The sun, the rising sun, the glow of the sun. Pen, fun, pavilion www. biquge。 info

In the elixir garden, next to the bluestone, a young man in green clothes with a slightly thin figure was gesturing with his hands and feet, and his posture was quite weird, as if he was imitating some animal, but it didn't seem to be.

This young man is Guo Xu.

Early in the morning, he came to the elixir garden to practice the Seven Fowl Body Forging Technique.

The Elixir Garden is located in a remote and quiet place, and few people come except Guo Xu on weekdays, so there is no need to worry about outsiders disturbing them.

Practicing here can also take care of the elixir garden, so early in the morning, Guo Xu began to practice here the Seven Birds Body Forging Technique that he just arrived yesterday.

"No, this crane dance has seven styles, the first type of crane line, look at the movement of the villain painted on the picture, its feet are smart, the steps are dashing, the hands are like the wings of the crane, the wave is suspended but not suspended, not up and not down, just like a humanoid crane. ”

"The crane walk I did just now is not only completely out of shape, not to mention clumsy, but also completely devoid of the elegant and agile aura of the crane. ”

Guo Xu practiced for half an hour, and his back was already sweaty, but he hadn't even practiced the first style.

It seems that this Seven Birds Forging Body Technique is not as easy to practice as I imagined, and I am afraid that it will take hard work to master it.

But he was not discouraged, but the fighting spirit became more and more high, and the crane line completely aroused the arrogance and unyielding in his bones, there is a kind of person in the world who is stronger and stronger, and the more frustrated and brave, Guo Xu is undoubtedly this kind of person.

Guo Xu rested on the bluestone for a while, reflected on his movements for a while, and began to practice again.

He kept repeating the previous movements, one time it was wrong, and then again, and after practicing for a while, he stopped to rest, and at the same time he was thinking.

In this way, Guo Xu is like a robot, tireless, tireless, and boring, doing the same action over and over again.

At this time, the sun was already three poles, and the sun shone on the prohibition of the elixir garden, flashing dreamy colors, looking like a round colorful bubble from a distance.

A dark shadow was practicing tirelessly beside the foam, and suddenly this black shadow trotted briskly, staggering, and his hands dancing up and down like a man in the water.

The shadow hadn't run a few meters before he suddenly lost his balance and fell to the ground.

"This crane line second form, crane jumping, requires a coherent breath, a series of walks like flowing clouds, not really jumping, but a rhythm formed by the steps are not fast or slow, and the posture is elegant. ”

"It seems that you really have to practice the first form of crane at home to practice the second form. Forced practice will not only cause you to lose your balance and fall due to sluggish movements, but also injure yourself. ”

Guo Xu smiled bitterly, lying on the ground pondering, no need to guess, the black shadow that fell just now was Guo Xu.

Shicai couldn't help but practice the second form curiously when he didn't practice the first form, but he fell down and fell hard.

Not only did he scratch his face, but he also felt a dull pain in the muscles all over his body, which was due to internal injuries.

It seems that everything is not achieved if you want to hurry, you must be down-to-earth and move forward step by step!

This wrestling is good, Guo Xu has realized this, which will be of great benefit to his future development.

Guo Xu got up from the ground, and suddenly his stomach thundered, and he felt an unprecedented hunger, as if he hadn't eaten for a few days.

Since he has been refining qi, he has been eating pastries made of spiritual rice, eating one or two pieces can last a day, cultivating qi refining pays attention to pure heart and few desires, and at the same time, it is also to avoid ingesting too much acquired food, increasing impurities in the body, and affecting qi refining and cultivation.

Therefore, the monks in the Qi refining period eat less, only one meal a day, and only eat one meal in half a month during the foundation building period, and in the Jindan period, they can almost completely eliminate the valley and eat only the vitality of heaven and earth.

Guo Xu used to focus on refining qi, and during the period of physical development, he had little food intake, so his body was relatively thin.

But now he has begun to refine his body, and refining his body requires exercising skin, flesh, muscles and bones, as well as internal organs, which is the path of refining and refining qi.

Although Guo Xu had only practiced for a morning, the Seven Fowl Body Forging Technique was a rather exquisite body forging technique, and in only half a day, he had already consumed the energy brought by the spiritual rice cake he had eaten, and he felt extremely hungry!

Looking at the sky, it was already close to noon, and it seemed that it was time to go to the restaurant for a meal.

It is also stated in the Seven Fowl Body Forging Technique that the cultivation of the Seven Fowl Body Forging Technique consumes a huge amount of food energy, and high-quality food can strengthen the effect of refining the body, on the contrary, if there is no high-quality food supplement, forced practice will harm one's body.

Guo Xu is in the Xiuzhen sect, and there is no shortage of high-quality food at all, just a little contribution point.

He used to have good food at home, but in the past few years, he has gone up the mountain to practice in order to refine qi, and he has forcibly suppressed his appetite, and he only eats this light spiritual rice cake every day, and his mouth has long faded out of the bird.

Now that he can finally open meat, Guo Xu can't wait to put on his wings and fly to the restaurant.

It was the first time Guo Xu went to the dining room of the utility house, and he was shocked as soon as he came.

Before I arrived at the restaurant, I saw a square with a radius of more than ten acres, and the square was all paved with century-old moire stone, and the atmosphere was abnormal.

In the center of the square, there is a cyan boulder dozens of meters high, smooth as a mirror, on which there are three words of book and restaurant, the handwriting is magnificent, and there are bursts of spiritual pressure from a distance, it seems that it was written by a certain cultivation master.

Bypassing this cyan boulder, I saw a huge three-story wooden building, and the eaves of each layer of the wooden building had colorful forbidden flashes, which was very confusing.

In the middle of the second floor, there is also a huge colorful plaque with the three big characters of the restaurant, which is dazzling and makes people dare not look at it directly!

It's a good restaurant, this is not a loss of fairy weather!

Guo Xu knew that although this restaurant was located in the Miscellaneous Courtyard, it was mainly for the outer door, and the spiritual rice cakes he ate every day were made by this restaurant.

There are hundreds of miscellaneous disciples in the dining room, who cook and deliver meals to the outer disciples every day, but there is no dining room in the outer gate, so it is no wonder that this dining room is so atmospheric.

He also knew that somewhere behind this wooden building, there were several extremely atmospheric and exquisite pavilions, which were places for the elite disciples of the outer sect to dine and feast, of course, he had only heard of it and had not been fortunate enough to visit.

Guo Xu walked quickly into the first floor of the restaurant, and as soon as he entered the door, he heard a noisy sound.

As far as the eye can see, there are thousands of square meters in size on the first floor, there are no less than hundreds of tables, chairs, and benches, and hundreds of people are already dining at this time, and the noisy sound comes from those people.

Guo Xu bypassed the crowd and went straight to a small window for cooking, only to see that there were only some simple foods such as steamed buns, steamed buns, and meat porridge in the window.

He walked through several small windows in a row, and he couldn't help frowning, how could the food here be so simple?

As he muttered, a handyman in his thirties and forties who was working here came over and hurriedly stopped him and asked, "This senior brother, excuse me." ”

"What's the matter, say it quickly, let it go if you have a fart! I'm still busy. The handyman shouted impatiently.

Guo Xu was annoyed in his heart, he received a good tutor since he was a child, and he really didn't have much contact with such a vulgar person.

He held back his emotions and continued to ask: "Senior brother, forgive me, this is the first time for my junior brother to come to the restaurant, and I am not familiar with the rules of eating here, please advise." ”

Seeing Guo Xu say this, the miscellaneous servant's face was a little surprised, and he couldn't help asking, "Are you the first time to come?"

Guo Xu didn't make a sound, only smiled and nodded.

"No wonder! The rules of eating in this restaurant are very simple, oh, do you see, there is a small counter in the corner over there, you go there to buy a monthly pass, a contribution point for a month, and you can eat for free on this floor with a monthly pass. ”

"As for you to improve your food, go to the second floor, tsk, but you new miscellaneous disciple, don't think about it on the second floor....... The handyman patiently finished speaking, and tapped him twice on the shoulder as he left.

It seems that this miscellaneous servant has no malice, but is just vulgar and does not pay attention.

Guo Xu walked to the small counter, there was indeed a job, the clerk was an old man of fifty or sixty years old, and when he saw him coming, he took the initiative to say hello: "The young man is here to handle the meal ticket?"

Guo Xu's heart was warm, he had been sneered at by some miscellaneous servants in the courtyard for three months, and it was the first time that he was so enthusiastic that he took the initiative to care about his miscellaneous servants.

"Young man, your little body is a little weak, don't be reluctant to eat, a contribution point for a monthly pass, you can eat for free on the first floor. The old man didn't wait for Guo Xu to answer, and began to excitedly help Guo Xu plan.

Guo Xu smiled bitterly: "Senior brother, I saw that the first floor was full of steamed buns and gruel, and I want to eat some fleshy meat, I don't know how to handle it?"

After the old man heard Guo Xu finish speaking, he was surprised, "Young man, you want to go to the second floor, you must know that the second floor is a contribution point for a day, how expensive it is, meat is not the same as steamed buns, and it is not just two bubbles of to eat, or to get a monthly pass on the first floor, and the water is upstream." ”

Guo Xu sweated wildly, the old man was too enthusiastic, he had to practice the Seven Fowl Alchemy Technique with high-quality food, and the reason for this could not be told to him.

But this old man is also vulgar, what food is digested is two bubbles of, people come here to eat, so it still makes people have an appetite?

"Thank you for your concern, let's help me get a monthly pass on the second floor. Guo Xu insisted.

"Do you really want to apply for a second-floor monthly pass?"

"Well, yes, I really have to handle it. ”

"Then don't regret it, that's precious. The old man helped him issue the ticket, and at the same time he was at ease with his broken thoughts.

"Today's young people are luxury, and they don't know the preciousness of contribution points, and I only have ten contribution points in a month's shift, old man. ”

Guo Xu took the meal ticket, immediately escaped from the old man, and went straight to the second floor.

This old man is too verbose, enthusiasm is enthusiasm, but also too enthusiasm.

I didn't know that this old man was this virtue, and every miscellaneous disciple who came to handle the meal ticket had been "warmly cared for" by him.