In a wing room of the Wudang faction, at this time, a young man was sitting cross-legged on the bed, pinching his fingers with both hands and naturally putting them on his knees, and from time to time, a wisp of green smoke came out of the young man's head, and the young man's face was flushed, and the corners of his mouth were clear. Pen Fun Pavilion wWw. ｂiquge。 infoThis young man is Wu Yifan who came back from Taiji Pavilion. He didn't practice swordsmanship first, swordsmanship requires internal strength to cooperate in order to exert the greatest power, and since the dispersal of the gong, the meridians have been more or less damaged.

This is not much of a problem, as long as there is internal force to run and nourish in the follow-up, pay attention not to overdo it in the early stage, and the injury will naturally heal. Wu Yifan's biggest concern is whether the meridians can adapt to the decent cultivation method, and when he can accumulate internal strength has become his biggest headache. To his surprise, his master Zhang Junli allowed him to cultivate, and he originally thought that the master would stubbornly let him lay the foundation again.

It is worthy of being one of the treasures of the Wudang faction, Wu Yifan circulated in the meridians according to what he said, and the imaginary discomfort of the muscles and veins did not appear. On the contrary, Wu Yifan felt that the meridians were trying to absorb the aura of the outside world.

Wu Yifan felt that Wudang Taiyimen's Hanshan Internal Strength was a little strange, according to what was said in the first section: holding the sun and the moon. Open the hand Taiyin lung meridian, and the foot Taiyin and spleen meridian. Daily order of exercises.

The first type of holding the sun and the moon can be determined according to the time of each person's exercises.

If you have enough time, you can practice the six styles of the twelve canons in the morning and in the evening (a total of seven exercises). If you don't have enough time, you can practice the three postures of adjusting the three yin (the three yin of the hands and feet are also the six yin) and the one style of adjusting the Ren pulse in the morning. That is, before noon, yin is refined for yang, yang is refined for yin in the afternoon, and three yangs (three yangs of hands and feet are combined into six yangs) and one style of tuning the pulse is refined in the evening.

According to his luck, he always felt that something was missing, it should be that he didn't have that feeling of being settled when he ran the first section, as if he thought of something, and looked at the first section again, holding the sun and the moon? The arms are relaxed, the palms are lowered, and the palms are placed on the outside of the legs. The body is upright, the eyes are level, the whole body is calm and natural, and the breathing is normal.

Wu Yifan really felt a big difference according to the annotations in the book, Wu Yifan also quickly settled down, desperately absorbing the aura of the outside world, running in the meridians, becoming an internal force, feeling the breath of the internal force that had just been formed, Wu Yifan couldn't help but sigh, it was really a decent exercise, and even the internal force was clean and bright!

The human body is divided into two parts: yin and yang. Ren is the leader of the three yin and the three yin of the foot. The governor of the vein has the superintendent camp of the six yang meridians of the three yangs and the three yangs of the feet. The meridian of one yin and one yang of the two veins of Ren Du is an important internal qi interplay in the human body, and it is called Xiao Zhoutian in the Dan Sutra. On the basis of the twelve meridians, the two meridians of Ren Du, the normal yin and yang intermingling, and the internal qi circulation, it naturally leads to the simultaneous operation of the eight meridians of the Qi Sutra and the twelve meridians. This process was called the Great Zhou Tian Cycle by the ancients.

One of the reasons why the master of physical arts has stumped a large number of martial artists when he reaches the qigong realm is the smoothness of this meridian, which is to open up all the meridians of the whole body to the qigong realm, otherwise the simplest sign of the qigong realm cannot be the release of qigong. Only when all the meridians are unobstructed can it be possible to achieve qigong discharge.

Wu Yifan has reached the qigong realm before, and has this foundation, but now it is nothing more than that the meridians have shrunk a lot due to the method of dispersion, so they may have blocked several meridians, and after Wu Yifan ran the internal force for a week, after the qi sank into the dantian, he exhaled a breath, opened his eyes and felt his own realm, which should be the early stage of physical arts, it is no wonder that many of his meridians have shrunk because of injuries and atrophy, but they are not supported by the previous foundation, and they have already fallen to the realm of refining the body！

There was no rest, and then Wu Yifan picked up the first record of the first chapter of the Liangyi Sword Technique and read it, and after a while, Wu Yifan sighed, the following annotations are really detailed, not to mention the follow-up book. The footwork of the Liangyi Sword Method is the same as the "Anti-Liangyi Sword Technique" of the Huashan School, all of which are changed from the Four Elephant Bagua, and all of them have changes like eight eight or sixty-four.

If the sword technique and the sword technique are combined, there are four thousand and ninety-six changes, which can almost dissolve the complexity of the world's martial arts, and give full play to the extreme skill of the world's blade moves, which is extremely powerful.

It turned out that the two Yi swordsmanship were originally practiced by two people, but at that time, the founder of the swordsmanship was on his deathbed in order to make his proud work more suitable for reality, so he improved the two Yi swordsmanship, so that the yin and yang swordsmanship was fused into one, but they did not expect that this improvement was a major breakthrough, and the two swordsmanship were more powerful than before. This is also an unexpected move!

Wu Yifan had no sword in his hand, thought about it and walked out of the wing, broke a thick branch nearby, removed the branches and leaves, and used it as a sword, Wu Yifan shook the "sword" in his hand, not to mention, it was really like that, and he also sighed in his heart, he still couldn't get rid of the so-called fate with the sword!

Liangyi swordsmanship pays attention to the moves, sometimes slow, sometimes fast, giving people a feeling of being difficult to parry, although the book says that the posture is unsightly, but the sword moves are simple and vigorous, and the flaws are rare.

And when the fight reaches a critical place, it can infuse internal force and the long sword to open and close, and the momentum is majestic;

In the book, it is said that these two swordsmanship are divided into seven styles, and Wu Yifan roughly flipped through it and found that he only had the first two styles in his hand. Picking up this first type of yin and yang staggered explanation, Wu Yifan began to practice. I saw Wu Yifan holding the "sword" with his eyes like electricity, piercing through the void, and his body suddenly jumped up, as if he was slaughtering from the top of the peak, only to see the sword light flash, divided into two, and slashed on the opposite boulder, this boulder was drawn out of two terrible sword marks three inches deep and three feet long, clean and neat. The first form of this sword technique was already so powerful. It seems that he is still suitable for using a sword.

Sure enough, the swordsmanship still needs to be coordinated with the qigong to exert more powerful power, but the swordsmanship and the exercises must have a basis for cooperation, otherwise if you are careless with other exercises to urge the swordsmanship, you will have internal forces and seriously injure yourself. And now Wu Yifan doesn't have the ability to release qigong, so he can only honestly eat the swordsmanship.

After practicing a few times, Wu Yifan was already sweating profusely, he didn't stop, he went back to the wing room and took out a towel to wipe the sweat on his forehead, picked up the big touch sent over at noon on the table, Wu Yifan took a few bites, and ran to the yard to practice. At this time, Wu Yifan was so tired that he was lying on the ground panting, and in the yard, there was a mess, broken clods, broken branches, and flying everywhere.

Although the body is very tired, Wu Yifan feels that this is the real life, and it is a very happy thing to have a goal that you can fight for and work for. What about people, if they lose some kind of expectation for the future, this is really terrible, so terrible that there is no hope, there is no hope, and a person can still be expected to think?

Just as Wu Yifan wanted to go back to the wing room to rest, he was rushed by a disciple to spread the word: The head of the sect and the elders are looking for him!

Didn't the master come looking for him just before noon? What important thing could it be, and even the elders summoned him?

With doubts, Wu Yifan responded and went over immediately, so he hurried back to the wing room, the one on his body was already wet with sweat, he hurriedly changed his clothes, and rushed to the main hall.

When I arrived at the main hall, I found that in addition to the master Zhang Junli and the elders, there was also a young man wearing a white plain dress in the pie, this young man had a cold face, his eyes were closed and he leaned against the pillar, and when he looked at him, Wu Yifan was immediately happy, and there were three young people wearing ordinary casual clothes, but what made Wu Yifan happy was that he actually found the academic standard of Jiangya University on their shirts.

Is this the secret hand of the Wudang faction planted in Jiangya University? Wu Yifan glanced around the room suspiciously, and found that the ruling elder had also come over, and his expression was serious at this time.

It seems that there is really something terrible, Wu Yifan thought about it in his heart.

"Apprentice, you're here, don't be stupid, come in" Master Zhang Junli greeted Wu Yifan with a kind smile on his face when he saw Wu Yifan coming.

Alright, since we're all here, let's get started!" Zhang Junli waved his hand at the elders

"Then let me tell you the reason" It was the Great Elder Song Yuanshu who spoke, and seeing that several disciples were looking here, Song Yuanshu said with a straight face: I called you over today, there is a very important matter to explain to you, and this matter may be related to the overall situation of the future of the Wudang Sect. Song Yuanshu said solemnly: Ye Jimei, Wu Kunshan, Zhou Yunquan, Shan Sinan, the four of you are the four outstanding disciples of the Wudang faction, and they are all the authentic inheritors of the Wudang faction who have obtained the martial arts inheritance.

And you, Wu Yifan, although you have just joined the sect, because of your special status, you also need to take this matter seriously!"

Wu Yifan, the four outstanding disciples and the inheritors of the martial arts lineage, observed the faces of these people and remembered their appearances

Seeing that the expressions of several disciples began to face up, Song Yuanshu nodded and continued: As you know, in the past, the general name of our martial arts practitioners was the martial arts world, and at that time, the martial arts world was scattered.

But recently, I believe you also know that most of the inheritors who have obtained the martial arts inheritance will return to the family or sect of the ancestors, and most of our elders, as well as you, are like this. And as the inheritors of the martial arts lineage scattered around the world returned to their ancestors, the martial arts world began to become cohesive, and now various martial arts groups called themselves families and sects appeared, and the martial arts world began to become organized.

Several disciples, including Wu Yifan, heard this, their expressions were furrowed, and they listened carefully to Song Yuanshu and continued: That's it, do you know what it means? It means that there have been very big changes in the martial arts world, I am afraid that the era of the scattered martial arts world will pass, and the era of martial arts will take shape in the next two years. At that time, the world will be controlled by various lineage families and sects.

A few days ago, all the elders went out to deal with this matter, including the Wudang faction, the four major sects, the Emei faction, the Songshan Shaolin faction, and the Kunlun faction, in order to welcome the arrival of this era, are actively sitting and preparing to fight for control of the region. But we have disputes over the interests of other sects, especially the other three major sects.

If the war is a lose-lose outcome, so the result of secret negotiation with other sects and families through our four major sects is that this is the arrival of our era, and we must take the choice of the era as the decision, the dispute in the martial arts world, then we will select the disciples of the sect to hold a martial arts sect competition to determine the power structure of the China region in the next three years.

Then Song Yuanshu looked at the head of the sect and the other elders, and when he saw them nodding, he continued: "So this sect has selected five of you outstanding disciples to participate in this competition.