The subtlety of internal strength, in the past two days, Chen Wu has a deep understanding, but because of the limitations of his own realm, every time he runs the internal strength of the golden bell jar for thirty-six weeks, he cannot continue to cultivate. The pen "Fun" Pavilion www.biquge.info now has more Tai Chi 20 true solutions, which simply makes Chen Wu's cultivation path more open, and such a liking is beyond words.

Chen Wu put all his mind into it, figuring out the true solution of the 20-style Tai Chi, and his body suddenly slowed down like an old ghost crawling, and suddenly became as light as a white crane's bright wings......

Chen Wu took a step, his whole body swayed softly and powerfully, the muscles of his body were awakened, and every joint was dexterously coordinated.

Chen Wu's hands danced like white clouds, but there was strength hidden in the soft movements, and the movements of "dipping, sticking, connecting, and following" were standard and chic.

"Traction is on the top, transport is in the chest, savings are in the legs, domination is in the waist, and then the hair. "This is recorded in the secret book, in short, you must have five bows in order to be as strong as a bow and as strong as an arrow. The strength of the body lies in the whole, and the strength of the body must focus on one side, and it must be determined on time and targeted. The strength starts from the heel, from the foot to the leg and the waist is shaped to the fingers, and it must be intact without the slightest interruption.

After a set of punches, Chen Wuyi was still unfinished, and then turned over the boxing book, re-read the annotations, and saw that it was written: "The soft and calm situation, like a loaded boat, swings calmly and steadily in the river, with both heavy and soft bullet power." All every move, is the main use of the will, to the traction of the qi, whether it is telescopic opening and closing, or retracting and retracting, swallowing and containing, are all driven by the traction of the will, led by the waist and spine, this is the difference between Taijiquan and other kinds of boxing. If a potential is opened, not only the limbs are opened, but the mind and chest must be opened first; ”

"Yes, that's it!" Chen Wuru was empowered, practicing boxing again, only to feel that his body was running wildly, and in a blink of an eye, it was more than a dozen weeks, and then the surrounding heaven and earth energy began to be attracted to him again, penetrating the flesh and bones around his body, and entering the muscles and veins.

Chen Wu exercised his internal strength in the exercise, and the body's absorption of the energy of heaven and earth became faster, and in a blink of an eye, the internal strength came to the thirty-six weeks, but Chen Wu felt that he was full of stamina, and he worked hard to go for six more weeks, until the forty-two weeks were completed, the internal power could not operate, and he could no longer attract the energy of heaven and earth.

Chen Wu exhaled lightly, a wisp of white mist appeared on the tip of his mouth and nose, and then he slowly opened his eyes, his eyes full of joy and excitement.

Previously, he relied on the effect of adding ginseng to the repeated battles to break through the thirty-six weeks, but he didn't expect to learn Tai Chi internal strength today, and then break through six weeks, although now he can only use the internal strength to defend himself, but he strengthened the muscles and bones and the effect of the spirit, so that Chen Wu is more satisfied!

Chen Wu summarized the Tai Chi exercises, when practicing, we should walk with the spirit, with the gas, with the waist collar, with the intention, the inside and outside are one, the mind and the spirit are one, and the spirit is permeated, and the top and bottom are consistent. Over time, you will develop a very spiritual sense, with this spiritual sense to use it to push the hand, to experience the strength of the other party, is a hundred diseases, already know the strength of the other party, you can follow its momentum, follow its direction, and follow the action of sticking, his shortcomings, will naturally be found, I take advantage of the situation to hit it, then there is no reason.

After practicing today, Chen Wu's understanding of Tai Chi listening strength has deepened.

"Now I'm a little stronger, my body is a little stronger, my kung fu is also a little stronger, and there is only a layer of diaphragm left that can be pierced at any time from the late stage of Ming Jin, and Ming Jin is invincible!" Chen Wu felt that his self at this time was even stronger than the crazy period after taking Miracle, and this strength was controllable, so he was extremely confident!

Suddenly, the sound of the "goo-goo" five-visceral temple screaming made Chen Wu look embarrassed!

"Coo-goo-goo-goo-......goo" Chen Wu's face darkened, the more he screamed, the more he thought about it, he took out his mobile phone and saw that it was already eleven o'clock at noon, that is, he had not eaten for seventeen hours.

He dialed Zhou Xingxing's number, their sister and brother happened to be at home, and they heard that Chen Wu was coming to his house for dinner, not to mention how happy they were.

When Chen Wu came to the Zhou family's villa, Zhou Xingxing, Zhou Xiaoyu and Dusk were all at the door, and they rushed up as soon as they saw Dusk, but they stopped a meter in front of Chen Wu, frowning and pinching their noses.

Chen Wu realized that his body was indeed dirty and smelly, so he took a hot bath and changed into clean clothes, and then ate with Zhou Xingxing and them.

"Brother Chen Wu, how is your amount of food getting better and better, one person eats twice as much as the three of us!" Zhou Xingxing looked at Chen Wu, who was constantly adding vegetables and rice, and said dumbfounded.

"I still need to talk about this truth, Kung Fu Shen naturally eats more!" Chen Wudao.

"But my second grandfather's kung fu is deeper than yours, why don't you eat so much?" Zhou Xiaoyu asked.

"The master is an old man, and his kung fu has reached a certain level, and he can control the consumption of the body, so he only needs to eat normally and have enough nutrition. I'm still young, and my body is still transforming, so I naturally need a lot of energy to strengthen my muscles and muscles. Chen Wu shamelessly sold cuteness, and then swallowed a big chicken leg into his stomach in three bites.

"Brother Chen Wu, since you came back, you haven't come to see me for more than ten days, I thought you forgot me?" Sitting beside Chen Wu at dusk, his originally pale little face was now bloody, pink and jade, like a porcelain doll.

"The master is just right for dusk, it seems that those treasures are indeed very effective. The transformation of Dusk's body, Chen Wu saw it in his eyes, and found that he was looking at himself pitifully, so he said: "Some time ago, Brother Chen Wu had something, this is not to come to see you, after eating in a while, I will see how you practice kung fu!"

"Okay!" Dusk's little face suddenly smiled, and he held the egg custard and put it in his mouth.

"Hahahaha, Xiao Dusk's perception is very high, the second grandfather said that his future kung fu is very likely to be above him, however, he is not proud of this, but very hard, we asked him why, he said that he wants to grow up quickly and protect you, because you have a wounded vein, and there are enemies. Zhou Xiaoyu touched Dusk's hair and said with some emotion, and at Dusk, hearing Zhou Xiaoyu praise himself so much, a smiling face was even more red.

Chen Wu was surprised and delighted, surprised that Xiao Dusk's talent was so high, even the master was full of praise. Happily, he knew how to repay his kindness, and he actually had the idea of protecting himself.

"By the way, is there any big news in Dongtao City today?" Chen Wu asked as he thought of what happened last night.

Zhou Xiaoyu was stunned for a moment, and said: "Chen Haojie is dead, died in a villa in the suburbs, his companion said that he died at the hands of a masked woman, but before that, a masked man entered the villa and injured them. The people of the 'Dragon Guard' organization have been dispatched to investigate the current situation and the video, and confirmed that there was a fight between the man and the woman there yesterday, so it is determined that two groups of people have appeared there. Moreover, it is very likely that the woman is a member of the cult. Now,Chen Haojie's family is rushing to Dongtao,To seek justice for him。 ”

"There is a suspicion that the man was you last night, because someone found you leaving the campus and then disappeared into the crowd. In addition, Chen Haojie and others have had conflicts with you before,Presumably his family elders will come to you for trouble this time,After all, they can't find the cult people!" Zhou Xingxing disappeared and said the news he got.

Chen Wu nodded: "That man was indeed me last night, and I didn't kill them, I just injured them." And Chen Haojie,Died at the hands of a woman in a cult,The reason is that he used evil skills in front of the public in order to defeat me that day,Was"Dragon Protector"People on top。 ”

Chen Wu told the truth, now there is only him in the room, Zhou Xingxing, Zhou Xiaoyu and Xiao Dusk, these people are all trustworthy.

"It's really you!" Zhou Xingxing jumped up excitedly: "One fights five, so to speak, Brother Chen Wu, is your injury healed?"

Chen Wu nodded, Zhou Xiaoyu looked very happy, so he said: "We are not afraid of this, we said that you came to our villa yesterday to treat your injuries, and if you want to come, you can make your suspicion smaller, and your injuries are healed, and we don't have to worry about you if we face them again." ”

"By the way, Brother Chen Wu, how did your kung fu become so strong, according to what you said, Chen Haojie also practiced evil skills, the lethality should be very great, how can you defeat him easily, did you learn new kung fu, can you teach us later?" Zhou Xingxing was very excited, ran to Chen Wu's side and grabbed Chen Wu's arm and said.

Chen Wu nodded: "After eating, I will teach you two tricks!"

The meal was happy and comfortable, and since Chen Wu returned to Dongtao, he has faced Li Ai leaving, Meng Xinran going home, his master missing, strong enemies looking around, and vein injuries, and there are always unspeakable pimples in his heart. Now everything is solved with the growth of skills.

After her kung fu improves, she can resist the enemies around her, she can help Master, you can pick up Xinran, and even Li Ai, you can also confirm whether she is with her sister and whether she is happy.

"Win Chen Haojie,I relied on the unexpected thunder energy,I always thought that I practiced the lightning power,I mastered a dark power,Now I think it's a big mistake,Tai Chi dark energy,I just touched the skin。 Chen Wu began to box, and the fight was a health style that Qin Yong passed on to him and was also recorded in the Taijiquan spectrum.

After a set of punches, Zhou Xingxing, Zhou Xiaoyu and Xiao Dusk all looked at him with admiration, Chen Wu was not shy, and said: "Tai Chi, it is better to practice rigidity and softness than to practice softness, it is better to practice softness than to practice softness, it is better to practice softness than to practice lightness, and it is better to practice lightness than nothingness." The momentum of nothingness is the top level of Taijiquan. Its main practice method is to practice qi with the heart, luck with the body, and the intention to run the fingers, accumulate over time, the internal strength is self-transmitted, and the main fist can get started. The limbs are the outer tips, not automatic, the crotch is the chassis, it must be neutral, with the thought command on the waist spine, and the waist spine to lead the limbs, it must also be matched with the spirit, up and down with each other, complete one breath, otherwise it is not Tai Chi Kung Fu. ”

After Chen Wu finished saying this, Zhou Xingxing and the three of them were stunned and a little confused.

"Don't worry, you can beat the exercises I just demonstrated, this set of punches is particularly beneficial to your body. After Chen Wu finished speaking, he suddenly found that the pocket phone rang, and when he looked at the caller ID, it was Wang Rumei.