"Well, the basic exercises. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoThe basic exercises in the Three Holy Cities are strictly forbidden to be disseminated. The middle-aged man said.

When the three of them heard this, you looked at me, and I looked at you, and all that came into my eyes was full of disappointment.

"However, it's not the exercises of the Three Holy Cities, I do have a copy here, and I got it from this mission. ”

The three of them were immediately overjoyed, and they were about to respectfully thank the middle-aged.

"However, this exercise, in my opinion, is very bad, are you sure you want it?"

"Yes. The three of them replied in unison.

"Well, this is probably your fate. ”

The middle-aged man reached out and took out a tattered parchment pamphlet from his waist, and then threw it at the three of them.

Nineteen-one grabbed the booklet, smiling and not making any moves.

The three of them hurriedly saluted the middle-aged man respectfully to show their gratitude.

"No need to do this, I have pondered this exercise, it is an easy exercise to start, but every time you refine ten parts of spiritual power, it will be dissipated for no reason, and the practice is very slow, you have to be mentally prepared. The youth reminded.

"Dare to ask the seniors with their names, if we can make progress in the future, we must repay the seniors for their merits. ”

"Since you have chosen the path of cultivating the Fa, perhaps there will be a day when we will meet in the future. The old man's surname is Qi, and he is the third in the family. ”

"Senior Qi. ”

"Senior Qi is good. ”

"I've seen Senior Qi. ”

"Well, no need to be polite. ”

"Well, by the way, don't be attacked by strange qi when you practice the exercises, otherwise you will go mad and die without a place to be buried, I guess you should know this. ”

"Understood, thank you Senior Qi for reminding me. ”

"Well, after a long night's tossing, the contemptible person is a little tired. ”

"Senior Qi, please rest assured, we are willing to protect our seniors. ”

"All you have to do is take care of the campfire at the entrance of the cave. After speaking, the old man stopped speaking, as if he had settled down.

Nineteen hurriedly flipped through the pamphlet in his hand by the light of the fire.

The cover of the booklet has been damaged for the most part, and the word "original merit" is in good condition. The top of the original word is the broken edge, and it can still be vaguely identified as the lower part of a word, and the specific word is only guessed.

Fortunately, except for the cover, the fold below is still in good condition, but there is no text in the fold.

Then the next few pages are a brief introduction to the exercises. The introduction says that this exercise does not focus on any of the five genera of gold, wood, water, fire, and earth, and does not have too high requirements for the spiritual root of the practitioner, as long as there is a spiritual root that can sense the spiritual energy, it can be practiced.

The more I look at it, the more I love it, isn't this tailor-made for us people with four spiritual roots and five spiritual roots.

The introduction also states that those who practice this exercise must be patient. Although the spiritual energy refined every day does not distinguish between attributes, after refining, the spiritual power refined will disappear. Specifically, every ten parts of spiritual power that are refined into the dantian qi sea will be dissipated accordingly. The introduction does not give any solution, but repeatedly reminds us to guard against arrogance and rashness. At the end of the introduction, there is a nine-turn real person's signature.,Maybe this introduction is left by this real person.。

This is followed by a mantra of more than 300 words or so, as well as a few simple pictures. The mantra is very easy to understand and there is not too much jerky. After practicing silently five times, Nineteen wrote it down word for word.

After jotting down the mantra, Nineteen passed the booklet to Wuxi.

Wuxi only looked at it roughly twice, and passed it to Wuyue with a lack of interest.

When Wuyue flipped through the manual a few times, there was no light outside, and the gray fog that had been tumbling all night had turned to pitch black. Maybe the black moon has already set, and it should be dawn soon.

A wave of sleepiness hit, Wuyue yawned a long time, and Wuxi was still in good spirits.

As for Nineteen, he was the most excited, though he was the only one who didn't get a night's rest. However, this soul from the earth has dreamed of obtaining a practice method, and now that it is so easy to get it, can it not be excited? Although there are too many flaws in this exercise, in the eyes of the Nineteen, this is not a problem, as long as this window is opened, the world outside the window is so vast and wonderful, as for whether this window is big or small, it makes no difference.

After the half-pillar incense time, a ray of sunlight illuminates the peak of the highest peak of the high hill opposite. Everywhere the sun went, the gray fog kept rolling and lightening rapidly, and as the sunlight spread rapidly, the gray fog in the sky was gone. After another cup of tea, the opposite high gang has been completely bathed in sunlight, verdant.

At this time, middle-aged people have woken up from their meditation.

"Very well, the sky is dawn, and the gray fog is gone. ”

"The girl of the Ji family came to help me. ”

"Okay, senior. ”

Wuyue hurriedly helped fix the injured woman behind the middle-aged woman, and the middle-aged man tied the ribbon and strode out of the cave.

At this time, the bonfire had been extinguished by Wuxi and Nineteen.

A middle-aged leap has stood firmly in the forest, and then stepped away. The middle-aged pace seemed slow, and in the blink of an eye, it was fifty paces away.

"Qingshan will not change, dolls, there will be a period later. ”

"Congratulations to Senior Qi. ”

Nineteen looked at the direction of the middle-aged and left, and said for a long time: "Ninth brother, ninth sister, let's use some dry food and then rush back to the cottage." ”

"Hmm. ”

"Good. ”

Since the water carried by the three of them had been consumed, it was difficult for the jerky to swallow, so the three of them only ate a few bites hastily and then stopped eating.

After half a tea time, the three of them also hit the road.

Still nineteen holding a short knife in front of the road, Wuyue held the fawn and followed closely, and Wuxi broke off.

The three of them did not intend to cross the purple-leaved arbor forest, but followed the cliff in the direction of yesterday's entrance. This is the first time that the three of them have camped overnight in the wilderness, although they have spent a thrilling time and have obtained a book of exercises, but they can't stop the eagerness to return to the cottage.

The three of them just hurried quickly, and finally came to a mountain pass at noon, which was the entrance of the three of them into this valley yesterday.

Passing through this pass, there are very few trees on that side. The mountains on both sides of this pass seem to be a watershed, one side is full of life, and the other side is about to wither.

The Ji family cottage is located at the end of the mountain forest on this withered side, not only the Ji family, but also other cottages are also on this side. It is said that in the past, there were also people who migrated to the slightly denser mountain forests, whether they settled in the coniferous forest, broad-leaved forest or shrub belt, and unsurprisingly all of them could not pass a year, and all of them mutated into Mao people. As a result, no cottage people dared to migrate to within five miles of the forest.

It was time for the sun to deflect almost a third of the way to the west, and the three of them finally arrived in front of the cottage. The cottage is not very large, the whole is square, about 500 zhang long, about 350 zhang wide, there is a six-foot-high earthen wall around the city, there is a walled gate before and after, and the four corners of the wall symbolically have an arrow tower respectively.