Zhang Xiaohua saw He Tianshu's desire to pick up and stop, although he felt a little funny, but more of admiration, this ethereal faction is worthy of being a famous family in the rivers and lakes, this order is conveyed, the upward and downward effects are really not ordinary rigor, just some advice from the big gang leader, and did not directly say that let He Tianshu teach, He Tianshu did not dare to practice first, this kind of execution really made Zhang Xiaohua secretly praise himself, this ethereal faction has stood in the rivers and lakes for many years, and it is not in vain.

So Zhang Xiaohua rolled her eyes and said to He Tianshu very seriously: "Captain He, I think there is a very serious problem with this ethereal footwork, and I need you to help me solve it." ”

He Tianshu's eyes lit up and said, "You talk about it first." ”

Zhang Xiaohua shook the pages in front of her eyes and said: "I read it for an afternoon in the afternoon, but I always couldn't understand what was written here, I was really confused." I think it's better to ask Captain He Haode to read it first, and probably tell me how to cultivate, and only after I get started, I will have specific questions to ask. ”

Zhang Xiaohua glanced at He Tianshu again, handed over the pieces of paper that had suppressed He Tianshu's mood again, and said, "Do you think this is good?"

He Tianshu thought for a while, gritted his teeth, and said: "What you said does make sense, this question is a good question, if you understand it, the sun is rising in the west, I am still going to answer your first question first, and then talk about it after taking a general look at this footwork." ”

Zhang Xiaohua saw that He Tianshu took it, patted each other with both hands, as if she wanted to pat off the dust on her hands, and said with a smile: "Then please Captain He, but there is one thing, when you teach me footwork in the future, you must be patient, don't be like teaching boxing." ”

He Tianshu smiled first, then glared at Zhang Xiaohua, and said, "You know your own affairs, I hope you won't live up to the hard work of the big gang leader." ”

Zhang Xiaohua pursed her lips and said helplessly: "Okay, I admit that my qualifications are limited, but I am still willing to use a hundred percent of my strength to practice this escape footwork." ”

"Escape, footwork?" He Tianshu listened, smiled bitterly, and said: "The three great divine skills of the Ethereal Sect, you actually said that they were used to escape for your life, forget it, you feel like you go back, it's not early, don't sleep and die in my room anymore, I'll tell you when I see it roughly." ”

After saying that, he kicked this guy out of the house who despised the magic in his mind.

Zhang Xiaohua was still unconvinced as she walked, and said: "Isn't this light skill just used to escape for my life?

He Tianshu "closed" his hearing, closed the door, and studied the ethereal footwork by himself.

Zhang Xiaohua returned to the house, picked up a book on herbal medicine and opened it, but looking left and right, she couldn't meditate, and involuntarily, she still took out the sky-blue "Worry-free Heart Sutra" from her arms.

Turning the preface on the first page, I first took a general look, and I didn't find the word "ethereal", let alone "insomnia" and "forgetfulness" It turns out that in this preface, this heaven and earth have a spirit, and there is a heaven and earth vitality between heaven and earth, and this heaven and earth vitality is the essence of this world, if it can lead this vitality into the body, it can be washed by the I Ching, not only to strengthen the body, but also to multiply the supernatural powers, if there is success, it is not possible to prolong life, this worry-free heart sutra is the kung fu of the human body, and there is a method of teaching the I Ching to wash the marrow, which is divided into 18 layers of realm for people to refine the qi for reference.

Zhang Xiaohua combined the cheats, secretly happy in her heart, the ancients were good, there was nowhere to find the iron shoes, and it took no effort to get them. Isn't this the secret book of martial arts that I have been thinking about for a long time, the inner strength of the heart, isn't this heaven and earth vitality the internal force in the body? This supernatural power is not the power brought by the internal strength? It is something more powerful than my own simple strength, and it is naturally incomparably supernatural.

Suddenly, Zhang Xiaohua thought of what the second brother had told him that when practicing internal skills, he had to be full of heart, and imagined that there was internal force entering from his forehead. But I don't know if this "Worry-free Heart Sutra" is also practiced like this?

Thinking of this, he hurriedly opened the cheats and opened the exercises on the first layer.

Sure enough, the exercises of the first layer are written like this, if you want to cause the body to enter the body, you must first sense the vitality of heaven and earth, and then, using a special breathing method, in order to open the pores of the whole body, and introduce the vitality into the body, and then it is about how to sense the vitality of heaven and earth, how to breathe, how to open the pores, so as to guide the vitality according to the special route of the I Ching to wash the marrow, zuihou in the body of the middle dantian; zuihou said that if there is a sense of qi, and the vitality is introduced into the body, and can accumulate a certain amount of vitality in the middle dantian, it means that the first layer of exercises is practiced, and then the second layer of cultivation can be carried out。

Seeing this, Zhang Xiaohua stopped turning the page, he knew that this process seemed very simple, but Zhang Xiaohu's qualifications had been practiced for a long time, himself, let's zoom in three times first, this second layer, let's talk about it later.

In this regard, Zhang Xiaohua is commendable, he is not only hardworking, but also willing to go step by step and not do useless work.

Of course, self-knowledge is more commendable.

After Zhang Xiaohua finished reading it, she savored it in her mind, and then opened the secret book again, re-read it, and found that her memory was not the slightest mistake, so she closed the book and put it back into her arms.

Zhang Xiaohua sat on the kang with some hesitation on her face, Zhang Xiaohu told her again and again that if you don't have the guidance of the Master, don't take risks and try it yourself, it is very easy to go crazy. But this "Worry-free Heart Sutra" can only be read by Zhang Xiaohua alone, there are so many people in the entire Ethereal Sect, and no one has practiced this internal skill, Zhang Xiaohua can't go to Ou Peng, let the family take time out of their busy schedules to give them guidance.

Think about the food in hand, you just can't open your mouth, that taste is scratchy, zuihou, Zhang Xiaohua's heart is horizontal, the ancients are good: wealth and danger are sought. Besides, this exercise, from Zhang Xiaohua's heart, faintly feels that it is extraordinary, that is, now He Tianshu really wants to teach him other internal skills, Zhang Xiaohua may not be happy.

Besides, this mental method has eighteen layers, and the most basic level of the exercise should not be too dangerous.

Now that she has made up her mind in her heart, Zhang Xiaohua can no longer suppress her impulse, sitting cross-legged on the kang, looking at the nose and nose, looking at the heart, doing the shape of five hearts facing the sky, according to the method in the Heart Sutra, to do the "nine shallow and one deep" attempt, well, by the way, it is the special breathing method of "nine shallow and one deep". According to the records of the Heart Sutra, Zhang Xiaohua first breathed three times with a slight rapidity, paused slightly, and breathed six times in a row, while Zuihou inhaled a long breath and made a short breath.

Although this step is very detailed in the Heart Sutra, to be honest, the interval between each breath and the length of the breath are all debatable, if there is no master's guidance next to it, who knows which one is correct? Therefore, Zhang Xiaohua breathed for a long time, but she could not follow what the Heart Sutra said, and she could not perceive what heaven and earth vitality around her.

Zhang Xiaohua couldn't help laughing at herself: "If this is the case with cultivating internal strength, how can you go mad?"

But think about it, people are pouring internal force from the forehead, and they are pouring from the pores, the method is different, maybe the consequences will not be the same, it's a big deal to go out of the fire and burn the fur.

Since there are distracting thoughts in her mind, the breathing of "nine shallow and one deep" is naturally messed up, Zhang Xiaohua hurriedly collected her mind and wholeheartedly "nine shallow and one deep".

I have to say that Zhang Xiaohua has one advantage, that is, she is very single-minded in doing things.

After a while, it was as if he had really entered a state, immersed in a special breathing rhythm, but he never felt any heaven and earth vitality.

Zhang Xiaohua's cultivation is good, but in his excitement, he forgot his own characteristics, and he was closing his eyes and practicing the breathing technique he had just learned, and midnight came.

Zhang Xiaohua fell asleep, just fell asleep with five hearts in the sky, and fell asleep with such "nine shallow and one deep" breathing.

In Zhang Xiaohua's flickering sleep, the flickering seems to have breathing, each with different frequencies, and correspondingly, these frequencies are also affecting Zhang Xiaohua, his special breathing method, slowly mutated, with the flickering, constantly adjusting, adjusting the speed of breathing, adjusting the length of breathing, not long Zhang Xiaohua's breathing method, it is completely different from Zhang Xiaohua's own groping, as if echoing with the flickering breath, a new "nine shallow and one deep".

At the moment when Zhang Xiaohua's unique breathing method took shape, Zhang Xiaohua seemed to suddenly melt into an environment, a flickering, frequency environment, and in an instant, from the distant starry sky, there were countless starlight, as if attracted by Zhang Xiaohua's frequency, or perhaps tempted by his breath, the starlight passed through the endless starry sky, ignoring the roof and other objects, and was shining on Zhang Xiaohua, who was sitting cross-legged.

And the starlight, although it is said to be "light", but when it comes to Zhang Xiaohua's side, it is no longer visible, although it is dense, but it can illuminate Zhang Xiaohua's figure as seen at night on weekdays, at this time Zhang Xiaohua is still hidden in the dark, and even under the flicker of special breathing and sleep, there is a faint tendency to blur the figure.

At this moment, the pores of Zhang Xiaohua's whole body also opened instantly, like a hungry little mouth, greedily sucking the starlight around her, and the faint starlight was like a tired bird returning to its nest, swarming.

Starlight entered Zhang Xiaohua's pores, and then stopped moving forward, after a while, there were more and more starlight in the pores, and the starlight outside the body was inhaled less, at this moment, the starlight in the whole body suddenly moved, that is, according to the method that Zhang Xiaohua just saw from the "Worry-free Heart Sutra", guide these starlight to follow the specific route in the body, swim up, in an instant, the starlight in the pores will be swept away, and the starlight outside the body can be quickly inhaled.

The starlight that entered the body followed the route of the practice in the Heart Sutra for a week, and did not deposit it in Zhang Xiaohua's middle dantian, but continued to run, but in the next run, the pores of the whole body had an endless stream of starlight flowing into it.

It is said that although this starlight is invisible, after all, there is an infinite influx of starlight, and the starlight in this body should be more and more, but the strange thing happened like this, the starlight running along the body is not thicker with the increase in quantity, but in this rule in the body has undergone a qualitative change, forming another thing, this thing is obviously purer than starlight, much smaller in size, which is the heaven and earth vitality mentioned in the Heart Sutra.

Not only that, although the pure Heaven and Earth Yuan Qi should also be more and more under the mutation of the infinite starlight, but under the constant flickering in Zhang Xiaohua's body, the Heaven and Earth Yuan Qi became more and more scarce as if it had been refined, and it actually stopped seven or eight. In this way, although there is a lot of starlight around Zhang Xiaohua, it is constantly being sucked into the pores, but through his exercises, it can be transformed into refined heaven and earth vitality, and it is still inaudible.

The night passed in Zhang Xiaohua's ignorance.

When the morning sun in the east jumped out of the horizon, Zhang Xiaohua opened her sleeping eyes, and the flickering in her eyes still flashed.

Zhang Xiaohua, who woke up, saw that she was still full of heart, and couldn't help but smile bitterly, did she sit like this for a night?

However, when he jumped off the kang, he didn't feel the soreness of his hands and feet, on the contrary, he was refreshed, which was more comfortable than lying on the kang and sleeping, which made Zhang Xiaohua unexpected, and secretly said in his heart: "Why don't you sit and sleep like this in the future?"

The early birds were eaten by insects, and Zhang Xiaohua diligently practiced his life-saving sword moves and the protective Beidou God Fist in the woods. Today is destined to be a surprising day, Zhang Xiaohua, who got up early, just practiced his beloved Beidou God Fist to the eighth time, and the familiar flow came unexpectedly, which made Zhang Xiaohua's self-esteem that was hit hard last night a little comforting, this, is it the reward of his hard work for so long?

Beidou God Fist has been promoted?

Sure enough, in Zhang Xiaohua's expectation, he hit the second eight times, and the flow still came out at the eighth time, and Zhang Xiaohua was finally sure that his Beidou God Fist had indeed improved.

However, if this is the case, Zhang Xiaohua can't help but look forward even more, is it that when she practices to Zuihou, every time she fights the Beidou God Fist, the flow will come out in time? Thinking of the worry-free heart sutra on the eighteenth floor last night, Zhang Xiaohua also took it upon herself to divide her own Beidou God Fist into nine layers, of course, the first layer is counted if it appears once after hitting it nine times, and it is the ninth layer that appears once when it appears once.

Thinking of this, the corners of Zhang Xiaohua's mouth couldn't help but smile, this is really a good day.

Smelling the clear and fresh air, Zhang Xiaohua suddenly had an idea, last night's "nine shallow and one deep" breathing method did not work, is it because the air at night is not fresh enough, this morning when everything wakes up, can it have a different effect from the night?

Thinking of this, Zhang Xiaohua immediately sat down in the woods, thinking about the breathing method of last night, doing "nine shallow and one deep" things.

It's strange to say, what Zhang Xiaohua is talking about now is the breathing method before he fell asleep last night, but in the real breathing, he used the adjusted rhythm in his sleep, in fact, although these two rhythms are very different, but at Zhang Xiaohua's level, he can't feel any difference, even if you tell him now, he may not believe it.

It is also an outlier, all this kind of oral transmission of the know-how, are not expressed in words, can only be under the guidance of the master, in order to slowly find out the know-how, the general gifted and intelligent, just this introductory breathing method, are to try countless times, some have to use a few days to remember, really mastered, but this little flower only overnight to be proficient.

I have to sigh, the protagonist is invincible!

Although Zhang Xiaohua didn't know if his breathing method was correct, he faintly felt that his whole body suddenly had a feeling of accessibility, as if there was an indescribable communication between his body and his body.

However, according to the method in the Heart Sutra, he sensed the heaven and earth vitality in the outside world, but it was still a blank, and he didn't notice it at all, what was going on?

After a long time, there was still no progress, Zhang Xiaohua stood up stupidly, patted the dust on her body, and walked out of the woods.

Although he had some regrets in his heart at this time, he was not troubled or impatient.

Nonsense, when Zhang Xiaohu practiced the internal strength of the mind, he told him that the sense of qi is not something that ordinary people can have, it takes a long time to make progress, Zhang Xiaohu himself took a long time to find the sense of qi, Zhang Xiaohua knows his qualifications, if he can find this heaven and earth vitality today, Zhang Xiaohua may not dare to believe it.

Moreover, isn't it that he has already "eaten insects" today, and the progress of the Beidou God Fist has pointed out a path for him.

Suddenly, Zhang Xiaohua had a new idea, before, when the Beidou God Fist had practiced ninety-nine eighty-one times, he would not be able to make meritorious contributions if he practiced again, but he didn't know if there would be any surprises left for him now? Unfortunately, it is not a hut in the mountains now, and he still has something to do, it is not early in the morning, He Tianshu and they will not eat all their breakfast.

Of course, He Tianshu and the others were not as greedy as Zhang Xiaohua, and the breakfast on the table was not light, but the bloodshot eyes of He Tianshu and the absent-minded act of stuffing something into his mouth made Zhang Xiaohua startled.

Looking at He Tianshu's excited expression, Zhang Xiaohua asked cautiously, "Captain He, where did you go last night?"

"Oh, where are you going? No, just stay in the house. He Tianshu replied unconsciously.

Zhang Xiaohua said with concern: "It's good that I didn't go anywhere, I thought I would go out with Ma Jing." ”

"Go out with Ma Jing?" He Tianshu came to his senses and said, "Hey~ What are you talking nonsense." ”

When he fixed his eyes and saw that it was Zhang Xiaohua, his eyes couldn't help but light up, and he grabbed Zhang Xiaohua's arm and said, "Zhang Xiaohua, why are you only here now? ”

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