Wen Kai took Zhang Muye to the back room, and asked him about Pan Wenpin's side in the past two days, and heard that Pan Wenye gave Zhang Muye a piece of fiery iron, so he nodded and said, "It seems that Lao Pan is also very satisfied with you, and you must not live up to his expectations." Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo”

Zhang Muye nodded again and again, "Little brother must work hard, and he will not disappoint Senior Brother Pan and Brother Wen." ”

When Wen Kai heard this, he was very satisfied, and said with a smile, "Yes, as for the sect competition, what your senior brother Pan said is right, it is indeed just a formality, you are a person from Tianzitang, after all, you are different from others." ”

After speaking, he took out four books from a box at the back of the hall and spread them on the table, "These four basic exercises are suitable for you, just choose one of them." ”

Zhang Muye is a layman, he doesn't know anything about these exercises, and he didn't see the Tao after watching it for a long time, so he said with a bitter face, "Brother Wen, the younger brother is practicing martial arts or the eldest girl is on the sedan chair, the first time, can you give the younger brother a little reference?"

Wen Kai heard him say that he was interesting, and said with a smile, "Xiao Zhao, who did you learn this from, it's quite interesting." These four exercises are actually the same, if you like to practice legs, take this "Swinging Leg Method", if you like to practice boxing, take this "Fire Fist", and these two books, "Pai Feng Zhang" and "Shadowless Hand" are good choices. ”

In fact, no matter what kind of exercises, Zhang Muye can't practice them for the time being, because his dantian is mutated, and there is an extra internal force ball, and any exercises are useless to him. However, when he saw the "Swinging Leg Method", he thought of his right leg that had just opened the meridians, and pulled it out with a smile, "I think this book is good, it's good to practice legs if you have nothing to do." ”

Wen Kai saw that he had chosen well, and put the other three back in the box, "It's really good to practice your legs and feet, if you practice this book "Swinging Legs" well, not to mention the force, you can run a little faster than others." It's just that it's always a basic exercise, and when you practice it, you can only practice it to turn your strength, and then you have to practice more advanced exercises. ”

Of course Zhang Muye understands this truth, he smiled and nodded, "The little brother is dull by nature, if he can practice to the point of transformation, he is already content, and he will not dare to think about it in the future." ”

Wen Kai only thought he was modest, waved his hand and said, "Don't be modest, although you are not young, it is impossible to practice to become a congenital promise, but in my instrument sect, the realm of the family, sooner or later." ”

The matter has been done, Zhang Muye stood up and said, "In this case, the little brother will not bother anymore and retire first." ”

Seeing that Wen Kai was about to stand up, Zhang Muye hurriedly said, "Brother Wen don't get up to see him off, just go out by himself." ”

Wen Kai was not verbose, nodded with a smile, and said, "Okay, go back and practice martial arts." ”

When Zhang Muye came out of the courtyard, Ma Yanbao and the four of them were still practicing in the courtyard, and when they saw Zhang Muye coming out, they all stopped and nodded to him.

Zhang Muye arched his hand to them, "Little brother, don't delay your practice, I will have the opportunity to talk about it in the future." ”

waited until he went out before Ye Bin said, "He Zhao Zilong is different now, he doesn't take us in his eyes at all, and he can't be blind." ”

After speaking, seeing that the other three people didn't answer, his face sank, "After two days, the sect will have a big competition, so that he can know what kind of goods he is." "Let the three of you know that it's amazing, he put this sentence in his heart and didn't say it.

......

Zhang Muye, who had already walked away, of course couldn't hear what Ye Bin said, of course, even if he knew, he wouldn't take it seriously.

When he returned to the dormitory, Zhang Muye took out the "Swinging Leg Method" and turned the first page. I saw that the three words of the heart law chapter were written: sitting on the plate, the body is upright and the heart is upright, everything is empty, I am the universe, the breath is in harmony, and the intention is to guard the palace......

After reading it for a long time, Zhang Muye was in a fog in the heart chapter, and he didn't know what he was talking about, so he had no choice but to turn to the body method chapter at the back.

There is no text in the body method, they are all pictures, and each picture has a villain drawn in it, kicking horizontally, kicking sideways, and every move and style are drawn vividly.

However, Zhang Muye was not interested in watching it for a while, every move and style in this is dead, and it is not interesting to practice and practice, it looks like it is not as good as Sanda Taekwondo in his previous life.

In fact, Zhang Muye is right, these moves, if they are not matched with the mental method, figure out the way of each move and each style, just practice according to the pictures, and in the end, there can only be a strong body, and even some people have the wrong way to exert their strength, and over time, it is possible to break the muscles and bones and go crazy.

Zhang Muye originally had no hope for the so-called exercises, but now the top priority is to train the meridians of his left leg in a hurry, at least he can run if he can't run in the future.

Taking out the Xuanhuang Covering the Sun Flag, Zhang Muye repeated the boring action of drawing runes before, but this time he was familiar with the road, and it only took more than half an hour to draw all sixteen runes.

When the runes were drawn, the internal force was really the same as last time, forming a cycle from the internal force ball to the Xuanhuang Banner. The internal force flows rapidly in this cycle, and with last night's experience, Zhang Muye immediately guided the internal force to the meridians of his left leg.

Without any twists and turns, the rapidly flowing internal force opened up the meridians of his left leg little by little, as Zhang Muye had expected.

In fact, the washing of the meridians was not easy, and every time the rapidly flowing internal force hit his blocked meridians, he could feel a heart-piercing pain, as if someone had cut flesh from him.

It's just that Zhang Muye has always been able to endure the pain better than others, otherwise the last time he lay on the Red Eye Pig Demon King and was scraped by the black thorn behind him, he would have fainted, how could he wait until the last finger to kill the beast.

Feeling the stinging pain coming from his left leg, Zhang Muye remembered the feeling of falling from a tree and breaking his arm when he was a child playing with his friends in the village.

At that time, his mother ran over to him with a pale face and asked him if he was okay, he also shook his head and said that it was okay, and when he went to bed at night, he couldn't help the pain from the bone, so his mother took him to the hospital to take a film, only to know that there was a crack in the bone of his right arm. (This is a real thing that I have personally experienced, I did feel pain at the time, but I thought that it would definitely hurt if I fell, and it would be fine after a while, but I didn't think it would hurt at night, and my mother said that it would be because of the broken arm, so I was so scared that I said that it hurt a lot.) ）

About half an hour later, the meridians of his left leg were finally opened, Zhang Muye's clenched teeth were released, he breathed a long sigh of relief, and said to himself with a smile, "Finally, the buffs on both legs have been added." ”

This time, the internal force of the internal force ball was also used up, but the meridians of the left leg seemed to be better than the right leg, although it was not obvious, but after all, it was a part of his body, and Zhang Muye could still feel the subtle difference between the two.

Zhang Muye secretly thought that it was good that the Xuanhuang Covering the Sun Flag was good, without it, he still only had his middle finger to use it as before. But every time you use the Xuanhuang Sun Banner, your internal force will be used cleanly, and it will be too unsafe. In the future, you can still use it, otherwise as long as you have bad luck and are caught, it will be completely over, this society, there are still many bad people.