The sun falls, and the evening breeze blows.

Gao Yan stretched out his bow and arrows, his expression was focused, and he aimed at a pair of iron pear tree stumps standing by the courtyard wall.

The right leg is bent, the left leg is tense, and the bow is like a full moon.

On the thick stump of the bowl, several silver arrows were inserted.

Li Xu was dressed in a light gold robe, pulling a hairpin at will, and inserting a golden hairpin.

With his left hand behind his back and a bamboo stick in his right hand, he knocked on Gao Yan's joints from time to time.

"The back is straight, the arms are flat"

Gao Yan said: "Didn't you say that posture is not important, and improvisation is always the most important?"

"It's the basics, you know, you want to fly if you don't learn to walk, be honest with me."

Hongxue is wearing a floral short skirt, with a beaded flower on her coiled bun, bright eyes and bright teeth, looking forward to life.

I only watched it for a moment, and I covered my mouth and laughed on the side, and my shoulders kept shaking "Haha, it's so funny"

Qingmei couldn't help laughing when she saw this, her mood was inexplicably relaxed and happy, and her heart trembled.

Since coming to Nanyan City and testing with her teammates, Qingmei has found that the smiles on her face have become more and more!

Even if you are in a desperate situation, you still have someone by your side to face life and death together, and the feeling is really indescribable.

Recalling the past, my nose is sour.

She was born in a farming family, her parents made a living by planting spiritual fields, and there were more than a dozen brothers and sisters in the family.

And she is the youngest, who has suffered from stuttering since she was a child, and is always teased by.

After a long time, the character has become more and more withdrawn, and the temperament has become more and more cold.

There was a big mountain near her house, which produced some elixirs, and she often went into the mountains with her brothers and sisters to pick them.

When I was six years old, when I went into the mountains to collect medicine, the sky suddenly covered with dark clouds, lightning and thunder, and it was about to rain heavily.

The brothers and sisters ran fast and hid under the cliff to avoid the rain.

She carried a bamboo basket on her back, spread her two little short legs and ran desperately, but something still happened.

When he passed a large tree, he was struck by a bolt of lightning and immediately fainted and fell unconscious.

Looking at her blackened body, the brothers and sisters were terrified and rushed all the way down the mountain to go home for help.

When she woke up, she found herself lying in a bamboo hut.

"How do you feel when you're awake?" a very beautiful sister looked at her with a smile on her face.

It was the warmest smile and the most pleasant voice in the world.

Since then, she has left home and followed her master Wei Zijin around.

I think that when I first came to King Xu's Mansion, I looked down on His Royal Highness, and my pretty face turned red, what qualifications did I have to look down on others?

After getting along for a while, she found that His Royal Highness is an excellent person, growing at an amazing rate, and becoming more and more manly!

She knew in her heart that she and His Highness were people from two worlds at all, and she had never had any extravagant hopes.

In fact, what made her heart flutter was the blindfolded boy who bent his bow and shot arrows.

Why does it always feel like he's a real person?

Gao Yan didn't know that he was being remembered by the iceberg beautiful girl, and he was still concentrating on bending his bow and shooting arrows.

Seeing that Li Xu was idle, he kept chattering crookedly, and said in his heart: "Just find him something to do"

Gao Yan put down his bow and arrow, "Li Xu, your set of immortal gang trick posture is too ugly, I will teach you a new set of methods, how about it?"

The ancestral exercises were looked down upon, and Li Xu was suddenly unhappy, "The exercises are used for cultivation, they are not good-looking, and I despise you."

Hongxue's eyes lit up, and she grabbed Gao Yan's arm and said, "I want to learn, I want to learn, Gao Yan, teach me!"

Gao Yan found that the violent girl likes to drag people's arms the most, and if she talks from her heart, those two pieces of flesh are attached to her arms, which are comfortable~!

Sang Qingmei is also looking forward to it, Gao Yan always does something unexpected, which makes people full of curiosity.

When a woman becomes curious about a man, the results can be imagined.

"Okay, since everyone likes it, I'm going to make it difficult for me to perform," Gao Yan snapped his fingers.

took out the HV5G mobile phone, turned on the music, and a song "Men Should Be Self-Improvement" erupted.

"Pride in the face of ten thousand waves,

The blood is like the red sun.

The courage is like iron, and the bones are like steel.

Thousands of minds and visions.

I work hard to be a good man.

To be a good man, you have to be self-reliant every day. ”

Gao Yan's face was solemn, his feet were shoulder-width apart, his waist was pulled out, his hands were round, and he looked full!

Tai Chi One Hundred and Eight Styles unfold slowly, light and elegant, flashing and moving, and the tone is frustrated!

At first, it was a little stiff, but it gradually became mellow and smooth, and at the dantian, the fire and the moonlight jewel were aroused.

The true fire of the sun and the power of the moon travel around along the meridian acupuncture points.

Between the two fists whirling back and forth, they danced out of two halos, one red and one white, which is very beautiful!

The three of Hongxue were dumbfounded, and Gao Yan himself was taken aback, Tai Chi actually came with this effect?

The song is very energetic, the boxing is very powerful, and after a commotion, it immediately attracted the attention of boys and girls.

After the one hundred and eight style Tai Chi boxing, Hongxue ran over, grabbed her mobile phone, and looked at it over and over again.

"What kind of baby is this, it can actually sing?

"Hey, hey, grandma, take it easy, this thing is precious, if it is broken, it will be gone" Gao Yan was startled.

"Teach me, how do you play with this thing?" said Hongxue grinned.

"Teach you to play in the future, let's learn the exercises first" Gao Yan was afraid that Fu Hongxue would not know the severity, so he quickly changed the topic.

"Okay," Fu Hongxue reluctantly put down her phone.

"Gao Yan, what is the name of your set of exercises, it looks amazing?" Li Xu looked curious.

The ponytail flicked his back in a dashing manner, and Gao Yan said, "Tai Chi, how is it? Isn't it handsome!

Hongxue urged: "Hurry up and teach us, stop talking!"

"I'll teach everyone Tai Chi first, listen to it."

Being able to bring the quintessence of Tai Chi to the other world, Gao Yan couldn't be happier.

"Tai Chi is born from Wuji, the mother of yin and yang.

If it moves, it is divided, and if it is still, it is combined.

If you don't do it, you can stretch it out with the song.

If you are in a hurry, you should respond urgently, and if you move slowly, you will follow slowly.

Although there are many changes, the reason is unique.

From familiarity to gradual understanding of strength, from understanding strength to level and gods.

However, if you don't exert yourself for a long time, you can't suddenly penetrate it!"

Now it's Gao Yan's turn to be the master, full of spirit, holding a small bamboo stick and beating it, showing off his might, not to mention how much he drags.

Don't really say it, one word, cool!

In previous martial arts movies, the picture of beating the disciple with a dry tobacco pouch came to Gao Yan's mind.

Now it's finally time to get over it.

"Don't cock your buttocks, do you know if you have chests, pull your back, and tuck your buttocks?" a stick hit Li Xu's buttocks, and Gao Yan laughed.

Li Xu squinted at him, and said in his heart: "When you practice bows and arrows, see how I clean you up"

Accompanied by passionate music, it was the first time that several people practiced together.

The cultivation mode that I have never tried before, and the feeling of cultivating alone is completely different, and it deeply attracts three young men and women!