Solid foundation gong is a basic exercise, also known as the method of breathing. Long-term practice of pen, fun, and pavilion www.biquge.info can train the internal qi and merge into the dantian.

The function of Guji Gong is only used to strengthen the dantian, veins and body, and it cannot be used to release internal qi and external qi like other exercises, so practitioners cannot use this exercise to attack, let alone advance.

The sooner you practice the solid foundation gong, the better, so that the foundation of the martial artist will be very strong.

The dog has been practicing the solid foundation gong for more than two years, and although there is no sense of qi, the operation of the gong has long been familiar with it, and there is no jerkiness.

After eating the fruit of creation by mistake, he actually produced internal qi, which was unthinkable for dogs.

It is definitely a good thing to have internal qi, and the dog has benefited a lot from it.

The biggest advantage is healing, that is, the dog can't heal his injuries yet, and he has a way.

Every day the dog will eat a few fruits, produce that kind of warm current, this warm current through the body, the effect on the painful parts is very obvious, when the warm current becomes a hot flow, the dog will introduce it into the dantian, as the internal qi in the dantian.

The second benefit is to improve physical fitness.

Before, the dog had been cultivating to produce internal qi, and he could probably tell a reason afterwards, that is, the veins were blocked, and the blocked veins of course affected the absorption of the aura of heaven and earth, and could not form internal qi.

Now that he has the introduction of internal qi, he can naturally break away the blocked veins, so that he can absorb the spiritual energy of heaven and earth and run the solid foundation exercises normally.

Another benefit is inward view. The dog with internal qi found that he could see the situation in the body, especially the dantian and the veins, he could see it clearly, and he didn't know where this inner vision came from, but he was also happy because of it.

In the past few days, the dog has not only healed the injuries on his body, but also accumulated a lot of internal qi, and his body has also become much lighter because of the existence of internal qi. The only drawback is that he can only channel internal qi into the dantian, but he can't use it.

In these days, the dog is also ready to live for a long time.

He swam all over the valley, captured dozens of hares and pheasants and raised them in captivity, opened up a medicine garden, dug up dozens of herbs and planted them, and found a deep pool on the side of the mountain, which was full of water and a lot of fish. In this way, the problem of livelihood is solved.

In the days that followed, the dogs operated the medicine garden during the day, took care of the fruit trees, and raised hares and pheasants, but at night they practiced the exercises.

When you are thirsty, you go to the waterhole to thirst for water, and when you are hungry, you eat game, and the life is very comfortable, and you have changed the helplessness and helplessness before.

The comfortable days are very boring, the dog finally opened the book of the three tips of Qiankun, he wants to see, this exercise that was blown to the sky by Qiankunzi, what is profound, it can be regarded as a boring act to talk about.

......

The three tricks of Qiankun clearly said that heaven and earth are not divided, it is called chaos, there is no sun, moon and stars rising, there is no day and night, cold and heat are replaced, and the five elements are included, chaos is opened, the world is present, and the wind and rain, thunder and lightning mountains and rivers are born.

The five elements, those who go back and forth between heaven and earth and are not poor, are called the five elements, the five elements are mutually reinforcing and mutually reinforcing, the ring is endless, the five elements are running in law, and the universe is successful.

Therefore, the Three Keys of Qiankun are actually a law of the five elements, and it is also a law of the world.

There are three tricks in the "Three Tricks of Qiankun", one is the trick of Qiankun Qi, the second is the trick of Qiankun Gong, and the third is the trick of Qiankun material.

Qiankun Qi Technique is a method of absorbing qi, which can devour and absorb any spiritual energy, transform it into Qiankun Five Elements Qi, cultivate to the fullest, and even devour all the vitality between heaven and earth.

The cultivation of martial artists in the world is to first absorb the aura, turn the aura into true qi, expand the veins with qi, run Zhoutian, and then enter the dantian, so the purer the aura, the better.

The Qiankun Qi Technique is to use the Qi Halo or Law Core to devour the spiritual source, as long as there is spiritual energy, it can be swallowed and absorbed, and then transformed into what is needed, which can be said to be extremely domineering.

Qiankun Gong Jue is a method of merging exercises, and it cannot be regarded as a method of practicing exercises, but a method of integrating other exercises.

There are always many people in the world, there are high and low, and the grades are different. Each exercise has its own characteristics, and different exercises, whether they are performing exercises or opening acupoints, are different, so their power and effect are not necessarily the same.

Therefore, there are more or less conflicts between the exercises, some of which can make the martial artist unable to continue to practice, and some of them will cause the martial artist to go mad and make people die. In other words, it is impossible for a person to practice two or more exercises at the same time.

However, the Qiankun Gong Jue solves this problem, it can integrate the world's exercises to form an organic whole, so as to open up more veins and palace points, and tap out the greatest potential of the human body, which can really be described as a bull ××.

The Qiankun Technique is not a method of practice, but a method of accepting things. Its main function is to cultivate a space in the body. This space can store all things in the world, and if this space is perfected, it is enough to form a world, which looks even more ×.

The most crucial step in cultivating the "Three Tricks of Qiankun" is to cultivate the core of Qiankun. The Qiankun core, also known as the law core, has certain operating rules.

Whether it is the qi contained by the Qiankun Qi Recipe or the Gong Fa integrated by the Qiankun Gong Formula, it must be transformed into a whole and used by the practitioners. The space in the Qiankun Recipe is also formed within the Dharma Core, so the three Dharma Recipes are inseparable from the Dharma Core.

The existence of the Dharma Core makes the three relatively independent and complementary to each other, and they can be practiced separately or simultaneously to promote each other, so the growth of the Dharma Core is very important to the cultivation of the "Three Tricks of Qiankun".

......

After reading these three tips, the dog didn't react for a while.

In the past, I had only been exposed to Guji Gong, and I had no concept of the exercises, and my mind was blank, just as he thought that the cultivation of Guji Gong was called internal qi, but unexpectedly, in the three tricks of Qiankun, it was called true qi.

Before, because of his young age, his grandfather didn't tell the dog about cultivation knowledge, and he didn't even mention common sense things, which led to the dog's poverty and whiteness.

Is it that other exercises are so powerful? He didn't know. If things are really as Qiankunzi said, this is the only one, then it is a treasure.

This one is more powerful than the other, and if it can be practiced successfully, it will definitely be an invincible performance in the world.

The dog couldn't help but get excited, feeling that the Qiankun was not bragging, but had some expectations for practicing this exercise.

Strange, looking at the things in the stone box, the exercises, tokens, and pills, all of them are not ordinary, how dare Qiankunzi rest assured that they are so obviously placed in the cave?

After thinking about it again, these things may be treasures to themselves, but to Qiankunzi, they can only be regarded as items, and they don't take it to heart.

Of course, the difficulty of entering this cave is also a reason. Only his own ghost came in like a god, and who else would have such good luck.

From this point of view, Qiankunzi is by no means an idle person, is it a fairy?

At this time, the dog remembered again, Qiankunzi claimed to be able to shock the nine heavens, and he has lived here for thousands of years, is it really from heaven.

The local name is Fairy Mountain, it is named after someone who saw the fairy flying over, is the fairy you see is Qiankunzi.

To be able to get this person's inheritance, it is definitely luck and providence, is it shit luck? Remembering that he was called a dog, he quickly covered his mouth and didn't let the muttering sound come out.

......

Faced with the three tricks of Qiankun, the dog fell into a kind of consideration.

I don't know if this exercise is true or not, I always feel that it is not quite the same as other exercises, as for what is different, he can't say well, if you really want to say a difference, that is, this exercise is too powerful.

Is it bragging, and the dog can't make a judgment, and if he can't make a judgment, it's influencing whether or not to practice?

The dog's mind is thinking far again. Grandpa was arrested, his parents were not heard from, he was trapped in the valley, and so on.

If you don't have the strength, how can you save your grandfather? How can you find your parents? How can you get out of trouble?

Practice, you must practice, even if you hit your head and break the blood, you have to practice, the dog made up his mind.

......

Since he decided to practice the three tricks of Qiankun, the dog made full preparations. Water, food, more than a dozen Creation Fruits, and the body is also adjusted to the best state.

Over the past few days, with the help of the Creation Fruit, the dog's internal qi has made a lot of progress, and now his dantian is full of true qi and full of qi, and he can also feel that the dantian and veins are becoming more and more open and powerful, thick and thick, and it is the time to practice the three tricks of Qiankun.

To practice the three tricks of Qiankun, we must first cultivate the core of Qiankun, which is also the key link in the practice of the three tips of Qiankun.

The Qiankun nucleus is also known as the law core, and the nucleus has certain laws and principles.

When anything comes to it, it will be transformed by its laws, so that the attributes of things will be changed, so that it will have a sense of belonging, in fact, this is a kind of integration.

Whether it is exercises, aura, or others, after fusion, they belong to the warrior and are used by the warrior as a part of themselves.

To cultivate the Qiankun core, you need to use the Qiankun Five Elements Pill. Qiankun Five Elements Pill, Qiankun Zi left one, which solved the biggest problem in cultivation.

Even this problem can be taken into account, it seems that Qiankunzi really wants to leave this exercise to future generations.

Picking up the Qiankun Five Elements Pill, the dog swallowed it without hesitation, and the pill melted in his mouth.