Bai Yizhen may have realized that his behavior was wrong, and smiled and instructed Yue Buqun and Ning Zhongze on their light skills, and taught the light skills of the Star Sect to the two. The light skills of the Nakshatra faction are really powerful, fluttering like a fairy, flexible in dodging, like a ghost, and it is also very economical in terms of internal force. This time, after Ning Zhong ran for an hour and a half, his breath rested a little, but the distance was more than twice as long.

At this time, the sky was bright, and after three hours of hurrying, it had traveled more than 300 miles. After running all night without eating, he saw a small nomadic village not far away, and rushed forward to buy dry food. After the Mongols conquered the world, they used beef as dry food; after killing the cow, they stripped the hide, removed the internal organs, and hung it to dry the whole thing, so that a cow could not produce more than 20 catties of jerky, and only one handful could be full. After the processing of the Mongolians, the beef does not look good, but it is also very delicious, which can be regarded as a national delicacy.

Yue Buqun is a good delicacy, afraid that he will not be able to touch a nomadic village in the future, so he bought ten catties and a large bag of mare's milk wine. Ning Zhongze's little girl was greedy for her heart, and she also bought ten catties, so Bai Yizhen disdained it.

After that, along the way, Yue Buqun continued to consult Bai Yizhen's Star Sect on the means of using poison and anti-poison, and the wisdom of martial arts, and asked Bai Yizhen to be extremely big, and then he understood that Yue Buqun's things were not easy to take. According to Bai Yizhen, this place is less than 300 miles away from the Tianshan Sect, and you can reach the bottom of the mountain at noon. Yue Buqun didn't take care of the way, he only consulted martial arts, which made Bai Yi really annoying. After resting for a while, he shouted to continue on the road, regardless of whether Ning Zhong rested well or not, and rushed forward. Yue Buqun was indignant in his heart, took Ning Zhongze's little hand, and walked away.

Yue Buqun received Bai Yizhen's guidance, and understood it with the ideas and concepts of his own later generations, and had a lot of understanding of light skills. Later generations have a clear maximum measurement of people's speed, high jump, long jump, sprint speed is about 10 meters per second, standing high jump is about 1.5 meters, standing long jump is about 3.5 meters, basically to the human body's own bouncing burst to meet the requirements.

Light power is different, short-term speed, dodging and moving, is the waist and leg bounce force, plus their own agility, plus a specific pace, plus the instantaneous explosive force of the legs, and the kinetic energy generated, so that the human body can act like the wind and ghosts, of which the total proportion of internal force is the largest. With Yue Buqun's current first-class internal force, the maximum combat speed can reach about 20 meters per second, basically reaching a speed like a ghostly wind, but it can't last long, the internal force of the whole body can only support more than ten minutes, and the farthest can only run more than thirty or forty miles, and it will be exhausted because of the lack of recovery. The speed of long-term uniform speed is based on the speed of running with one's own waist and legs, the endurance of one's own physique, the effect of blood circulation and stasis removal by adding internal force, and the anti-fatigue effect of strengthening the body, which can make the human body run for a long time like a horse.

With Yue Buqun's current ability, the long-term uniform speed is about eight meters per second, and the efficiency is the most cost-effective. Huashan Xinfa has the characteristics of fast return, which can run for about four hours in a row, and the longest distance can reach more than 450 miles. The high jump and long jump of light power are almost the same, mainly relying on the innate true qi in the body, that is, the innate clear qi, the innate clear qi in the body, the body is light and healthy, plus the instantaneous burst of bouncing force and internal force, it can reach the point of extremely high and far. Neither of these can be ventilated halfway, and once it is ventilated, the clear qi will turn into turbidity, and the body will fall. When most of the internal force of the whole body is converted into innate true qi, the person will automatically float in the sky, and the internal force may only be used as a control wheel in the direction.

When the internal force of the whole body is transformed into innate true qi, the person is no longer a human, but an immortal. The energy of nature can be used to achieve the effect of soaring through the clouds. Therefore, a good practice of cultivating innate true qi is very important, but most of the internal strength and mental methods in the world are mainly based on the cultivation of internal strength, supplemented by the cultivation of innate true qi. The innate skills that Wang Chongyang practiced back then were good exercises, but the requirements were too high and too domineering, not his person, he couldn't practice it, or he was easy to go crazy. Since the Master of One Light, it has been lost.

After that, Bai Yizhen was silent, and Yue Buqun dragged Ning Zhongze and was so tired that he had no intention of talking, until when his internal strength was almost exhausted, Bai Yizhen stopped and rested. It is said that there is still twenty miles to the foot of the mountain where the Tianshan faction is located, and a mountain peak in the clouds and mist in the northwest corner is. Just in case, let's recover some internal force first. Yue Buqun was already tired like a dead dog, while Ning Zhong was also sweating profusely when he was dragged, and his jade face was whiter. Looking at Bai Yizhen, who was only a little tired, Yue Buqun was furious, and couldn't help but curse Bai Yizhen in his heart that he couldn't die well.

Yue Buqun couldn't help Bai Yizhen, so he had to breathe cross-legged, but fortunately, "Guiyuan Yi Qigong" had a good recovery, and it only took three hours to recover the internal strength consumed. Ning Zhong is still practicing "Holding Yuan Gong", but his internal strength is still shallow, and he has just reached the third-rate lower grade, so he has recovered in three hours. Generally speaking, it takes more than six hours to recover the internal force, and when the internal force is exhausted, it will be easy to hurt the source, causing the body to be injured and the life expectancy to be shortened. Therefore, when there is nothing to do on weekdays, no one uses internal force to rush at will, and if they encounter the enemy when they are exhausted, they will be dead.

Bai Yizhen was frequently amazed, the straight Huashan faction's mental method was unique, and the reply was twice as fast as his faction's mental method. Yue Buqun said after hearing this: "Of course, now the famous factions on the rivers and lakes, the Shaolin faction's internal strength accounts for a yang and thick, what is said is both internal and external cultivation, bright and masculine, incomparably powerful, and strong internal strength." The internal strength of the Wudang faction occupies Mian and pure, which means that the breath is long, very good at fighting, and the internal force is pure, and the essence is mixed. Our Huashan faction has internal strength and speed, and what we are talking about is peace and neutrality, impartiality, and it is not easy to go mad; it always operates independently, and although it does not grow much, it recovers very quickly. ”

Bai Yizhen nodded again and again, and said: "Brother, I have been in the Western Regions for a long time, although my martial arts are good, I am not as good as my brother in terms of knowledge. It seems that when he has time, my brother also has to go to the Central Plains often to walk around, and it is good to see more. ”

Yue Buqun said with a smile: "These are all the teachings of the masters and elders in the sect, how can the junior brother understand these things." If Brother Bai goes to the Central Plains, he will definitely shock the entire rivers and lakes and surprise the world, this remote place in the Western Regions can produce a great master like Brother Lao. ”

The three of them got up to look at the peak where the Tianshan faction was located, and Bai Yizhen said as he walked: "This mountain peak is cloud-sealed and foggy all year round, and it looks from afar, if there is nothing, so it is also called the Ethereal Peak." There are a total of eighteen natural hazards along the way, and the most dangerous places are the Broken Soul Cliff, the Lost Footing Rock, the Baizhang Stream, the Tianqiao and the Xianchou Gate, and this Tianshan faction has found a good place. ”

Yue Buqun asked, "I heard that the Tianshan Sect was wiped out by the Mongol army back then, but I don't know why?