconsciously followed the previous move and played the second type of exercise move.

And the unintentional result of this is......

Long Xiao's physique was increasing at a terrifying rate.

From one point to one point at the time of breakthrough, it instantly reached one point and five times the physique.

And then......

One point seven.

One point eight.

One point nine.

At this time, Long Xiao's unconscious cultivation move had also reached the eighth move of the second type.

Long Xiao still didn't stop, and played the ninth move of the second type.

"Boom. ”

Suddenly, the entire office resounded with a slight fist explosion.

Long Xiao's physique was not unexpected, and it was officially doubled, which meant that he was now a martial artist in the middle stage of Ming Jin.

However, all of this can only be achieved with the support of life energy.

However, at this time, there was no life energy in a radius of two kilometers.

The life energy replenished from a distance simply couldn't keep up with the speed at which Long Xiao was absorbed.

For a time, there was no life energy in a radius of two kilometers, except for the raging winds.

Therefore, when Long Xiao was unconsciously playing the first move of the third type, he was interrupted by great pain, which made Long Xiao wake up from his realization.

"Shhh

As soon as Long Xiao woke up, he felt incomparably painful, took a breath of cool air, and hurriedly stopped his moves.

"There is a situation in the chief's office, quickly, go in and investigate. ”

The guards outside were blowing a strong wind from nowhere, and suddenly heard a sound from the office, although the sound was not loud, but they were all secretly comfortable, and the perception was terrible, how to hide it from their ears.

Suddenly, they rushed into the office nervously.

"This ......"

More than a dozen people just opened the door and saw Long Xiao's appearance, and suddenly stopped with a sudden brake, staring at Long Xiao with wide eyes and disbelief.

In their eyes, the green light around Long Xiao's body at this time loomed, although they couldn't feel the qi and blood all over their bodies, they also felt the explosive power that was stronger than before in Long Xiao's body. [.]