"Building the foundation, quenching the five temples, enlightening the spiritual platform, passing through the three fields, breaking the hole, the five senses of the Ming, the fireflies, the ingots and the light are the nine layers of the realm of the Qi training period. Pen ~ Fun ~ Pavilion www.biquge.info" Jindan Taoist Zhang Zheyuan knelt cross-legged on a huge futon and said unhurriedly. In front of him there are incense candles that can make people calm down, and not far away are wooden swords, iron swords, mirrors, copper bells, dust whisks and other spell-casting things, and next to him is sitting Yuwen Li.

"Qi practice is also known as inhalation, Taoist practice, in the final analysis, is to take the spiritual energy that is free from heaven and earth as one's own. The so-called aura is also the highest form of power, which is between pure energy and pure matter, with the dual nature of material and energy, which can not only drive and change the form of matter, but also summon and control other energies, and can connect and communicate the rules of heaven and earth, so the cultivator who masters the aura has the strongest power. ”

"However, the aura is free and scattered. Only after the tempering of the Taoist priest's own meridians and dantian can he become a freewheeling and ever-changing true element. The true element is the five elements of aura after fusion and refining, the real supreme power, and our Taoist priests call the true element mana. The Five Elements are not just five kinds of energy, but five categories of energy, in addition to the Five Elements Aura, there are also twelve trace aura......"

"In the foundation building stage, practitioners focus on quenching the body, meditating the mind, and cultivating qi. Those with high talent may be able to build a foundation for success in three or five days. Those with ordinary qualifications may be able to build a successful foundation in three or five years. If the qualifications are too poor, it may be difficult to build a foundation for decades. Therefore, although cultivation is the first priority, the talent of the root bones is also crucial, otherwise no matter how good the mind is, it will not help. ”

"Then there is the Quenwu Temple, this stage is the most critical stage for a practitioner to break away from ordinary martial artists. A martial artist among mortals, the true qi cultivated to the extreme, can also open mountains and split stones, but the true qi in the body is difficult to distinguish between yin and yang and the five elements, and he cannot do what he wants. After quenching the five temples, it is like washing the marrow and changing the bones, and the heart, lungs, spleen, liver, and kidneys are as strong as ever, which is enough to extract enough spiritual energy for the cultivator's next step of cultivation. ”

"Then there is the Enlightenment Stage, and once this stage is successful, the practitioner is not just out of the mortal state, but spiritually far above the mortal. The so-called Qiling Platform is also known as the 'Sea of Washing Knowledge'. Born with an innate primordial god and an acquired consciousness god, both the primordial god and the consciousness god must exist in the sea of knowledge. The Enlightenment Terrace is to open up the wonderful space between the real and the virtual. After the sea of consciousness is opened, the potential of the consciousness of the gods will be fully released, and the practitioner will be able to see inward, and the practitioner will receive endless mental support. In this realm, the practitioner's comprehension ability, calculation speed, and memory will be greatly increased. All the people and things that a practitioner has seen will leave traces in the sea of knowledge, and as long as the mind looks inward and examines the memories in the sea of knowledge, all the details will not be hidden. ”

"Having an extraordinary memory is the key to continuing your practice. The Taoist priest's spells are extremely complex, and although they are the most efficient compared to the evil sects, neither spells nor tricks can be remembered by mortal brains. For example, the most basic fire initiation technique, the Dao Gate has 1,268 different casting methods and 19,065 different aura matching methods, and the simplest one must also memorize 25 key aura combinations to cast. Although it is not necessary for every Taoist priest to memorize all the details of these different spell casting methods, as a Taoist priest, you also need to memorize at least a hundred or more in case you need them. ”

"Among the practitioners, there is a kind of so-called simple mage, they do not need to introduce the aura into the body, they can use relatively simple spells to attract the free aura particles, but once they encounter the Taoist priest who directly manipulates the aura, all their magic is invalid. The seemingly simple mantra not only did not reduce the difficulty of the practice in the end, but made the practice lose its effect and meaning. So, there are no shortcuts to spiritual practice. ”

After Zhang Zheyuan finished speaking, he stood up and patted his robe. "The task of the poor path is to introduce you to the realm of the Qiling Stage, and then through the three fields, the breaking of the body, the enlightenment of the five senses, and so on, there will be higher cultivation of Taoist friends to guide you. Everyone's understanding of each level of realm is different, so I won't go into details. ”

"Yes!" Yuwenli knew that Zhang Zheyuan was not smiling, so he also tried his best to put on a serious expression. "What should I do in the process of building the foundation?"

"You have good roots, but you don't have a foundation for cultivation. Poor Dao thinks that in order to make your journey smoother in the future, we should lay a stronger foundation, so we are not in a hurry to build the foundation for a while, limited to half a year, temper your body and bones step by step every day, and then do it from the outside to the inside!"

"Yes!" Although Yuwenli didn't care about Zhang Zheyuan's words, she still chose to obey.

She remembered Luo Ye's words and kept thinking about going to the Yellow Beach to find Gao Ge. But if you don't have enough realm, you will never be able to go to the yellow sand beach thousands of miles away. Therefore, Yuwen Li's real plan in her heart is to cultivate at least the realm of Tongsanda as quickly as possible, so that she can go down the mountain to practice.

"Half a year to build the foundation, it's too slow!" Yu Wenli made up her mind to complete the foundation building in three days.

Zhang Zheyuan handed over the basic mantra of building the foundation to Yuwenli, and then instructed two sentences, and then went to the Dingxing Gong, leaving Yuwenli to figure it out by himself.

According to Zhang Zheyuan's words, the ancient method of building a foundation is mainly based on meditation and qi cultivation, and there is no guidance technique. However, in the last tens of thousands of years, because the method of refining the body foundation of the Great Zhou Heaven has become popular, the method of guidance has been widely spread. However, in order to refine the Great Zhou Tian, the second vein of the body must be unimpeded.

Yuwen Li put his left hand on his lower abdomen, turned over with his right hand and pressed his spine, and began to exhale according to the most common inhalation method of Daomen. After breathing about twenty times, Yuwenli was suddenly surprised to find that there was a warm current in the dantian of her lower abdomen, which was very similar to the qi described by Zhang Zheyuan.

"It's only been a dozen breaths of effort, and I've already produced a qi engine?" Yuwenli was a little suspicious, but the warm current in her body became more and more obvious, and she had begun to wander around, so Yuwenli couldn't believe it.

Yu Wenli suppressed her ecstasy and tried to channel this breath. I thought that this matter would not be easy, but I didn't expect that with a slight thought, the air flow would really flow according to what I thought in my heart, and the appearance of the eight veins in my body immediately appeared in my mind.

The air flow was running, and it was going straight down the spine from the back, and it was already retrograde. Although Yuwenli has no foundation in martial arts, she has a family history and has already guessed that her second line of Rendu is unimpeded.

With the completion of one after another Great Zhou Tian, Yu Wenli felt that the qi in his body was getting stronger and stronger, and his spirit was more and more vigorous, and the signs of breaking through the foundation building and entering the realm of the Quenching Five Temples described by Zhang Zheyuan became more and more obvious.

After Yuwenli finished three sets of Xinggong boxing, she stood still in place, refreshed and steady.

Zhang Zheyuan just finished his work, and nodded slightly: "You played well, your talent is better than Poor Dao imagined." It seems that the foundation may be solid enough in four or five months. ”

Yu Wenli hesitated for a moment, but still asked: "Uncle Shi, if you have already started to break through the realm, how can you suppress it? If the foundation is completed in an hour, will the foundation be unstable?"

Zhang Zheyuan smiled bitterly: "Although you are extremely talented, you will not be able to build a complete foundation in an hour." If you really want to break through the realm, you can't stop it if you want to. Don't say stupid things, cultivate with peace of mind, and step by step is the right reason. ”

Before the words fell, Yuwenli's face turned red, and there was a soft sound of popping beans all over her body, indicating that she had built a complete foundation and officially stepped into the situation of Quenching Five Temples. "Uncle Shi, you're right, when the realm is raised, it can't be suppressed by force. I...... It seems that the foundation was accidentally built. ”

Zhang Zheyuan's originally elegant and serious face immediately turned red, and his lips couldn't help but tremble slightly. "You...... The foundation has been successfully built, and it has only been an hour?"