At dinner, Chen Yuan talked to his father Chen Ishida about school, most of the time it was Chen Ishida who asked, Chen Yuan replied, naturally Chen Yuan dealt with things hastily, and there was really nothing big to say at school, and he didn't want to make trouble when he said it!

After dinner, Chen Yuan went back to his room after taking a shower, and today he was a little unrefreshed in the car, so he didn't go to the roof to exercise. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Lying on the bed, Chen Yuan began to practice qigong again, but Chen Yuan didn't know why he couldn't find his state today, so he had to give up helplessly and sleep quietly.

In fact, Chen Yuan's practice of qigong is just to practice health exercises such as breathing in the chest, and he learned it on the Internet when he was in junior high school! When he was in junior high school, Chen Yuan began to be obsessed with martial arts novels, so he went to the Internet to find exercises for cultivating internal strength. The result is naturally very sad, and in the end I found out that those novels are all deceitful! But there are really exercises for practicing qigong, but that kind of practice is just that breath, and it is okay to recuperate the body, and it will not work if you want to practice a sense of qi and peerless martial arts.

The luck exercise practiced by Chen Yuan is the famous "Xingqi Jade Peiming" that circulates on the Internet. The full text of the Qi Jade Pei Ming is: "Xingqi, deep is accumulated, accumulation is extended, stretch is down, down is fixed, fixed is solid, solid is cute, sprout is long, long is retreat, retreat is heaven." The heavens are on top, and the earth is on the bottom. If you go with it, you will live, and if you go against it, you will die. "There is nothing ordinary people can understand what this ancient text means, but fortunately, there are those so-called masters to help explain, so that Chen Yuan knows how to cultivate, but it is a pity that he has only practiced to the step of sinking the dantian, which makes him very unhappy.

The popular language in which "Xingqi Jade Peiming" was translated to teach people to cultivate said this, and Chen Yuan also understood and cultivated it in this way.

Step 1: Breathe in the heart socket

Method: Stand, sit or lie down, lips slightly closed, tongue against palate, eyes slightly closed, distracting thoughts. Look at the tip of your nose for a moment, then close your eyes and look inward, listen to your breath with your ears, so that you don't make rough sounds, and your thoughts tend to the heart socket with the exhale while exhaling. After a long time, the true qi is concentrated in the heart. If you are still distracted, you can use the "counting method". That is, exhale silently count one, and then exhale silently count two, so that you can count until you count to ten, and then repeat the operation from one to one until the distracting thoughts no longer arise, and you can give up the counting method. When you exhale after meditation, the true qi should enter the dantian, and do not disturb the voice.

Time: once a day in the morning, noon and evening, a total of three times, about half an hour each time, the general mind is simple and serious operation, half a month can complete the first step of the work.

Physical reflection: From the third to the fifth day of the practice, I felt the heaviness of the heart socket, and every time I exhaled from the fifth to the fifteenth day, I felt a stream of heat flowing into the heart socket, which is the manifestation of the concentration of true qi!

Effect: In the first few days, you will feel dizzy, your back will be sore, and your breathing will be unnatural, as long as you keep exercising, it will become natural.

Step 2: Follow the trend of the dantian.

Method: When the first step of kung fu is practiced to each breath, that is, after feeling the warmth of the heart socket, you can follow the breath, and when you exhale, you should extend the sinking process, and slowly and naturally advance to the lower abdomen dantian step by step. At this time, do not rush too much, if you use too much force, it may produce a comfortable feeling.

Time: It is still three times a day in the morning, noon and evening, each time the time should be kept at more than half a minute, within two hours, about a month can be sunk in the dantian, the length of time varies from person to person.

Body reflection: Every time I exhale, I feel a stream of heat sent into the dantian, the lower abdomen makes a noise from time to time, the intestinal peristalsis is enhanced, and the phenomenon of qi loss increases. This is a manifestation of the luck of true qi to the lower abdomen, the change of intestinal function, and the expulsion of evil qi. ...,

Effect: Since the true qi has been painful in the stomach area, the digestive functions of the spleen and stomach have been improved, and after the true qi enters the dantian, the surrounding organs have gradually undergone physiological improvement, and they generally feel a great increase in appetite and abnormal bowel and bowel movements.

Step 3: Pranayama concentrating on the dantian

Method: When the second step of true qi successfully reaches the dantian and there is obvious feeling, you can stop the breath in the dantian intentionally or unintentionally. At this time, the department is paying too much attention to exhaling and sending air downwards to avoid excessive fever and damage to the yin fluid. You can breathe naturally, and only keep your mind in the dantian position.

Time: Practice three times a day, and each time you will continue to practice for no less than half an hour. This period of time is in the stage of cultivating strength in the dantian, and the time required is relatively long, about three months or so, you can feel that the lower abdomen is full and powerful.

Body reflection: Based on the second step of Qi Shen Dantian, the lower abdomen is obviously hot, and after a few months, the air flow forms in the lower abdomen, and with the deepening of the kung fu, the air flow is getting bigger and bigger, and the strength of the lower abdomen is full. After the strength is sufficient, the airflow can move downstream, and the practitioner will feel itching in the pubic area, perineal throbbing, waist heat, etc., and sooner or later the above sensations will still vary from person to person.

Effect: Because the pulse is smooth, the mind and mind are intertwined, and the middle qi is vigorous, so the mind is calm and the sleep is quiet. Through practice, the stomach and intestines are continuously increased with heat, the spleen and stomach digestion ability is enhanced, the weight is gained, the energy is abundant, the vitality is sufficient, the kidney function is enhanced, and it has a certain effect on impotence, and it also has a certain effect on women's menstrual regulation.

Step 4: Don't forget to reorganize

Method: After about three months of guarding the dantian, the true qi is enriched to a certain extent, and after having enough strength, it is necessary to go up along the spine, and when it goes up, the consciousness should run along with the true qi, and if the true qi arrives somewhere and stops, do not use the consciousness to guide upwards. The speed of this upward movement is determined by the power of the dantian. If it lacks strength, it will naturally stop and not move. After waiting for the strength of the dantian to be full, it will naturally go up. If you are in a hurry to clear the customs and try to guide it, it will cause the dantian power to be out of touch, which is very harmful. So you have to go with the flow. The activity of true qi is not subject to human will. If you can't go up to the jade pillow pass, you can pass through the top of your head by looking inside.

Cultivation time: You can increase the number of exercises every day, and it is best to spend about an hour at this time. As for the customs clearance time, it still varies from person to person, some people pass in a few days, and some people take months to pass!

Body reflection: On the basis of the third part, the practitioner himself will feel that the dantian is full, and the lower abdomen is full and powerful. The perineum is throbbing, the lower back is hot, the true qi at the life gate is active, and there is a force that goes up the spine. Between the pulse of the governor, there is often a feeling of pulling up on the back, and there is a feeling of tightness on the head, which is an inevitable phenomenon before the governor. At this stage, it is necessary to persist in practicing, once the pulse of the governor is passed, it is naturally relaxed and happy, and the governor is a big leap.

Effect: After the pulse is unobstructed, a real breath enters the mind, and a breath and a breath form a cycle of Ren Du. At this time, you can realize the true meaning of "breathing amazement and guarding God independently". The essence is constantly replenished to benefit the brain, and the function of the cerebral cortex is enhanced. Symptoms such as dizziness, tinnitus, insomnia, forgetfulness, backache and weakness caused by kidney essence loss will gradually disappear.

Step 5: The original spirit is energized and pregnant

Cultivation method: Still keep the dantian. After the Tongdu, each meridian will be opened one after another. If there is activity in the Baihui acupoints on the top of the head, you can guard the Baihui acupoints on the top of the head. Flexible mastery, at this time will vary from person to person, the acupuncture point appears to be active where the power is intended, it is "intentional to see the know-how, no desire to see the wonderful".

Time: Cultivate once a day at the hour and once at the ugly hour, the length of time varies from person to person, and the longer the cultivation time, the more powerful the cultivation.

Body Reflection: In the months after the Tongdu, there is often a feeling of power flow throughout the body, which is due to the smooth flow of meridians and the vigorous flow of true qi. ...,

Effect: The more abundant the true qi, the more fully the body's metabolic function will be compensated and enhanced, which will make people energetic, enhance disease resistance and immunity, etc., physical and mental health, and prolong life and longevity.

When Chen Yuan first saw this, he couldn't wait to cultivate, even if he succeeded in cultivating, he couldn't compare to picking flowers and hurting people in martial arts novels, and the sword qi was horizontal, but a strong body was certain.

So that year, Chen Yuan, who was only ten years old, began to practice seriously according to the above steps.

Less than a month after he started cultivating, Chen Yuan reached the second step, and every time he breathed, he felt a stream of heat sent into the dantian, which made the little Chen Yuan very excited.

Next, Xiao Chenyuan cultivated even harder, taking classes at school, and as soon as he took a self-study class, he continued to cultivate his body. Feeling that the dantian is getting more and more full, and the lower abdomen is getting stronger and stronger, of course, it may be his own illusion, although he was the winning side in the fight with his classmates at that time, he still thought that it was the reason why he beat people more hard, not because of the success of qigong cultivation.

After cultivating the "Xingqi Jade Peiming" to reach the third step, Chen Yuan found that he was sad, because no matter how much he cultivated that heat flow next, he couldn't rush through the Du Pulse, or that heat flow was not true qi at all, because no matter how much it increased in the dantian, it would not go up, even if Chen Yuan used his mind to guide it, it would not have the slightest effect.

After cultivating like this for a few years, Chen Yuan can be regarded as giving up the idea of opening up the Du Mai, but he has also developed a habit of cultivating before going to bed to make the dantian more powerful and fulfilling, even if it is self-deception.

After all these years of cultivation, Chen Yuan felt that the only benefit he had gained was that he was able to keep his little brother a pillar of optimus every morning when he got up, if this was a benefit. I don't know if it's because I'm young and vigorous or because of my success in cultivating the exercises, and I haven't figured it out until now that Chen Yuan is in college, because he is still a virgin and has not broken his body, so naturally there is no way to verify it.

The days passed like this, and it was a good few days, Chen Yuan rarely went out every day at home, either staying in the room to surf the Internet or going to the roof to exercise, just like that, the New Year is getting closer and closer, and the New Year is coming!