"Let's eat!"

Xia Fan handed the roast rabbit to Yun Shu's eyes, and although Yun Shu was already drooling, he was still a little hesitant to look at the whole yellow roast rabbit. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"It's okay, there's a lot more in the woods over there, I'll roast it for you after eating!"

Just as he was saying that Xia Fan had already gnawed on one of the grilled fish, the fragrance immediately wafted out, Yun Shu no longer had any worries, and did not hesitate to take the hare, tear off a piece of rabbit meat, and eat it in small bites, despite this, Xia Fan found that Yun Shu's face was already full of oil, very cute, and he couldn't help but laugh with her.

At this time, it was almost noon, and after the two of them were satisfied with the delicious lunch, after washing it, Yun Shu went to the river with a wooden barrel to wash clothes, and Xia Fan also began to continue his state adjustment.

Cross-kneeled on the bed, the true qi continued to run according to the previous running route again, Xia Fan gradually sank into it, the true qi washed the meridians over and over again, Xia Fan felt the pain from the meridians again, but at this time it was much better than at the beginning.

When Xia Fan opened his eyes again, Xia Fan's state at this time was close to his peak, not only his eyes were blazing, but his body at the peak of the Martial Realm made Xia Fan feel that he was now full of strength, which couldn't help but make Xia Fan full of expectations for the second half of the True Spirit Transformation Dafa.

At this time, it was getting late, Yun Shu had already prepared dinner, and when he saw Xia Fan waking up, he brought it up, and compared with the game at noon, the dinner was obviously coarse tea and light rice, but Xia Fan was already very hungry at this time, and he didn't know if it was because of the True Spirit Transformation Dafa.

Under Yun Shu's happy gaze, Xia Fan swept away the meal, Yun Shu cleaned up the dishes and chopsticks, and Xia Fan continued to return to the bed and sit cross-legged again.

When Xia Fan woke up again, it was already late at night, and at this time, Xia Fan had already restored the strength of his body to the peak and even faintly felt a breakthrough, which made Xia Fan secretly surprised, recalling that when he ran the first half of the True Spirit Transformation Dafa, there seemed to be a trace of cool air flowing into the pores on his body, and then merging into the true qi flow of the meridians, and the true qi kept wandering but only a little more, and finally returned to the dantian, which was already filled with true qi.

The addition of that cool aura began to be due to the pain Xia Fan didn't notice it, and at this time, thinking that it should be the aura between this heaven and earth, no wonder his injuries were almost all healed all of a sudden.

Under the movement of the body, Xia Fan did not feel anything wrong, and was sure that he had all the conditions for the true qi to transform into spirits, considering that he might build a foundation, Xia Fan came to the kitchen to pick up the remaining piece of wood, squatted on the ground and prepared to leave a word for Yun Shu, if he didn't wake up, don't worry, don't call yourself.

Just about to write, Xia Fan stopped again, and secretly said that he was too careless, and he didn't know whether Yun Shu knew how to read, so he had to draw a villain sitting cross-legged on the ground, and drew a hand next to it, with a cross in the middle of the hand.

There was no way, this was also to not disturb Yun Shu's sleep, and he didn't know if Yun Shu could understand it, but with the attitude that Yun Shu would definitely be able to understand, Xia Fan sat directly on the bed again.

Gradually settled, Xia Fan had already memorized the exercise route of the second half of the transformation chapter of the True Spirit Transformation Dafa, and he directly attracted the dantian true qi to run according to this meridian, and the true qi surged towards the meridians little by little, but the speed of running in the meridians was not fast, and the meridians where the true qi went came from a hot pain again, and Xia Fan's forehead couldn't help but have beads of sweat.

As the true qi advanced in the meridians, Xia Fan's true qi in the dantian became less and less, until there was no trace of true qi in the dantian, at this time, the front of the true qi flow just reached the Baihui acupoint above the head, and the true qi was being blocked in the Baihui acupoint at this time, but this did not affect the true qi behind to continue to advance.

With the influx of true qi from behind, Xia Fan's body began to tremble, white smoke began to rise from his head, and his face was covered with sweat. This process was quite painful, but Xia Fan was unmoved, and the process did not last long, when half of the true qi in the meridians gathered at the Baihui acupoint, Xia Fan suddenly found that the top of his head on the right side of the Baihui acupoint revealed a trace of coolness.

This discovery made Xia Fan overjoyed in his heart, but he was still unmoved, just like that, Xia Fan's sweat kept flowing down in the shaking, and the white smoke kept rising upward, but the coolness became more and more.

I don't know how long this process lasted, when all the true qi in the meridians of the left half of the body disappeared, the right half of the body was full of coldness from the Baihui acupoint to the dantian, compared to the hotness of the left half of the body before, the coldness of the right half of the body, let Xia Fan really feel what is called the two heavens of ice and fire, from the outside, Xia Fan is still the same as before, but the real situation is just the opposite.

When all the coldness in the meridians of the right half of his body disappeared, Xia Fan only felt that the dantian was cold, this group seemed to be much smaller than before, he knew that the process of true qi and spirit transformation was not over, and once again led the cold mass to go according to the original route, repeating the previous process.

When the coldness gathered again in the Baihui acupoint to a certain extent, Xia Fan felt a relatively milder warmth appear on the right side of the Baihui acupoint, and so on, the airflow in Xia Fan's meridians became less and less, the sweat on Xia Fan's face gradually decreased, and the white smoke on his head gradually thinned.

Until the end, the ball that originally felt the size of a fist turned into a small droplet at this time and lay quietly in the dantian, at this time, Xia Fan had returned to calm from the outside, in fact, Xia Fan was extremely happy in his heart at this time, he felt the small droplet, and his intuition told him that it was aura, no, to be precise, it should be the liquid form of aura!

Reiki Night?

A word was suddenly grasped by Xia Fan, isn't that a sign of advanced foundation building? This is the foundation building? At the same time, Xia Fan's mind had more information, and he felt that his lifespan was increasing, about two hundred years. For a moment, Xia Fan forgot about his joy and turned into surprise.

He really didn't expect that according to the True Spirit Transformation Dafa, it should still be gas in the end, but now it is a drop of water, and he has already built a foundation, and since then he has far exceeded the shackles of ordinary mortal life, how can this not be Xia Fan surprised.

After a long time, Xia Fan woke up from this shock, his heart was ecstatic, and after starting to build the foundation of YY, how to be happy and happy, but after only a moment, Xia Fan suddenly retracted, and a sentence resounded in his mind: "Monks, remember not to be overjoyed and sad, especially when you have just advanced, if you don't abide by your heart at this time, you will have demons in your heart" is the dark warning of the Xuannu.

Xia Fan hurriedly guarded his mind and calmed himself down, Xia Fan didn't know that if it wasn't for his sudden awakening just now, he would face the legendary madness, and from then on he would gradually lose his nature and become a demon who only knew how to kill.

After the mind returned to oneness and calmed down, Xia Fan found that he was looking at the small droplet, and the reason why he said that he was looking at it was because he found that he had divine consciousness, and the inner vision of divine consciousness was a basic application of divine consciousness. Looking at this small drop of water, Xia Fan immediately had an urge to make it bigger, he knew that just this drop of spiritual energy could be compared to his original true qi, if the dantian was all filled, how much more would it be than before? How much power would it be able to use? How many times would it support a spell like the "Lightning Channeling Technique"?

Sinking into his mind, a long-lost cultivation exercise was found by him, this is the exercise taught by the Xuannu, and it is also what he practiced in that dream, at this time, Xia Fan found that every time he took the initiative to find what he wanted or wanted to use, it was very easy, but for example, to what extent he had cultivated this exercise, the specific cultivation process was very vague, which really made him puzzled, but he didn't care too much, anyway, it didn't affect his next moves.

"Three Yang Sutra!"

This exercise is this name, the Sanyang Sutra Gu Xuannu said that it is a true cultivation method created by a certain great power according to the time of heaven, he doesn't know how it is, but in view of the effect of the previous true spirit transformation Dafa, Xia Fan knows that what Xuannu gave him will definitely not be an ordinary product.

The Three Yang Sutra is divided into several parts, and Xia Fan doesn't remember the specific parts, he only knows the first Sun Sutra, the second Ming Yang Sutra, and the third Shaoyang Sutra, and the latter ones don't remember, maybe they will naturally remember it again when the time comes. There are two conditions for practicing the Three Yang Sutras, the first is that the practitioner must have a pure yang body, and the so-called pure yang body is also the body of a child, if you are not careful about that, you will have no chance. Second, there must be a fire attribute spirit root.

For the first condition, Xia Fan was sure that he was satisfied, although he was no longer a pure yang body, he was very sure that Xia Dadi's body was absolutely right, not to mention that Xia Dadi was only fourteen years old, he had been staring at Xia Dadi, and it was impossible to hide it from him.

However, for the second condition, Xia Fan was a little uncertain, Xia Fan remembered that the Xuannu in the dream once said to him: "Your Five Elements Fire Attribute Spiritual Root, I have a very suitable exercise for the cultivation of the Fire Spiritual Root, called Sanyang." ”

In other words, the Xuannu in the dream could see his spiritual root, but at this time, this body was Xia Dadi's, and Xia Dadi's martial soul test result was still an attributeless martial soul, which couldn't help but make Xia Fan a little doubtful whether this body could also be used for the fire spirit root. If you have it, it's okay, if you don't have it and forcibly cultivate the Three Yang Sutra, although Xuannu didn't tell him, he can think of it himself, and this will definitely not end well.

This point is very helpless, I don't know that my spiritual root can't cultivate such an exercise at all, but when Xia Fan entered his mind again to look for a cultivation technique that suits him, he never found it again.

After being helpless, Xia Fan thought about it for a long time and finally decided to cultivate hard, if he was like Xia Dadi, it would be better to die a bitter death now.

The Sun Sutra is divided into two stages, corresponding to the two realms of the cultivator, the foundation building period and the Jindan period, when the Sun Sutra is consummated, it enters the Yuan Infant Period, and then turns to practice the second part of the Three Yang Sutras, the Ming Yang Sutra. However, while practicing the first part of the Sun Sutra, cultivators must abide by a principle, that is, during the practice of the Sun Sutra, they must still maintain their pure yang body.

This can be said to be a limitation, for this Xia Fan is also very depressed, originally thought that he would be able to get away with it after building a foundation, of course, he must be accompanied by a beautiful woman, but now it seems that it is better to be alone.

"If you die, you will die! If you don't die, isn't it the infancy stage!"

After paying attention, Xia Fan entered the cultivation of the first Sun Sutra of the Three Yang Sutras.