Tianyu sat in the bathtub, after being soaked in the potion, he felt very comfortable, and at this time, the old monk and the old Taoist priest sat cross-legged, and the two of them pressed their hands to the bath bucket, sending out internal force, only after a while, the potion in the bath bucket tumbled, and Tianyu sat in it and did not feel very hot, but a more and more comfortable, feeling that the injury suffered this afternoon was about to heal, Tianyu wanted to practice internal force very much at this time, but he had to hold back, he had memorized three exercises before he was reborn, one of which was the Jiuyang Divine Skill, the second was the incomplete Eighteen Palms of Dragon Descent, and the third was a more weird exercise than the Northern Shengong, Because of this third exercise, the third grandfather of his previous life said that if it was in ancient times, as long as he could practice this exercise, he would be able to dominate the world, but until this exercise was reborn in Tianyu, the third grandfather did not study it thoroughly, and only said that the Northern Shengong can only be regarded as a child in front of this exercise, and I only know one or two percent of my life, and the rest don't know how to study?

Therefore, Tianyu named this third kind of exercise the Nine Spiritual Exercises, just because the beginning of this exercise says, "There are nine heavens above, and there are nine underworlds, the cycle of heavenly fortune, no return, no name, the beginning of heaven and earth, famous, the mother of all things, all things in heaven and earth, all are devouring." Pen ~ Fun ~ Pavilion www.biquge.info" From this first paragraph, Tianyu named the third exercise the Nine Spiritual Skills.

After a long time, when it was almost close to the child, the old monk and the old Taoist priest had finished their work, the old monk and the old Taoist priest stood up, Tianyu also opened his eyes at this time, the old Taoist priest took out a piece of clothing, wrapped it around Tianyu's body, the old Taoist priest said, "Yu'er, this potion is beneficial to the wounds on your body, and you can wrap it in this dress after bathing in the future, you can wash off the potion on your body when you get up in the morning, this potion is not only beneficial to the injuries on your body, but also can strengthen the muscles and bones, relax the muscles and activate the nerves." ”

"Hurry up and rest now, and continue to practice Kung Fu tomorrow. The old monk said to Tianyu.

"It's the master, the two masters are tired from a day's work, so let's rest quickly. Tianyu said.

After the old Taoist priest and the old monk moved the bath bucket out, Tianyu closed the door, Tianyu hurriedly ran to the bed, sat up, Tianyu has five kinds of internal exercises, and the first practice is the Nine Spiritual Skills, mainly practiced in the sub-time, and the Jiuyang Divine Skill is practiced at noon, do morning classes at the time, practice fist and foot kung fu when the time is real, practice the internal strength of the King Kong Fist, practice the eighteen palms of the dragon when the time is practiced, and in the afternoon it is mainly to practice the golden bell jar, and practice the internal strength of the golden bell jar when taking a medicinal bath at night, this is the course that Tianyu formulated for himself。

Tianyu sat cross-legged on the bed, palms of both hands up, placed on the abdomen, then followed the mantra of the Nine Spiritual Skills, began the first luck, Tianyu kept this action with half a stick of incense, Tianyu felt that there was a heat flow in the dantian, at this time according to the mantra of the Nine Spirits, the hands rose to the chest, guiding the heat flow in the meridians, and then crossed the hands with the face, the palms of the hands faced the face, continue to guide the heat flow forward, keep this action half incense, and then the hands slowly descended and the waist level, the hands drew a circle above the head and put the hands together, keep this action half of the incense, continue to guide the heat flow in the meridians, and the hands fell on the chestAt this time, the palms of both hands are together, the fingers of both hands are opposite, parallel to the abdomen, and this action is maintained until the heat flow moves in the meridians for a week, and the dantian is introduced. At this time, this heat flow was introduced into the dantian in the retrograde and meridians for a week, and the first layer of the Nine Spiritual Powers had just been introduced. The time had already reached the ugly time, and Tianyu did not continue to cultivate, but fell in love with his bed.

When the time came, the old monk had already knocked on the wooden fish, and the sound came to Tianyu's ears, Tianyu opened his eyes, and did not feel very sleepy, but very comfortable, Tianyu thought to himself, could it be that last night after practicing for an hour of the Nine Spiritual Skills, you can relieve the fatigue of the day, this internal strength is really magical. Tianyu got dressed and got up, and after washing, he quickly came to the Buddha hall and followed the old monk to do a morning class.

After doing the morning class and eating breakfast, Tianyu came to the woods and began his morning exercises, and practiced the Jeet Kune Do learned in his previous life, as well as the Vajra Boxing, and the eighteen palms of the dragon descending one by one, and after an hour, the old monk came to the woods, and saw that Tianyu had just finished practicing boxing, so he said to Tianyu. Yu'er, the boxing method is finished, let's practice internal skills today, practice kung fu to be regular, not impatient or impatient, the right way, you kid don't blindly practice, this vajra boxing and golden bell jar, Buddhism is not deep, even if you practice to the congenital, the power will not be very great, and the disadvantages of vajra boxing and golden bell jar practice, need Buddhism to resolve, for the teacher in the morning class, to listen more and learn more questions, and ordinary life is linked to reveal all the Buddha's principles in the Dharma, understand?"

"It's the master, then let's start practicing internal skills. After listening to what the old monk said, Tianyu replied.

The old monk sat cross-legged, Tianyu sat cross-legged opposite the old monk, Tianyu's hands were sealed under the umbilicus, and he silently recited the mantra of the internal power of the Vajra Fist in his heart, "The law is based on the work, the power is applied to the law, the blood and veins are smoothed, the breath is strong, and the meridians are smooth and all things are destroyed,......。 ”

The old monk said on the side, "First of all, I sensed the qi, and felt the heat flow in the dantian, and the first step was successful, and then I led this heat flow, ran in my own meridians for a week, and led it back to the dantian, and the cycle repeatedly, and so on." ”

After the old monk finished speaking, he saw that Tianyu did not speak, which proved that he had sensed the qi and was guiding this qi, walking in the meridians, and the old monk recited the mantra of pure heart, which is a kind of pain for people who have Buddha nature, the more they read, the more motivating they are, and for those who do not have Buddha nature, it is a kind of pain.

After Tianyu heard this, he felt a lot calmer, and the irritability just now became gone in an instant.

After an hour, the old monk stood up and said to Tianyu, "Yu'er, rest for a while, continue to practice, send lunch for the teacher, and pay attention to the combination of work and rest." ”

Tianyu opened his eyes, stood up, and said to the old monk, "It's the master, the master walks slowly." ”

After the old monk left, Tianyu rested for a while, and then prepared to practice the eighteen palms of the dragon, although the eighteen chapters of the dragon were incomplete, but they could still be practiced, to be honest, Tianyu did not lack internal strength, but lacked martial arts like the eighteen palms of the dragon that had both internal strength and palm skills.

The next step is much simpler, Tianyu painted the scoop according to the gourd, and spent another hour practicing the internal strength of the eighteen palms of the dragon descending, but unfortunately there are only the first eight palms.

At noon, the sun is in the sky, it is an excellent time to practice Jiuyang Divine Skill, Tianyu didn't say a word, found a position that the woods could not cover, sat cross-legged, and said in his heart, "He is strong by him, and the breeze blows the hills." He is horizontal, and the bright moon shines on the river. He is cruel to himself, he is evil, and I am full of anger. ”