February 9, 2016, the second day of the Lunar New Year, 3 o'clock in the morning. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Chen Wu got up, to be exact, he didn't fall asleep for the first time, he knew very well that he had insomnia because of excessive mental excitement, which was also one of Chen Wu's problems, and he used to have insomnia before every big exam.

Since he couldn't sleep, Chen Wu simply stood up in his room with a three-body pose, which Qin Yong had passed on to him yesterday.

The three of them arranged the tactics to start, and Qin Yong suddenly took the initiative to teach Chen Wu kung fu unusually.

Starting from the three-body pose, he told Chen Wu that the three-body pose is the foundation of all Xingyi boxing, and he should learn it to cultivate his body and increase his physical strength.

After handing over the three-body movement and breathing method, Qin Yong slowly adjusted the frame for Chen Wu, and suddenly Qin Yong stretched out his hand and pointed at the back of Chen Wu's head, Chen Wu suddenly had a spirit, and then Qin Yong's fingers went down Chen Wu's spine, and Chen Wu seemed to be able to feel a big dragon on his back being awakened.

Suddenly, Qin Yong hit the tail vertebrae with a force, Chen Wu only felt that the big dragon on his back seemed to be alive, and the hairs on his body stood up, Chen Wu hurriedly jumped up, turned around and told Qin Yong that he was not engaged in the base.

Qin Yong couldn't cry or laugh, but Qin Yong joked with Chen Wu, but said: "Remember the feeling of frying hair just now, you used to practice all the outer kung fu, starting from the three-body pose, you have to pay attention to the cultivation of qi!"

"The cultivation of qi?" Chen Wu has always felt that qi is a mysterious thing.

"That's right, practice your muscles and bones on the outside, and practice on the inside. If you want to practice inner kung fu, you must know how to use strength, when you can get together to exert strength, then you will touch the threshold of bright strength. And when you know how to close the pores of your body and concentrate your qi at one point, then you will see the dark energy, as for the transformation energy, I have recently also peeked into the doorway, so I will not let you go into detail for the time being. Qin Yong said as he demonstrated the palm prints left on the tree.

"Then why did I see you angry before?" asked Chen Wu.

"Oh, when you practice kung fu to a certain level, you can slowly close and open your pores, and when you practice martial arts and fight, you can accumulate heat in your body, which can warm your body or exert more power. But when you finish exercising vigorously, most of the calories accumulated in your body cannot be dispersed by walking, but must be eliminated!" Qin Yong slowly replied.

When there was nothing wrong with Chen Wu's three-body movements, Qin Yong began to teach him the mixed yuan pile again.

The fold made Chen Wu wonder, he had practiced for so many days with a split fist before, how could he finish teaching the three-body pose now, and when it came to the mixed yuan pile, didn't he say that he was greedy and chewed too much?

After an hour of estimation, Chen Wu initially mastered the skills of mixed yuan pile and three-body pose, and Qin Yong took Chen Wu to a tree that was hugged by one person, and demonstrated to Chen Wu the different characteristics of splitting boxing, drilling boxing, collapse boxing, horizontal boxing, and cannon boxing.

Chen Wu had a faint bad premonition in his heart, Qin Yong might be afraid that the two of them would be separated forever, so he showed everything to himself today.

Chen Wu pressed his fist, you won't die, I won't let you die, but his eyes didn't leave Qin Yong's movements, he kept looking at it seriously, remembering it seriously, he had never been so serious.

Qin Yong talked about the key points of boxing: "Splitting fists are like knives, collapsing fists are like guns, cannon fists are like bombs, drilling fists must turn over the waves, and horizontal fists are thrown with strength." ”

Qin Yong fought while talking, and when Qin Yong's five punches were finished, the tree seemed to have been blown up by a cannonball, which was miserable!

Seeing that Qin Yong was extremely serious and serious, Chen Wu also became a good student, just ask if he didn't understand!

Then, Qin Yong demonstrated to Chen Wu the twelve shapes, dragon, tiger, monkey, horse, dragon, chicken, swallow, harrier, snake, eagle, bird, and bear, each body shape has a different method of exerting force, which made Chen Wu exclaim complicated.

Originally, he still looked down on this kind of anthropomorphic martial arts, thinking that it was just grandstanding, but when he saw Qin Yong using different body shapes, scratching the bark of trees, crushing bricks and stones, and breaking big trees, he no longer dared to despise it, but recorded and studied it with his heart.

The twelve forms are broad and profound, one or two forms are enough for ordinary people to study for a lifetime, and many people can only master three or four forms at most after practicing for a lifetime.

The rooster crow downstairs reminded Chen Wu that it should be five o'clock now, and the hardest time before getting up is coming.

Chen Wu slowly paced in the room, calming down the heat that had just accumulated in his body, and used it to strengthen his qi and blood, I have to say that Chen Wu is very talented in martial arts.

"Big brother should start leaving!" Chen Wu glanced at the tan backpack on the bed and the tablet that was charging at the head of the bed.

At both ends of the painting style, Qin Yong slowly said that he took off the warm cotton clothes on his body, this set of cheapest clothes he had ever worn in his life, but it took him through the ghost gate.

At this moment, he took off his clothes and placed them on top of the trap that had been arranged.

"You bastards, since you want Lao Tzu's life, then wait to peel off a layer of skin!" Qin Yong ran up in the direction that Chen Wu had set for him after pulling the last thin line.

Qin Yong has been practicing martial arts for thirty years, his body is extremely vigorous, his physical strength is abundant, his breath is long, and he runs in the jungle, like a bobcat, quietly.

Soon, Qin Yong ran down the mountain and began to run along the road, at this point in time, the closest round-up personnel were at the junction of Wuyang Village and other villages.

At this time, it was not yet dawn, far from the village, there was no street lamp illumination, and in addition to the lack of moonlight, it was almost impossible to see the road.

Qin Yong also changed from running to walking, only to see that his feet never reached his knees, and when he alternately marched, he was like an old ox plowing the ground and like a child dripping mud, with a strange posture but his speed did not decrease just now, and he officially walked in the mud!

After traveling for hundreds of meters, Qin Yong saw a bright light on the road in the distance, like a lighthouse, sweeping towards his side.

"Not good", Qin Wu hurriedly hid behind a haystack on the side of the road, silently counting the time when the lights went back and forth in his heart, and when he was about to pounce on the road, he saw lights flickering in the woods fifty meters away on both sides of the road in the distance, and it seemed that there were people on the mountain.

Qin Yong rolled on the road and fell into the stream next to him.

Villages tend to depend on the flow of water, and there are often streams along all roads.

Qin Yong drifted down the current, but in a moment, he came to a distance of ten meters outside the source of the light. It was a jeep with a headlight on it, and the two people under the light were actually holding pistols, but the two were not police or police.

Qin Yong wanted to walk by water, but found that the place where the car was parked was a small bridge, and there were still people under the bridge, Qin Wu could tell from the sound of breathing that it should be a sniper, waiting for him to pass by and then shoot him dead.

"If you kill the sniper first, you will definitely be killed by the two people on the bridge, and if you forcibly change the two people on the bridge, you will definitely alarm the people who are ambushed in the mountains and forests on both sides!" Qin Yong secretly hated, if the kung fu was fully recovered, he was absolutely sure that he would kill the three of them without alarming the people in the mountains and forests on both sides.

"I didn't expect the little brother to guess correctly, it seems that I can only trouble him. Qin Yong found a backlit place, took out his mobile phone and pressed a call.

;

The mobile phone in his pocket suddenly vibrate, Chen Wu quickly hung up, put on his back and opened the door, just going out for a run.

He analyzed the breakthrough route with Qin Yong yesterday, Qin Yong wanted to run from the mountain, thinking that he was high in kung fu, and he had also been a mercenary and was good at jungle warfare, but was vetoed by Chen Wu.

The reason given by Chen Wu is that you are good at this, others know that there may be ambushes all over the mountains, you have outrun people, have you outrun so many dogs, and it is easiest to set up ambushes in the mountains.

Qin Yong was not convinced, he thought that there were too many security checks on the road, which was more dangerous, and there would definitely be people on both sides of the road to ambush and support each other.

Chen Wu replied directly: "Do you think this is a foreign country, and guns and knives are banned in China." They may also use a gun with a silencer on the mountain, but no one dares to do so in the open!"

As soon as these words came out, Qin Yong and Mike immediately quieted down. Then they all agreed to run along the road, as the so-called most dangerous place is the safest place, of course, this run is not open to the road.

Qin Yong could tell the position of the sniper by the faint sound of his breathing, just around the corner of the river, where there was a lot of household garbage, all of which were rushed up when there was a heavy flood.

The sniper uses garbage as his protective color, and as soon as Qin Yong shows his head, he will be killed by him before he finds out.

Qin Yong slowly drifted down with the river, the closer he got to the garbage heap, the slower the water flowed, the smellier it smelled, and the more silt it became, Qin Yong began to abandon his concentration and wait for Chen Wu's arrival.

The sound of running "pop papa" came from far and near, and Qin Yong also saw Chen Wu who was swept by the light.

At this moment, Chen Wu was running on the road with headphones and his mobile phone on the lighting mode, and a minute later, Chen Wu came to the jeep and was stopped by two men in front of the car, but at this time they put the rifle in the car, and the superiors had a request that ordinary people should not be allowed to see the guns!