In the blink of an eye, Jiang Bugui came to Huashan for almost three months, and Jiang Bugui was in Zamabu as before. As a traverser, Jiang Bugui certainly knows the importance of Zamabu, so in these three months, Jiang Bugui has been very serious and never lazy. Ning Qingyuan asked him to Zama for two hours a day, and the rest of the time he was learning to read and write with Ning Qingyuan, although it was a traditional Chinese character, but as a college student in the 21st century, of course he learned quickly. I was able to finish reading the Tao Te Ching by myself in a month, which surprised everyone in Huashan.

Just when Jiang Bugui was seriously taking a step, Ning Qingyuan walked to Jiang Bugui's side and pulled Jiang Bugui's left hand, his eyes were closed, Jiang Bugui felt that there was a flow of heat from his left hand to his whole body, which was warm and comfortable, flowing all over his body and then returning to his left hand, flowing away from the place where he touched Ning Qingyuan's hand. After a while, Ning Qingyuan let go and stood there motionless, thinking about it. Jiang Bugui continued to Zama, but his mind began to think. About a month ago, a hot air was generated in his body, whenever this wave of Zamabu and his legs were numb, this hot air would flow to his legs, as long as the hot air flowed through his legs, he would immediately return to normal, but he couldn't control this hot air, it was all this gas that flowed through his body, and he flowed wherever he needed it, but just now, this hot air seemed to be following Ning Qingyuan's hot air, but it didn't flow out of his hand, and after Ning Qingyuan's hot air receded, it returned to his body. Jiang Bugui thought to himself, could this be the internal force? At this time, Ning Qingyuan opened his eyes suddenly. said to Jiang Bugui: "No return, a few days ago, I was a teacher who made you remember the acupoints and tendons of your body, but you remember it clearly?" Jiang Bugui replied: "Master, the disciple has remembered clearly. Ning Qingyuan repeatedly tested Jiang Bugui, nodded with satisfaction, and said: "Okay, don't return, you don't have to Zama Bu from today onwards, you will officially pass on your basic internal skills to the teacher, and I will be the foundation of Huashan." ”

It just so happened that Yue Buqun happened to come over at this time, and was surprised to hear that the master wanted to pass on the basic internal strength of the junior disciple. Yue Buqun thought to himself that the master must be anxious to restore Huashan's strength, and wanted to let the little junior brother become a talent as soon as possible, although the little junior brother was extremely talented, but he only had a horse for three months, and he still persuaded the master not to affect the foundation of the little junior brother. So Yue Buqun stepped forward, first saluted Ning Qingyuan respectfully, and then said: "Master, why does the little junior brother have to practice the basic internal skills so quickly, will it affect the foundation of the little junior brother?" Ning Qingyuan said: "I have also considered this problem, but your little junior brother's body is different from ordinary people's body bones and muscles are no worse than those who have practiced foreign kung fu for a few years, and the muscles and veins of the whole body are broad, strong, and extremely tough. And half a month ago, your junior brother had already cultivated a sense of qi in Zama, and had produced a trace of true qi, and when I checked his body just now, I found that his trace of true qi was even stronger. No, when did you develop a sense of qi and produce the first trace of true qi?" Yue Buqun thought for a while and said: "I had a sense of qi in Zama for two years and seven months, and it was only after two months that I developed true qi through three months of cultivation, and Zama only began to cultivate my Huashan Basic Internal Strength after three years, because I already have a trace of true qi, so I have made rapid progress, and many senior brothers have produced true qi with the help of basic exercises. Therefore, being able to generate true qi in the three years of Zama is very helpful for future cultivation! "This is not to say that the three months of junior brother are better than the three years of Zama Bu I had at that time. Yue Buqun replied. Ning Qingyuan said: "There are always some people in the world who are favored by God, and their talent is ten times harder than others. No return is this kind of person, so we have to protect the non-return and let him grow quickly so that we can revive my Huashan faction faster, okay. No, is there something wrong with you coming?" "Master Yue Buqun is about to celebrate the New Year, in a few days friends from all parties will come to my Huashan faction, the disciple and junior sister want to go down the mountain to buy something, in a few days I am afraid" Ning Qingyuan thought for a while and said, "No, you will go again tomorrow, two hours later, call your junior sister to the Zhengqi Hall together, and I have something to discuss with you for the teacher." When Yue Buqun left, Ning Qingyuan looked at Jiang Bugui, who was still there and seriously Zama, and said: "No, you don't need to Zama to come over and come to the teacher, for the teacher, I will teach you the basic internal skills of Huashan." Jiang Bugui answered, "Yes, master." Ning Qingyuan took Jiang Bugui to his retreat room, and asked Jiang Bugui to sit cross-legged, and he himself sat opposite. He took out a book and handed it to Jiang Bugui, only to see a few quaint words of Huashan Qigong written on the book. Ning Qingyuan motioned to Jiang Bugui to open the book, looking at the record in the book, "The way of practicing qi, the first is consciousness, concentrating and thinking, the heart is dust-free, concentrating and gathering, and the qi returns to the dantian" Ning Qingyuan explained the meaning of the sentence word by word, and explained how to actually use the gong, and Jiang Bugui remembered it one by one in his heart. In fact, about 5,000 words of exercises were explained, and Jiang Bugui's questions Ning Qingyuan also answered them one by one, and Ning Qingyuan asked Jiang Bugui to repeat it again, confirming that it was correct, and half an hour passed last time. At this time, it was almost time to make an appointment with Yue Buqun, and Ning Qingyuan instructed Jiang Bugui that the first practice must be carried out under his guidance. (It must be a practice, it is easy to make mistakes when you run the exercises for the first time, and if the internal exercises go wrong, there will be no accidents if Ning Qingyuan is there.) Then, he ordered Jiang Bugui to go to the Zhengqi Hall and wait for him.