Chu Haotian is very satisfied with the life on Niangniang Beach, because this kind of comfortable life is the life he has always dreamed of and wanted to live. Pen, fun, pavilion www. biquge。 info

Last night, he dreamed of the passionate entanglement with Yu Linglong that night, and it was that time that made him change from a pure boy to a real indulgent man.

Chu Haotian is also a normal man, with seven emotions and six desires, every time he thinks of Yu Linglong's soft body, the desire in his heart can't help but rise.

Yi Xinhan once told him that to see whether a man is mature or not, is to see whether he likes a woman and wants her affection or flesh, if it is affection, it means that you are immature, if it is flesh, congratulations on your maturity!

This sentence is really wrong in Chu Haotian's opinion, and it is no exaggeration to say that as long as he is willing, he can easily get too many women's bodies. Not to mention the few women who are interested in him, that is, the female disciples of the southern peak of Cuifeng Mountain, and those dancing girls in Yishui Han Villa, as long as Chu Haotian is willing, he can get many women's bodies at any time, even the first night.

But he is not that kind of person, for lust, he is more willing to do it with the woman he likes, and he is very dedicated to it from the beginning, that is, Yu Linglong.

These days, he has met too many people around him, too many things have happened, he thought that he could live happily with the girl in his heart, Yu Linglong, but he never thought that so many unexpected things would happen one after another. But Yi Xinhan's appearance is indeed the biggest change for him, there is no doubt about this.

Now for him, there are many sects on the rivers and lakes of the Central Plains, the strong are self-respecting, the demon cult is rising, and the demon beasts are rampant! At the beginning, he stepped into the immortal mountain to cultivate the Tao, just to save the common people, kill the demons, but unexpectedly, the rivers and lakes are dangerous, and the people's hearts are unpredictable, and now he can't help it.

As for women, Chu Haotian experienced the resentful death of the Ruyi girl, Ji Xiaoyu's unconscious, Mei Gui's life and death, and Yu Linglong never gave up. He recognized all of this, but Chu Haotian tried his best to escape Li Piaoxiang's sister's frequent gestures of favor to him, because he didn't want other people's women to fall in love with him, he just wanted to practice hard, learn all the skills as soon as possible, and master the more powerful Qiankun Bagua Array.

Chu Haotian took out the three scriptures in his arms, "Tongxuan True Scripture", "Chongxu True Scripture", and "Cave Spirit True Scripture".

He remembered that an unknown real person once said that if you want to cultivate the Qiankun Bagua Array, you must first be familiar with the 36 methods of Taoist Tiangang and the 72 techniques of Earth Evil, and then when you practice the "Tongxuan True Scripture", you can find the corresponding acupuncture points by the way, and practice them in turn, and you can master them!

So, he left the "Tongxuan Sutra", put away the "Chongxu Sutra" and the "Dongling Sutra", opened it and studied it carefully.

After reading it for a long time, Chu Haotian found that the content of this scripture was difficult to understand, and it would take half a day to understand the deep meaning of the text, let alone cultivate according to the above methods, so he had an idea and thought of using the universal mobile phone to assist him to try it.

After thinking about it, Chu Haotian took out his universal mobile phone and scanned it at the scriptures, and found that the top of the screen prompted, "Click here to translate into vernacular!"

So, Chu Haotian curiously stretched out his hand and clicked it, and suddenly many small words appeared on the screen, which read:

The first meridian is when the hand is too yin and the lungs are in the yin, and the lungs are prosperous.

Yin Shi slept soundly, his color was red and full of energy, "The lungs are towards the hundred veins." "The liver brings fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are ruddy and energetic in the early morning. At the end of the day, people with lung diseases have the strongest reactions, such as severe cough or asthma and wake up.

Cultivation Path: At this moment, the human body needs to breathe a lot of oxygen and breathe deeply, so it requires a deeper sleep. At this time, if you wake up with a cough, it is best to drink a glass of warm water, which can relieve it and also remove lung dryness. When cultivating, it is recommended to choose more dietary choices: cabbage, pears, tofu, soy milk, and milk.

The second meridian is the large intestine meridian of the hand Yangming, and the large intestine meridian is prosperous.

When the large intestine is peristalsis, the detoxification residue is released; "The lungs fill the body with plenty of fresh blood, and then the large intestine enters a state of excitement, which completes the process of absorbing water and nutrients from food and expelling debris. It is best to have a bowel movement after waking up early in the morning.

The way of cultivation: Get up quickly, drink a glass of warm water after getting up, and then run into the toilet to expel all the waste accumulated in the day! But don't rush to the toilet, many elderly people have strokes because of this. We might as well rest for a pillar of incense, sober up and sober our minds before going. When cultivating, it is recommended to choose more from your diet: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas, etc.

The third meridian is full of yang and stomach meridians, and the stomach meridians are prosperous.

Eating breakfast at the hour is the easiest to digest and absorb at this time. For breakfast, you can arrange gentle stomach foods such as gruel, cereal, buns, etc. Excessively hot and dry food can easily cause stomach fire, chapped lips, cold sores and other problems. Skipping breakfast is more likely to cause a variety of diseases.

Cultivation path: Eat breakfast at this time. If you don't fill it with something, it keeps secreting stomach acid. If you are hungry for a long time, you will have the danger of gastric ulcer, gastritis, duodenitis, cholecystitis, etc.!

The fourth meridian: when the foot is too yin and the spleen meridian has been, the spleen meridian is prosperous.

At that time, the spleen meridian is vigorous, and the hematopoietic body is in shape; "The spleen is the general dispatch of digestion, absorption, and excretion, and it is also the leader of the human blood. "The spleen is open to the mouth, and its splendor is in the lips. "The function of the spleen is good, digestion and absorption are good, and the blood quality is good, so the lips are rosy. The white lips indicate insufficient blood gas, and the dark lips and purple lips indicate cold into the spleen meridian.

The way of cultivation: disharmony of the spleen and stomach, poor digestion and absorption, spleen deficiency will lead to memory loss, etc. This period of time is the time for the opening of the spleen meridians, and it is also the best time to protect the spleen, so choose beef, mutton, pork, lentils, sweet potatoes, potatoes, tofu, celery, corn, rice, etc. Fruits can be apples, oranges, lemons, oranges, etc. Tea can choose green tea, flower tea, honey water, etc.

The fifth meridian is less yin and the heart meridian is at noon, and the heart meridian is prosperous.

Take a short break at noon to calm the nerves and nourish the spirits; "The heart qi promotes the blood to run, nourishes the spirit, nourishes the qi, and nourishes the muscles. People can sleep in the afternoon, which is good for nourishing the mind, and makes the afternoon to the evening energetic.

Health regimen: At this time is the time for the heart meridian to open the acupoints, we all want to sleep for a while after eating, but for various reasons to restrain this desire, if there is a condition, as long as a little sleep will also be of great help to the body's heart, and don't worry about getting fat, because the time is very short, it can also help gastrointestinal peristalsis to reduce the burden. When cultivating, eat a tomato before meals, choose apples and grapes for fruits, choose black tea, green tea, flower tea for tea, and other red beans, sweet potatoes, golden needles, red dates, chicken, etc.

The sixth meridian is the hand sun and the small intestine meridian is not in the future, and the small intestine is prosperous.

The small intestine is turbid, the water is returned to the bladder, the dross is sent to the large intestine, and the essence is infused into the spleen. The small intestine meridian adjusts the person's nutrition for the day from time to time. If there is heat in the small intestine, the person will have a dry cough and farting. At this time, drinking more water and tea is conducive to the elimination of nutrients in the small intestine and reduce fire.

The way of cultivation: During the period of operation of the small intestine meridian, the sub-health of the small intestine is mostly manifested as: diarrhea, decreased absorption function, easy neck pain, headache, tinnitus, rheumatism, etc., if there is bloating or pain in the lower abdomen, easy sweating and constipation, severe rheumatism and other phenomena, then pay attention to your body. When cultivating, you can choose more red beans, watermelon, pumpkin, winter melon, chicken, etc. in your diet.

The seventh meridian: when the foot sun bladder meridian is Shen, the bladder meridian is prosperous.

When the body fluid is sufficient, the yin and the body are comfortable, the bladder stores water and the water is excreted from the body, and the body fluids circulate in the body. If the bladder is hot, it can cause the bladder to cough and cough and enuresis. In Shen, the body temperature is hotter, and people with yin deficiency are the most prominent. At this time, proper activity helps the circulation of body fluids in the body, and drinking tea that nourishes yin and purging fire is most effective for people with yin deficiency.

Cultivation path: When the bladder is most active, it is suitable to drink more water. If you want to pee, you must not always hold it at this time, otherwise after a long time, there will be "urinary retention" and other situations. This means that the bladder sphincter is not elastic. Dietary recommendations when cultivating: fungus, black sesame seeds, black beans, pepper, mutton, chicken, beef.

The eighth meridian is full of yin and kidney meridians, and the kidney meridians are prosperous.

"The kidneys store the essence of reproduction and the essence of the five internal organs." The kidneys are the innate roots. "The human body goes through the Shen Shi fire detoxification, and the kidneys enter the stage of storing essence in the unitary time. At this time, it is not suitable to exercise too much, and it is not suitable to drink a lot of water.

The way of cultivation: For people with kidney function problems, massaging the acupuncture points of the kidney meridian at this time has the most obvious effect. At this time, it is the time for the kidney meridian to open the acupoints, and it is recommended to choose sesame seeds, bananas, peanuts, kelp, golden needles, leeks, soybeans, fungus, crabs, squid, beef, mutton, duck, chicken, goat's milk, sweet potatoes, etc.

The ninth meridian is when the pericardium meridian is prosperous.

"The pericardium is the outer membrane of the heart, with veins, and the way of qi and blood. Evil cannot be tolerated, and the heart is sad. "The pericardium is the protective tissue of the heart and the passage of qi and blood. The pericardium is most prosperous when it is meridian, which can clear the external evil around the heart and keep the heart in good condition. At this time, you must keep your mood comfortable, read books, listen to musical instruments, watch dances, relax your mood, and release stress.

Cultivation path: Now is the time for the pericardial meridian to run, and most of the deficiency of the pericardial meridian is manifested as insufficient lubricating fluid secretion, abnormal heartbeat, wheezing, insomnia and dreams, palpitations and excitement, speech disorders, and hot palms. People with a bad heart are best to knock on the pericardial meridian at this time, and the effect is the best. At this time, you should create good conditions for yourself to sleep peacefully. It is best not to exercise vigorously, otherwise it is easy to lose sleep. The best exercise to do is to take a walk. When cultivating, it is recommended to eat therapy: tomatoes, lotus seeds, golden needles, red dates, apples, grapes, black tea, green tea, flower tea, sweet potatoes, potatoes, chicken, etc.

The tenth meridian, the hand Shaoyang Sanjiao meridian, the three Jiao meridians.

When the time is clear, the body is nourished and delicate. Sanjiao is the largest of the six intestines, which has the role of presiding over all qi and dredging waterways. When the three cokes can pass through the hundred veins. If people sleep at the right time, Baimai can get the best rest and recuperation, which is very beneficial to the body and beauty. Centenarians have a common trait, that is, they sleep in the middle of the day. If you don't want to sleep at this time, you can listen to musical instruments, read books, watch scenery, and practice, but it is best not to sleep beyond the morning time.

Cultivation Path: Keep your mind calm at the moment. No anger, no ecstasy, no sadness. If you quarrel at night, and your anger is very serious, and the anger of the three watches in the middle of the night has not disappeared, then you must be depressed the next day.

The eleventh meridian is full of yang gallbladder meridians, and the gallbladder meridians are prosperous.

When he was a child, he slept enough, and the dark circles under his eyes were not revealed; "When people fall asleep before childhood, the gall can complete metabolism. "As clear as the bile, as clear as the brain. "Those who fall asleep before the morning wake up with a clear mind, a ruddy complexion, and no dark circles. On the other hand, those who are often unable to fall asleep during the child period will have a pale complexion and dark eyes. At the same time, due to poor bile detoxification and metabolism, it is easier to form crystals and stones.

Cultivation Path: It has been clinically proven that most people with heart disease develop and die at night. If there is a heart disease patient at home, you should strengthen observation and prepare heart-saving pills. At this time, it is necessary to go to bed, which is conducive to bone marrow hematopoiesis. Those who fall asleep before the time of birth will wake up in the morning with a clear mind and a ruddy complexion. When cultivating: peanuts, sesame seeds, walnuts, grapes, bananas, tomatoes, lotus roots, leeks, fungus, crabs, chicken, beef, kelp, etc.

The twelfth meridian is when the foot is full of yin and liver meridians, and the liver meridians are prosperous.

When you are ugly, you don't sleep late, and you don't have spots on your face; "When a person lies down, the blood returns to the liver." "If you can't fall asleep when you're ugly, and the liver is still exporting energy to support your thinking and actions, you won't be able to complete your metabolism. Therefore, those who fail to fall asleep before the ugly time have a gray complexion, are emotionally sluggish and irritable, are prone to liver disease, and have dark and dark spots on their faces.

Cultivation path: You must go into a state of deep sleep so that your liver can get the most energy. If you don't fall asleep when you're ugly, your liver is still exporting energy to support your thinking and actions, and you won't be able to complete your metabolism. People who are vigorous in the void fire can still reduce the void fire when they fall asleep at this time. When cultivating, it is recommended to choose more from your diet: peanuts, sesame seeds, walnuts, hawthorn, grapes, bananas, plums, tomatoes, lotus roots, leeks, fungus, beef, chicken, kelp, etc.

The flow sequence of the twelve meridians: The flow of the twelve meridians starts from the hand Taiyin and lung meridians, the yin and yang intersect, the end is connected, and it is passed from one meridian to the other, until the liver meridian, thus constituting a circular and endless flow system. Circulate qi and blood throughout the body, playing a role in nourishment.

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Chu Haotian read all the words in one go, and sighed secretly: "Damn, there are so many contents translated into vernacular with a universal mobile phone, and I won't be able to understand it for a while, if I really read the original text, I won't be able to understand it until a year or two later?" ”

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