"In that case, this one for you may be useful to you. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info" Bai Qingyun took out a booklet after speaking, and handed it to Luo Yu, Luo Yu looked down, and the book was named: Body Refining Record.

Bai Yu Qingyun actually took out this kind of thing to himself, which showed that he was very careful about his observations, knowing that he needed this, since he needed it, there was no need to hide it, Luo Yu took it very happily.

Say goodbye to Bai Qingyun and come out with Bai Yu'er. Bai Yu'er didn't ask Luo Yu curiously about the content of the conversation, but only chatted with him about some cultivation matters.

Luo Yu originally wanted to ask Bai Yu'er about refining the body, but now that Bai Qingyun had already given the body refining record, it would be redundant to ask again.

The two of them went around and came to the lake where they exchanged items last time, and Luo Yu later learned that this lake was called Anning Lake. In the process of martial arts training, when there is impetuousness, they will come to the lake to calm their minds and calm their minds, hence the name.

Bai Yu'er and Luo Yu are already very familiar with each other, there is no need to say more polite words, after arriving at the lake, they will explain the contact matters, and the two will say goodbye and separate. Bai Yuer chose to take the small road, but what was left for Luo Yu was the big road.

Luo Yu was not in a hurry to go back, he walked along the shore of the lake, but walked inside, he wanted to find a place where no one was around, and study the refining record.

There were already a few people by the lake, they either stopped to look, or closed their eyes and meditated, or stretched their waists and arms, when Luo Yu passed by them, individual disciples even nodded to Luo Yu, obviously knowing Luo Yu.

Luo Yu walked more and more remotely, far away from the shore of the lake, into a valley. This place does not belong to any mountain peak, so there is no formation prohibition, and there are no disciples guarding it.

The valley is very wide, but it is covered with thorns and vines, so few warriors come. Seeing that there was no one around to disturb him, Luo Yu decided to practice here.

......

The Book of Body Refining is a book of body refining experience. However, it comes with a body refining exercise, which is not of high grade and is still incomplete.

The first time he got the refining book, Luo Yu was deeply attracted by the new concept in it.

Refining the body is different from cultivating true qi and divine consciousness, but it also has similarities with the two. Refining the body is to maximize the flesh and blood functions of the body.

It is not the same as the expression of cultivating true qi. The refining body pays attention to the force, and this force is divided into the power of bearing and the power of attacking, although the two are different but related.

Ordinary people, whether it is force, or force, are calculated according to the force of catties, calculated according to ordinary people, the force is 100 catties of force, and the force is 200 catties of force.

After training, the strength will increase correspondingly, and even reach the level of 1,000 catties. Those that exceed the kilogram force are called ton-force.

The refiner uses tonnage to measure the degree of body refining. Intuitively speaking, breaking a tree with a thick bowl mouth is a ton of force. Compared with those who practice martial arts, the full force of the martial arts is only a ton of force. By analogy, the first section of the martial arts is two tons of force. When it reaches the samurai level, it will exert force for the 10-ton class, and the martial arts will exert force for the 100-ton class.

There is a difference between force and force, a warrior with a hundred tons of force, his force can only be at most fifty tons, and half of the discount will be made. In other words, the same martial artist can't withstand a blow with all his strength, and he can only withstand half of the force at most.

There are many ways to refine the body, and each of them is not absolutely easy to use. For example, the external force platoon method is to suppress, hit, and temper the body through external force until the flesh and blood are regenerated. This method is not efficient, and it needs to borrow external conditions, such as wind, thunder, ice, fire, and other naturally occurring things.

The nourishment method is a method of nourishing with medicinal materials, animal or demon beast essence blood, demon pills, etc., to change the deficiencies of the original body and gradually evolve the physique. This method is highly efficient, but the drugs needed are very valuable, priceless and not easy to obtain.

Use the exercises, run the body refining exercises, promote the change of flesh and blood mechanism, and achieve the purpose of body refining. This method is generally not used independently, and it is only effective if the above two methods are combined.

The refining record also records the method and effect of using the blood of demon beasts to train the body. Only then did Luo Yu understand that taking six drops of demon beast essence blood was not refining the body, or it was not completely refining.

The essence blood of the demon beast, the power is so huge, every drop can produce a minimum of ten tons of force or five tons of force, how can it be absorbed so easily? Luo Yu had only fused and absorbed a small part of the essence blood before, and most of it was still stored in the flesh and blood, but it was no longer repelled by the body.

If you want to fuse and absorb these essence blood as soon as possible, the best way is to run the body refining exercises and platoon the body.

There are no natural body refining conditions in the valley, and the platoon method is no longer applicable, so Luo Yu decided to practice the body refining method and absorb the essence and blood.

The principle of practicing the exercises is to penetrate the true qi into the flesh and blood, forcing the flesh to change or renew. Although the exercises are used for practice, they are used for exercises, which can be classified as martial arts, so they cannot be integrated into the Qiankun exercises.

Luo Yu started the exercises, and the five elements of the Dao Dao Qi washed his flesh and blood, compressing, extracting impurities, filling the essence and blood essence, refining and absorbing, and fusing into one, the whole process was cumbersome and difficult, and the most important thing was that the efficiency was not high.

Five days later, Luo Yu had completely refined the first drop of essence blood. Feeling his pure strength, it was really not comparable to before, and he casually struck at a big tree beside him, and one punch actually broke a tree's thick pole, with a strength of more than ten tons. With his physical body alone, Luo Yu was already able to reach the level of a samurai.

Luo Yu was very satisfied with this, he still had five drops of essence blood that had not been refined, if all of them were refined, a blow from his pure flesh would be comparable to a blow from a sixth-stage warrior, which would add another means in future battles.

I don't know if I am happy after the harvest, or if practice makes perfect, the next refining and absorption is much faster, and Luo Yu can refine and absorb a drop of essence blood in almost three days.

When the last drop of essence blood was absorbed, Luo Yu finally relented. Looking at the increasingly smooth, strong and tough body, Luo Yu fully believed that in the face of the samurai sixth-stage martial artist, with his body alone, he could fight with it.

Looking at the impurities discharged from his body, Luo Yu hurriedly played a water technique and poured it on his body, which was very convenient to clean. After changing his clothes, he did another dusting operation to clean up the scene without leaving a trace. Luo Yu was very satisfied with his spells, they were small but very useful.

Calculating the time, Luo Yu has been in the valley for twenty days, and the things that Bai Qingyun told have not been implemented, so he should go out.

......

Just as Luo Yu was about to go out, he sensed that someone was coming, and someone came in such a desolate place, so Luo Yu decided to take a look first.

He opened his divine sense and observed, and sure enough, someone came in Taniguchi, and there was not one, but two, a man and a woman, one in front and one behind. He actually knew the woman, it was a slightly shorter female disciple who followed Ning Yan at the beginning, but he didn't know her name.

When Luo Yu saw this, he suddenly felt funny, a man and a woman came in, it was not a matter of men and women, what else could they do?

It's just that the two people came in from outside the valley, and it was inconvenient for Luo Yu to go out, so he had to hide in a hidden place, wanting to walk away while the two were not paying attention.

Although the two of them came in one after another, they gradually approached until they arrived at Luo Yu's hideout not far away, and then stopped. Luo Yu secretly said that the two of them must not fight in the field here, it will be ugly. Just as he was thinking about how to use to take the two of them away, he heard the voice of the male disciple.

"Jiang Yue, let you do something, you can't do it for so long, what else can you do?" the male disciple's tone was a little fierce.

As soon as Luo Yu heard this, he understood that the two of them were not lovers, but what kind of conspiracy was going to be brewed?

"Zhang Huang, that little slut is not fooled, I can't help it, as long as I give me a few more days, maybe I can persuade her. Jiang Yue said a little nervously.

"It's her blessing to be fancied, I don't know what to do!" Zhang Huang said angrily.

"yes, what a slut who doesn't know what to do. Jiang Yue said flatteringly.

"Okay, you don't have to think of any other way, take this, find a way to trick her outside Mingyang City in the past two days, use this to stun her, and then someone will pick you up and take her away. After Zhang Huang finished speaking, he handed Jiang Yue a green jade bottle.

While the two were talking, Luo Yu was already thinking, Jiang Yue knew him, and he often went in and out with Ning Yan, he didn't know who Zhang Huang was, seeing that these two people were both warrior fifth-stage cultivators, they should be inner disciples, who are they going to harm?

In the twilight, Luo Yu remembered, they couldn't be trying to harm Ning Yan, right? From Jiang Yue's words, the key person was often with her, who else could it be besides Ning Yan?

Luo Yu didn't have a good impression of Ning Yan, although she was one of the four beauties, she always made people feel very strange, and some things were inexplicable. If it is really her, as a fellow disciple, it is not Luo Yu's character to be murdered.

Just thinking about it, the atmosphere was tense just now, and suddenly played a game: the sky is a quilt, the ground is a bed, and the sea and sky are at your disposal. For a while, the wind and clouds changed color, and the rivers roared, and the momentum was not huge.