It is said that Bai Fengwu drank tea in the living room with the Zhan family brothers, and Mrs. Zou took the eldest son Zhanyao to the front hall. Bai Fengwu hurriedly got up and saluted. Mrs. Zou also gave Wanfu and said: "Bai Langzhong, the child doesn't know the etiquette, and he bothers you, and the old man is not with you for the child." ”

Bai Fengwu hurriedly said: "Madame doesn't have to be polite, it is also the blessing of the old man to be able to teach the two sons, and the old man should teach him wholeheartedly to repay his wife's high hopes." ”

The two were polite, and there was a commotion outside, and I saw Feng Tou, the head of the Zhuang Ding sect, come to the front hall. Madame frowned and said, "Feng Tou, I don't know the rules, I didn't call you, what are you doing in the front hall?"

Feng Toule was happy and said: "Madam, I heard that Bai Langzhong is going to be the boxing teacher of the two young masters, I am not convinced, I have come to ask for advice!"

Madame glared at him and said, "Don't ignore the rules!

Zhanfu next to him came over and said: "Madam, this is not to blame Feng Tou, it's just that Bai Langzhong has always been famous for his medical skills in this Baihualing, I don't know that Bai Langzhong is actually proficient in martial arts, no wonder Feng Tou is not convinced." ”

"This ......" Zou showed embarrassment on his face, so he had to smile bitterly at Bai Langzhong and said, "Bai Langzhong, look...... This makes you laugh. ”

Bai Fengwu looked left and right, and also understood that the singing and harmony between the master and servant was a distrust of himself. After all, no one else knows about his martial arts. I was just about to talk, but I heard a child's voice on the side:

"Feng Tou, you ignorant minion, how can my master's skills be compared to yours, a martial artist, and don't retreat!"

Everyone looked up, but it was Zhan Yuan who raised his eyebrows and pointed at Feng Tou and shouted. Feng Tou was taken aback at that time, and he blushed, not going down, not going down.

Bai Fengwu looked at Feng Tou's predicament, coughed and said: "Yuan'er, don't be unreasonable! Those who practice martial arts must not bully the weak! Although you are the master and a child, how can you speak?" After speaking, he turned to Zou and said: "Madam, I also understand that everyone doesn't know how much ability I have, whether I can teach the child well, and I won't embarrass everyone!"

As soon as the words fell, Bai Fengwu came to the door of the front hall with an arrow step, pointed at Feng Tou and said: "Feng Tou, in this way, let's compare and compare, if you win, this matter of teaching the two young masters to practice martial arts will be handed over to you, and I will go back to be my doctor." If you lose, you will apprentice with the two young masters, how about learning art from me?"

Feng Tou heard the music and said, "Bai Langzhong, you can see from the arrow step you just now that you are in good health. But it's good, it's good, after all, people don't use their muscles and bones as their ability! Let's compare, don't get hurt!"

"Hahaha, Feng Tou, if you can hurt me, you can come casually, life and death, I admit it!" Bai Fengwu laughed loudly and said, "Please!"

The two of them walked out of the antechamber and went to the courtyard outside. Bai Fengwu flashed off the long coat outside, revealing the short placket inside, tightening the belt and trouser legs, and raising his arms and legs without any tension. Looking at Feng Tou, he simply took off his shirt, revealing a body of tendon meat, and he looked like a young and strong young man.

Feng Tou also saw that Bai Fengwu was ready, and shouted, "You are careful!" His body jumped forward, and his right fist used eight points of strength to hit Bai Fengwu. Bai Fengwu saw that the punch was coming, and shouted: "It's good to come!" His body flashed to the left, flashed Feng Tou's punch, and his body flashed to the right rear of Feng Tou, and then kicked his right foot backwards, kicking on Feng Tou's calf. Feng Tou was unsteady on his feet, so he fell and ate.

Zhan Yuan shouted loudly on the side: "Okay, what a move to swing willows with the wind!" It turned out that Bai Fengwu's hand was a move of swinging willows with the wind in the flip box, paying attention to the two fists as dense as rain, crisp and fast. This flip fist is also called eight flash turns, the Ming Dynasty Qi Jiguang's "Ji Xiao Xinshu Boxing Jing Jie" said: "Ancient and modern boxing, Song Taizu has 32 potential long fists, and there are eight flashes turnover...... This is also a good person. "According to legend, this flip fist was also created by Zhao Kuangyin, and now watching Bai Fengwu use the moves in the flip fist, it seems that the legend is true.

Feng Tou fell on his heels, and he was not convinced, he got up from the ground, and a tiger pounced on Bai Fengwu again. Bai Fengwu's body shook, and he circled around Feng Tou, and hit him on the back with his right elbow, Feng Tou's body stumbled after being beaten, and he fell to the ground again.

Zhan Yuan didn't shout out the move, but he was even more shocked in his heart, because the move of the Bai Feng military envoy just now should be a style of "returning wind and splashing water" in the "double insertion" of later generations. This "double insertion" kung fu has a lot to do with him, and this set of kung fu itself has a nickname called "Nanxia Zhanzhao"! It should be his third brother's original kung fu, and from now on, it seems that the prototype of this set of kung fu should be passed on to Zhanzhao by Bai Fengwu.

Let's not mention what Zhan Yuan thinks, just talk about Feng Tou. A harrier turned over and stood up, hitting Bai Fengwu, followed by Bai Fengwu and falling to the ground again, standing up and falling to the ground again. made Bai Fengwu fall more than a dozen times in a row, and Feng Tou finally couldn't get up.

Looking at Bai Fengwu again, he wiped the sweat on his head with his sleeve slightly, and said with a smile: "Have you taken it?"

As soon as Feng Tou saw that he turned over, he kowtowed to the ground, calling him Master. This is a worship of the teacher.

Over there, Mrs. Zou and the eldest prince Zhanyao also saw that this Bai Langzhong's ability was much higher than Feng Tou's!

In the past ten years, the two children of Zhanzhao Zhanyuan have practiced martial arts with Bai Fengwu every day, and of course sometimes they also take Feng Tou. Winter practice is three times and summer is three, and the cold and heat are continuous. This master is sincere in teaching, and the students are also sincere in learning, so the kung fu of the two children is rising rapidly! This Bai Fengwu is not just teaching boxing techniques, what stick method and knife technique light skills, Bai Fengwu can do it, especially the swordsmanship is a must! Bai Fengwu is known as the "Hundred Swordsmen", and he has a wide range of knowledge, how to identify swords and swords, and he also has quite a lot of experience, and these abilities are unreservedly passed on to the Zhanjia brothers.

At the same time, Zhanyuan's own Lost Trace Boxing and some boxing techniques he learned in his previous life were not left behind, and he continued to practice every day. Not only can I understand every move and style, but also twenty years in my previous life, ten years in this life, and thirty years of practice together, plus Bai Fengwu's guidance, Zhan Yuan also added his own experience to the Lost Trace Boxing. At only fifteen years old, his ability is even higher than in his previous life!

However, in the past few years, Zhanyuan has found a problem, that is, Bai Fengwu's body is not as good as a year. Now Bai Fengwu is almost seventy years old, not only suffering from rheumatism, but also almost having two strokes. Zhan Yuan was very puzzled, why when he listened to the book before, many old swordsmen, people in their seventies and eighties or even more than 100 years old, had boundless ability! In Shan Lao's "White Eyebrow Hero", there are the top ten martial arts masters, except for the overseas wild king ape, the rest are all over seventy years old! Not to mention the top three brothers: Eight hundred horizontal pushes have no opponents, Xuanyuan is back out of the martial saint Yu He Yu Jiulian, the head of the eighty-one sect Pudu, and the long-haired Taoist Xue Zhulian, these three sect master-level figures, they are all over 100 years old! Why is it that no one is sick and all right?

This question has been with Zhan Yuan for a long time, and finally one day Zhan Yuan couldn't help but ask Bai Fengwu a question.

When Bai Fengwu heard this, he sighed and said, "Kid, you asked this question well! I thought you would have to practice for another ten or eight years before you could ask this question, but I didn't expect you to ask it today! Okay, I'll tell you!"

Bai Fengwu told Zhan Yuan at this time. It turns out that this practice of kung fu is divided into internal and external skills, Zhanyuan They have always practiced external skills, and they pay attention to the external muscles, bones and skin, and after practicing for a long time, they have to rely on tonic to regulate the body and maintain the inner abdomen, which is the reason why Zhanyuan in the previous life took tonic and drank soup every day. However, no matter how much you take supplements, the damage to your body is inevitable! Therefore, people who practice foreign martial arts are at their peak when they are about 30 years old, and people in their 30s are the most powerful in terms of physical fitness, practice time, and experience! However, once they are over 40 years old, with the decline of their physical fitness, their overall ability will fall, and by the time they are about 50 years old, they may not be able to practice half of their skills. This is why Zhan Zhao and the Three Heroes and Five Righteous people were masters when they were young, but when they were in their fifties, they became rice buckets, and they could only stay in Kaifeng Mansion to watch their families, using Fang Shu'an's original words: "Only those who have no ability will stay to watch their homes!"

However, those who practice internal family skills need time to accumulate, and nothing will come out after practicing for a few years, but once they practice for thirty or forty years, that kung fu will be amazing! Therefore, those who practice internal family skills have to work hard to get higher and higher with time, which is the reason why those peerless masters are seventy or eighty years old or even hundreds of years old!

After understanding these circumstances, Zhanyuan also understood why Xu Liang, the "white-eyed hero" after him, became famous so early and so young. Xu Liang is a typical example of both internal and external cultivation! He originally practiced foreign family skills, and his teaching teacher, Yunzhong Crane Wei Zhen, knew the disadvantages of foreign family skills, so he focused on letting Xu Liang practice light skills and hidden weapons, and made up for the shortcomings of the battle with secret weapon skills! After that, Xu Liang apprenticed to Mei Liangzu, who was fierce and aggressive, and then began to practice internal family skills, and he later met Long Yunfeng, the seventh-ranked master of the rivers and lakes, and obtained the true transmission of the magic mountain faction's swordsmanship, so Xu Liang, who cultivated both inside and outside, and with the assistance of hidden weapons, he did it." Skip the level and fight the monster"!

What Zhan Yuan learned from Bai Fengwu before was the ability of the external family skills, and if he wanted to learn the skills of the internal family skills, he could only learn them by going to the eighty-one doors of the five sects and thirteen sects. But Bai Fengwu's kung fu does not belong to the eighty-one gates.

This conversation made Zhan Yuan understand that his skills are actually far behind, if he doesn't continue to study, I'm afraid that his highest achievement is as high as his brother Zhanzhao - the "Nanxia Royal Cat" before the age of thirty and the "gatekeeper straw bag" after the age of fifty!

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